Instructional video demonstrating the muscles worked, proper machine set up, how to correctly perform the exercise, exercise variety, machines features and safety considerations.
Пікірлер: 24
@lutherodaniels37993 жыл бұрын
Crazy thing is that you see no one using this machine at my gym
@BibleStorm2 жыл бұрын
Same here, except there's always like 50 tons of plates left on it, every single time. This one and the seated calf raise.
@plusonepercent Жыл бұрын
I love this machine. :D And the good thing is it's almost never occupied
@ElusiveEyes Жыл бұрын
What’s name of machine
@symmetrydprk Жыл бұрын
I use this machine but I do it for shrugs.
@bropie90004 ай бұрын
Because often you can squat a lot, but your grip strength will fail you before your legs get tired.
@GH-fx2sy2 жыл бұрын
So i can do my whole legday on this machine… THANK YOU!
You'll find your grip strength failing before your legs.
@joeygonzo12 жыл бұрын
Can you please sell some to Gold's Gym in Socal!
@Jut375 жыл бұрын
What are the upper plate bars for? I understand that that the upper handles are for partial squats, deadlifts.
@adamsmith41952 жыл бұрын
More plates
@DrewBaye2 жыл бұрын
The placement of the weights on the lower or upper weight posts affects the resistance curve. As you lift the handles, the horizontal distance between the axis of rotation and the lower weight posts increases, while the horizontal distance between the axis of rotation and the upper weight posts decreases. For exercises like squats and deadlifts with an ascending strength curve we want an ascending resistance curve, so the lower weight posts should be used. For shrugs which have a descending strength curve the upper weight posts should be used. Life Fitness, if you want updated, more comprehensive instructional videos for all of your machines, just let me know.
@yagakimilover1791 Жыл бұрын
@@DrewBaye that is so useful thanks
@OhDevBeard Жыл бұрын
wait can you do deadlifts with this too? Probably?
@plusonepercent Жыл бұрын
You do
@symmetrydprk Жыл бұрын
I guess. I do it for shrugs
@noloveforthehaters Жыл бұрын
It feels much more like a trap bar deadlift than a squat 🤷
@AbwonUno Жыл бұрын
I just started using this machine and I completely agree 100%
@bbpanda4669 Жыл бұрын
hello how to get machines from you guys
@hallmonitor985 жыл бұрын
I can only deadlift 315x2 with a barbell but with this thing i did 545x1.....
@ssteacup5 жыл бұрын
Yeah used it for the first time today and did way over what I can do with a bar. Made me feel strong asf lol
@DrewBaye2 жыл бұрын
The distance from the axis of rotation to the handles is larger than the distance from the axis of rotation to the weight posts, so you are lifting the weight with a significant lever advantage compared with a barbell deadlift.
@Shenmue00911 ай бұрын
Is It more Stable to deadlift with this machine compared to a trap bar deadlift? With the trap bar you can end up dancing with the weights which looks dangerous when you're lifting serious weights.