Strong & Solid Ab Exercises in the Gym

Strong & Solid Ab Exercises in the Gym | Joanna Soh

Рет қаралды 214,675

Күн бұрын

Strong & Solid Ab Exercises in the Gym | Joanna Soh
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
Watch Next Crazy Workout Challenges: • 10,000 SQUAT Challenge...
These are 7 of my favourite ab exercises in the gym to give me a strong and rock solid core. What's your favourite?
Do these exercises at least once a week. Don't forget to also work on other body parts and fit in your HIIT and cardio workout.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
joannasoh.com/
/ joannasohofficial
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
(Subscribe to my website for printable workouts & recipes)
/ hernetwork.tv / hernetwork.tv
________________
Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins
Exercises:
1) Ab Wheel Rollout
2) Full Extension
3) Inclined Plank Rock
4) Seated Knee Tucks
5) Russian Twist
6) Plank Hip Dip
7) Captain's Chair Leg Raise
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
• Beginner FAT Burning M...
-
How to Lift Dumbbells to Lose Weight (Gym Training)
• How to Lift Dumbbells ...
-
Burn Back Fat & Bra Bulge (4 Exercises)
• How to Burn Back Fat &...
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
• How to Lose Flabby Arm...
-
4-Week Toning Butt & Abs Challenge
• 4-Week Toning Butt & A...
-
Gentle Morning Yoga Stretches to Feel Energized
• Gentle Morning Yoga St...
-
30-Minute HIIT Yoga for Slimmer Legs
• 30-Minute Beginner HII...
-
30-Minute Beginner HIIT Yoga for Stronger Core
• 30-Minute Beginner HII...
-
Here's the complete playlist to more than 50 videos:
• Fitness & Mindset Guide

Пікірлер: 165

@jobapplicant8744 2 жыл бұрын

Thanks to your videos I do not look clueless in the gym. Your videos help me plan my workouts

@anumfatimataqvi3066 7 ай бұрын

Following your gym exercises and LOVE THEM

@jejannabanana 5 жыл бұрын

youre videos are really good! straight to the point unlike other videos!

@hanakanagi3311 5 жыл бұрын

I love your workouts. Thank you so much

@maryschembri3409 2 жыл бұрын

Yours the best, you know how to explain correctly.i learn very much from this video

@MsDare17 5 жыл бұрын

Thank you Joanna

@CookingLessonsforDad 5 жыл бұрын

Those look like great ab exercises!

@sueasadallah1612 5 жыл бұрын

Love these workouts😍

@lorelieplum81 5 жыл бұрын

These videos are honestly so awesome. Sometimes i need a guidelines on what I should be doing in the gym and in what order. Most of these I can do at home too!

@joannasohofficial 5 жыл бұрын

Yes!! That's right, you can do most of them at home and they can be modified too. =)

@odettebadillo4397 5 жыл бұрын

I will do !!! Thanks ❤️💪🏼

@sobster123 5 жыл бұрын

Joanne is so excellent for motivation 😘

@Wewearmore 5 жыл бұрын

I feel proud to say that I do these all already and thank you for assuring me!!!!

@Pauline-xp6ki Жыл бұрын

Thank you!

@gmaiaswbellnet 5 жыл бұрын

Wow! wonderful.

@suriya9322 5 жыл бұрын

Tq joana 💜 i gonna try it 💪💪💪😘

@swapnaj664 4 жыл бұрын

very useful love you joanna

@nithyavenugopal3685 5 жыл бұрын

Waaah! What an inspiration you are..Luv you and thank you for all your wonderful videos. Am your avid follower for the last 3 years.

@joannasohofficial 5 жыл бұрын

Thank you so much!!! Followers like you, reminds me of the reason why I started and that keeps me grounded. =)

@FaithVista 5 жыл бұрын

I love your gym workout videos!! Thank you for helping me in my gym workouts ❤️❤️

@joannasohofficial 5 жыл бұрын

Faith Vista most welcome!! I’m so glad to know that you find them useful. Will be sharing more ☺️

@FaithVista 5 жыл бұрын

😍❤️

@ayeshakhilji2831 5 жыл бұрын

Out of all the KZfaqrs making videos about diet and fitness yours are the absolute bestttt

@joannasohofficial 5 жыл бұрын

Just aiming to provide the best information out there to support each of you through your fitness journey =)

@ayeshakhilji2831 5 жыл бұрын

Joanna Soh Official please never stop making these. You've helped me so so much ❤️❤️❤️❤️

@NorlynCodes 3 жыл бұрын

I agree. She's suppose to have more millions of subs. I tried those from very famous ones. Joanna's workout works right away even those 5 min workouts.

@parneetkaur4164 3 жыл бұрын

@@ayeshakhilji2831 aaaaaaa kdip

@lilyflower9218 2 жыл бұрын

Best abs workout I ever tried it got all my abs burning and activated really sore the next day 😬

@ririigrace5491 5 жыл бұрын

😂😂she makes the roller workout seem so easy.....beginners please be careful u might lose your teeth

@avocado5740 Жыл бұрын

😂 OMG. You are saying this directly to me, I never use this before, but I’ve been wondering how to. I am searching for a new abs workouts, because what I’ve been doing, isn’t working for my abs at all, even if I’ll do 200 reps

@caramelmocha9713 5 жыл бұрын

Your bed exercises are a beast💞

@AirElegant 5 жыл бұрын

In order for good things to come your way, you must believe that you deserve them.

@philipchan1856 5 жыл бұрын

Nice! Very nice! 😍

@kajaljoshi6757 5 жыл бұрын

Recommend some ab workout without equipment.. please.... You do great girl...love you

@oyaergenc4305 5 жыл бұрын

Hello Joanna! You are always amazing. Thanks

@joannasohofficial 5 жыл бұрын

Thank YOU! 😘😘

@elizarivera3365 5 жыл бұрын

You are amazing Joanna😍😍😍

@joannasohofficial 5 жыл бұрын

Eliza Rivera remember, you too! 😘😘

@maksudarabeya7684 5 жыл бұрын

Hi Jonna Soh. I am truly a fan of your diet motivation and exercise videoes. I have an L4 & L5 microdiscectomy. Please make a video about what type of freehand or gym exercise I can do to keep myself fit. I am obese and finding very difficult to do exercises and reduce my weight. I am expecting your suggestions.

@malugeethu9848 5 жыл бұрын

Hii.. Joanna. I am a gr8 fan of u..nd u r doing such an amazing thing. For the past 5 Months I have been following ur core cardio workout and it apts to me very fit and I am looking much thinner than earlier...but I gained a little bit weight😟. Is there any problem in my routine? I also keep my diet properly..

@DavidUrbinaFitness 5 жыл бұрын

Very nice video 🦁

@shikanov93 5 жыл бұрын

The best set of ab workouts👍 Could you please do a video on shaping arms and shoulder.

@joannasohofficial 5 жыл бұрын

Heeeeeyyy!! I do have that. In fact, I just shared it last month. Go to my channel and check it out? =)

@virginiatrujillo3717 5 жыл бұрын

I like doing crunches or sit-ups

@Tontoquienloleation 5 жыл бұрын

I started going to the gym this August and I followed one of your gym rutines. It helped me so much when it comes to confidence. I think I'm starting to see the difference. My arms are definitely stronger (they were sooo weak). Thank you so much

@joannasohofficial 5 жыл бұрын

That's AMAZING!!! Keep trying out difference exercises in the gym ok? Do check out my other gym workouts and also ways to use the equipments. I want you to walk into the gym feeling confident, knowing exactly what you are doing. If you don't, do ask the trainers, I'm sure they are more than willing to help you out. KEEP IT GOING!! Super proud. 😘😘

@LHP74D3 5 жыл бұрын

Hi Joanna, with these exercises how long would it takes to see the result? Do I need other cardio exercises along with these to get more effective? Also, can you share what is your daily diet like? I have like 6 weeks before my vacation starts, what kind of tips would you recommend for me? Thanks a lot.

@caramelking-zf8wu 5 жыл бұрын

Juicy !!!

@khushbuvadgama335 Жыл бұрын

Want more gym workout for thigh, belly, and all day fit for whole body…thank you so much….thank youuu

@shilpagopakumar4984 5 жыл бұрын

johanna...can u please upload video on exercises and diet for pcos🙂🙏

@benerose14 5 жыл бұрын

Hi Joanna! Is the ab wheel workout for a beginner? My trainer told me it's an advanced workout.

@toykenda 5 жыл бұрын

Wowww..you are very strong💪💪

@vanitakataria3170 5 жыл бұрын

Can you please suggest something for stretch marks

@sanguinemcorda4310 5 жыл бұрын

I was just thinking about what to do just today and she posts this . Thank youuuuuuuuu ❤❤

@joannasohofficial 5 жыл бұрын

Yeaaaayyyy!! Mind reader, haha!

@maryemali9336 5 жыл бұрын

Great job , but what if I don't have captain's chair leg raise in the Gym what I can replace it with?

@newvlogging5939 5 жыл бұрын

Thanks a lot for your support. .....😄😄😄love you 😊😊from India. .❤❤And please do keep supporting and motivating us. .😄😄

@monikashaw8050 5 жыл бұрын

Mam u have a really a good body and I always love u way of doing exercise.

@debosmitadebnath8545 5 жыл бұрын

No 1 nd 7 is very tough...I tried dis wrkouts bt failed everytime...thanks joanna fr ur support..u motivate me 2 try dis wrkouts again...god bless u dr....

@joannasohofficial 5 жыл бұрын

Keep practising the exercise ok? =)

@dimaryl1658 5 жыл бұрын

Joanna I adore you, please can you make a video about acv weight loss

@naazsiddiqui1491 5 жыл бұрын

Thank you so much Joanna...... really appreciate ur effort towards making such great content ....u r a true inspiration for me..Ur voice keeps me motivating to loose weight .....thanks a lot again💟💝💗💗😍😍😍😘😘😘😘😘😘💟💝💝😍💗💗💞💞❣️❣️💞

@joannasohofficial 5 жыл бұрын

You are most welcome!! Sending my love to you 😘😘

@riyasaha3283 2 жыл бұрын

I have chondromalacia means the cartilage issue. So should I do the "Captain's chair leg raise"?

@malakmalak-wb7oz 5 жыл бұрын

رائع

@hey346 5 жыл бұрын

i guess many r der who do workouts from home. so kindly post such workouts wer u do workout at ur place so dat v too r getng helped thanks

@shaheensayeda3284 2 жыл бұрын

Dupur super 🙏🙏🙏

@tabrezahmed783 5 жыл бұрын

plz do whole body tonig work out after weight loss

@deeptiverma2483 5 жыл бұрын

Hey you should make a application too....this will help a lottttttttttt

@stuartiedrummond3051 2 жыл бұрын

How often for these per week?

@Sanatani22562 5 жыл бұрын

sister please make a weekly chart exercise plan for beginners . I have no gym equipment ☺️. you are doing great God bless you sis .😃

@livelifewithmaya1903 5 жыл бұрын

i love your video and i love you so much ❤❤❤❤😍😘😘😘😘😘

@tusharsharma1602 5 жыл бұрын

U r the best & gorgeous

@palak6513 11 ай бұрын

Can I Do this exercise in daily routine in gym with equipment 😢 this is right or wrong

@SUPERFANlyrics 5 жыл бұрын

Hi joana Iam your regular viewer... From india...u know iam nearing 40s and not a. skinny nor bulky . bu i do have a body with weight gain tendency.... But since being from an average family i have all my household chores and a working woman tooo. So u can imagine the busiest days i am travelling through. In spite of all this i find time to workout atleast 40 to 45 mins...tying to eat healthy as far as i can.... Can u please advice?

@Fire.12 Жыл бұрын

Can you please make a video on how to contract abs for absolute beginners

@samyuktha6828 5 жыл бұрын

please make a thigh fat burning exercises without squat

@christinalong5144 5 жыл бұрын

I need to get my own ab wheel😂

@joannasohofficial 5 жыл бұрын

Ooooo yeah. it's REALLY good and effective. =)

@thaliabalambanos9134 5 жыл бұрын

Compound movements ?

@rakshithamenon5409 3 жыл бұрын

How many days need to do in a week?

@ayeshakhilji2831 5 жыл бұрын

This is the first time I've watched a video so fast.! 😂

@joannasohofficial 5 жыл бұрын

hahaha!! Early squad. 😘😘

@lifestylewithmitakshara 4 жыл бұрын

If u regularly do this,how much ti.e it will take to reduce?

@starblue175 2 жыл бұрын

I signed up gym. Can you do a video for obese 30kg. Its tough to go threadmill as I find myself breathless all the time.

@jasm76 5 жыл бұрын

I love and hate exercise 1 & 7! 😅

@joannasohofficial 5 жыл бұрын

OOooo.. that love-hate relationship. Well that just means you need to do those exercises more, haha!

@snaz4324 5 жыл бұрын

Like you 😊

@lakshay7013 5 жыл бұрын

I love you, shona. .. .

@erwanto9598 3 жыл бұрын

👍

@rashisrivastava4688 5 жыл бұрын

Incline plank rock and Captain chair leg raise these two exercise in place of any other exercise pls suggest me

@joannasohofficial 5 жыл бұрын

You can do plank rock, without the ball, that'll be easier. As for captain's chair leg raise, you can perform V Tucks on the mat. =)

@SUPERFANlyrics 5 жыл бұрын

Joana i feel u have lost weight so much. I love the shape in your previous videos....love from INdia...

@joannasohofficial 5 жыл бұрын

Really? To be honest, it wasn't intentionally. I like my shape previously and I like my shape now too. For me, I stay active because I truly enjoy it. And we'll never stay the same, our shape will keep changing. I've learned to embrace that. =)

@SUPERFANlyrics 5 жыл бұрын

Love....

@nguyenngocdungusama1785 5 жыл бұрын

Good Looking

@eelynlaw1424 5 жыл бұрын

Any suggestions for beginners?

@joannasohofficial 5 жыл бұрын

eelyn law these can be beginner’s workout. You can regress them to easy versions. Otherwise, I have a total body beginner gym routine too. Do check it out on my channel. 😊

@vidyotmanain971 5 жыл бұрын

Hey Joanna... how're you ? How many days we should work out in a week ? And how much should be the duration ?

@long3606 5 жыл бұрын

the description box says Sets: 3 - 4 Reps: 15 - 20 Rest: 30 - 60 secs in between sets. Total Workout Time: 60 mins I am just not entirely sure of how many days a week you would do this though

@vidyotmanain971 5 жыл бұрын

Long thanku

@jasm76 5 жыл бұрын

At least once a week, as stated in the description above.

@vidyotmanain971 5 жыл бұрын

Jasmine Foo thanks for your reply but I'm not asking for this workout I'm asking that how much day a week we should work out to keep our body fit & and what should be the duration of that workout as 1hour or 45 minutes ?...nice to have your reply thanks once again...

@jasm76 5 жыл бұрын

Shelly Nain Watch her earlier videos . I think depends on your fitness level and body type. World health organisation recommends 150 minutes of moderate to vigorous physical activity per week. You can exercise 5 times a week, 30 mins per session.

@shikanov93 5 жыл бұрын

Could you please prepare a weekly workout chart

@joannasohofficial 5 жыл бұрын

Yes! We're going to do that for the month of October. But you can also check out workout plans from my website joannasoh.com =)

@danielheyward8818 5 жыл бұрын

How many times per week can you work ABS?

@lorelieplum81 5 жыл бұрын

She advised 2-3 times weekly alongside her back and shoulders work out other days.

@joannasohofficial 5 жыл бұрын

You can work on your core every day if you want, but mixing it with different exercises. Minimal 2 - 3 times weekly. =)

@MicheleAngela 5 жыл бұрын

Can i do this at home?

@joannasohofficial 5 жыл бұрын

Thats Michele of course you can!! You just need to adapt some of the exercises 😊

@ranaadel3091 5 жыл бұрын

I need your help please I have a weak muscles in all my body it's shaking when I make exercise how can I make a schedule for exercise and build a muscles

@joannasohofficial 5 жыл бұрын

Rana Adel it’s actually normal for our muscles to shake when we workout. It’s not something to worry about. My muscles do shake as well if they are not used to the workout. It means that you’re fully engaging your muscles and your muscles are adapting. Keep practicing and eventually your muscles will adapt better. Remember it’s not a bad thing. It means your muscles are working hard! 💪🏼

@ranaadel3091 5 жыл бұрын

Joanna Soh Official thank you for replying I really appreciated love you 😘

@meenameenu4964 5 жыл бұрын

How to reduce back belly fat and side belly fat please help me dear

@bhartijoshi2872 5 жыл бұрын

I follow you very strictly and i have dowmloaded all videos of yours. You are tooooooooo cuteeeeee

@joannasohofficial 5 жыл бұрын

Bharti Joshi awwwwe thanks!!!! Do the exercises ok? 😘

@gandako7257 3 жыл бұрын

Looks so easy but noooo....☺️☺️☺️

@aylaji9738 5 жыл бұрын

My back hurts whenever I do V tucks and Russian twist... I am trying to make my back as straight as possible but it hurts like hell. Now I’m left with a “bloated” tummy 😢

@valaykhobragade147 4 жыл бұрын

Hey, I am a girl (13 yo) i need abs. Can you please tell me the exercise without equipment . After reading the comments i think you must be a good youtuber, hope you reply my comment. And yes, if possible can you give me easy exercises 😅. Stay safe from this coronovirus

@meowistic513 5 жыл бұрын

Guys plz help me I'm 14 years old 170 cm and i am nearly 55 or 56 and sometimes 54 and half i think I'm having yoyo effect because i was starving for nearly two weeks can you advice me how much weight should I lose??

@lawhoonchit6559 5 жыл бұрын

I can’t even do the ab roller once🙂

@joannasohofficial 5 жыл бұрын

Law Hoon Chit to begin with you don’t have to go all the way. Only roll as far as you can, the key is that you engage your abs, that’s most important. Keep practicing it and inch a little further each time. We all have to start somewhere! 😉

@marieshielenriquez 5 жыл бұрын

I just wonder if you wear a bra under your sports bra. It’s something that I’m not sure if I should do. Pls. any advice?

@joannasohofficial 5 жыл бұрын

Marieshiel Enriquez when workout, you should only be wearing sports bra, in fact it’s extremely important to wear sports bra and not our normal daily bras. Depending on the impact of your workout, sports bra will support our breasts and that’s important long term because we don’t want them to be saggy or cause any discomfort or even lower back pain. I hope this helps 🙂

@marieshielenriquez 5 жыл бұрын

Joanna Soh Official great help! Can’t thank you enough 😘

@unluckysoul8384 5 жыл бұрын

Upload video for butt fat reduction plss.......😩😩😩😩😩😩😩😩😩😩😩

@cattymx 5 жыл бұрын

Mam u r my inspiration!!! I want a body like urs and there for following ur every video :) ...hope I'll achieved it one day( fingers cross) BT I keep gaining weight and than again I try to lose it . :( Is that happened with u too ..?

@shikanov93 5 жыл бұрын

Even i face the same problem :{

@prasantaraymohapatra5432 5 жыл бұрын

I also face the same problem

@sarmistapillai5501 5 жыл бұрын

I wish to know what is ur haircut name

@bribart402 5 жыл бұрын

oh the Russian twist! did u do this video when u were in Russia? :P hehe

@joannasohofficial 5 жыл бұрын

Hahah! How did you know that?

@GentlemanTickler 5 жыл бұрын

Darling, I don't know what gym you use but the sight of you at 3:37 doing those plank hip dips is gonna cause male membership to soar. Thanks for the nice view as well as what looks to be a good tutorial. 1:20 American viewers, a five kilo weight is about 11-1/4 pounds.

@noweliablake9394 2 жыл бұрын

Hey everyone Jesus loves you

@MrSad05 5 жыл бұрын

Been doing all of these excersice almost every day and still I have a pooch. 😔

@lsdstrawberry6260 4 жыл бұрын

I had the same problem. So the thing is you need to change the nutrition as well. Just working out won't do much. I changed mine and now weight is falling off like leaves.

@anitawahengbam5585 5 жыл бұрын

sister, can i have homemade peanut butter with brown bread as a diet to lose weight

@joannasohofficial 5 жыл бұрын

You can, but remember to consume everything in moderation. Peanut butter can be part of a healthy diet, but it's extremely calorie dense, so consume in small quantity. =)

@anitawahengbam5585 5 жыл бұрын

@@joannasohofficialwhat about 2 spoonful per day

@hey346 5 жыл бұрын

peanut buttr has hghest calorie. so reduce taking it often

@anitawahengbam5585 5 жыл бұрын

@@hey346 what about sunflower seed as snack

@hey346 5 жыл бұрын

as snack u can take museli, any fruit whch has less sugr in it