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Stevia in the Kitchen
Flavor and aroma: Stevia leaves have a sugary taste. They are 30 to 40 times sweeter than granulated sugar and have almost no calories.
Leaves: Leaves can be used fresh or dry to sweeten beverages, cereals, fruits, salad dressing, yogurt, and most creamy desserts. One-eighth teaspoon of dried stevia leaves equals 1 teaspoon of sugar
Cooking: Stevia can withstand cooking; it will not caramelize like sugar.
Diet note: Diabetics and dieters use stevia to reduce their sugar intake.