25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

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25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

Рет қаралды 3,660,004

Күн бұрын

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Пікірлер: 1 500

@HASfit 7 жыл бұрын

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@Honkwmusic 7 жыл бұрын

HASfit to

@alaminmuzine4091 6 жыл бұрын

thanks.for good workout vidoes

@bibousisi5437 6 жыл бұрын

Excellent Video clip! Sorry for the intrusion, I would love your thoughts. Have you researched - Proutklarton Enjoy Playing Plan (should be on google have a look)? It is a smashing exclusive guide for relieving back pain in just 16 minutes without the hard work. Ive heard some interesting things about it and my best friend Jordan at very last got excellent results with it.

@najibcasa2745 6 жыл бұрын

I have spent months researching relieving sciatica pain at home and found an awesome resource at Makalls remedy plan (look it up on google)

@SerbSimulator 6 жыл бұрын

There are a few tips for ways to treat sciatica : Use Chiropractor Spinal Adjustments. Use Yoga and Stretching. Consider using Acupuncture and Massage Therapy. Don't site for Long Periods, keep Moving! Use Heat Pads. (I read these and the reasons they work on Zavrins Back Guide website )

@River-fz3dg 4 жыл бұрын

From the bottom of my heart 💓 I would like to say thank you 😭😭 for real!!! I had serious back pain issues for 3 years when I was only 17. I couldn’t stand for too long , sitting for long was one major battle and I really don’t know how’ve I survived. This really for me is a lifesaver for me , I just want to give you both a big hug and say thank you! Thank you for this video and saving soo many lives 💕💕🙏🙏🕊

@inderkapurthala1889 3 жыл бұрын

How long did it take to recover? Please reply

@River-fz3dg 3 жыл бұрын

Almost Everything for me, it took 1 month. And it’s not like it doesn’t come back, if you stay ideal for too long like if you have 9 to 5 job on a chair , u will get the pain little, but it’s a lot of improvement from where I couldn’t do stay anywhere for 1 min also. Like I don’t get any kind of back pain if I lay down and do nothing for 2-3-4 hours and I could never imagine something like that. And also that doesn’t mean you leave exercise after 1 month. Do continue cox this will only improve your body in long term. I made this a part of my lifestyle now . Half and hour a day for this. Hope you heal too!! Sending love and prayers !!

@inderkapurthala1889 3 жыл бұрын

@@River-fz3dg thx am suffering L5-S1 pain from last 5 years ,, actually i did exercise but after 10 days i demotivate myself and stop excercise ,,

@lornaclarke8126 3 жыл бұрын

@@River-fz3dg c Gm

@lornaclarke8126 3 жыл бұрын

This exercise helps but I don’t do it everyday. When i did it i see improvement thanks Guys

@michellevalois2169 7 жыл бұрын

This is the first time I ever felt enthusiastic enough to write a public comment on youtube - this workout is just miraculous, and, even though I was in severe pain at first, with your clear instructions and friendly manner I just sailed through the whole routine. Thank you so much!

@HASfit 7 жыл бұрын

Thank you so much for sharing your story and we're thrilled you're feeling better. We appreciate your support. :)

@pvarawat Жыл бұрын

Yes love their kind manner

@omgislala 4 жыл бұрын

This has helped so much! I’m doing the video twice a day, morning and before bed. It has relieved sever lower back pain. Could hardly walk because of the pain. Thank you Coach and Claudia!! 🙌🏼♥️ Lower back pain is no joke! People take care of yourself! Stretch!!!!!!!

@jay19n20 4 жыл бұрын

Ohh yes, lower back pain reduces the quality of life. Take Care.

@siclmn 2 жыл бұрын

I was going to a chiropractor every time my back would act up and I would always ask him for an exercise for my low back pain and he only would tell me to sit on my bed and bend over. Then he would pummel my back with the things that they do. It was always a waste of time and money. Now that I have faithfully been doing this workout for a month now I am feeling better than ever and I am telling people that this works. Thank you.

@mickthealcoholicbear8311 4 жыл бұрын

your videos changed my life... i can do all the tree falling, wood sawing and splitting and 650 sq meters of gardening i need to do on my ranch without suffering because i no longer have any back pain thanks to this and the old version of this video. i keep doing the video just to stay limber now.. the pain has been gone for months. thank you so much

@charlottechoi3080 7 жыл бұрын

Hello coach 😊 I don't usually add a public comment but I have to THANK you for this wonderful workout! I've done this at least 3 times a day and my back is pain free! Love the renewed version video too! This workout saved my life so thank you thank you thank you😘😘👍🏻👍🏻

@HASfit 7 жыл бұрын

You're welcome, you're welcome, you're welcome! Thanks for coming back to us Charlotte.

@amat6704 7 жыл бұрын

trank you so much

@amat6704 7 жыл бұрын

thank

@Ta-Tchou 6 жыл бұрын

Thanks for the Video! Apologies for the intrusion, I would appreciate your thoughts. Have you thought about - Monatalie Back Barfaroni (Sure I saw it on Google)? It is a good one of a kind guide for discovering how to naturally kill any kind of back pain without the headache. Ive heard some super things about it and my m8 at last got amazing success with it.

@Thomas_Shelby0707 2 жыл бұрын

@@HASfit hello coach does this exercise helps in getting relief from lumbarisation of S1 ? Please help me 😭

@mvp5332 Жыл бұрын

I love that you dont rush us and make sure what's important to mantain through the exercises (shoulders down etc, not cause pain, mantain straight lines etc.). Love that there are two variations shown. The words of encouragement really help!!

@AnotherSchmoe 6 жыл бұрын

Thanks so much for this. I'm only 28 and I let my lower back get to a really bad point this year, just an insane amount of tightness, stiffness and pain, I was already starting to feel like an "old man" (to the point where I was having trouble standing and walking after sitting in the car for awhile). It was quite frankly giving me a bleak outlook for my future. Combination of poor posture at home and manual labor at work compounding on a minor injury from a few years ago. I've been doing the stretch routine daily for maybe about 10 days now and the full routine a few times a week. Saving my life, I'm confident that I'll be limber and pain free again within a couple of months at most. Making excellent progress. Can't thank you enough, also appreciate the positivity and support throughout the routine.

@HASfit 6 жыл бұрын

This is so great to hear and we're so happy that you're regaining your quality of life. Keep up the great work and we look forward to hearing about all of the progress that you will continue to make! Thank you so much for sharing your story.

@AnotherSchmoe 6 жыл бұрын

@HASfit just wanted to give an update. I've still been doing the stretching routine daily. I've admittedly been lazy and haven't been doing the strengthening routine but even so, my pain is almost completely gone, I'd honestly rate it at 5% or less of what I was previously experiencing. The stiffness is also mostly gone. I work 10 hour shifts on my feet all day and it gets a little stiff at work still but this clears me right back up. I feel fantastic and dealing with the pain also improved my mood in a huge way. So thank you. Anyone watching this wondering if it's worth trying: JUST DO IT! Don't expect instant results, you probably didn't ruin your back in a day and you won't fix it in a day either but just stick with it.

@ehteshamq8083 5 жыл бұрын

AnotherSchome, All the best. Your story is certainly inspiring for others!

@Azizi1163 5 жыл бұрын

how are u feeling now? could u update ur story for us out there..

@AnotherSchmoe 3 жыл бұрын

@@Azizi1163 My back was feeling GREAT up until just this month when it got tight while I was doing some house chores, LOL. So it was good for a couple of years. But I had been sitting inactive a lot more than usual for a couple of weeks leading up to that point and I stopped doing the stretches a long time ago since I was feeling great (big mistake I guess, should have kept stretching anyway). Really random unexpected injury, but I'm back on this video again trying to fix this because back pain is just god awful. My advice would be to keep stretching at least a few times a week even if you're feeling good - ESPECIALLY if you're sitting a lot.

@june29378 3 жыл бұрын

I've been in such a bad mood today that hearing you say you're proud of us made me tear up mid workout hahaha. Thank you so much for having this video up for free. I did it for the first time today and felt some immediate relief. Would definitely encourage others to complete the routine and I'll definitely do it again.

@Jesusisking5643 3 жыл бұрын

I also felt immediately relief after doing this for the first time today ☺️

@lornae8235 Жыл бұрын

Thank you so much. I was in terrible pain both in my lower back and hip. After 3 weeks of your routine which I repeated every other day, I am finally pain free. To those of you who are suffering, try this and don’t give up. It really helped me a lot. Gentle daily walks also help.

@czier4282 4 ай бұрын

I have horrible hip pain and X-ray said degenerative disk lower back causing the pain. I was very confused by that so your comment helped

@SB-dn1cy 14 күн бұрын

I’ve come back countless number of times for lower back pain or stiffness. Works every single time. Thank you. 😊

@elizabethdark5281 3 жыл бұрын

Many many thanks to both of you for your straight forward exercises which actually work, I damaged my back earlier this year & my nephew who is also a physio recommended your workouts. I have also been recently diagnosed with osteoarthritis in my hips so am now combining back & hip workouts. It makes such a difference especially as I am over 60 !! and all exercises are very manageable. you are STARS .

@kenanderson2318 7 жыл бұрын

I'm a 55 yr old man who has had back problems for years.I recently injured my back playing football (I know!).I was prescribed Naproxen and Diazipam to stop the muscle spasms.I was in pain!! I followed the back rehab workout and apart from not being able to do one exercise initially as it caused my back to spasm-the program has been FANTASTIC! It loosened my back muscles and after a week the back spasms stopped.After two weeks of doing the routine every other day my back is fine and I am feeling confident that if I do the routine regularly it will prevent me from back problems in the future.Many thanks to the coach and Claudia(I'm only doing Claudia's moves!)Even if you're in pain-try it-it worked for me!

@HASfit 7 жыл бұрын

Ken, thank you for sharing your story! I wish more doctors prescribed stretches and strengthening than they do pills. Your hard work has paid off and we appreciate your testimony. Keep up the great work my friend. :)

@Sanstar99 5 жыл бұрын

Is this true??

@gabordudas5404 4 жыл бұрын

@@Sanstar99 yep, it is true my friend

@kenanderson2318 4 жыл бұрын

@@Sanstar99 Just seen this-yes it worked for me!

@sussantarsaikia 4 жыл бұрын

I have been suffering from this severe back pain for last 9 years. My quality of life had gone to hell. But now with coach kozak’s life saving workout, I m doing just awesome. The quality of life is now better than the best.

@dlynnmcgregor4244 4 жыл бұрын

I discovered you guys about 2 months ago. I was going therapy for my low back. I was so grateful and surprised to see you all were doing all the exercises from therapy. This has been a lifesaver for me. I can do these anytime and everyday. Makes me feel soooo much better. Thank you

@ZaKenzie Ай бұрын

Oh my Father, these two have really helped me in just one session. I will be locking these exercises into my phone. I praise TMH for the work that they put into these exercises to help people.

@ManrajRehal11 6 жыл бұрын

You saved me,mr.coach. i have been doing this for about 10 months straight and now i think my slip disk has healed fully and i am gonna start going to gym again..All thanks to u

@ManrajRehal11 6 жыл бұрын

I usually don t comment on videos but i had to thank you ...i mean i was on bedrest when i started this and all thanks to u..i am healthy again

@HASfit 6 жыл бұрын

All because of your determination, will, and hard work. You did it and we're proud of you. :)

@prashantparashar3717 6 жыл бұрын

Hello, could you please share your contact number?

@prashantparashar3717 6 жыл бұрын

Manu Rehal could you please share your contact number?

@vinodkumari6279 4 жыл бұрын

Really like how you keep encouraging and motivating us throughout the whole session.

@earlhoney8533 3 жыл бұрын

Just found you guys on KZfaq and enjoying your workouts ... Just finished your back stretching exercises and your kettle bell workout. I am 70 years old in fairly OK shape physically but I do have COPD which slows me down a bit. I find your workouts to be very accommodating. I do two or three of them every day. Thank you and keep up the good work. It’s young people like you that’s going to keep us older citizens moving.

@febryfebruaryy 4 жыл бұрын

I've tried so many lower back pain workout & remedy, and nothing works as effective as your video! Thank you so much for sharing this exercise routine, it has truly saved my life!

@dc8 4 жыл бұрын

I really can't thank you guys enough for this. After 2 years, my back have never felt so good. 💪🏼 Keep it up!

@LuxLisbon26 6 жыл бұрын

Those with back pain know what a depressing, miserable, vicious cycle it can be. You stop working out because of the pain and then you gain weight because you're not working out which makes the back pain even worse. It's not hyperbole to say that this video has really changed my life. In the few weeks that I have been doing it, it has gotten me from barely being able to stand up straight to heading back to the gym. So if you're tired of hobbling around like Quasimodo, I can't recommend this video enough. THANK YOU!!!! (And I love the new version! Super motivational :) )

@HASfit 6 жыл бұрын

Thank you so much for sharing your testimonial and we are so happy that you are feeling better! Keep up the great work my friend.

@lovereignssupreme 6 жыл бұрын

Exact same. Your post is inspiring. Thank you. ❤️

@nancyacosta4177 6 жыл бұрын

I couldnt agree with you more. I recently got in a car accident and have been wobbling around like Quasimodo (haha) and its either you sit around and feel miserable or do this and help yourself out. So many people have the misconception that because of back pain you're supposed to stop moving around but its the opposite... with a combination of my chiro therapy and this I hope I can go back to my normal self. I love this video !

@ty3165 5 жыл бұрын

This video is a must for any body with back pain, I've been doing it for six weeks and I've noticed the difference already Great work Guy's

@HASfit 5 жыл бұрын

Great work Worzel!

@hathlete4ever916 3 жыл бұрын

This definitely not only rehabilitated my back, but also too gave me the strength, stability, mobility, and power to complete my regular routines and more. As great as the old ones as, this one is better for sure. Thank you 2 so much for this!!!

@PaviElleuniquebyGod 4 жыл бұрын

Let me tell you this! Thank you thank you thank you! I was laying on the floor in tears, unable to move. I came to KZfaq after putting in lower back exercises for pain. Thank you for giving me some relief. I’m not a hundred percent but through the video I was able to pause and get up and do the moves. Thank you again for this video

@mickthealcoholicbear8311 4 жыл бұрын

keep up with the workout..over a period of two months i gradually lost all of my pain.. i did the stretch part first 12 minutes or so every day and the whole video three days a week

@barbrosenbaum6870 7 жыл бұрын

I am 79 yrs old and found this workout so great for my lower back pain. I have been at it first thing AM for 2 weeks and am so greatful for their wonderful presentation. I hope to resume my active live because of HASfit. THANK YOU!!!!!!!!!!!

@HASfit 7 жыл бұрын

You'll resume your regular routine on account of your hard work, Barb. Keep up the greatness and we thank you for your support!

@balchandsekhani7261 7 жыл бұрын

Barb Rosenbaum to get a long day

@mahendiranv4333 6 жыл бұрын

Tamil

@corgikun2579 6 жыл бұрын

79-year-olds shouldn't be allowed to use the internet

@AnotherSchmoe 6 жыл бұрын

@@corgikun2579 what an ignorant, useless comment.

@HollyRockets706 Жыл бұрын

6 consecutive days of going through this routine and my lower back pain is massively reduced and I am able to get further into each move. Brilliant routine - really works! After this routine, the pain actually reduces throughout the day rather than getting worse. Each morning is a little bit better. After finishing the routine, my lower back feels mildly irritated but no worse than the severe pain I was feeling originally. Thank you.

@nishitgupta7141 4 жыл бұрын

This is a real game changer!! The best thing you can do to yourself if you have a nagging back pain. Thank you coach!! 🙌🏼

@Jason_Hermann 5 жыл бұрын

This is awesome, thank you so much!! My lower back is weak and this really feels like it's helping big time!! 3rd tim thru now and really noticing the strength gains already ;)

@HASfit 5 жыл бұрын

Glad to hear you enjoyed the workout! We have lots of videos on our free app and website as well!

@nicolehoolsema 7 жыл бұрын

I used to have such awful back pain that it would wake me up throughout the night. After a week of doing this stretch/strengthening every day, I began to sleep through the night. I'm amazing how quick and easy it is to gain full mobility and feel energized again! Thank you so very much to the HASfit team. I really like your professionalism and positive energy! 😃👍👌

@HASfit 7 жыл бұрын

You're welcome and we're so glad you're feeling better and SLEEPING! We appreciate you sharing your story. :)

@nonza15555 6 жыл бұрын

How long have you do this ? :D

@nicolehoolsema 5 жыл бұрын

I STILL come back to this video (2 years later) when I've been slacking and not stretching, because it's like a miracle what this exercise does for me. THANK YOU 🙏🏻

@fsamir111 8 күн бұрын

Working out with these two wonderful people and great trainers, my lower back pain has almost disappeared. Many thanks!

@michelletozer377 11 ай бұрын

Thank you very much for taking the time to share these back excises with us. I have had back issues due to the demands of my job. These have helped me tremendously and now I no longer live with conic back pain. God bless you Coach & Claudia 😁🥰 Keep up the great job, you are making a difference in lives of other.

@rochellebatende6871 2 жыл бұрын

A big thank you to you both. These lower back exercises and stretches have helped me immensely.

@fayewhite7541 Жыл бұрын

I do stretch, endurance or strength exercises for 30 min almost every day. I am a 69 yr old woman. Twice a week I follow HASFit. Love the dumbbell workouts! A few days ago I put my back out hoeing my garden. Found this segment for back pain. Feel good right now hopefully it will last all day. Glad I could get still get a workout instead of sitting on the couch. 😊

@eya9-7 Жыл бұрын

Good luck 😊

@maricarmenventura2255 Жыл бұрын

I did this video yesterday and it was a lifesaver! I wasn’t able to move at all. Not even sleep without it hurting my back. I did this one time and saw the difference immediately!!! Forget medication! Loved it!!

@ankitpatel09 4 жыл бұрын

This video is my go to video for back exercise since last 7 years. Love this channel and hour good free workout training is very good. Thank you.

@schreck425 7 жыл бұрын

This workout has done a lot of good for me. A few weeks ago I was in a lot of recurring pain and this seems to have helped quite a bit. Barely any pain anymore, better mobility, going to keep doing it!

@7354mmm Жыл бұрын

Thank God for the blessing of your presence in our lives, these exercises helped me a lot in getting rid of low back pain, because of my work for 7 hours at the desk in front of the screen. Thank you all the love. I follow you for years and try daily to do these exercises less than half an hour per day capable of completely erasing the pain. Thank you الحمد لله على نعمة وجودكم في حياتنا، هذه التمارين ساعدتني كثيرا في التخلص من آلام أسفل الظهر، بسبب عملي لمدة ٧ ساعات على المكتب أمام الشاشة٫ شكرا لكم كل الحب٫ اتابعكم من سنوات واحاول يوميا القيام بهذه التمرينات اقل من نصف ساعة باليوم قادرة على محو الألم تماما شكرا 🙏🧡

@hazem50 7 ай бұрын

Billions of thanks from the bottom of my heart. Theses excercises are like magic to the back

@michelleriley-nq5zk 6 ай бұрын

I must tell you thanks. My back has been healed after doing only 2 sessions 🎉🎉❤❤

@idaliihernandesss924 2 жыл бұрын

I suffer from chronic back pain for almost a. Year. This video has helped me so much! Thank you!!! I truly love this! And it helps so much 🥺❤️

@Shena2526 Ай бұрын

Done a few times this week and feeling sooo much better ❤🙏🏼🙏🏼🙏🏼🫡🫡🫡💜💜⭐️ deep gratitude 🙏🏼. Wishing and praying the same for all .

@alicjamazurek5860 2 жыл бұрын

I had the back surgery many years ago. This exercise what I’m doing every day together with you guys helping me to function normal without major pain .Thank you so much you guys amazing.

@tampaflorida33610 2 жыл бұрын

Here I'm commenting and coming back after 10 years to the only video that changed my life. Save yourself money and time and follow this routine. I would rather do this routine for the rest of my life than ingesting unknown medicine for the rest of my life.

@arrahaj5887 4 ай бұрын

do you have disc bulge ?

@tampaflorida33610 3 ай бұрын

@@arrahaj5887 Yes, now it is manageable with these exercises. I do some modifications sometimes. When I see pain increase with exercises, I stop the stretch and do only strengthening, then after 2 or 3 weeks, i bring back the stretchs to the routine.

@tampaflorida33610 3 ай бұрын

Also heard that lamb fat tail is a great source of fat in the diet that help with Sciatica, and I'm including it in my diet now since 2 days.

@shahfawaad1816 2 ай бұрын

this video is uploaded only 7 years back😅😅😅

@Karthikeya-p5w Ай бұрын

This video is 7yrs old how come you are coming after 10 years

@Jay_will1988 Жыл бұрын

Best work out. I can feel a big difference.. this is my 3rd morning doing it..

@karinhagen8243 4 ай бұрын

Love how you can just follow along with this workout. A lot of others show you the exercises and then tell you how many to do, so you have to constantly stop the video. Just started this yesterday and will do these every morning in the hope to strengthen my lower back.

@harshalalwani188 4 жыл бұрын

I have sciatica, I am doing this workout daily and it is helping me a lot. Thank you so much ❤️

@lvelfe3415 7 жыл бұрын

This workout really works! I had serious back pain BEFORE this workout and it was allieviated when I completed the workout. Thank you .

@HASfit 7 жыл бұрын

We LOVE hearing that! Thanks for your support and see you at your next workout.

@capilofila 4 жыл бұрын

I TOTALLY agree

@RedBullxMD 6 жыл бұрын

I have been using this routine and can already notice the improvement in my back... I’ve watch so many KZfaq videos of how to improve lower back pain, but this one is the real deal. THANK YOU!

@HASfit 6 жыл бұрын

You're welcome Michael!

@capilofila 4 жыл бұрын

This routine DID help me from Day one. I was in awful pain right after but it was worth it. AMAZING. My lower back pain is GONE. I'm sticking to this routine and trust me, it will be far less painful overtime, once you get the hang of it.

@timjackson7343 Ай бұрын

I'm so glad I stumbled onto this video about 30 mins ago. I've played tennis going on 42 years now… The first 38 or 39 years I was playing 3-6 days a week. Then, I had elbow, shoulder, hip thumb and wrist surgeries the last 3.5 years. Now, I'm lucky if I play tennis once or twice a month. That has caused me to gain about 30 lbs. ugh. for the last 4 or 5 months my lower back has gotten to the point where I (with a LOUD and PAINFUL Moan) struggle to pick anything up off the floor or tie my shoes, put on my socks, put on pants/shorts. LOL Trying to get out of bed takes about 2 to 4 mins, and I'm practically screaming, my back is hurting so bad. (Getting old sucks and I don't like it… LOL. l'm 52 years old.) Long story short, out of all the lower back videos I have watched over the last couple of weeks. Watching and doing the stretches with you two. I can honestly say my back feels a tad bit better now (More so than any of the other videos I have watched) Granted, It was my first time using your video., kept me interested and can't wait to follow along to more of your videos!!!! Thank You!!

@whimsicalgolde 9 күн бұрын

As someone who got lower pain since HighSchool Tennis... This gives me hope, like I am over here in the same boat. Like, my mom says why am I just laying down... I got to plan my day out cuz I do one wrong move it hurts more. I squat to pick things up, that is easier I learned then bending over, not straining the lower back. I struggle to put on socks and shoes, I got to sit criss cross go on my hands and knees. Then I sit on the block I have and stand. This video for back pain has helped me unlike other videos, it is softer and actually works with the pain.

@iambrent 7 жыл бұрын

LOVED the old low back workout but so glad you remastered it in HD. 😀

@HASfit 7 жыл бұрын

haha, thanks Brent!

@samwilliams97 6 жыл бұрын

Here's how I was able to cure my back pain and how you can too: HootBack.info

@DDomero 5 жыл бұрын

i've been doing this multiple times. it really helps with my lower back. thank you!

@wendyc1393 4 жыл бұрын

This Ancient "Poop Protocol" Unlocks The Secret to Annihilating Back Pain For Good... In Just 90 Seconds check this link out www.digistore24.com/redir/294215/unilooks/

@bethanyrl9989 2 жыл бұрын

I use this routine every time something starts bothering me and my problems always go away within a few times of doing this routine. I recommend it to all my friends and it’s helped them too! Thank you!!!

@evelynmok2654 2 жыл бұрын

Whenever I have back pain my go to was the older version of this. Your newer version is a bonus. Both very effective! Love your workouts! You are the dynamic duo 💕!

@SongsILike4 4 жыл бұрын

This is my GO TO video for when I have lower back pain. Amazing! Thank you!

@chandaseng 7 жыл бұрын

This is the best! I did this exercise twice and my lower back pain completely gone! Thank you!!

@HASfit 7 жыл бұрын

We're so happy that you're feeling better!

@warzonemoments3970 4 жыл бұрын

Lies

@micheletseraphin6465 4 жыл бұрын

Thank you guys for help me about my back pain 👍

@saminamalik9745 4 жыл бұрын

Hi Coaches Kozak and Claudia ! I don’t do Public comments but you two have made my life heaven !! Do these everyday and have gotten rid of chronic debilitating back pain. Can’t thank you enough. You guys are the best. I’ll be honest I doubted any change as these exercises seemed too easy and simple but they really work. I can do my job and my housework with a smile on my face. Thank you !!!!

@user-ds1uw1tk3b Ай бұрын

Really hellped me and reduced my back pain within two days. People who are suffering from back pain can do these exercises. Thanks a lot for demonstrating such beneficial exercises.

@edmondekambimayiba8670 Жыл бұрын

I’m feel better since I started these exercises. Thank you so much

@CuocsongoanMach 5 жыл бұрын

I can't say thank you enough for this video, I had my lower back pain problem and I followed your video, it helped me alot !

@HASfit 5 жыл бұрын

We're glad to hear that you loved it! Make sure you download our free app and check out our website for more stretching videos!

@foxurs1 3 жыл бұрын

Thank you Claudia and Coach Kozak. You have helped my husband enormously with his lower back pain. Without you he would have just stayed in bed and 'rested' - which is the old fashioned method. I made him do your back and lower back strengthening exercises every day for three weeks! Now he does not make those moaning and screaming noises when he gets up. At last!

@lenardaraptoo4559 4 жыл бұрын

Great work! It has helped me eliminate backpain completely.....2 months now and counting...

@shaan814 5 жыл бұрын

I recently did my back in and this has really helped me feel stronger in the lower back. Life saver. Thank you for sharing this.

@HASfit 5 жыл бұрын

Great to hear Shaan. Thanks for the support!

@imeldaagra4852 6 жыл бұрын

TQ so much for this video! It helped me relieved myself from lower back pain! God bless u!

@HASfit 6 жыл бұрын

God bless you too my friend!

@xabisogxoyiya8022 Ай бұрын

I have to say this is by far the best remedy for back pain. My issue was pain in the thoracic (mid) back. I was looking for anything and even injured it again from other other so called remedies. I have done this one daily sine the start of this month and it absolutely works. I can even start to lift barbells again (light weights for now) and do callisthenics. Thanks a milly 😁This is after years of severe thoracic pain.

@kotobush 4 жыл бұрын

Thank you so much! Even though I'm still young and healthy, I've a lower back pain because I spend almost all my time sitting. This workout helped me to feel better right away!

@saminamalik9745 4 жыл бұрын

Сиплый Маршал yes sitting is what caused my back pain too! This workout is awesome !

@kirsys77 6 жыл бұрын

wow guys, this was awesome! I must have not done the strength training correctly yesterday because today I woke up with a lot of back pain and instead of skipping my workout today, I decided to do this one. Wow, I feel great any all of my pain is almost gone. Thanks so much for all your workouts. You Rock!!!

@HASfit 6 жыл бұрын

Rehab, yoga, mobility work will always compliment your workouts and is definitely a necessity. We're so glad that you are feeling better. Keep up the great work!

@jackecclestone 4 жыл бұрын

I have been doing the stretching component of this video morning and night for the past 3 weeks and my back pain has reduced significantly! Thanks so much :)

@Sensei-Long 6 жыл бұрын

Excellent video! I am a 54 year-old Martial Artist and an Engineer, you've save my lower right side back pain "Sciatica". I hurt my back on 7/4/18 and now it's gone within couple weeks of working out with you guys using KZfaq. I will continue to follow up on your workout daily. And frankly, out of all the videos I've seen on KZfaq, your guys are the best so far to follow. So, thank you so much for coaching online and continue the great works for mankind!

@HASfit 6 жыл бұрын

Thank you so much for sharing that with us and we thank you so much for all of your kind words.

@Jay_will1988 Жыл бұрын

My first month and things are looking good

@thegreatxander7 7 жыл бұрын

Just started the stretches and exercises this week. I'm very grateful to have seen this video! I was worried that I wouldn't be able to work out again. I believe I strained my QL so these exercises have been very helpful! Thank you and I'll make sure to spread the word on your broadcasts! Blessings sent your way🙏

@HASfit 7 жыл бұрын

Thank you so much Alexander and we appreciate your support.

@rst379 6 жыл бұрын

Trust me! Mr Alexender is amazing. Sciatic relief in18 minutes

@AmarAmar-uc4ob 6 жыл бұрын

Alexander Viv

@nisrinemarchoude5015 Жыл бұрын

I am profoundly grateful to you for this healing workout. I try to do it at least 3 times a week. My sciatica pain disappears whenever I am regular! If I don't do it for two days, it comes back... so thank you again for offering a real solution. I have sent this video to all my friends, the healthy and sick! Best to you!

@donnalevy4377 4 жыл бұрын

I have big issues sciatic, especially after working with weights. My right lower back was always hurting and the pain shot down my leg. I happened upon this video one morning and did it. I had no pain immediately after the workout. Thank you so much. This is a regular part of my workout routine now.

@ClaudiaHernandez-mb8rj 4 жыл бұрын

Thank you for this video, it was a blessing for my back. I feel a lot better ❤️

@zootalk 7 жыл бұрын

You guys are a life saver. My Doc wouldn't do better. Simple as that.

@HASfit 7 жыл бұрын

Aww, thank you for the kind words and we hope you're feeling better.

@Bakuncc 9 күн бұрын

Omg thank you! I decided to try and it really helped. I didn’t expect this!!! I was stressing for my back pain so much. You guys are amazing ❤

@subinvasanthan Жыл бұрын

You are a life saver, I had a lower disc bulge and I was suffering from severe back pain. I started following you guys from 2013. At that time I couldn't sit for long and working in the office was a nightmare. All I did was follow your video for a month and in the evening some hot press with some auurvedic oil massage (murivenna) on the lower back to reduce the swelling. Now I am able to do my sports and back as normal. And whenever the pain appear I play your video and follow for a week and back to normal. Thanks a lot and hope you continue inspire a lot of people for their health recovery like myself. Wishing all the happiness for your family...

@amang2891 7 жыл бұрын

Hi coach.i was told from my neurosurgeon that I have to do microdiscectomy due to L5/s1 disc protrusion.i was having pain coming from the disc all the way to my foot.i was unable to stand ,walk and sleep even with pain relief medications.but I decided to loose weight and also try physiotherapy.those actions brought some changes but didn't totally destroy the pain .after I started your 25 minutes excersise,I am totally pain free and also my flexibility is a lot improved.i exercise almost everyday,sometimes twice a day.thank you very much ,I really appreciate.my question is ,how many times do I have to do the 25 minutes exercise in order to be fit and protect my back .

@HASfit 7 жыл бұрын

Aman, your progress is incredible. Thank you for sharing your story. We'd recommend completing this routine up to 4-5x a week but of course that all depends on your fitness and pain level. Keep up the great work, my friend!

@chandaseng 7 жыл бұрын

I had my lower back pain and I went to physiotherapy didn't help much, I took pain killer and put on ice pack hot pack didn't help too. I did tried many yoga for lower back pain still didn't help then I found this Hasfit, I tried once and it was like MAGIC my pain is gone! I did practice every second day then summer holiday I didn't do any more and my back get hurt again and I did again this exercise and yes, it is gone again the pain. I have to thank you again and again for helping me! You are the best!

@samwilliams97 6 жыл бұрын

Here's how I was able to cure my back pain and how you can too: HootBack.info

@pinkidabas8044 6 жыл бұрын

I hv same problem. I hv sleep disc l4,l5 & sciatica pain so plz help me

@ykkyew1843 6 жыл бұрын

Aman g Hi , can I know how long does it take for you to fully recover from sciatica nerve pain after you started this exercise? I have been suffering from sciatica for 8months😣😭 (Sorry for my bad grammar)

@Jay_will1988 Жыл бұрын

Love this workout

@pruthvitanneru4559 2 жыл бұрын

THANKS FOR THIS VIDEO.From past one week i am suffering from back pain today i have seen your video and tried excercises i got relief by doing this. Thanks for your efforts from my bottom of my heart.

@garyd650 3 жыл бұрын

One of the best videos for back pain relief!!!

@francoisj.interiors2090 6 жыл бұрын

Hi, I just want to thank you for a great vedio work out for lower back.

@HASfit 6 жыл бұрын

Thank you for joining us!

@francoisj.interiors2090 6 жыл бұрын

My pleasure!

@TheEnphamus84 7 жыл бұрын

yesssssssss! I'm literally dripping in sweat, thanks you 2! THis vid is totally in my favs now!

@HASfit 7 жыл бұрын

We love hearing that! Thanks Makoti!!

@cleopatria5316 Жыл бұрын

Thank you i hurt my back doing weights and squats now i feel better watching both you of have bless day for your workouts.

@Yadavpankaj28 2 жыл бұрын

Thank You so so much, Few years back I had a very bad back pain, with your exercises I got relief. Unfortunately this pain came back , so I am back here Your small motivation talks during workout is amazing.

@harrisonwynn42 5 жыл бұрын

I feel like this will help my back, but I'm not used to moving my laptop all over to keep watching. Thanks for making this.

@perkashkaur3411 3 жыл бұрын

so watch on TV or phone. I've been doing this for several days and it really helps

@mikroftt7417 7 жыл бұрын

The link to the workout instructions is broken. It gives a 404 error and says page cannot be displayed. Other than that, love the video. I have had lower back pain for a while from sitting at my job so I look forward to trying this routine when I get home!

@HASfit 7 жыл бұрын

Can you please try again? It seems to be working on our end. Let us know how the routine goes once you do it!

@mikroftt7417 7 жыл бұрын

HASfit The link is working now on my phone. Thanks!

@Rosewell0606 3 жыл бұрын

Im 71 and usually very active. I had back surgery 15 years ago. lately I have been in so much pain. Went to pain doctor for shots in my spine. Still lots of pain. Started the 28 min exercise for two days, feeling so much better. Thank you. Will be looking for knee exercises, hope you have some. I also had a knee replacement in 2020 and I will probably getting the other one this year. Thank you for great videos.

@aronoma 3 ай бұрын

Guys. I can’t thank you enough for this video! I skate and there’s a lot twisting involved and following your video helped me get back to skating within 3 DAYS. I though I was truly doomed for this summer but now I’m going to follow this video relentlessly to get stronger 💞

@nidhitalwar4652 4 жыл бұрын

hi, is it safe to do all the exercises shown here if I have a prolapsed disc, in the L4 L5 region, impinging the nerve root ?

@moderninformation7931 4 жыл бұрын

First of all ask your doctor. May be this work out isn't suitable for you

@patolog2675 7 жыл бұрын

I have lower back pain, I will start the exercises today, Can you please tell me if these exercises will help with loosing a bit of stomach ? :P

@GauravChauhan36 7 жыл бұрын

Patrycja Kowalik it helped me and others, definitely will help u...

@kimkomando4341 7 жыл бұрын

Here is how I was able to get rid of my back pain and how you can too: HootBack. info

@patolog2675 7 жыл бұрын

I did it 3 times a week for 2 weeks and my pain is 90% gone also I changed my shoes to more comfortable (before i was always wearing high heels) im super happy about results !