Olympic Climber Alannah Yip Coaches Me on How to Dyno

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Жыл бұрын

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In this bouldering technique masterclass, Olympic climber Alannah Yip and Amateur climber Hannah Morris explore the world of dynos and dynamic movement in climbing. As a experienced professional climber with years of experience as a comp climber on the world cup circuit, Alannah has honed her dyno skills and techniques.
In this video, Alannah shares her expertise on dynos, which are dynamic movements in climbing that require a lot of power, speed, and accuracy. She breaks down the different types of dynos, from the classic jump to the paddle dyno, and provides valuable tips on how to execute them flawlessly.
Throughout the session, Alannah also shares her personal experiences and stories of how she has used method to conquer fear of falling and uncertain dynamic movement. She demonstrates various techniques for improving your dyno skills, including how to use momentum, body positioning, and footwork to your advantage.
Whether you're an experienced climber or just starting out, this video is a great coaching resource.
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Пікірлер: 110

@hannahmorrisbouldering Жыл бұрын

I hope you enjoy this dynamic masterclass with professional climber and Olympian Alannah Yip! We had a great time filming with her. Unfortunately, some drilling in the background meant I had to fix the audio so at times we sound a little 🤖 but I hope it’s still informative and a good watch!

@elryt_nyfa Жыл бұрын

I want to help improve the video. Please review the beginning: your gaze is quite strange - directed somewhere outside the camera and not at the person next to you

@stuff6218 Жыл бұрын

@@elryt_nyfa Have a look at the comment below from Oana.

@elryt_nyfa Жыл бұрын

@@stuff6218 Yes. I say about a direction of her looking, not a sound

@oanasimon1983 Жыл бұрын

I don't know if it's just my impression, but I feel like Hannah is an introvert by default(?), so the fact that she is putting out all these videos and meeting with all these people, is quite impressive and great. Maybe I'm wrong :)

@hannahmorrisbouldering Жыл бұрын

Absolutely I am! I’ve really struggled with social anxiety for most of my life so it can feel really daunting presenting in front of people who I really admire. Doing KZfaq and meeting such a mix of people has really helped with feeling more confident in those settings though! Definitely been a journey! ☺️

@oanasimon1983 Жыл бұрын

@@hannahmorrisbouldering I totally get that. But it's so great you're putting yourself out there like this and having all this success, it's awesome, keep going!

@hannahmorrisbouldering Жыл бұрын

@@oanasimon1983 thank you! I really appreciate it 🫶

@Dave1507 Жыл бұрын

@@hannahmorrisbouldering Climbing does have a ton of psychological benefits atop of the physical ones! I'm happy for you that you can enjoy them too 🙂

@peteanenome 10 ай бұрын

@@Dave1507 Climbing is just fantastic for everything except for work and a career - the better you get the more you want to climb and the less you want to do other stuff like work unless you are lucky enough to do a climbing job

@b0604 Жыл бұрын

Alannah is literally the best climber in the world - a totally unbiased Canadian

@sourwaffle7001 7 ай бұрын

Biggest biceps in the world at least

@SendStory Жыл бұрын

Alannah is so nice, I had the pleasure of meeting her and Sean McColl after a national competition. When she was commentating on IFSC comps, I was happy to see that her demeanour translated in that, but also her way to articulate climbing movement and insights in an approachable and analytical way. I see the same thing here in this video and it is really great to watch and follow along. It's not a huge surprise that she has a mechanical engineering degree. Thanks for putting this together, both for your viewers and for Alannah, she deserves to be a bigger name!

@lunchymunchy2984 Жыл бұрын

Thanks Hannah for all your content for normal climbers! I mean no insult but it is so great to watch interesting instructional and inspirational videos made by a mortal for other mortals, some times I watch Magnus or the wedge crew or other stuff like that, it’s cool but I often end up thinking ‘ why am I even watching this?” I always end up coming back to your shows and actually learning something! Thanks again💕🙏🏻

@lunchymunchy2984 Жыл бұрын

😅what will we watch when you start sending in the 8’s😅

@hannahmorrisbouldering Жыл бұрын

You're so welcome! Thanks so much for watching and for your comment - maybe one day I can aspire to be climbing in the 8's but I don't think we have to worry about that for a long time! :D

@NathanBetts Жыл бұрын

Another MASTER of movement on the channel!

@hannahmorrisbouldering Жыл бұрын

🤩🤩

@factoryofidols Жыл бұрын

my tired brain read the intro as "Hannah mom's Bouldering"

@hannahmorrisbouldering Жыл бұрын

Haaaaa noooooo 🫣

@stefans.2308 Жыл бұрын

Yes, I read it the same way and was wondering for a second there :)

@AstrumG2V Жыл бұрын

My not so tired brain was also confused for a split second!

@stefans.2308 Жыл бұрын

Maybe it was a teaser of things to come, then.... ;)

@shishirvc680 Жыл бұрын

Now that's a good idea for a video 😂

@cezuski Жыл бұрын

Recently your collabs are amazing Hannah!! thank you for helping us, your videos are fun to watch and very useful for learning❤

@hannahmorrisbouldering Жыл бұрын

Thank you! Really appreciate that and really great to hear you find the videos useful. ☺️

@EllaClarke-ht3vb Жыл бұрын

I also struggle with dynamic movement! This video helped me so thank you Hannah! In your last video, you were saying lately you had been struggling to get back into the groove of climbing - I just wanted to say that Motivation struggles are normally a part of climbing- we all go through them! I hope you feel better soon and I just wanted to say you are very inspiring to look up to! I’m glad when I started climbing, I found this channel as it has really helped me with my climbing and brought the climbing community together! You got this HANNAH!!!!!

@hannahmorrisbouldering Жыл бұрын

Ahhh thanks so much Ella that is so kind! I’m really glad you’ve found the videos useful. I’ve had a couple of really fun sessions lately that have really helped to get my psyched so I’m really a lot more motivated which is really nice! Thanks so much for watching and commenting!!🫶

@EllaClarke-ht3vb Жыл бұрын

❤️❤️ your welcome- your vids are always great fun to watch!! 😊😊

@SirValoso Жыл бұрын

I got into climbing right before covid and started watching lots of competitions. One sleepless night I saw the one where Alannah qualified. She was so happy celebrating and I was worried that the Olympics probably wouldn't happen. And that's why she's one of the pro climbers I don't forget.

@Birb_brain Жыл бұрын

A lot of great content from Hannah lately! I love it! You are like a bridge that connects us with all the great advice from those pros. It helps a lot to keep it friendly and understandable. Keep up the good work!

@hannahmorrisbouldering Жыл бұрын

Thank you! Lots more to come that I hope you’ll enjoy too ☺️✨

@Rubafix989 Жыл бұрын

Alannah is great. She is very analytical on the how and why she do things and that's such a valuable skill. Even though she seems to have less experience in sharing those analysis to others than Louis for example, her advices are pure gold. This session is in my top 3 of the best coaching on your channel so far. (And no Louis doesn't pay me to bring him up in every comment I make ^^)

@Noisownd Жыл бұрын

I love your channel. You're real, you let us in on your struggles and goals and successes, and you work on weaknesses like we all should be doing if we want to be better climbers. Your content is excellent, well done, keep it up Hannah!

@hannahmorrisbouldering Жыл бұрын

Thank you so much Craig, I really do appreciate that! ☺️

@14w1ski113d Жыл бұрын

How on earth do you get all my favorite comp climbers on your channel? I don't understand but I love it nonetheless!

@hannahmorrisbouldering Жыл бұрын

Hahah, who’s next?! 🫶

@ArchibaldVonSkip Жыл бұрын

@@hannahmorrisbouldering Tomoa? :3

@hannahmorrisbouldering Жыл бұрын

@@ArchibaldVonSkip that would be SOMETHING! 📧

@mndyD9 11 ай бұрын

This is so helpful! Definitely trying some of this out today at the gym! I have commitment issues with dynos lol 😅 Thanks for the video Hannah and Alannah!

@kingrichardi6089 Жыл бұрын

Hannah this video was awesome! super excited to see where this channel goes. Keep up the amazing content!!!

@hannahmorrisbouldering Жыл бұрын

Thank you! Really appreciate the support 🫶

@abfab90 Жыл бұрын

I'm struggling with dynos right now too so this is so helpful! Can't wait to try on the wall. Your videos are always fun and really useful!

@hannahmorrisbouldering Жыл бұрын

Thanks for watching and commenting! Hope you have a great next session on dynos!

@LilyAshley-xo5zk 11 ай бұрын

I am doing a climb that has like dynos and this video (especially the rubber band analogy) was really helpful!!

@lezeroq Жыл бұрын

This is so far my favorite climbing series on KZfaq. I learn so much from them.

@lezeroq Жыл бұрын

I guess it’s helpful because you master movements as well. So it’s so relatable

@hannahmorrisbouldering Жыл бұрын

That’s really great to hear, thanks so much. ☺️

@Azylys- Жыл бұрын

Loved it ! I have a hard time having a dynamic approach on my first go. When I've done the climb one time and know the holds and feel more confident about the "I can do it" part, then it feels okay to redo it more dynamically. I'm gonna keep in mind the "add dynamic moves to your warmup" part, in hope that it will condition my brain to try more of it !

@hannahmorrisbouldering Жыл бұрын

Yes me too! I’m always so in awe of comp climbers and their ability to commit to a method without having had the opportunity to test it first. It’s so impressive, and something I’d love to get better at. Adding those kinds of moves into a warm up as a drill is definitely such a good way to get your brain into the best of moving dynamically. Thanks for watching and thanks for your comment too 😍

@outpostjared7835 Жыл бұрын

Alannah is so well spoken, thanks for the tips!!

@hannahmorrisbouldering Жыл бұрын

She’s great! Hope you enjoyed the session ☺️

@carasanelli Жыл бұрын

LOVE THIS COLLAB!!!

@kft4764 Жыл бұрын

I have commitment issues with dyno's too. What helps me with the fear of falling is exactly what Alannah mentioned. I think to myself I've fallen off the wall plenty of times so it's really no big deal if I actually go for the commit and fail. The other thing that helps me is after I've worked out the mechanics as best I can, I try to stop thinking and just let my body move as it wants to. I notice I get stiff if I'm thinking about doing a specific sequence of individual movements while performing them. Just let your instincts take over. It's almost a letting go sensation. For example if you break down your walking motion into it's components and real time think of each individual movement of your joints before allowing them to move, you'll probably end up with a very odd robotic walk. Instead just understand the overview of what you need to do, and let your instincts react to and handle things like balance and uneven floors.

@hannahmorrisbouldering Жыл бұрын

Taking notice of the psychics on my movement is something I've been trying to improve. It's such a balance between thinking just the right amount and being able to switch off your mind just enough!

@greeboart Жыл бұрын

Great video Hannah. When I saw Alannah in the background during the Jenya video I hoped that you'd be doing a video with her.

@komgneh Жыл бұрын

Thank you so much for this video. Helped me send my dyno yesterday. Didn’t think I could do it ❤

@hannahmorrisbouldering Жыл бұрын

That’s amazing! Congrats on sticking the dyno 🚀

@LadyLaddy 9 ай бұрын

Alannah is such a nice person. She really deserves to be seen, and this session was super interesting. Thanks Hannah :)

@hannahmorrisbouldering 9 ай бұрын

Glad you enjoyed it!

@marcusodell8811 Жыл бұрын

Hey ! I used your discount code at the climbing hangar, Liverpool for my birthday …. Had an awesome time and a bargain, so thanks !!!

@hannahmorrisbouldering Жыл бұрын

Oh, happy birthday! Hope you had a fun session and glad you got use out of the half price climb ☺️

@hudamasood1955 Жыл бұрын

More videos on Dynamic climbing styles please! ❤❤❤

@stokmanology 10 ай бұрын

So cool seeing her in your videos! And your clips of her dynoing are from my home gym, the boiler room in Belleville!

@hannahmorrisbouldering 10 ай бұрын

Glad you like them!

@estherpark3443 Жыл бұрын

Hannah, have you tried to work on dead-pointing more as a progression to dyno-ing. As a shorter climber, I've learned to climb with my legs more and without the same pull power as stronger climbers, often do a little deadpoint jump and I think that movement at least helps me climb more dynamically overall, even if I'm not doing comp style dynos. I think the lower commitment of deadpointing might also help with your fear of catching weird on a bigger dyno.

@myself7704 Жыл бұрын

Hey Hannah, do you think that you could maybe make a video on climbing confidence and resilience. Like how to climb with a good mindset and what to do if you don’t because that’s something I really struggle with and I have no idea what to do 😂

@hannahmorrisbouldering Жыл бұрын

You’re in luck! We’re filming this month with a very well know climber who is really interested in climbing psychology and works a lot with climbers to overcome fear that’s holding them back! We’re going to cover mindset and mental tactics especially so I think you’ll really like that video ☺️

@gabrielprange_coach 3 ай бұрын

Wow, Allanah is such a good coach!

@hannahmorrisbouldering 3 ай бұрын

Agreed, she’s wonderful!

@HerrFinsternis Жыл бұрын

You have got to teach us how you get all these proclimbers to climb with you 😄 Love Alannah, always climbing with a smile and simply enjoying her time on the wall. I think with B2 you weren't pushing off your left foot a whole lot. If you compare yours to Alannah's jump, she is in a slightly different position that allowed her to jump of both feet.

@hannahmorrisbouldering Жыл бұрын

That sounds about right! I think I was still pulling with my arms more than pushing with my legs! Alannah is great! It was so insightful to climb with her ☺️

@HerrFinsternis Жыл бұрын

@@hannahmorrisbouldering well the armpulling ís important. It puts you in the position where you can be a superhero and use all the might of your legs to kick off towards that hold. Actually when you look closely at Alannah's movements there's this tiny little pause between the pulling and kicking. Her kicking off doesn't start in the starting position but at the deadpoint of that initial swing. I love this in Tomoa's dynos. His pauses at that deadpoint seem to last forever end then boom, he's away. So pulling first, kicking second. Pretty much every dyno that involves heavy legwork works like that. If you kick too early you simply jump away from the wall, which is something you see in your regular boulderhal all the time.

@stefans.2308 Жыл бұрын

Great video again, thank you, Hannah. And Alannah, of course! I also struggle with dynamic movement a lot but mainly with the running on volumes part. My brain just shuts down and says 'no' to that. If you find someone with some tips for that, that would be awesome :)

@hannahmorrisbouldering Жыл бұрын

Yes absolutely! I really struggle with the fear that I’m going to trip up or get caught up in my own feet when I’m doing those kinds of dynamic moves!

@rawkrXbabee 3 ай бұрын

Alannah is so nice! yay fellow Canadian

@FlashFocused Жыл бұрын

Amazing cross over episode, Canada + UK climbing

@hannahmorrisbouldering Жыл бұрын

Glad you enjoyed it!

@riiiibu Жыл бұрын

lovely video again, Hannah! listening to Alannah explain things feels almost familiar because i've watched so many comps where she's doing commentary (always rooting for her to make finals though!). bookmarked this for when i'm moving up to some higher grades when i might run into more dynamic problems :)

@hannahmorrisbouldering Жыл бұрын

I hope you find it useful! Alannah was lovely and super insightful when breaking down dynamic movement. ☺️🤩

@velvetventress Жыл бұрын

Love these dyno videos hannah! Need all the input I can get coz I still suck at them, aha.

@hannahmorrisbouldering Жыл бұрын

Hope you found it useful 🤩🥳

@AdamRaymonda Жыл бұрын

I know this has nothing to do with climbing, but what are you using to surprises the noise in your lav audio? It’s pretty amazing to hear how much of the low end of the voice you’re maintaining while chopping out so much noise. At first I legit thought you did some ADR replacement 😅 Great video!

@hannahmorrisbouldering 11 ай бұрын

Surprisingly great results from the Adobe AI podcast cleaner! Thanks!

@robertcreer8826 Жыл бұрын

A familiar voice from the comp commentary haha. And Jenya just waiting for her video in the background

@GourmetBurrito Жыл бұрын

Team Canada represent!

@annafernandez6674 Жыл бұрын

i love ur videos hannah.

@tuffythumper6676 Жыл бұрын

So cool ♥

@jamesm3828 Жыл бұрын

I see videos like this and the technique tips are very cool and all but holy does Alanaah being absolutely jacked help a lot

@SellusionStar Жыл бұрын

What is the sound at 22:03 ? 😂🦆 That cought me really of guard

@hannahmorrisbouldering Жыл бұрын

I had to run the video through an audio fix to remove for some drilling in the background and it had some slightly 🤖🤖🤖 effects on our voices at times! It’s a shame that the audio wasn’t the strongest on this one, but hopefully it was salvaged a little!

@SellusionStar Жыл бұрын

@@hannahmorrisbouldering well, all good! I just found it super funny in that moment. 😍 Greetings from Germany! Love your channel

@marialamle6958 Жыл бұрын

@@hannahmorrisbouldering I was also wondering about that! Weirdly, what sounded a little like a robot saying 'Cat!' coincided with my cat coming through the cat flap... 😸

@jakeshirley6358 Жыл бұрын

I had the same caught off guard moment haha

@jjimena263 Жыл бұрын

omg, legends!!!

@hannahmorrisbouldering Жыл бұрын

🤩🤩🤩

@agusmkasmiri1092 Жыл бұрын

awe awe awe....😍😍😍

@ontheballcity71 Жыл бұрын

I love dynos. I am absolutely terrible at them, though, so I am always overjoyed if I accidentally make one. (I'm in my 50s, which makes it all the more unlikely one actually goes.)

@hannahmorrisbouldering Жыл бұрын

They are really satisfying! Such a cool feeling when you stick one ☺️

@chrislang7460 Жыл бұрын

yay

@user-us4gp9ee1y Жыл бұрын

Alannah is so muscular 💪🤯

@milikoshki Жыл бұрын

Alannah is such a badass.

@hannahmorrisbouldering Жыл бұрын

Agreed!

@jaeiksim8190 10 ай бұрын

Ghost 22:04

@grayjphys 11 ай бұрын

Dang, those biceps though

@azazulsoulmeister7959 11 ай бұрын

Alannah is kinda ripped.

@ejohn357 Жыл бұрын

Hannah should definitely focus more on commitment in dynamic moves, and treat it as serious as part of the daily training, in stead of taking dyno is just a one time technique, which clearly shown in all the videos from her. Kind of disappointed after all the training and lectures from the famous pro climbers, she’s still making not much progress, compared to the actual huge amount of fortune she should be had taken away.