THANK YOU FOR SUBSCRIBING!
This video provides a set of exercises for the treatment of pain in the shoulders. The exercises from this video are useful:
- for the treatment of shoulder periarthritis and capsulitis; for the treatment of arthrosis of the shoulder joint; for improving the mobility of the shoulder after long-standing arm injuries;
- with limited mobility in the arm after breast surgery;
- for pain in the shoulders caused by a violation of blood circulation in the shoulder joint.
*
Contraindications to therapeutic gymnastics.
For all their usefulness, these exercises can not be performed:
* for fresh shoulder injuries, dislocations of the shoulder joint and sprains of the shoulder ligaments;
• chronic and habitual dislocation of the shoulder;
• with raised body temperature (above 37.5 °C); with influenza, ARVI and angina - you need to wait for recovery and wait another 3-4 days;
• in the first 2-3 months after breast surgery;
* at least 3 months after neck surgery;
* at least 3 months after shoulder joint surgery; in the future-only in consultation with the operating surgeon.
*
Attention! If a particular exercise causes sharp pain, it means that it is contraindicated for you or you are performing it incorrectly. In this case, it is better not to do it, or at least postpone it until you consult with your doctor.
*
Rules for performing exercises.
Exercise should be done daily, 1-2 times a day, for at least 3-4 weeks.
When performing exercises, be careful and do not allow sharp pain sensations.
Although moderate, tolerable pain caused by stretching of the tendons, when performing these exercises, is almost inevitable. The main thing here is not to "overdo it". It is necessary to increase the load and increase the mobility of the hands gradually.
And remember that even with the correct performance of gymnastics, improvement does not come immediately. In the first 2 weeks of training, joint pain may even increase slightly, but after 3 to 4 weeks, you will feel a clear improvement in your well-being.
I wish you the will and perseverance necessary to return to the former ease of movement!
An extended, slightly more extensive set of exercises for the treatment of shoulder joints (text only) can be viewed by clicking on this link (in Russian):
www.evdokimenko.ru/article19_5...
*
Subscribe to Dr. Evdokimenko's channel to keep up with the latest news: kzfaq.info...