Hamza! My son is 18. I am 39. He has had a very hard time over the past couple years and he started showing me your videos and telling me this is hat he wanted. You are very wise for you age… well really any age. You have articulated to him in a manner more coherent then I could’ve with the wisdom I was trying to pass to him. He is now a member of the cult. I wanted to give you my thanks. A lot of prayer. A lot of meditating. A lot of restless nights. He is on the right path. He’s not out of the woods yet, but he will be. I wanted to let you know, you had a part in it. Thank you.

I had a female teacher in middle school who was one of my best teachers. When she saw me and some of my friends playfully fighting during recess, instead of trying to stop and punish us; she told this to the gym teacher and signed us up for the wrestling team in our school. She found a professional and healthy way to redirect our masculinity and I am very grateful for what she has dome.

I'm a 36 year old man, powerlifter, wife and two daughters. No debt, except mortgage. And I will tell you my friends, it was SUPER close. I went to college and ,the first 2 years it started seeping into my brain, until my Chad ass grandfather pushed me to be the man I was supposed to be, since my dad was an old hippie burn out too. I've worked hard, put in the time in gym, work and family. That what it takes, devote your life to your craft and your family.

Man I feel so behind all of you guys, I am 27 and I am just starting to on the self improvement journey, I wish I realized this when I was 18.

Everytime I see other men start their self improvement channels it makes me proud. We are slowly making a change in the world💪

Reject Weakness, Embrace Strength

I'm on a dopamine detox right now that was recommended by Hamza and I just want to say: "Do the hard work especially when you don't feel like it" should be tour mantra! Yesterday I did a list of goals I was planning to do today but when the evening came, I realized I was too tired to do workout that I also planned. I wanted to break my rules and play GTA5 instead to 'relax' but then I remembered that I didn't need to _want_ to workout, I just *had* to workout. So I did the workout and it was so productive that I feel even more energized than before it. Sometimes your mind tries to cheat and tells you that videogames will make you relaxed. However, your brain will work the same way (or even harder) and by breaking your plans, you'll feel even weaker tomorrow. Don't let your bad habits control your life, make yourself proud instead even if you don't feel like it c:

Thank you, Hamza. I am 15 and recently moved to a public high school to seek a better education in the engineering field. I have begun to realize over the past few months how ungrateful my generation is, and not only the men. In my school, you come from either the rich and successful part of town, or what's known as 'the ghetto.' Yet with this diverse background, nearly 80% of the students are all ungrateful, disrespectful, and blatant jerks, no matter how much or how little they come from. I come from more of a successful background and up until recently I hadn't been the most grateful for what I have. I am blessed with two loving parents who both didn't grow up with much; my mom grew up in Iran during the 70's and 80's, and my dad was a local tobacco farmer up until his 20's. They both have worked their asses off to get into college and graduate to make six figures and provide for a family of their own. I have realized how my own two siblings have become lazy bums and won't work for shit. They have become bottom feeders off of me and my parents. Hamza you inspired me. You inspired me to burn off the fat, to build muscle and testosterone, to be a better man; And I thank you for that. I strive to still become a better person and to encourage more young men to focus on themselves, and work to be a better man. Thank you Hamza, and God bless.

It’s tough because a lot of men FEEL that they aren’t living how they naturally should be, but they don’t know anything else. Everything in society has become so fluffy and pussified, but it began when we were babies. Realizing that you’ve been living a lie for your entire life is really tough to understand and it flips your whole worldview. Changing this mindset can be slow or it can be fast, but it must change.

It’s never too late to change your mindset and self-image. I’m 25 right now, heading towards 26 soon. At first, I thought I was too late to change my whole self well-being and give up hope but after I discovered Hamza and the rest of the Self-Improvement KZfaqrs, it changed me how I perceived the world right now. I’ve been struggling with porn and video game addiction all my life which is an ongoing battle right now. Also, doing the good habits that are good for me, for example: Exercise, journaling, following my passion which is music production, getting into martial arts/tricking, eating clean, spending time in nature, etc. At the end of the humble day, we all need to progress through delay gratification in order to grow and enjoy the fruits of our labor. We all are going to make it!

I admit it. I am weak. But I'm not completely hopeless. I agree with you on some points and less so on others. I'll keep pushing forward, but I'm not going to give up on things I enjoy just because people say it isn't masculine. Fuck that, I'll just become so masculine that nobody cares. At the end of the day all we can do is keep pushing forward as long as we can and achieve what we want. Thanks for being a good role model for men. 👊

as bad as it is that we're castrated, I'm glad there's this movement of men that are waking up from it. When we have kids, our kids will lead their generation to greatness

You did save my life mate. I'm only 18 and got out of possibly the worst relationship of my life YET. You put me on this path 4 months ago and I will forever be grateful.

I am 14 years old. 2 nights ago I took lsd, and ended up with one of the most traumatic events that has ever happened to me. Every worry, every aspect of my depression came up from within myself and seemed to be eating me alive in that bad trip. I remember screaming, absolute pure agony, being pulled apart my giant spiders, and seeing my best friend who had helped me through everything being eaten alive. I spent the entire day yesterday screaming and crying with anxiety. The guilt I felt was excruciating. How could I have done such a thing? How could I have lied to my parents about my drug problem and left them thinking their son was okay? I couldn’t bear not to tell them what happened. Today is day one of self improvement. Im taking back my life no matter how hard its going to be, or how long its going to take. Im going to leave my shitty drug friends behind and spend time with my friends who care about me. It’ll take time, and effort, no doubt about that, but I know I can get there. I will achieve it, no matter what. I have faith in myself,

Bro this one feels like it's straight from the unfiltered channel. LOVE IT. Thank you for going back on that route of pure man to man talk

Discipline is so important. Especially with stuff like video games, which is just supposed to be a relaxing leisure, but a lot of people confuse them for reality, and take them too seriously. Even myself at one point would take games like Fifa seriously and play for 3 hours at a time. To me, something like video games is bad once you start taking it as something of value, rather than just a relaxing leisure.

Hamza, I’m 22. Found you at 20, and made some changes, learnt some truths since then. So, just wanted to say: I fucking love you, man

Hamza I quit fapping, began working out and have cancelled out most negativities in my life and am down the path to Adonis.

It's okay to be weak. It's not okay to stay weak. There is a difference, because the train of progress isn't a direct line without stops, diversions, and obstructions.

And you're right, men do cry, even the toughest of them, my father broke down and cried when he remembered his past one time, he is the toughest and most educated man I've ever known, and he cries, but not while everyone's watching.

It took me a while to start making progress towards becoming more masculine.. but the moment I realised that discipline could be seen as synonymous to masculinity, it changed it all for me. Discipline is the most important precursor to doing any of the actions that make you more masculine. Without discipline, you'll only do the right things when you feel like doing them.. You'll go to the gym like once a week. You'll work towards your goals for like a day, and then for the next 3 days, you wont. There's a chance you don't even know what you want to do, you dont even have a goal to strive towards. Even that is because of discipline (or lack of it, to be precise.) Your brain knows that it doesnt matter whether you figure out what you want to do with your life, or not. Either way, you're just going to lie on your bed scrolling through KZfaq comments. But once you're disciplined, you're like that bull just looking around for the red target. As soon as it finds it, it charges towards it. So your brain in strongly incentivised to help you find a goal. Start valuing Discipline in yourself. Strive, not to never feel like fapping, but to resist that urge every time it comes. Strive, not to wake up every day with motivation, but to have days when you don't feel like doing anything, but you make yourself do them anyway. There's a reason Hamza's tagline is what it is, because it truly is the most important skill you will develop on this self improvement journey. So "Do The Hard Work, Especially When You Don't Feel Like It."

I am addicted to social media. I started grinding 9 months ago and without videos like yours, I wouldn`t have been able to get where I´m now. I`m at the best shape I`ve ever been. Mentally and physically. Discipline is the key. But on day`s where I don`t feel like it, when I`m tired or just sick of the grind, I watch some higly motivating videos and they get me going. Also looking at other men in a better shape doesn`t make me depressed, I just want to go harder at the gym so I look like them someday.

Just a note. Having high testosterone doesn't mean necessarily being more masculine. It also depends on the amount of androgen receptors you have in your body, if those are low then there's no saying that higher test will make one more masculine. Cool vid bro. Love your stuff.

Real shit, if you wanna get tough then you have to go through a lot of hardship. It's quite literally the only way. I got sober from a crippling opioid addiction when I was 16 and now everything seems easy as fuck compared to that. No fap no problem, dopamine detox without even breaking a sweat, putting in the work for yourself will put everything in perspective. It'll make you realize that the most difficult of tasks can be accomplished with the right mindset. I don't regret shit because now I know almost nothing will ever be more difficult in life than making it through day 3 of un-medicated hydromorphone withdrawals. Everyone has a vice in their life to some degree that will provide a similar effect. I can't believe I have to say this, but don't do what I did because I only was able to quit because I was lucky enough to be given the opportunity. I highly doubt I would be getting that lucky again.

I have started a week ago and I’m grateful I found your channel. Slowly I have winded down my addictions. I honestly wish this was pushed by the algorithm hard by itself because the world is getting weaker and it doesn’t help how subconscious people are awake. My father stopped trying to do his life passion so he could provide for my large family and I’m grateful for that. He has many flaws but I don’t think we in the western world realize how lucky we are. When my parents went to Mexico in 2011 they went to a poor area in Mexico and were shocked and fed them. Don’t make excuses and Don’t forget how grateful you are E.A.H

I realized that I am addicted to the 3 things mentioned in the video, I took the "Depression and anxiety self-assessment quiz" and I got 15 for depression and 12 for anxiety. I didn't realize how bad I am until I saw this video and decided to take the quiz, I am going to eliminate the 3 addictions and take the quiz again in 3 weeks. I will update this comment. Update: Depression 10 and anxiety 3. I am definitely much happier than I was before but I was not able to completely eliminate all 3 addictions. The first thing I did was uninstall instagram but I noticed I started spending a lot more time on youtube and I couldn't quit porn although I try not to make it an everyday thing, the big change I made was signing up for jiu jitsu 5 days a week, this made me not have time to play video games and it definitely helped me a lot with anxiety fighting everyday for 1 hour lol, when I go home after fighting all I want to do is eat and go to sleep early, I have no energy left to do the bad habits.

I won't lie, it's true. You set me on a path of change, yeah I didn't watch you for a while as I started doing some of the many things you promote and actually got my things together, but that's just proof of it. Being back here watching with a new perspective, being able to look down on my old self while also being proud of the journey. Anyway, I'll skip the boring things and just leave it with a fine and simple: cheers mate, really appreciate the help.

There is a difference between being a victim to uncomfortable emotion and transcending them by pushing through them and facing them. I see so many people now a days being a victim to discomfort. Push through give yourself permission to feel, but don’t make an identity out of it. Identifying with emotions is one of the biggest traps right now.

Thank you Hamza You really gave me my Red pill 2 mouths ago I was a weed/porn/social media addict, and I hated It I wanted to change I started by deleting all social media and start watching self improvement videos I started reading books,playing guitar learning spanish........ And I feel very proud

Hamza. I used to live the same life as you. You're quite literally a brother from another mother. I ran home to play video games growing up. Runescape, league, etc. I'm trying to get into strength sports and own a business at some point. I am currently a personal trainer.

I used to hate Hamza for the way he spoke so seriously about video games. Now I quit video games in March 2023 and my progress went up again. I chose to level up irl instead of doing it the easy way. Never been more happy, healthy and productive. I used to think Hamza was overestimating the negative effects of video games, but now that I've followed the advice, I think he's underestimating them.

They are scared to be with real women too

I am weak, but I want to get stronger I am unhealthy, but I want to eat healthier I am lazy, but I want to be productive Do the hard work especially when you don’t feel like it

My name is Hamza., searching up my own name 3 months ago saved me.... Thank you, Hamza

Last week I discovered your channel, and it has been a massive wake up call. I play a ton of videogames, I don't work out, my lifestyle is really unhealthy and I'm hella ugly. My situation isn't gonna get any better if I don't do something about it. Thank you Hamza, my self improvement journey starts now.

As a Black Belt in 3 martial arts and Strongman silver medalist in my country. I urge boys to be men. Society will mock you today but will beg for your protection tomorrow.

The part where you spoke about virtual counterpart was eye-opening "Giving you a virtual version of what you want" 18:11 In my virtual world that I play in I'm getting prestige, status, and a place in the highest level in a hierarchical system knowing this now, I will work for this but in the real world and make progress. I am glad I subbed

The word misogynistic doesn’t hold any weight anymore, it’s just a lazy insult. Way to go feminist

dont ever say fuck being humble. Humility is a virtue every strong man should have

this is also the same for women tho, I feel like I've been encouraged a lot to display more masculine traits (be dominant, loud, opinionated, strong) and many women think of femininity as inferior. But in reality masculinity and femininity are equally important because they work well together and balance each other

hamza, i'm 14 yo, this spring I started to watch your videos now I uso social media 15 minutes a day. I remember that I was using social media 4 hours a day ,video games about 4 hours and masturbate a lot and I was obese, now I lost 25kg and I go to the gym enjoying real life and make real friends. I have to thank you because your videos helped me, and I workout every day to become a adonisss.

13 year old here, 1 year been on this journey and couldn't be more thankful for helping me, life has never been better, i feel more masculine and im more confident, thank you. poz sa balkana

Honestly these videos have been helping me so much. Today I haven’t played any video games or have watched any adult content and I’ve completed stuff that would’ve taken my lazy self weeks to do. Thank you.

Bro if it wasn’t for you I wouldn’t have improved my physical attractiveness

I dont wanna leave a paragraph long message, all i will say is you have saved my life, my social mental and physical state. I have can't compare my 9month old self to what i have become now. Thank you Hamza.

I love that everyone here is improving and striving for more. I believe many young men including my self are lacking self respect. The reason why you don't go to the gym, dont study, dont eat healthy is because you don't care about your self. If you truly have self respect you will have extreme ownership and will realize that your goals are not just goals. They are a matter of survival. Here is a interesting thought, you don't need discipline if you're in survival mode. This is why I think that: This weakened I decided to get out of my comfort zone by going on my first solo hike. After I reached the amazing view, I went back and somehow missed the trail where I parked my car. I didn't notice that I missed my trail until an hour in and was on the other side of the mountain. I had no map and didn't save the location of my car. There was no cell signal and my phone was almost dead. In a forest everything looks the same. I turned around and started to retrace my steps. Thankfully, there were other hikers passing by and I asked for direction. They showed me the map and I saw how far I was from my car, it was at least another 2 hours. I was heading back until I came to a T, where the path splits. I had no idea which one was the right path towards the parking lot. At that point I knew I was lost. I was in the middle of the forest having no clue where to go. I didn't care how dumb I looked, I stood at the T until a group of hikers passed by and I asked where the parking lot was. To my relief those hikers were just starting their hike and were coming from the parking lot.... The point is, I would have never experienced this if I didn't go out of my comfort zone. There were so many important lessons to unpack from this. Here are two important lessons that I will remember for life. 1) Treat your goals as Survival, you are on a journey of life. If you are lost you will do anything to find the right path, else you will die. When your mind is in survival mode, you dont care what others think about you. You are fully focused on finding the correct path (your goal) no mater what. 2) Men PREPARE. If you are underprepared you will get wrecked by life. You will be unconfident in what you do because you dont prepare. Preparing is studying, practicing, training, ect.. Learning these lessons in real life is that much more valuable. I didnt expect to write a whole story, but here it is. Go out there and become a Warrior! LETS GO!

Discipline is everything. You’re right on the button. I’m 21 and I can assure you 90% of my old associates and peers are not discipline at all. Living young wild and free. I’m not opposed to that , but imagine if you mixed discipline with that. It would make a massive difference.

"If you are a weak, submissive, feminine man, you will only attract dominating, masculine women..." This seems so simple, but I only discovered this recently. Always a skinny guy, I attracted obese, butch women all the time. Started putting on muscle and have attracted more feminine women.

8:20 This is true. The biggest hindrance for men being productive and regaining their testosterone for a better masculine frame and character, is social media, porn and video games. Even myself, I struggle with social media addiction and video game addiction. If I'm not on social media. I'm on a video game or working. This makes me less productive then I'd like to be and I hate it. I really need to change and start doing something differently. I've even been exercising less and I hate it. It's time I start doing some self evaluation and work on my masculinity. I used to be really talented at drawing/sketching. So much so, that I could design skyscapers and stuff like that. Now everytime I draw, my fingers get wonky cause of the constant button mashing on the controller. It's time for me to experience my form of discomfort so there can be progress.

Change your depression into anger, anger is not inherently bad, there's a reason that you best progress in the gym or at work was just before you punched your coworker in the face. Anger is that drive and most men cannot handle the amount they're body gives them, so they're labeled with anger issues. Then they're conditioned to remove that anger completely and what's left is a weak male with no individual drive that'll do whatever he's told just because somebody said so. Your anger is not an issue, it is not the problem, your lack of discipline and self control are. Improve your mental health by making your mind stronger, not by crippling the other parts of it.

" The way of the superior man " - David Deida I am again suggesting everyone this book even when Hamza made videos on it because this book is really life changing in terms of :- Part - 1 : The man's way ( 15 rules for men ) Part - 2 : Dealing with women ( This part teaches you some characteristics of feminine women and it help you understand them and deal with them) Part - 3 : Working with polarity energy ( this part will help you to understand the masculine and feminine energy which are the exact opposite similar to the north and South Pole, Yin and Yang ) Part - 4 : What women really wants ( the previous part and this part combined will give you the complete idea about women and what they want) Part - 5 / 6 / 7 / 8 : Here Part 5 will help you to know your Dark Side, part 6 will show you the feminine attractiveness, what 7 actually shows off some body practices like ejaculation up to the spine and finally part 8 actually gives some ideas about Mens and womens yoga of intimacy. I think that this content list will encourage you to actually buy that book and read it, this is very important for this generation of men to read this book at least once in their lifebecause now all over "Weak Men "

Hey Hamza, I'm about the same age as you and I've been watching your videos for about a year now. When I was a kid growing up, my five brothers and I would just play video games and consume art for hours while trying to be the good kids our mom wanted us to be and not be like our "big bad father". As I got older, I realized how much of that narrative was one sided and false. The way I grew up was making me weaker. I had a lot of angst and couldn't figure out where it was coming from. A year and a half ago, I moved out of the united states to Germany during covid lockdown. It was my first time moving out of my home state let alone country. That was a hard time for. My spirit and mind were really tested. I felt like I was in the hyperbolic time chamber. I learned a lot about myself and realized how flawed and weak I was even though I thought I was strong. I had to learn harder discipline and detox dopamine just to keep my mental health from collapsing. Your videos were great to watch during that time. I agree, alot of men in our generation are very weak. It is very concerning. Sometimes I look at some of my brothers (older and younger) and I'm very concerned for them. I'm not sure how to tell them they are walking on the path of weakness. It's a feminine world right now and these are indeed privileged times. I aim to continuing getting stronger to be motivation for them. People around me notice the growth after walking this path. I thank you brother.

Hamza, it is alright to be confident and proud of your achievements, but arrogance is a path no man should tread. It makes them complacent, and become a person that is objectionable in their morality. A man that is humble-one that doesn’t have to flaunt their achievements, but unintentionally shows those achievements in stoic silence-is the way of Adonis. Good job on your growth, but do not let it get to your head, there is always something we can learn from others

We are all gonna make it Brah! Just work on yourselves my boys. Women will always be there.

I stopped playing video games long time ago, I downloaded black ops on mobile, played it yesterday and no lie I got bored of it after half hr, crazy to think i was addicted to video games years ago. When I played it a voice in my head was saying “what are you doing?”

Why would it be toxic to date a strong "masculine" woman being the exact opposite as a man? Isn't this "gender role" thing supposed to work as long as one is the opposite of the other one?

It’s interesting too, because videos like this also make us feel like we are achieving something. If we are hearing a lot of this information for the first time, than sure, you have achieved something, you’ve learned new, helpful information, or motivation. But if you’ve been watching his channel for a while now, you’ll notice a lot of this information has already been stated in previous vids, he just articulates it in a different way. I’m realizing now that only a few of his vids that he posts now actually present value to me, which is what he foresaw, he told us to unsub when we believe we have made enough progress in our journeys. Now, I’m only a few months in, so I still have much to learn, but it’s something I’m starting to notice.

I’m now starting to cycle 20 miles + at least twice a week which I probably wouldn’t have done if I didn’t find you channel hamza. It’s done wonders for my mental health. Thank you.

I’m addicted to social media, vape, and junk food. I have hit the gym at least 5 times a week for the past 9 ish months but I still have serious things I struggle with

Bro is so masculine he had to make a 30 min video of himself crying about how less masculine everybody is in comparison to him. SOOOO ALPHA.

Lmao I feel the same way I’m a Millennial, but I’m no weakling, I’ve already started my journey to becoming a Superior Man every day and I’ll never stop improving, I’ve sought out the Kingdom of God and his Righteousness, Semen Retention on 29 Days and I’m making this a Lifestyle, 7 days of no Weed, 16/8 intermittent fasting but when I do eat I eat like a Monster with my healthy meals, push-ups all day in the right form, Hot & Cold Showers, learning about Quantum Physics, Stoicism, ancient Philosophy, the Law of Attraction, Vibration, and Belief. I evolve every day, what doesn’t kill me makes me stronger. You may have given me the spark but I made it into a Torch

You are not weak. You are strong Hamza. Very well done.

For me it's youtube, I use it way too much, in the past I always used it for curious questions which is fine, but now im doing it just for the sake of wasting time, because I don't have enough discipline to use every second of my day towards my goals, to be truthful it's hard as fuck, but I can still do it, I need to force myself

You're so right about motivation, our generation has become obsessed with the feeling of "motivation" that's all it is, a feeling. As men, we must learn to act despite how we feel. Learn and master the skill of discipline! Don't just watch another motivational video for the rush of dopamine and the feeling of motivation it will give you, that will all fade away. Make a promise to yourself men, stay consistent, stay disciplined and follow through with your promise. Take action, while continuing to learn from your mistakes and consume informative books,videos etc.

"My generation of women are damaged " can we talk on this is this like a good stance as 95% of women are damaged nowadays

hamza you have changed my life I cant believe that I was ever so weak, and ill admit I'm not at the "Adonis" level but I'm seeing BIG changes in my life thank you so much hamza your videos changed everything.

"Bulls are male cows." Hamza Ahmed.

i'm sad for my younger self as a woman for dating losers and being fine with it because i didn't know any better. (I never dated older guys) When I hear these deep throughts I come to the realization that I have given the chance for young and unexperienced guys to "train" on me in a way. Young women have no clue about how addicted to either of those three things young guys are...PS) this video is full of insanely good insights. This channel is a goldmine I swear!

Everyone put a sign above your computer screen that says "Being a man is all about experienceing discomfort for the sake of progress"

Hamza is right about getting back into nature. I went camping last weekend and I fucking loved it. The forest is beautiful.

What's weak about femininity? These both ''energies'' exists within all of us. I understand what you are saying though. With most certainty there is a specific group of people that benefit from your knowledge. All people are to be respected no matter where in life they are currently in. The hardships and lessons looks different. humility is a virtue. Essentially what you are teaching is about changing behaviors and the subcounsious patters that arises through living in a state of constant reactivity, impulsivity, in regards to how one person feels. Its a sickness, absolutely. Addiction is a golden ticket through the depths of ones painful darkness. And that is a darkness that's desperately needs your love. I think you would benefit from being more open and understanding to the men (or people at large). It's about where your heart is. Firmness comes in different shapes. Masculinity is not just about growing in ''size'' or going to the gym. There are different men and different women and between the two exist an infinity of different people.

I'm teaching myself and my younger brother to me more strong and masculine. He's 12 and I want him to be raised in a masculine way. Like you raise a man . I'm teaching him how to mew . Teaching him posture. Working out and he's doing pushups. Made light dumbbells at home for him so he can shrug to build traps . Trust me when I say this "he's going to way way ahead of the curve . He will be God among other teenagers. Trust me . Allah help me in this project.

"Discipline is the skill of doing the hard work especially when you don't feel like it" *that quote still hits you heavy regardless*

I've had to admit, and tackle my social media problem, I'm 39, quit porn at 23, felt right, quit video games 24/25, felt right, the sneaky fecker enjineers of social media platforms makes it hard, it felt difficult to delete and not look at instagram for a week, and im.back at it, I need to get angrier about it and feck it off, and weed is another one, the productivity I had the other week was immense, though there's still SO much ground work left to be done that weed and social media are making me feel ill, really, i feel physically sick about it, so it's time to kick the shit out of these habits.. SET GOALS! Be disciplined

"Being a man is all about experiencing discomfort for the sake of progress"

the student-teacher analogy you made at the beginning really made me realise how feminine most of us have become, i've gotten on self improvement since september and i've had a few encounters with female teachers where i knew i was right and i was ordered but i kept my point since i knew they were wrong and everyone was so surprised like "oh look he isn't just submitting because she said so".

I passed the shit test with the teacher telling me to sit down and be quiet and laughing in her face, then my parents loaded me up on medication when I was a little kid. Imagine pumping your kid full of drugs to make them easier to deal with. Gotta love the modern era.

10/10 I am great full for your videos I am grateful for the pride you gave me on my self I am thankful for all of it

This is why using people and being manipulative is a better character trait

Hamza, big love to u from Russia, Im on self improvement journey, its my second month, I do not fap, I do not eat junk food, I do not play video games and I reduced social media usage massively, Im doing all this thing for my mental and physical health that u was teaching us to do daily, I am not giving up even if its seems like something is impossible At the end of this video I literally cried, because the emotions about that truth are insane, Thank You Hamza, You Helped Me Find Myself !!!

As a gamer and trying to get out cycle of the addiction I really find this video helpful

You are right and I am weak, but we can still grow to become better.

I absolutely agree Hamza, being weak is not progress, we will otherwise stay the same, stagnant, I now know I have to do the things that scare me. Thank you so much, the world is brainwashed right now, I really hope our generation and next generations do better.

Hi Hamza, I wanted to tell you that there are also a lot of weak even younger men out there (Teens) that also have these problems with addictions and not mainly 20 year olds. Thank you for making these videos and please keep making videos for this newer generation that I know will have the same problem. But I think it will be even worse for them, because they have been exposed and brainwashed more than the 20-30 year olds to the modern world. I hope you see this comment

My biggest addiction is porn, but i will keep going to become better as myself. I have lost 20kg for the past 4 months and now im 70kg, thank you hamza ror getting me out of this hell hole where ive been all the time and making me to go to self improvement, much love and stay on the grind brahs💪

Hey! I just wanted to reach out the only way I know but I’m finally achieving my dreams and I have done stand up comedy in a few bars and every time I make everyone die laughing. Its so fulfilling to finally achieve what I knew I could do and your channel helped me overcome that fear that was holding me back

Listened to this on loop during my workout. Better than hardstyle

Hamza my G I just want to say thank you so much for what you have done for me. You may not know what you did and how much of an impact you made on my life but you really are changing young men's lives. Thank you.

This video is life-changing. I already started self improvement in some areas such as going to the gym, but now i swear i'll do nofap for at least 1 month, also i saved the video to every platform and playlist i could so i can rewatch it later, thank you Hamza.

I used to be jealous of other guys succeeding, having great bodies, and just doing well in life, that's how insecure I was. But since going on self improvement, and becoming more disciplined, I look up to guys who are succeeding

Last year I was a gamer. In the summer vacation, i played for 4-6 hours EVERY DAY. I was trying to become the strongest, the best, the greatest character in a videogame. Now, I do the same, but in real life. And gosh it feels so much better. I wish I didnt waste all this time in the past, and i can only imagine what I will be like in the next 2-3 years. Younger me would be proud.

Hamza... I'm 28. I hold both masculine and feminine energies. I'm bi. But I feel lost everyday. Thanks for the video

Hamza, I just want to say your a perfect self improvement youtuber, your not to extreme, your not to easy, you just tell the truth, no matter how hard it is for some to admit. Thanks for the motivation, and I know you probably won’t be seeing this anyways

This was very good to hear. You are right about this generation of men are weak. They lack discipline and when they don't wanna do something e.g. going to the gym just because they don't fee like going, they won't go. This has encouraged me even more to get on my masculine side.

what you're doing for society.....this movement......thank you! God Bless!

I am 14 and so glad I found your channel a couple months back. Last summer o started working out because of you and now I am the strongest kid in my school. Now I am teaching my brother who is 12 how to mew and not waste time. I also go on runs with him and help him do small workouts. He is going to be a god amongst all the other kids soon.

Fellow men on self improvement repeat after me, "no matter how long it takes, or how much effort I need to put in, I WILL WIN"

I practiced working out every single day for past 1 year. I got in good shape but I WAS NOT HAPPY!! Now I know why, I only used working out as a way to escape the reality and not studying. I didn't do what was necessary so I am sad and depressed. Man should never seek escape!! That is what I learned. Escape makes us weak!! I am not to escape anymore!!

Modern day people are so used to calling people names they forget that we are humans

I was massively addicted to all three of the big addictions, but thanks to hamza I am getting better. Thanks Hamza.