Hannibal For King Workout Routine pt2
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12 жыл бұрынFinally LEARN How To Start Calisthenics For Beginners! Sign up at ▶ rb.gy/tpzsqq
The Famous Hannibal For King Demonstrating a more advanced version of the last workout routine he shared with us • Hannibal For King Work... . Hannibal suggests to stick to the first routine for at least 6 months to a year. Hannibal prefers doing everything with a coos hand grip because of the way it sculpts his body. He says lock out on all the workouts which means perform full range of motion. This routine is the same as the first one except you want to go higher on the pull ups you want to aim to get your waist to the bar. For the dips he suggests lean as much forward as possible, this will help with anyone working towards planche dips. For the push ups he does diamonds but keeps one leg raised really high in the air. Halfway through the set he switches to the other leg. Hannibal doesn't like letting go of the bar.
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The Famous Hannibal For King Demonstrating a more advanced version of the last workout routine he shared with us • Hannibal For King Work... . Hannibal suggests to stick to the first routine for at least 6 months to a year. Hannibal prefers doing everything with a coos hand grip because of the way it sculpts his body. He says lock out on all the workouts which means perform full range of motion. This routine is the same as the first one except you want to go higher on the pull ups you want to aim to get your waist to the bar. For the dips he suggests lean as much forward as possible, this will help with anyone working towards planche dips. For the push ups he does diamonds but keeps one leg raised really high in the air. Halfway through the set he switches to the other leg. Hannibal doesn't like letting go of the bar.
@OfficialBarstarzz Жыл бұрын
Finally LEARN How To Start Calisthenics For Beginners! Sign up at ▶ bit.ly/BTX-Member
@elisangelali2625 2 ай бұрын
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@elisangelali2625 2 ай бұрын
🏋️💪😀😎qqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqqq
@5_C_G 3 жыл бұрын
Best quote " there might be a better way but this is how I did it."
@Khanqest 2 жыл бұрын
That's big fax man
@kazamk5367 2 жыл бұрын
Arghhhhhhhhh sound more like bullshet to me bruh
@jimmyg991 2 жыл бұрын
Very honest from him
@PolishQQ 2 жыл бұрын
“If you ain’t lock’n out, I ain’t counting it” I feel is a better quote.
@NYCHeavyHitz212 8 ай бұрын
@@PolishQQI think the former is best because “this is how I did it” means you might be waitin forever to do a workout just to find the “best” way.
@ChuddmasterZero 4 жыл бұрын
Hannibal is on another level. His strength and form are insane, and I love how he says “do that for 8 months - 1 year.” He understands that worthwhile goals are never quick or easy. Awesome stuff.
@11valdano 3 жыл бұрын
he on that dianabol
@jeovanygodoy666 2 жыл бұрын
@@11valdano i thougth the same
@hanzoY248 2 жыл бұрын
@@jeovanygodoy666 only you new cats think this shit. yall are weak🤣🤣🤣🤣
@gs-nq6mw Жыл бұрын
He does the hardest exercises effortlessly
@draleighd 5 жыл бұрын
These are the guys that made calisthenics popular, if it wasn’t for them it would not be a thing.
@OfficialBarstarzz 5 жыл бұрын
Preach Family!
@dannya.2296 5 жыл бұрын
Gladee N'yon GLa Zaii you should be proud that ppl of other races are doing what you’re doing instead of spreading negativity and ignorance. MLK didn’t die for this type of fuckery.
@ianbourne9970 5 жыл бұрын
@@Truth-Reality. are you racist? They always steal, we are all equal brother?
@David-kg5dk 4 жыл бұрын
@@Truth-Reality. imitation is the sincerest form of flattery
@violentartist560 4 жыл бұрын
Using your own body to move through space definitely didn't start in ancient Greece. The books might tell you that, cause it's all eurocentric but humans been always doing some kind of physical activity to strengthen the body.
@AmericanBulldogFit 7 жыл бұрын
This is real, functional strength in the human body. I've lifted HEAVY for 20 years, and could barely do 20 push ups. Numerous injuries, always tired, and felt like shit every day. No energy. I wanted to start wrestling again because I was tired of the weightlifting lifestyle and feeling like shit all the time. The first time I tried Hindu Squats, it took everything I had to do 70, with breaks in between the reps. I couldn't walk for a week. That's just my bodyweight. I got back into wrestling and I was gassed after 30 seconds. A 145 pound wrestler kicked my ass and pinned me. Here I was, a 270-290 powerlifter with a 650 pound deadlift, and I couldn't do shit other than lift weights up and down. Now I start every day with the royal court, and skip rope. My conditioning and power have increased dramatically already and that same guy who smoked me on the mats, now I pin him. I spend way less time lifting weights, and more time training with my own bodyweight. I see myself giving up weightlifting altogether in the future, and doing calisthenics for good. With bodyweight training you develop insane overall body strength, lung power and heart conditioning, flexibility, and a very symmetrical look to your body. If you want to be super strong, and heavier, eat more. If not, eat less. It's pretty simple. I feel like a gorilla who can do whatever he wants to do. Fight, climb trees, run, swim, roll around. It's awesome
@Tariqali-bj5hm 7 жыл бұрын
AmericanBulldogFit This is good to hear man
@rockit8754 7 жыл бұрын
AmericanBulldogFit That is just Beautygull God Bless you now💪🐯
@Kphyl 6 жыл бұрын
real talk though..how do you lift heavy but can't do 20 pushups?
@noahoswald 6 жыл бұрын
Kaiza22 Because of his tremendous previous bodyweight I guess :) Because he weighed to much and if you weigh really much and trynna do push ups then you usually struggle quickly :)
@johnnypolite298 6 жыл бұрын
AmericanBulldogFit I only use my body for weights
@TheNicetryguy 11 жыл бұрын
I love how humble he is. He knows he is hella big, but still he keeps it humble saying there might be a better way to do it, but this is how he does it. Really cool guy so calm
@WolfgangPwnz 5 жыл бұрын
I love that you stated a long, reasonable timeline for improvement, 6mos to a year. Too many people will have you thinking you can go from lookin like me to looking like you in 3 months lol
@armajay86 4 жыл бұрын
WolfgangFTM very true
@Jusquaubout.. 4 жыл бұрын
👍 👉👉👉kzfaq.info/get/bejne/gayTjbWYrcW2hpc.html&app=desktop
@darshanpatil7994 3 жыл бұрын
He literally looks like a scorpion at 6.45
@passportpapi713 2 жыл бұрын
Depends on your physique and body fat. If you do this everyday just like the gym as someone at 6'0 160 you can look like this in 3 months. But if u have a lot of fat nope!! 6months -year for sure
@bigstv15 Жыл бұрын
3 months is actually a reasonable time to make a body transformation BUT you have to be extremely focused and consistent with your diet and workouts
@speekerlol 5 жыл бұрын
He made those pull ups look so easy, I thought he was weightless for a second.
@igalflint 2 жыл бұрын
No legs ! in order to make so much high bar exercises, legs have to become thin( they become anemic) and it does not contribute to a symmetric body at all. There is an excess of focus on the upper body and zero concern on lower body. THE LOWER BODY IS SACRIFICED AND THEREFORE BECOMES WEAK AND ANEMIC! i DON'T need to see his legs. it is obvious they are thin like woodsticks as if they were not relevant, AS IF THEY DID NOT EXIST and it's damn ugly .A LOWER BODY IS AS IMPORTANT AS AN UPPER BODY! THIS IS CALLED HARMONY.
@namsailavnai9611 2 жыл бұрын
@@igalflint you haven't really seen his Instagram page then💀💀 go and cry more
@omegamanGXE 2 жыл бұрын
@@igalflint nobody gives a shit about legs, fuck leg day
@manoutraore3788 Жыл бұрын
@@igalflint CRY
@knowntoache Жыл бұрын
@@igalflint 5 months later and you still have this waffle b.s out here. His legs are hella defined, what you smoking?
@antonmayten4927 2 жыл бұрын
I love his approach and philosophy! "That's the way i do it! You can do it the way you want, it's just the way i like to do it..." With all the clickbait, broscience and optimisation all over the fitness industry this kind of approach and philosophy of working out is soooo refreshing! There are various ways of working out! And there are various goals for working out and how you do it depends on you, your goals, your preferences and your ressources like time. There is no ultimate way for all of us and we need more of the diy- and each-one-teach-one-ethics in fitness! Full appreaciation!
@kristianspot2683 2 жыл бұрын
Everything new sucks... Music, videos, etc. Good ol days man ...
@hellsangel2005 9 жыл бұрын
He kinda looks like a mix of Charlie Murphy and DMX in the face. What a beast on the bars. Keep it up
@bboyStuntZ 9 жыл бұрын
Lol. Thats true.
@sakeersakeer925 5 жыл бұрын
You number
@sakeersakeer925 5 жыл бұрын
Please
@marcuseversley3334 4 жыл бұрын
He look like Chad Johnson also
@morrisnyangi7714 4 жыл бұрын
😅
@TheSublimeLifestyle 2 жыл бұрын
A trailblazer. This shit been going on for years but HFK really brought this joint to the masses. A legend.
@tigerboy4516 4 жыл бұрын
i hope when his time on this earth has past, people will remember him has the man who kick started this type of training world wide
@SM-lt8yr 6 жыл бұрын
BROTHER u deserve to be 1 of the best fitness coaches, motivational speakers, trainers. Likewise, I never count or analyze during reps/running.
@maammiimoo123 9 жыл бұрын
Man I admire this guy !! He worked hard to be able to get to this point !! God bless you abundantly man !!
@josephkunath4173 Жыл бұрын
I'm almost 40 and most my workouts are calisthenics now. I can do alot of next level stuff but that very first workout is hard. I can barely do one. Props brother it takes serious strength to do that.
@ericmamleev 9 ай бұрын
*Folks, I did 9 pull-ups on one arm* *Support me!*
@andretavaresofficial_ 4 жыл бұрын
Hannibal For King is a legend and a pioneer! One of the first video's I ever saw that inspired me to incorporate calisthenics into my lifestyle. Respect King
@captainsidewinder 3 жыл бұрын
The way the muscles can move his body weight so fluid and so easily is nothing short of magnificent gives us newbies motivation keep it up
@ericmamleev 9 ай бұрын
*Folks, I did 9 pull-ups on one arm* *Support me!*
@christopherrivas4403 9 жыл бұрын
Either those are really big shorts or some really short pants.
@omgitsjakenjames 9 жыл бұрын
yes.
@icelandmoon 9 жыл бұрын
***** actually shants are when you have shat yourself in the pants.At least thats what Karl Lagerfeld told me.
@josh9220 8 жыл бұрын
Iz coz eh iz crypts blaad
@aiden3373 8 жыл бұрын
+Christopher Rivas Which came first? The Illuminati or the screwdriver?
@n1mooN 6 жыл бұрын
Christopher Rivas shorts as long as his penis
@MrMonkeybombs 8 жыл бұрын
Mommy I wanted to play at the park but that black mans is STILL working out on everything
@shallowcoder1 8 жыл бұрын
I'm black, but lol
@xsnakex00 8 жыл бұрын
+shallowcoder1 I'm white, LOL!
@BennyHendrixx 8 жыл бұрын
+Erik Torndahl I'm hispanic, LOL!
@keyshawest8704 8 жыл бұрын
+Felipe totempaal I'm Mexican LOL!
@iceman18ize 7 жыл бұрын
The last 3 ruined the joke, me included....
@el_mki2602 Жыл бұрын
Thank you Hannibal after 11 years still here to thank you god bless you
@goprimate Жыл бұрын
This is one of the videos that got so many people into calisthenics 💪🏽
@truthunfolded1300 4 жыл бұрын
Hannibal is such a humble fitness instructor. I've never heard him brag , boast or exalted himself above others in any of his videos or videos featuring him..Hannibal for King👑💪💪💪💪
@larsbokberg 11 жыл бұрын
Deepest respect to this guys performance of these exercises.Shows that if you use your bodyweight you can get a good workout.
@ericmamleev 9 ай бұрын
*Folks, I did 9 pull-ups on one arm* *Support me!*
@renosance8941 8 ай бұрын
The original outdoor gym master. Leader of a generation. Showed people what's possible. 💪🏽
@mila2428 2 жыл бұрын
23 million views, Barstarzz getting paid off Hannibal’s back, literally
@jgn2112 9 жыл бұрын
Always nice to see someone who's a total badass also appear to be a really nice person. Not like a lot of the condescending gym snob know-it-alls.
@akratch 8 жыл бұрын
Great form. Truly inspiring and the type of thing a skinny guy like me needs to see at the start of my fitness journey. Keep it up and great attitude as well.
@chinito20fam 4 жыл бұрын
It’s been a awhile and just started 3 weeks ago officially getting into working out. Chin ups and pull ups .. my morning routine .. 1 pike push-up 1 diamond push-up 1 normal push up then 1 wide push-up.. rest 10 secs.. add 1 rep tot each till you finish all the way to 10.. you add 10 secs each time you go to the next set.. only could go up to 6 since 2 days before this did push-up to failure.. am all over the place but seeing improvements on my back💪🏽 love how you keep everything simple.. takes time to get where others are and can’t wait to be on your level💪🏽
@amazingstrength9794 5 жыл бұрын
amazing strength and power. Thanks for the video bro
@ElevateLeverage3477 10 жыл бұрын
Hannibal has a talented looking push-up I will try in the near future. The reason why those push-ups stuck out to me is, with leg in air - 'notice' the straight back and ease on his shoulders and tri-ceps. The resistance is now Hannibal's advantage and his upper body shows the results.
@justinandrasstikwititfitne2161 7 жыл бұрын
Hannibal is such a great athlete. So much respect !
@miraclemaker9531 7 жыл бұрын
I appreciate you guys it's a real confidence booster.
@luke7890 5 жыл бұрын
Absolutely hats off to your dedication and hard work you make it look easy which means we know how hard that shit is.
@JRskatr 11 жыл бұрын
Mad respect for this dude when he said "work on the first part for 6-8 months maybe a year" I was like dammn that takes a lot of will power and discipline I probably couldn't do that lol. Are there videos where he talks about his diet? This is the first time I've seen this channel. Props.
@socloseagain4298 Жыл бұрын
Ye i wanna see some diet vids aswell 🙂
@phayknaim2711 10 жыл бұрын
"mumble mumble next exercise is mumble mumble you wanna put your hand mumble mumble" *starts to float into the air completely disconnected from the ground, and lands after several seconds of static airtime* "mumble mumble there you go mumble" fucking warlock
@twitchinstereo 10 жыл бұрын
... lol
@Makaveli5431 10 жыл бұрын
lol jesus relax it's just a video if you don't like it don't watch it your acting like this guy personally did something to you like holy shit relax FUCKING WARLOCK mumble mumble mumble lol
@jtsupersized 10 жыл бұрын
Next level mumble
@thebullybuffalo 9 жыл бұрын
Welcome to the hood.
@matchmakerchris7617 9 жыл бұрын
Makaveli5431 Relax man, it's just a comment. If you don't like it, don't read it, lol.
@joshbutler8311 2 жыл бұрын
Watching in 2021 during COVID lockdown. Stuff like this keeps me motivated, even though I'm a beginner and have a long way to go before reaching this level of physique and strength. Thanks for the wholesome and inspirational content.
@joalma7650 6 жыл бұрын
Man. You are to admire. Respect
@javimartinez6625 10 жыл бұрын
So this is what DMX is up to nowadays...
@Leon575 10 жыл бұрын
If DMX and Omar (The Wire) could have a kid... he would look exactly like this.
@RisingStrength 10 жыл бұрын
Leon575 why the fuck is your avatar pink
@Leon575 10 жыл бұрын
RisingStrength 100% solid #FF0099 just for the heck of it.
@sandrasmith6963 6 жыл бұрын
yall gon' make me loose my mind...up in here, up in here...he look goooood.
@gerrinehill6992 3 жыл бұрын
Damn! This comment didn't age well..
@jankaali 4 жыл бұрын
Hello Hannibal, saying hello from Czech Republic :-) , great job boy !!! Amazing what you do :-) thanks for inspiration us.
@scorpiogirlva8421 2 жыл бұрын
I like his simplicity and the old school shorts! New sub!
@zera4324 6 жыл бұрын
Legendary video!
@Kassiusday 6 жыл бұрын
One can feel disabled when looking how this guy trains !!! Is amazing !!!
@overallfitness8242 5 жыл бұрын
This man is a beast at what he does. Good video
@pathofislam4757 3 жыл бұрын
Hard to believe this came out 8 yrs ago it’s 2020 and the quality is so good
@sulaco799 10 ай бұрын
Podrán haber alrededor del mundo personas que hagan lo que Hannibal hace, hasta más repeticiones o acrobacias en la barra. Pero ÉL es el ejemplo. Él puso de moda la calistenia y por eso hoy lo práctica todo el mundo. Para mí, es el maestro.
@nowyouknow_1998 5 жыл бұрын
"i just call it leaning further into the dip "😂
@theo2fly 5 жыл бұрын
Brother you are the truth.. nice dude all the way around great to see you here on KZfaq and getting the views
@spaniardmartinez6896 5 жыл бұрын
This dude is strong(hats off) he makes what is extremely difficult look easy.
@chrisnewtownnsw 9 жыл бұрын
Hannibal is so chilled out doing his own thing. Total legend
@AnswerInc 10 жыл бұрын
wow amazing!! I also practice street workout
@adrianjackson5866 4 жыл бұрын
Hey bro I was DX with ms in 2015 and luv pullups, now doing 50 a day. Your videos inspire me to keep going
@thedestroyer-wq9ng Ай бұрын
Still haven’t seen anyone do calisthenics like him till this day💯
@sensimarkham5582 11 жыл бұрын
Thank you for giving me more inspiration to keep wanting to move forward, increasing my level more and more. I will be more direct and specific and change form on some exercises, a little bit at a time. I appreciate, your demonstrations!! You do work Hard and I also appreciate your professionalism with the way you explained everything very thorough!!
@Sixx7_iuwt 6 жыл бұрын
Crazy part is .. how calm he is in his mannerisms,... he’s a real one, im sure he was out there putting in pain and just .. grew up
@robert4298 7 жыл бұрын
You fill me with enthusiasm ! Thank you Barstarzz.
@OfficialBarstarzz 7 жыл бұрын
Thank you Robert
@Gaardofit 4 жыл бұрын
Absolute craziness man!! Inspiring me to hit those bars
@achozenfew 10 жыл бұрын
Actually he doesn't have chicken legs, he has a very balanced physique. Stop the roid accusations, he trains hard as you can see. Bodybuilders couldn't do pullups and bar work like this guy! He has long limbs so his legs might not appear to be as big as some roid meat heads in the gym, but most likely has strength and definition! I have a similar physique and my legs are muscular but not wide and bulky. Long limbs are hard work!!
@maximyles 5 жыл бұрын
FervenC he has short limbs..
@onyxlily3169 4 жыл бұрын
Yeah man f.r the camera does it no justice as well this dude's large lol
@norton4692 4 жыл бұрын
Dips arent that difficult.
@BluBlu111 3 жыл бұрын
He's got short arms... what are you looking at?
@hakaishin4584 3 жыл бұрын
He is a short man with short limbs who roids, just 124 delusionals
@NetherKlng 3 жыл бұрын
8 years later and Hannibal still inspire, he and Dr. Superhuman
@thestreets2817 3 жыл бұрын
I know you were talking about THIS video 8 years later, but do you know what ever happened to him? Or what his real name is? I would like to check up on this dude and see how his life is. The dude looked ridiculously vascular and strong in a video I saw that is 1+ years old so he must still be doing this.
@frigo975 2 жыл бұрын
@@thestreets2817 check his Instagram
@chukwuemekaeze7086 Ай бұрын
He moves like, he is on a swing. Respect!!
@Champ585up 6 жыл бұрын
He recovered from every workout so smoothly
@naturalgainz8257 4 жыл бұрын
Much respects 2u hannibal. Luv da grind
@sneakerkingz6592 4 жыл бұрын
Still showing respect to the Og much respect lox.
@ZUZAINFINITY 10 жыл бұрын
I just did this workout today, it took more out of me than I thought it would, and it's just basic exercises made alittle harder. I did 6 sets of max reps. I like videos like this where it's about pushing for reps, and not just fancy tricks.
@clintonpowell6146 3 жыл бұрын
Great video, I like that you say this your way not the only way, your way looks like it works for you.
@liluzivert6529 5 жыл бұрын
Thanks bro you helped my chest forever 🤟🏽🦘
@Mystrym 9 жыл бұрын
I didnt know DMX did calisthenics xD
@frenklemperd4969 9 жыл бұрын
teemo pls
@jonasb2047 8 жыл бұрын
+Mystrym I thought that was Dave Chapelle lol
@deer3d174 7 жыл бұрын
Mystrym it's not DMX
@angelaeric01 7 жыл бұрын
how could you not know dmx did calisthenics ? he has the build plus did jail time
@user-Maksim-ka 7 жыл бұрын
Mystrym ж
@David-lm2bv 2 жыл бұрын
Type dude to easily kill a man with his bare hands(not saying that’s his character I just mean physically), pure African warrior genetics for sure.
@JTK639 3 жыл бұрын
Great inspirational vid Hanibal.
@v65wings45 5 жыл бұрын
Makes my joints hurt just watching him! Amazing man!
@kingtitus8653 6 жыл бұрын
damn the hate is so real,yall just cant help yall selves...
@mumbus272 5 жыл бұрын
Yeah these hos are terrible with they cancerous behavior
@ventwilliams3352 5 жыл бұрын
king titus 😎🤙🤙
@yungh3326 3 жыл бұрын
They gay an jealous that's why
@H_TRAIN 5 жыл бұрын
Watching this 6 years later, and I’ve yet to start my 6 to 8 month training for this😭
@hanfitness7806 3 жыл бұрын
That was very useful tips Thank you🔥
@Goodfella777 6 ай бұрын
This one video is on of the first videos when i wathed of Street Workout 10 years before and thats the reason why i started this hardcore sport dude. #HFK Street Workout Calisthenics.
@Cropsy81 6 жыл бұрын
"If you ain't locking out, you ain't doing it." Realest statement ever, 80% of these Calisthenics guys (especially weight lifters) don't follow that motto.
@christianman5093 5 жыл бұрын
Cropsy81 lock out so you can strain your joints and have less tension on the muscle? yeah sounds like a great idea.
@ethemserin1875 5 жыл бұрын
@@christianman5093 not locking out is how bicep tears and muscle tears happen. search it up.
@devonmccloud5874 4 жыл бұрын
You don't want to lock out when you are lifting weights because it takes the pressure off of the muscle and secondary muscles have to come into play, overall losing blood flow. They both have their pros and cons!
@devonmccloud5874 4 жыл бұрын
@@justinvargas8517 I'm not talking about weights, You are supposed to complete the motions! Good luck on your journey!1Luv
@israelruelas5756 4 жыл бұрын
Pardon my ignorance, but what is lock out?
@ernestwatson4269 9 жыл бұрын
btw, the name of the push-ups are "Scorpion push-ups" Leg in the air for a set of each side.
@eddiesimpson6238 5 жыл бұрын
this is life whatttt!!!! y'all gone make me lose my mind.
@drolatin727 4 жыл бұрын
Hats off to Hannibal! I truly feel like he is BEST on the bar hands down... You know someone better drop a name , I'd like to see em
@thebrownbaldy 7 жыл бұрын
I do my push-ups with arms close now because of shoulder issues
@MirzaFako 3 жыл бұрын
„He‘s strong plain and simple“
@mumbus272 5 жыл бұрын
Excelent work o.g...i will keep trying....thanks for teaching
@junglekutz5625 2 ай бұрын
You don't see cores like this anymore!!! That's rarity right there....... every muscle is defined and working in unison. Yessssssssah!
@elihuel2092 9 жыл бұрын
NICE!
@AWatts-xm3ce 9 жыл бұрын
Ok
@juaneduardo504 9 жыл бұрын
What's up ELIHU EL
@cmueller1301 9 жыл бұрын
You make Capri's look good.
@sundar12358 Жыл бұрын
Excellent bro
@ringdingersworldwide741 7 жыл бұрын
same set up over here in Houston. great stuff
@tonisaddi4447 4 жыл бұрын
Hé would keep doing sport in quarantine
@kevinknight777 11 жыл бұрын
Good Lord, I know this gentleman is ripped to hell but I can't believe how easy he made that first exercise (and all of them) look so damn easy. Amazing.
@FloozyCentral Жыл бұрын
Pioneers man! Whenever I see another video of muscle ups or something and they are flexing about it . I always link them to this video
@kylehewitt13 6 жыл бұрын
he makes it look so effortless....
@GiverOfficial 11 ай бұрын
WOW!
@brandonrogers1302 9 жыл бұрын
*The generaI idea of the F4X system is that you start on one phase and progress through each additionaI phase.That being said,not aII phases have to be used. Once you’ve reached your desired fitness goaIs,you can use the Maintain phase to keep what you’ve acquired.I can’t comment too much on this at the moment,as I’ve yet to have a need for the Maintain phase.Thanks...*
@philliptaylor967 9 жыл бұрын
Brandon Rogers *After two months,this is the IeveI I am stiII currentIy on - which is a testament to the Iong term effectiveness of the F4X System (my current resuIts are in the FinaI Verdict section of this review).Thanks..*
@brucerobinson4431 9 жыл бұрын
Phillip Taylor *PeopIe on Iow fat diets Iook drawn, gaunt, and weak. They are often sick, sometimes to the point of IiteraIIy breaking down. And, they can never just enjoy eating out.Thanks...*
@christophermorris9829 9 жыл бұрын
Bruce Robinson *There are other books and programs avaiIabIe, but I don’t think they are this easy or this affordabIe.Thanks..*
@daniloamorim1010 10 жыл бұрын
4:55 YES!! I CAN DO THIS!!!!
@razguljegar5551 3 жыл бұрын
You doing so much important and positive bro keep do it love from Paris I do the some
@PITTALEX 7 жыл бұрын
Amazing video!
@keyshawest8704 8 жыл бұрын
Hannibal should star in fighting and spying movies. He has the movie qualities😄
@SenseiAaronAllen1 4 жыл бұрын
I HAVE START TRAINING HIM IN MY STREET COMBAT SYSTEM CALLED BOXNIN.
@papagunz45 8 жыл бұрын
Damn...he made that shit look easy, when it's far from easy.
@Gaiainfinite369 6 жыл бұрын
Nice! Very nice! Motivation!
@Erlan_bolatov1986 5 жыл бұрын
Insane training
@zsozso411 3 жыл бұрын
I admire the strength I don’t give f about what you wear, Worlds strongest man wouldn’t be able to do this
@Ryan.the.saiyan 9 жыл бұрын
Wow over 17 million views back when the park was empty.. I bet its packed full of people now
@OfficialBarstarzz 9 жыл бұрын
ryan askaboutme Lol for real, hard to get time to film there now
@timshufflebottom828 3 жыл бұрын
@@OfficialBarstarzz where ls that park, what town?
@user-mq1nw7px3e 4 жыл бұрын
CLASS, also began to engage in calisthenics
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