Hammer Strength Plate-Loaded Row Instructions
Рет қаралды 117,277
13 жыл бұрынInstructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.
@tyciol 13 жыл бұрын
Love this accent. Good points about the anti-rotation stability. He correctly identifies that lower is lats and higher is rear delt.
@JpSceadugenga 4 жыл бұрын
This is actually a great tutorial both for beginners and more experienced lifters!
@HashemSmashem 7 жыл бұрын
Great instructional video. Can we just take a second to recognize that this was done in 1 take? That must not have been easy. Thank you from Saudi Arabia!
@jinphilly 3 жыл бұрын
My favorite machine for back!
@nid4spid2 Жыл бұрын
Thank you .. Wonderful tutorial
@sbeckmesser 8 ай бұрын
If the back is supposed to be in neutral (vertical) position, as demonstrated, then why is the chest pad tilted forward? How does a forward lean so that the chest is more fulliy against the pad (as seen in other non-OEM YT vids) change the muscle engagement, if at all?
@Camarija 3 жыл бұрын
4:02 oh my god
@anooshasaran 3 жыл бұрын
Is this kind of like a single arm dumbell row? Can I replace that with this?
@rad7198 3 жыл бұрын
4 months late but yep
@pvpro6039 11 ай бұрын
This is way more stable though
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