Half Primary with Deepika Mehta

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Half Primary with Deepika Mehta

Рет қаралды 576,422

6 жыл бұрын

Join Deepika Mehta for her a Guided Half Primary of Ashtanga Yoga, available exclusively on OmStars-www.omstars.com
Get started with the Ashtanga Yoga Half Primary Series with Deepika! This 58 minute practice is a great place to start if you're not ready for the Full Primary series, or for any day that you don't have time for the full primary series.

Пікірлер: 206

@soysauceywasabi 2 жыл бұрын

0:58 Surya Namaskrara A 7:05 Surya Namaskara B 12:46 Standing Position 27:29 Seated Position 45:17 Closing Position

@byamarylis Жыл бұрын

My favourite primary series youtube video!

@jeetbahadur 4 жыл бұрын

Wow that’s elegance in the finest form. Just awesome from start to finish.

@paulinap9739 3 жыл бұрын

She is doing it so gracefully 😍 I’ve only started my adventure with yoga and I’m like 🐘 in china shop 😥

@lauracoronel8881 4 жыл бұрын

I love this class! Deepika's voice is s very relaxing and the rhythm is perfect for beginers like me. I find it very valuable that it has no music. Thanks for sharing :)

@Omstars 4 жыл бұрын

We're so glad you enjoy the class! Deepika has a few other courses on Omstars.com, have you tried them? Dance of Prana is a favorite!

@arcpd123 3 жыл бұрын

She does it so effortlessly...the best posture forms.... this is GOAL...

@thezengirl3685 4 жыл бұрын

This is another level! Thanks for showing us, I’m just admiring from a distance for now :)

@vanessa321 5 жыл бұрын

I am a huge fan of Deepika! Thank you for sharing this practice! 😊 It's inspiring! ✨

@robin12379 3 жыл бұрын

One of the best videos of primary series..

@dattagrace 3 жыл бұрын

The intro logo animation was enough to make me hit subscribe! Quality content was proven right there. AND I was not disappointed. One of the best Yoga Routines out there.

@Butterfliesandzebras Жыл бұрын

I love this video - good pace, good flow, not too much random talking, I always come back to it!

@FunkyCrazyten 5 жыл бұрын

Great Deppika, Thank you very much.

@monapatel298 4 жыл бұрын

She is just amazing !!! Inspired with her🙏🙏

@user22162 Жыл бұрын

So good!

@shilpapatel1450 5 жыл бұрын

She has a great practice! Thank you for posting and sharing!!! God Bless!

@Omstars 5 жыл бұрын

Thank you, have a wonderful practice. Namaste.

@rashmi453 Жыл бұрын

I really loved her class. I enjoyed very much

@darinbasile6754 4 жыл бұрын

Thank you! Good routine for lockdown. Strong jump throughs also, good to copy.

@jayashreedas6422 3 жыл бұрын

Hello Ma'am I am Adyasha and my age is 17 yrs . I have been continuously doing your practice for about a year and guess what , my body structure has changed a lot . Initially I was having thin body with fats around arms and thighs ... Now my body looks entirely toned and I am weighing about 55 kgs. Thank you so much ... I will look forward for learning the practice from u in future .

@zd4w9 5 жыл бұрын

I've learned a ton watching her videos. Such a great blend of strength, flexibility, and grace.

@is-ness 2 жыл бұрын

Perfect class. As someone with a life long injury it also helps to know where you came from to where you are. Helps on those flatter days. 🙏❤️

@torimoves 4 жыл бұрын

Awesome class thank you! I love Ashtanga but it's still a work in progress for me. Beautiful video

@abhay26dh 5 жыл бұрын

Wow so inspiring thank you so much

@gizzysinem 3 жыл бұрын

Thank you! Thank you! Thank you! During lockdown self practice has been the hardiest, i miss my yoga studio. Doing this practice without feeling the urge to quit, I’m impressed with myself. Namaste 🙏🏻

@shreyavyas8978 5 жыл бұрын

I m big fan of you deepika mam ..

@urquhartish 4 жыл бұрын

Thank-you! I haven't practiced 1/2 primary for about 12 months and to my surprise I could almost keep up. Almost (: Going to practice with this/you a few times per week during these isolation months. Kundalini yogi who practices modified ashtanga xx

@chandramukherjee9732 5 жыл бұрын

I am a great admirer of you Deepika and your yoga asans. Thank you so much for uploading this class.

@Omstars 5 жыл бұрын

You are quite welcome, and we are thankful to have you in our community.

@DeadlyDeadlyBeees 4 жыл бұрын

Wow, she is excellent! Real talk, did anyone else have to severely modify like half of these poses?

@mandvi27 4 жыл бұрын

Yes kino

@alexjung9724 3 жыл бұрын

Absolutely, unless you start as a child, yoga will take weeks/months to get fully stretched out. Start with just a few times a week, and before you know it you are doing it every day!

@rennydias 2 жыл бұрын

Thank you Deepika Mehta for your teaching. It is a joyful practice.❤️

@digoleite76 2 жыл бұрын

Love your Classes... Following since 2020

@batatawada112 3 жыл бұрын

Such a great learning opportunity.. thank you omstars and Deepika mehta. Your years of practice just shows!! Thank you🙏🏾

@jasonpauldegraaf 4 жыл бұрын

This gal looks like one of those badass kurd fighter women. Also, great pacing. It's always tough to find a Ashtanga series with just the right breath count. But Deepika does it.

@cadenmccall4651 4 жыл бұрын

Thank you, Deepika!

@danielpoder9980 4 жыл бұрын

Excelente serie Deepika!

@shunmugaveloo8311 4 жыл бұрын

Hai sister ji you really great coz i sea so many yoga you tube it not really impressed me but you tube really changed my mind back to yoga.. Tq vm🙏✌❤👍

@FloorStylez 4 жыл бұрын

Beautiful practice! 👍

@monicabell9686 6 жыл бұрын

Goals!

@likecheng 4 жыл бұрын

I love this class so much

@eelkeaptroot1393 6 жыл бұрын

She's so fast and flexible, challenging to keep up with her.

@sweetvuvuzela4634 5 жыл бұрын

Eelke Aptroot practice and dedication one day you will be same speed and flexible 🤗

@riyab5794 4 жыл бұрын

Thx for sharing..really too good

@dhruvakikkeri6217 3 жыл бұрын

Nope... i is faster

@awoman9750 2 ай бұрын

Thank you!

@shields42062 3 жыл бұрын

I am loving this routine. I want to make this a regular practice. Thank you!!

@subashchandrayadava6144 5 жыл бұрын

Amazing one awesome.

@joesivam9021 3 жыл бұрын

Perfect yogasana's and great presentation 👏👏👏🙏🏻

@SkipinlLA 3 жыл бұрын

She is amazing, she has other classes on omstars

@profralpraz7897 3 жыл бұрын

Great Class! Thank you. Help me a lot! Many blessings!

@manishkharat5984 6 жыл бұрын

gratitude

@sush139 4 жыл бұрын

This is divine!

@natalieelizabethalderton2059 4 жыл бұрын

Wonderful class thank you 🧘‍♀️🙏🌸

@gfteamrecreio 4 жыл бұрын

Perfection defines

@arundhatisukhthankar4694 4 жыл бұрын

Wonderful class ❤️

@rahulpareek1941 4 жыл бұрын

U r outstanding dipika , thanks for sharing

@SalwaDanse 3 жыл бұрын

thank you I just did your practice and it was just what i needed! Gratitude!

@amitadesai6607 4 жыл бұрын

Excellent , so perfect which is not be seen 🙏👍👍

@rahulrcks7 3 жыл бұрын

You are awesome! Thanks for sharing this knowledge with us.. Learnt a lot!!

@Oni-One 4 жыл бұрын

Inspiring, to say the least :)

@pallavidangle9451 5 жыл бұрын

Amazing @Deepika Mehta

@Omstars 5 жыл бұрын

We're really happy that you think so! She has other great classes on Omstars as well.

@KiaVolvo2 5 жыл бұрын

Beautiful Deepika.

@heysoumya 4 жыл бұрын

Deepika, I am very thankful for your video. I have been looking for Astanga Yoga series that works for me for quite some time. I followed your video for the first time today and I am in love with it. I hope to practice more often using your video. Thank you for putting efforts in uploading this and helping yoga community.

@aprajitarana 4 жыл бұрын

Yes definitely the early parts of finishing sequence and some seated postures

@tatianas.4986 5 жыл бұрын

Thank you so much for this wonderful class, very good rhythm!

@Omstars 5 жыл бұрын

We are thrilled you enjoyed it!

@oljasekulic6467 4 жыл бұрын

Perfect, Thank you

@routhsreenivasulu1838 3 жыл бұрын

God bless her

@erikajosa21 4 жыл бұрын

beautiful voice 🧡

@UmaYoga108 2 жыл бұрын

Beautifully executed practice!!

@kdoogdooga1140 5 жыл бұрын

Great🌸🌸🌸

@dannymeske3821 5 жыл бұрын

Perfect!

@robin12379 3 жыл бұрын

Certainly she is the best teacher

@maorcarmel 2 жыл бұрын

Thanks Deepika , sending love to you

@akshaydwivedi8848 6 жыл бұрын

awesome mam

@mouttoukrishnansoundiraras6951 5 жыл бұрын

Well done

@RaeZoladawn777 3 жыл бұрын

oooo natural teacher x thank u namaste

@kamalsaluja8222 4 жыл бұрын

Jabardast mam yr are rock gd to see yu☺️🙏

@HindSwarajya47 3 жыл бұрын

Proud to be Yoga lover & Vegan ✌🏻

@35sherminator 4 жыл бұрын

Legendary routine!

@slimpunu Жыл бұрын

Thank you very much for sharing

@francescanzeye 5 жыл бұрын

Thank you for this beautiful class Deepika🙏🏾

@jogaserca 4 жыл бұрын

God bless

@montrose252 3 жыл бұрын

Thank you! NAMASTE

@melis7247 3 жыл бұрын

Thanks for putting up the name of the asana as I'm learning and beautiful display of practice, Grateful xx

@sharadamman2451 4 жыл бұрын

Thanks sissy

@dr.atulkumarsharma6100 4 жыл бұрын

EXCELLENT

@dannymeske3821 5 жыл бұрын

She is so beautiful to watch

@mouttoukrishnansoundiraras6951 Жыл бұрын

Thanks you for the vidéo . that great ! 🙏🏾

@TheWziuum 6 жыл бұрын

It's not a trailer :) It's a full class :)

@lunaraquarian2222 3 жыл бұрын

It is the half of the full primary. Is this normal that you break down the primary series in half? Or does this only happen with the first serie? I am a beginner and I want to understand should I begin with a full primary serie or half?

@TheWziuum 3 жыл бұрын

It’s half primary series. If you are a beginner I recommend do only sun salutations and maybe standing seqence :) slowly slowly you can make the progress to sitting sequence :) but the best you can do is find a good teacher :)

@lunaraquarian2222 3 жыл бұрын

@@TheWziuum Thank you darling for the information and advise. Could you still be so kind to anwser why this is half? Is there a reason they break it into two? You can do that with al the series?

@TheWziuum 3 жыл бұрын

You can practice ashtanga in two ways. This is led class, and you can do mysore style and it means you practice the sequence on your own and teacher will give you one pose after another when your body is ready for it. It is the best way to lewej ashtanga in the traditonal way. Led class is for students who know this asanas and it’s be considered as more advanced. This half series is more beginner friendly. When you practice more advanced series you do all primary and add poses from second series when you are ready for it. When you can do half second you practice only second, all second and third etc. :)

@lunaraquarian2222 3 жыл бұрын

@@TheWziuum God bless you for the information and explanation. So from what I understand you advise me to start with Mysore, get familiar with the style and asanas and then when I am ready I can do the Astanga led primary classes? Namaste

@smitathite4066 3 жыл бұрын

Phenomenal

@kolikailas7496 Жыл бұрын

Excellent

@dr.atulkumarsharma6100 4 жыл бұрын

NEED A TEACHER LIKE U , NAMASTE

@imankay Жыл бұрын

thank you

@goodhealth02all41 3 жыл бұрын

Very nice.. support your body to Detox and balance with Nature's support ... we teach Tharap for Free

@snapdeal2472 4 жыл бұрын

Awesome

@indian4238 4 жыл бұрын

Excellent, I love yoga and I do it , you are looking so beautiful, I love you 🌹🌹🌹🌹🌹

@kartiksharma-mz9vx 5 жыл бұрын

Love you 😘

@myperfectworld Жыл бұрын

I really really like your hair and your yoga tattoo and your blue yoga sports bra and your blue yoga tight pants, they look beautiful on you, and your yoga Indian song you were singing in the beginning and your Indian chanting in the end, it was beautiful deepika😍😍😍😍😍🥰🥰🥰🥰🥰

@pritamkumargaurav5974 4 жыл бұрын

Wow...

@MarkS-bi9bl 3 жыл бұрын

Yeah, not quite there myself yet... newly dedicated fan, though!

@AKSHAYKumar-hp2ol 4 жыл бұрын

movement of body with when to breath in and out ,superb. Full class of yoga by you ? (Where to search and get it)

@elenalorajohnson737 5 жыл бұрын

For someone who is just working on half primary perhaps bit too early for drop backs? You need such quad strength and spinal flexibility yet there is not one posture here other than upward dog that puts the spine in extension. I always prefer to do drop backs after I am half way through secondary series after working on quads (ustrasana and laghu vajarasana). It makes more sense to me to introduce dropbacks later in secondary. (looking back now based on my experience). Great practice and beautiful form.

@Omstars 5 жыл бұрын

Yes, Elena, that makes sense. It's always good to listen to your body to know when you're ready.

@DazLeon 4 жыл бұрын

hypnotic

@bestmetalsuppliers 2 жыл бұрын

excellent

@HindSwarajya47 3 жыл бұрын

Surya Namaskar is the father of all yogic exercises. It includes every posture of yoga. Surya Namaskar is a complete set. 13 Pairs (1 pair includes both legs one by one) of Surya Namaskar daily boosts metabolism for 24 Hours. Surya Namaskar is the only exercise in world that boosts metabolism for 24 hours. Sun Salutation = Surya Namaskar.