Hansa Maa's night time routine I Healthy Night Routine I Dr. Hansaji

Рет қаралды 34,211

Күн бұрын

"Discover the serene nighttime routine of Hansamaa, as she shares her cherished rituals before bedtime. From early dinner gatherings with family to moments of relaxation and self- reflection, find inspiration for creating your own peaceful evening routine. Join her for family playtime, spiritual contemplation, and gentle stretches before surrendering to restful sleep. Learn how to cultivate a sense of calm and connection as you prepare for bedtime. Watch now and embrace the tranquility of the late evening hours to nurture your inner peace and well-being.
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Пікірлер: 52

@theyogainstituteofficial Ай бұрын

In this video, Hansa Maa talks about how she spends her evenings by following a fixed schedule. Watch it, be inspired to make changes in your lifestyle, and share it with others.Please comment below if you find it inspiring. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@maksudaislam9224 Ай бұрын

Beautiful!

@sayanroy6016 Ай бұрын

Inspired

@RadhikaKal Ай бұрын

You are very disciplined and your tips are very useful to us.

@katylux2180 Ай бұрын

So beautiful to see how your evening plays out and the priorities you make. You're so right. How lovely your family is! And your mother looks amazing. Wow, 96!! ❤✌🏼🕉

@akashmukhopadhyay9335 Ай бұрын

Rishi is beautiful, it is so lovely to see a mother proud of her son.

@vijayanair2823 Ай бұрын

There are lot of Seniors who live alone but are healthy and happy

@Kushi9404 Ай бұрын

Love from Sri Lanka 🇱🇰. I also want a life like Hansa ma's. 😍 Luckiest Ma in the world ❤

@sandeepdolly.m5764 Ай бұрын

Mam I love your positive family in my heart ❤️ 😘 ✨️ 🙌

@arjunmansotra Ай бұрын

thanks for being there

@balamuruganramachari3938 Ай бұрын

Thank you Guru ji.. Namaskar.

@dragonizer3971 Ай бұрын

Dr. Hansaji, my respect to you and all the family. I watch your videos everyday, which are all very healthy and interesting. Wishing you good health and everlasting happiness with all the family and loved ones

@RadhikaKal Ай бұрын

Nice bedtime routine maam, thank you

@tanu604 Ай бұрын

Beautiful share & advice Hansa Ma🙏🙏Stay blessed🙏🙏

@user-cd2dx7hn1e Ай бұрын

Thank you you share very informative things 🎉

@tamn9446 Ай бұрын

I love your schedule. Thank you for sharing ❤️

@sreedevimenon8264 Ай бұрын

Namaste, You are Amazing Amma,Thank you so much for this great gift ♥️👏👌👍🙏🙏🙏🙏🙏🙏🙏🙏

@maksudaislam9224 Ай бұрын

So well maintained life style! Stay strong and keep yourself healthy to inspire us! Lots of love for you and your family!

@zeebaali7567 Ай бұрын

Very well said!

@ShiningTaraVlog Ай бұрын

So nice session this one Amma

@LouiseGraham-wx8tg Ай бұрын

THANK YOU 😊 🙏

@user-gg9or4mr3e Ай бұрын

Wow!!! You are amazing Ma'am! Really very informative message to everyone. ❤❤ Almighty God bless U abundantly always 🙏🙏

@mustafaahmed1918 Ай бұрын

Dr,sb nice information you Shere think you God bless you and your family 👪

@elivitenberg4157 Ай бұрын

Thank you Maa

@UM-ru7ti Ай бұрын

Thankyou for sharing...

@latabelgaumkar2308 Ай бұрын

Thanks Ma'am

@ishagupta8297 Ай бұрын

Mam you're a guide to me ✨

@sahelipanja Ай бұрын

Thank uhhh Amma for sharing ur night time routine .... 💟✨️

@manishachopra3990 Ай бұрын

Nice 👌🏻

@madhurayadav1945 Ай бұрын

Thank uhh 🧿💗mam ☺️

@nitikamehta6021 Ай бұрын

Happy mother's day 💓

@janvivandra2510 Ай бұрын

So beautiful 🙏🙏❤️we want to know everything about your life style n whole day routine ❤️

@hemaanjaria4617 21 күн бұрын

Thank u mam Want to meet eagerly...

@malabikachakraborty1046 Ай бұрын

👌

@shyamnagpal419 Ай бұрын

❤❤❤❤❤🎉🎉🎉🎉🎉 नमस्कारमं।काश आप अपने सभी शानदार वीडियो हिन्दी भाषा में बनाकर परोसती तो शायद अधिकांश भारतीय आपके साथ जुड़ते। भारतीय संस्कृति को जीवंत करता हर वीडियो अनमोल रत्न समान है। कोटि कोटि नमन सैल्यूट आशीर्वाद। मेरी बेटियां मेरा स्वाभिमान। मातृ सशक्तिकरण में मौजूद होकर आगे बढ़ते चले।जय हिन्द जय भारत

@priyagarg5138 Ай бұрын

नमस्कार 🙏

@Reena-kp8dv Ай бұрын

❤

@geniusm-h8363 Ай бұрын

Please make a Video on Fixing Navel displacement .....Dire need

@theyogainstituteofficial Ай бұрын

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

@Kkc3126 Ай бұрын

The most liked part in this video to me is madam is spending time with mother son grand children which has become rear in this time because of nuclear families

@sinlesscircle6051 Ай бұрын

🙏🙏🙏🙏

@thorgaming574 Ай бұрын

👍👍🙏🙏🙏

@katerinajakimova87 Ай бұрын

Do you have standing asanas for begìnners not lying down in new video

@narengh4144 Ай бұрын

Thanks alot for sharing informative routine. Ma'am where is your yoga institute?

@Improving_yourself20 Ай бұрын

Mom, my mind works well only from 6 pm to 12 am At this time I want to study and I also understand everything. But because of studying till 12 am, I am not able to wake up in the morning, but my mind works well even in the morning. I could study at night but I wanted to study in the morning also but I couldn't do it, that's why I wanted to because in the rest of the time I couldn't read, I tried, but my mind couldn't focus.

@Improving_yourself20 Ай бұрын

Ma'am plzzz reply on my comment 😢

@Improving_yourself20 Ай бұрын

Make a video for students also ma'am 🙄👀

@theyogainstituteofficial Ай бұрын

Namaste, There are lot of vides which you can use even if you are students.