Thank you for your training Sifu! I have transformed my body over the last 2 years from your teachings! 🙏

Thank you so much for sharing, your training(s) have made a huge impact in my life and wellbeing, thank you 👏

Thank you Sifu for all the videos you share with us!! They really help us to feel great 🙏🙅‍♀️

Awesome Shifu! Thank you! I missed you! 🌞🙏🧡💪

Hi Shifu, i'm just reviewing some of your past qi gong training, and i wanted just to say thanks again for the calm, essential and clearness that are explained with, regard form and breathing too, i find them very precious. Grazie ancora Shifu

excellent workout as always, thanks shifu!!

I thank you Shifu. This is the Qigong I was looking for. I am 68 but I practiced since 21 starting with karate old style 🙏

More of these strength videos please Shifu

Thank you for sharing! Gotta try this. And implement it in the daily routine.

Thank you Shifu, you taught us very useful things.

Thank you for the upload Sifu :::))

Thank you for sharing your knowledge ShifuYanLei

Thank you for this videos !Together with my meditation that is goog start of my days!

Thank you shifu yanLei for sharing your knowledge your videos are really helpful

I love the workout Master great training I would love to see more Hard Quigong training videos thank you very much !

Love this strength training video

Thank you. I will add this to my Qi Gong Training.

i really like your training, it give progress so quickly thank u

EXCELENTE, MUCHAS GRACIAS, POR FAVOR MÁS VIDEOS DE HARD QHIGONG!!!!!

Beautiful work bro!

Briliant ! Thankyou for sharing

Awesome,thanks shifu

Gracias Shifu, practico con tus videos desde Argentina. Acá no hay muchos lugares ya para entrenar. Gracias por tu tiempo y compartir tu enseñanza y sabiduría.

Grazie mille

Awesome thanks for your teaching 🙏🏽💯

thank you for sharing sir 🤲🏾💙

Sir, your physical training is very fantastic.

This was very relaxing.

Superb demonstration my friend.

thx sir ,i also have to train in a small room ,i will use this video to adapt my training

Gran Maestro👌

Much respect

Thank you

Great stuff..to add on to my current gigong training ☯️

awesome pump workout

Thanks for the video it has help me

I like your traning

It is amazing you never hit the wall.

Thank u so much sir

Nice

Wonderful location

Kung Fu sometimes doesnt get taken serious until you watch this channel. It has to be physical if the martial art is going to be effective. Awesome. Respect.

Good for the legs

Even more impressive in such a small space! Are there any bloopers where the items on the ledge become the victim of one of those vicious round kicks? LOL. Very inspiring as always.

I was impressed with this video and although I am 68 I tried to do like this with hard fast exhales - after just a few I got a Globus Pharyngeus - which startled me because I'd never experienced anything like it - it's a condition that causes a sudden lump feeling in the throat - like a muscle cramp for the throat muscles caused by sudden acid reflux or gastrointestinal reaction after eating and then exercising - I hadn't eaten much and it was a 1/2 and hour to an hour since I'd eaten anything - That was about 6 pm yesterday - I still feel it but it is going away fairly quick - just thought I'd tell you

My dad does a routine thats similar to this every morning

This is a great way to gain strength. You can learn a lot from this man. After 22 years of training in this fashion, I will confirm that it works.

hes my favorite person on earth

Omg! I cannot wait to get started practicing this. How often should I practice? Everyday or every other day? Thank you so much!❤️

Thankyou!Very Good Hard Yang energy CHi Gong!When will you come with your next program?

спасибо шифу они помогают класс

This is not just physical strength training but also mentally therapeutic. This great any time but especially helpful for anyone who is practicing isolation at home during this pandemic. I'd like to see one of those cowardice racists try and pick on this guy face to face instead of some 100 year old senior that is barely able to stand or some little girl.

King

Pot 💯😇🙏 amigo

I don’t deliberately do hard qigong. I also don’t know how good effects it has on my body. However, whenever I’m extremely angry with myself I tend to generate very negative energy in me so I would take a very hard and deep breath and TENSE UP my body while pushing out the negative forces together with blowing out the air HARD. I would do this a few times. I don’t know if this helps but I think so because after doing the hard qigong as a result of anger, I felt better. And because of the build up of TENSION during the qigong my body seems to get stronger and the muscle harder.

💪💥

Wow you gave this for free? You guys have no idea what kind of jewels this is

His hipjoint must feel very good after a workout

👍🏼

How do you go about exercising with 2 slipped herniated disks, torn ligaments, and a handicapped left side using a cane?

Hi Shivu, I practice MMA and I need some evasive moves .. I use my legs more than my hands What is the solution

@ShifuYanLei Thank you so much. Should I take my stomach in while I inhale ? TIA

Is your brother still training in Smethwick? I am western boxing and getting into matches white collar and would like some 1on1?

what’s the mental benefits of hard qigong vs soft qigong. My goal is to be more masculine and fearless but of course in a balance and healthy way

Bolo yeung disciple 🤔 good stuff

Sir, I want to meet you. I'm from INDIA.

Do you do any weight training or is your physical condition solely achieved by Qigong ?

Was anyone else worried about the pictures and nick-nacks on the window ledge?

just wondering how many glasses broke so far

Does this make u strong?

I was finding it hard today maybe my stances were too low 😔

esta re loco el chino este

Which city ???

I tried that stance, but I herniated...

That's hardly a warm up? Should you tell beginners to do the warm for a certain period of time so the body is proper warmed up?

only 10 dislikes you dont f with a shaolin monk yeah

Hello Sifu Yan, I have a question, why do you reverse your breathing? Meaning stomach goes out when exhaling? What would be the benefit? Thanks! Your videos are really appreciated!

Я тебе не верю!

Guy needs to learn how to breath inhale exhale while kicking or a side kick from a Korean could kill u in .2 secs or make it impossible to lift 35 lb without a heart attack issue real shit I've seen the side kick but a front kicks nice but a 🪓hits twice