Best Tips on How to Overcome Constipation

Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra

Рет қаралды 2,263,055

3 жыл бұрын

Constipation or irregular bowel movements can be caused by poor dietary habits and a lack of physical activity. Watch the video for some helpful hints on how to get rid of constipation.
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Пікірлер: 916

@iqrabikra 11 ай бұрын

1: morning warm water or lemon water 2: waking 15 mints 3: eat more fibr 4:yuga techniques 5:eat probiotics food like yougurt etc 6: onion garlic chickpeas bana 7: figs or kismish soaks in night and use morning empty stomach 8:

@deepalinanda 4 ай бұрын

Thanks

@bsdchannel7563 Ай бұрын

Madam how to poop first motion softly please reply

@MitaliDey-hv9et 24 күн бұрын

Thank you

@Ll-bp7dt 22 күн бұрын

Det hjälper inte

@moonishanaidu9347 2 жыл бұрын

1. Drinking more water 2. Walking 3. Eat more fibre 4. Yoga techniques 5. Eat probiotics 6. Eat prebiotic food : garlic , Onion , prunes , figs 7. Relax and few asanas

@phantomgamingignt6275 2 жыл бұрын

Thankz very much

@roshanlama2273 2 жыл бұрын

What about milk shake

@pratyushambastha4819 2 жыл бұрын

Proud hindu dharm knowledge

@jankinikhil6341 2 жыл бұрын

Ma'am is curd is good in winter because it would cool in nature

@hullashbehera8616 2 жыл бұрын

@@roshanlama2273 my.

@sasikalasasi6809 2 жыл бұрын

என்ன ஆதரவான குரல். பயப்படாதீங்க இதெல்லாம் பெரிய விஷயமே இல்லை சரி பண்ணிடலாம் என்று மென்மையான குரலில் குழந்தைகளுக்கு சொல்வது போல் சொன்னீர்களே. அதனைக் கேட்கும் போதே பாதி நோய் குணமான feeling வரும். stress குறைகிறது. wonderful exploration. Please எப்பவுமே இப்படியே இருங்க மேடம். அற்புதமான தகவல்கள், டிப்ஸ் கொடுத்த உங்களுக்கு வாழ்த்துக்கள் பாராட்டுகள். கடவுள் உங்களை healthy and wealthy aha வைப்பார். Thank you so much madam.

@vikramkapadia5996 2 жыл бұрын

I have attended one of your two day classes fifteen years back .....your advice is really great n extremely helpful.., thankyou.....

@shivaniaras485 Жыл бұрын

Thankyou Mam, you are not just giving solution to our problem, but always teaching us right way to live life...

@rajwantdhanjal6869 2 жыл бұрын

Lucky to have found these amazing videos. They are going to be very helpful to me. Thanks madam. You are God sent help.🙏

@gitaguru 2 жыл бұрын

Thank you ma'am Lots of information learnt during each sessions

@c.n.2568 2 жыл бұрын

Maama.....you are a great lady ....full of knowledge at your age.....God bless you for feeding us with such good information.

@smarajitganguly1087 Жыл бұрын

Thank you for all the advice and suggestions given in the video. Hope following these would bring out some positive results.

@YogendraSingh-qt5kd 2 жыл бұрын

Very nice, practicable and impressive expression. Thank you very much madam.

@ruturajpradhan4305 Жыл бұрын

Toooo much superb inputs madam . Appreciated your efforts energy enthusiasm. God bless you forever.

@maryloudelossantos1624 Жыл бұрын

Thank you for sharing valuable helpful TIPS. I appreciate your precious time greatly!

@MELODY-mb9gw 2 жыл бұрын

A huge respect nd love for u mam.. People are really facing these issues .

@213LotusBlossom 2 жыл бұрын

Great information I have heard here about constipation! Oatmeal and warm prune juice works wonders like a sweeping intestinal broom!

@maimunajallow1627 2 жыл бұрын

You such a gift to our this generation, most of us are used to doing alot of mistakes that are unhealthy but now that I've learnt i would try to fix almost all the mistakes that i do. I keep watching your videos everyday as i see titles that attract me to watch. Thank you.

@pritiasthana6810 2 жыл бұрын

@joycepersad6650 Жыл бұрын

Thank you so much for your advice I'm sure it will be of great help to me🙏🙏🙏

@sheilasoloman2387 3 жыл бұрын

Thanks Dr Hansaji for all the wonderful tips you share with us

@twilagullatt4344 2 жыл бұрын

Thank you for sharing the information on constipation with me. I needed to hear it and I receive everything that you have spoken about constipation. I will need to listen to the video again and take notes. This prove to be very helpful to me. Thank you dear.

@charlessoundarajan6658 3 жыл бұрын

Thank you madam. Excellent Exposition regarding constipation. God bless

@praneshmokashi_vlogs 3 жыл бұрын

Very very beneficial information by Hansaji Maa..Thank you🙏🙏

@myrtlesolomon8301 3 жыл бұрын

Wonderful. I loved your message.

@dhanrajmohan701 2 жыл бұрын

Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees. You are amazing and intelligent and care about humanity. Mata swasartie bless you and your family 🙏🙏🙏.

@poojashreejani8026 2 жыл бұрын

Good vibes with an amazing information ❤️

@sonalakabary2417 3 жыл бұрын

Thank you so much hansaji, very very useful information 🙏🙏

@ansuyashetty2698 2 жыл бұрын

Thank you so much for your valuable suggestions.

@zahir_ytt 3 жыл бұрын

Love you mam you are such a knowledable personality And plz mam make more and more videos related of constipation this is very must important knowledge one can have ❤❤❤😇😇

@daphneblades5017 4 ай бұрын

I ft

@rakhi9989 3 жыл бұрын

Thank you so much ma'am for all those knowledgeable session ... I request can you please make videos for beginners who wants learn yoga for everyday routine 😊

@dhanalakshmis7820 2 жыл бұрын

Thanks a lot Mam for all the useful tips u have highlighted

@MW-lb9hx 2 жыл бұрын

Excellent! Comprehensive tips and information on Constipation. Thank you very much.

@chorongmirai2316 Жыл бұрын

Thank you so much for your knowledge and sharing this to us. I learned a lot from you. Long live Doc. Namashite!

@visaalakshiselvaraj5572 3 жыл бұрын

Wonderful ma....thanks for all the tips 🙏👌

@eleanorreyes512 3 жыл бұрын

Thank you for your programs. Very helpful. Thank you

@jasrajsubhedar6380 Жыл бұрын

that was such a fabulous,priceless so soothing and relaxing video mam,your voice is so relaxing like a mother and guru,amazing video mam keep up the good work,Thank you very much for bringing this video Dr Hansaji Mam,Jai Shree Ram🙂🙂

@vikramkumarvishnuvardhan6233 2 жыл бұрын

Thank you Ma'am. It is our great fortune that we are able to watch such great quality stuff. Your grace of explaining things are awesome.

@paramitamandal9166 Жыл бұрын

Thanks mam I want to see more updating vedeo about constipation and indigestion from you🙏

@mscpt-1yogeshshekhawat559 2 жыл бұрын

Very beautifully explained and easy to ad in schedule..

@juliacazares4663 Жыл бұрын

What a lovely lady and her guidance and tip. So valuable 😊

@asitdas4692 2 жыл бұрын

Excellent presentation. Each and every word important. Thanx for valuable information to follow.

@gourangadebnath9770 2 жыл бұрын

Resfactful madam ,all that you have told is a complete and efective healthy lifestyle to lead a happy life. Thank you a lot.

@karlenebonner7137 2 жыл бұрын

History

@ramdassbissoondyal-xo3pn Жыл бұрын

VERY good piece of advice. And so straightforward. Thanks

@lourdesnucum6692 2 жыл бұрын

Thank you for the knowledge shared👍🙏.

@celinealex3940 3 жыл бұрын

Thank you madam for your wonderful explanation.🙏❤️🌹

@cordeliaikekpeazu1852 2 жыл бұрын

Thanks for information rb

@NawazKhan-ve2vb 3 жыл бұрын

Thanks A Million Dr. Sahiba. God bless you.

@pratyushambastha4819 2 жыл бұрын

She is not sahiba. She is sanatana Dharma (Hindu religion) folower and the knowledge she is giving is also from Hindu scriptures. Proud to be Hindu

@shyammohan2054 2 жыл бұрын

Very informative and very good presentation. Thank you very much madam.

@tulapradhan3340 2 жыл бұрын

Pranam thanku for information

@pramodkumarevergreensongni1993 3 жыл бұрын

Thank you 😊 so much ❤️ Amma 🙏🙏🙏🙏

@devakikumar5666 3 жыл бұрын

Thanks so much mam.

@georgepais1292 2 жыл бұрын

Very helpful, enlightening,thank you

@WeavedIn Жыл бұрын

This is brilliant advice. Thank you

@volition2995 2 жыл бұрын

Very nicely explained mam ..that constipation is not a disease ,it is a condition and we can overcome this by following tips ...

@conscons5776 3 жыл бұрын

to add.. CHEW FOOD OVER A DOZEN TIMES ENZYME FROM SALIVA HELPS TO DIGEST FASTER .

@sitadhami9340 3 жыл бұрын

Thank you very much ma'am for such a nice information .

@mariamvenketsamy7929 16 күн бұрын

Wow absolutely amazing I'm loving all your videos thanks so much for caring and sharing God bless you

@ajc2208 3 жыл бұрын

Thank you. Good to learn about the after meal walks.

@anushka3710 3 жыл бұрын

Namaskar 🙏🙏🙏

@manishrathod9206 3 жыл бұрын

Dadi ji.. Bahut ache se 🙏 samjhaya aapne

@Amanda_downunder Жыл бұрын

Thank you for this, Dr Yogendra. Well done video. Ayurveda has helped me so much. Blessings from Australia.

@vharshitha9776 3 жыл бұрын

Your timing of videos always sync with the problems I face .. It's as if God provides me with solutions through you. Thank you Hansa ma

@saiprasadpanda5288 2 жыл бұрын

I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle

@limkweefat4197 2 жыл бұрын

Can constipation cause nausea

@shashankmishra7691 Жыл бұрын

@@limkweefat4197 yes hyper constipation ma cause vomit too.

@supriyalakhanpal7154 3 жыл бұрын

I hv just suffered and had 5 injection in last 3-4 days .. thnks lot

@MohanKumar-sz2vd 3 жыл бұрын

Thank you so much Mam. Ur video came at the needy time.

@chandneeramsaroop7101 2 жыл бұрын

Excellent presentation and very informative

@theclapaolini4322 2 жыл бұрын

You are wonderful I could listen all day.God bless you.i love your accent also.

@saiprasadpanda5288 2 жыл бұрын

I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle..

@pratyushambastha4819 2 жыл бұрын

She is sanatana Dharma ( Hindu) follower. Proud to be Hindu dharmic

@haripreetha4786 2 жыл бұрын

Thanks a lot dear doctor,very enlightening and useful. May a million prayers and Blessings come your way 🙏

@vijayarane2134 2 жыл бұрын

Thank u mam, In my seventies u became my problem solver. I m very happy & getting one by one problem solved God bless u mam.

@melbadcunha4303 2 жыл бұрын

Thank u doctor, very beneficial tips.

@vinnettepope8255 2 жыл бұрын

Thank you so much for sharing this wonderful information on constipation

@tondonbinaoremangom2938 2 жыл бұрын

Thank you so much ma'am ❤️ for this video because I have been suffering from constipation for long

@saiprasadpanda5288 2 жыл бұрын

I highly recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle

@pratyushambastha4819 2 жыл бұрын

Great hindu dharm knowledge from madam. Proud to be Hindu (sanatana Dharma)

@Kanishk_SSB_11 2 жыл бұрын

Have you got relief from constipation after following this. Please tell me, I am facing this & I can't focus on my studies.

@Dailydiaries11678 Жыл бұрын

@@Kanishk_SSB_11 how is your constipation bro... Same problem is with me due to this i m unable to focus on my studies

@ashokburman653 2 жыл бұрын

Thanks for guiding us so perfectly and overcoming our problem, I am very grateful to you for your self less effort to help the people suffering from this terrible disease.....God bless her.......

@kavyashrees3530 2 жыл бұрын

Me also... Pls tell me if u knw any medication

@gingermonroe4153 9 ай бұрын

Do the practices, that's the best meds Also, put chia n flax seed in berrie smoothies try psyllium husk😊

@lalitagupta9143 2 жыл бұрын

Thanks for great knowledge 👍

@apsingh1792 3 жыл бұрын

Thank you so much Teacher 💓💗💛💖 your the best 🥰

@scorpioroyalty6942 Жыл бұрын

It’s my water intake!! I always feel like I’m bloated or sluggish when I drink too much water! I barely drink anything all day.. today I had 3 or 4 sips of tea and that it.. idk why I’m that way! I will try some of your tips!! Thank you 🙏🏽

@K.Vee.Shanker Жыл бұрын

Most of the issues are those we could relate ourselves to. Thanks! I believe that Constipation can happen for two more reasons too. One is eating food when you don't feel hungry. That's not allowing enough time to digest the food taken just before the one on hand. I believe that one must give atleast 4 hrs gap before the next meal. Yes, no in-between snacks. It's is also quite welcome to skip a meal every now then, or at night if you don't have any medical issues like diabetes. The second reason could be over-eating, especially at night. As one gets older beyond 50, it's better to reduce intake of solids progressively, as one usually does less and less physical work with aging.

@SunilJayamanna 10 ай бұрын

I highly appreciate Ur advice on Constipation. Actually I didn't know about these things. TC. Mam.......God bless u.

@roseong9331 2 жыл бұрын

Thank you agian Doc for a wonderful advise or lesson .

@padmagopinath5788 2 жыл бұрын

Wonderful leacture n tips on constipation dear Hansa Madamji. My regards to you.

@arpitachitra3105 3 жыл бұрын

Thank u so much mam.... waiting these type of topic.

@ashwinjha345 3 жыл бұрын

Mam you are really giving so much clear and good knowledge you speak so nicely so any body can understand. You are a blessing to all the people who follow you. Live long and happy life for all the people who learn food advice exercise etc . Happy Guru Purnima. Regards Ashwin & Neena

@sshyamala8600 3 жыл бұрын

Thank you Madam, for usefull tips

@anupamaghosh8222 2 жыл бұрын

It is a holistic approach oriented video . One who has constipation should religiously follow her.

@vikaspareek6146 2 жыл бұрын

Always great videos,, your advice is unmatchable. All the cures are natural. Thanks so much Hansaji for guiding us.

@klamuddinalam5608 2 жыл бұрын

Eèeèeeweweewe

@klamuddinalam5608 2 жыл бұрын

Eèeeèèèèeeeeèèèèee Eeee9eeeeee8eèe

@klamuddinalam5608 2 жыл бұрын

Eeeèèeeeeee

@lucasolajugbagbe8995 3 жыл бұрын

Thank you Doctor for this educative and helpful video. Severe constipation could be very painful and discomforting. I have experienced it over and over until I was educated on the need to change my diet. However, this video has given me additional tips which I will strictly followed. Once again I thank you Madam for your time on this video.

@rupachandrathiyam8935 2 жыл бұрын

@chandanmaitra276 2 жыл бұрын

Fantastic & highly praiseworthy Dr.Chandan Maitra PhD(Engg)

@Kanishk_SSB_11 2 жыл бұрын

How you get rid of constipation. Please tell me , I am facing this and can't focus on my studies. 🙏🙏🙏

@moupriyasaha331 2 жыл бұрын

I also have severe constipation, my condition is to much worse. Is this helpful or not? Plz help me 😔

@rb_bakshi58 Жыл бұрын

@@Kanishk_SSB_11 same bro..!

@chandrikasingh3986 2 жыл бұрын

This is amazing tips . Thank you 😌

@kohlersudesh3726 2 жыл бұрын

Always valuable advice!

@likith8482 2 жыл бұрын

Thank you doctor Truly speaking I am almost 95% cured from constipation it's giving me more relief I suggest others were suffering please follow all the advice given by her properly you can surely overcome this constipation By chance if not yogasan make sure that you follow all the lifestyle behaviour and definitely u will see the maximum change

@moupriyasaha331 2 жыл бұрын

Ok i will follow this... Hope it works 🙂can it cure chronic constipation also??

@likith8482 2 жыл бұрын

@@moupriyasaha331 yes I was a chronic constipated too.Remember never be dishearten if fails during some initial days or in b/w few days .Go on continuing surely U will see max result

@evvkkk6657 2 жыл бұрын

@@likith8482 iam also suffering from constipation..what are the changes u made on ur food?could u share your foodhabits diets

@likith8482 2 жыл бұрын

@@evvkkk6657 zero oil food purely vegetarian please do this throat your life because we are not the graveyard for other organisms let us even allow them to lead a happy life Every morning turmeric water which she said Compulsory walk before and after meal Eating soft food in the morning Having curd how much is possible through food Compulsory morning at least 10 minutes workout Having patience that one day it will cure

@evvkkk6657 2 жыл бұрын

@@likith8482 what about white rice?? My biggest problem iam thinking is white rice ..white rice cause constipation for me..but In india we can't live without white rice it's essential right..iam now on brown rice and millets

@madhuradeshpande8082 3 жыл бұрын

1. Drink enough water 2. Walking after meal 3. Eat more fibre 4. Papaya Banana 5. Yoga 6. Eat probiotic foods eg.curd 7. Eat prebiotic food eg garlic onion banana figs 8. Relax and meditate

@rachnagulati3719 3 жыл бұрын

God bless u

@gitamahapatra4095 3 жыл бұрын

@mosesnathan2305 3 жыл бұрын

Sir, please give your contact number.

@gayathrinandakumar8156 2 жыл бұрын

Walk relaxed after food Brisk walk one hr before food Drink water one hr before Drink eater half hr later after food Prunes n fig.. soaked over night have that water Curd or buttermilk along with lunch

@noorjahanramzan3494 2 жыл бұрын

All your videos are v v informative and helpful.Thanks a lot.

@arkachakraborty8037 2 жыл бұрын

Absolutely Stunning Video , loved it

@kirtidesai2445 3 жыл бұрын

Good morning Mam, I have thyroid also suggest yoga for it,

@shamiratalwar9779 3 жыл бұрын

Thank you Dr. Hansaji for your wonderful explanation on constipation , all your topics are very good 👍

@saiprasadpanda5288 2 жыл бұрын

I recommend a book (Secrets of Sanatan Dharma) available on Amazon and Kindle..

@germansales8253 Жыл бұрын

Thank you for your sharing the wisdom.Godbless

@voiceofsilence208 Жыл бұрын

Thank you so much for this I needed it.

@Deepika02d 3 жыл бұрын

Please prepare a timetable for students with yoga and all

@josephpm7263 2 жыл бұрын

Jose Very informative and useful

@swamulugaday4839 3 жыл бұрын

ma'am please do a video on perfect self study timetable along with workouts ( yoga,exercises etc...), breaks,relaxation time and sleeping 😴 time(24hours time table for UPSC in the lockdown . For the GATE exam aspirants also. please 🙏Ma'am 🙏🙏🙏🙏

@aishwaryamangade7388 3 жыл бұрын

Yess.. ma'am please . It would be helpful for every aspirants preparing for any kind of competitive exams

@ananthanarayanan4100 3 жыл бұрын

Wow u are really desparate. Just study hard.😅😅😅

@sudhakar7889 3 жыл бұрын

She can't be able to cater to such demands. You need to figure that out yourself. There's no perfect study time table. It depends on individuals.

@SnehaC2416 3 жыл бұрын

@@sudhakar7889 yes agree...

@tanenghuey8607 3 жыл бұрын

PPT o

@sakunthalaappasamy 2 жыл бұрын

Thanks for your helpful guidance

@geetharaghavendra2628 Жыл бұрын

Thankyou so much Doctorji I will really follow your instructions

@RitikaSharma-yu9tr 3 жыл бұрын

Very useful video. Ma'am could you please make videos on how to perform the asanas which you mention in most of your videos. It'll be of great help.

@bebeichuzhoythongchuzho4298 3 жыл бұрын

Thank you ma'am I hud problem in constipation 🙏🙏

@gregsneed7235 2 жыл бұрын

Thank you have a wonderful video love your channel God bless

@marycompogno5665 3 жыл бұрын

Thankyou for your help with ideas to prevent constipation.😎

@Vardhman1990 3 жыл бұрын

9:20 deep and profound insight

@soumitribhowmik6135 2 жыл бұрын

Thank You Mam.. Sometimes I suffering from constipation.. After watching this video I completely cured from constipation.. Also You are my inspiration bcz of my subject also belongs in human physiology and I followed you very much bcz your content is awesome.. Your advice is awesome.. all time helpful.. ✌🏻

@saraniroy1431 2 жыл бұрын

Within how many months your constipation has gone???

@soumitribhowmik6135 2 жыл бұрын

Actually sometimes I drink less water and that's why I faced the issues but not severe. So, it takes 3 to 4 days to cure the problems If you haven't severe constipation. But if you have severe or chronic conditions then it will take time by these remedies. So in that case you consult a doctor. But make sure you take only healthy foods (raw vegetables, salads, dal, ata roti etc not bread, moida is harmful for Constipation patient, Moida contains Gluten which is harmful for our body and liquid foods like fruits juice, vegetable soup, lassi etc) and take more water if you have a severe problems. Avoid fast foods, fry foods and non-veg foods too. Hope it will help. 🙂

@saraniroy1431 2 жыл бұрын

@@soumitribhowmik6135 thank you so much

@AI-dy4pcg 2 жыл бұрын

Thanks for your help , I am 18 only and felt constipation 3rd time in 3 - 4 months but it's severe , though I drink much water , please suggest what should I do

@NOTHINGTOSAY1111 Жыл бұрын

@@AI-dy4pcg I am facing constipation from 1 week . Its first time .what should I do to overcome this .