HDL കൊളെസ്ട്രോൾ കുറവാണോ? 🐟 These Food & Exercise Can Increase Your HDL Cholesterol 🩺 Malayalam

Рет қаралды 69,292

Күн бұрын

Are you trying hard to increase your HDL cholesterol? All of us know that HDL is good, but how can you increase it to the desired levels? Watch this Malayalam video by Dr. Prasoon to make your HDL cholesterol value normal so that you can stay away from heart diseases & stroke!
#HDLCholesterol #HighHDL #Malayalam #CholesterolTreatment #DrPrasoon
Watch all the cholesterol-related videos in this playlist - • Cholesterol
Find out which type of healthy food lowers total cholesterol? (Malayalam) - • Healthy Food
Exercise videos are here - • Fitness and Exercise
Consult expert doctors on Dofody online doctor consultation app. Download now - www.dofody.com/
0:00 Intro
0:24 Why HDL is good?
1:56 What is HDL cholesterol?
4:10 Niacin or Nicotinic acid increases HDL cholesterol
5:17 Ezetimib to increase HDL
5:43 Statins
6:08 HDL cholesterol food
10:34 Exercise to increase HDL cholesterol
12:24 Conclusion
14:13 Outro
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Пікірлер: 156

@doctorprasoon 2 ай бұрын

Dofody: Your Health Companion: Discuss your health concerns with specialist doctors via chat, voice, or video calls .www.dofody.com/ For any help and support, contact Dofody customer support number +918100771199 .

@meeraramakrishnan4942 10 ай бұрын

Thank you dr for your effort to make the pts comfort.

@Kozhikode993 2 жыл бұрын

Good information doctor

@komalamc60 Жыл бұрын

Very good Dr Love you so much ❤

@arunkumargk2762 2 жыл бұрын

Good presentation

@prathapanpillai8144 2 жыл бұрын

Thanks doctor

@shobhaviswanath 2 жыл бұрын

Hi.Dr.Prasun Ente HDL cholestrol eppol check cheyyumbozum between 65 to 70 aayirikkum Athu nallathanennu ee video kandappozha manassilayathu Thanku for d information 🙏🙏

@anilk1888 2 жыл бұрын

useful

@bijeshbabu2165 Жыл бұрын

Doctor which is the best natural food for increase HDL Cholesterol

@A.I.O.shorts621 11 ай бұрын

Cholostrol and uric acid nd. Ethoke food kazhikam ennu paranju tharamo..

@mallungp 2 жыл бұрын

hdl 36.75, ldl 125.22, non hdl 148, bilurubin 1.35, these are the values shown in red in my latest health check that i have done. Any comment / suggestions??.

@pupskrishnans3393 Жыл бұрын

മികച്ച ക്ലാസ്സ്

@terleenm1 2 жыл бұрын

Great...എനിയ്ക്ക് ഈയിടെയായി HDL 65 ഉണ്ട്.73 വരെ ഉയർന്നിരുന്നു. പല ലാബുകളിൽ ടെസ്റ്റ് ചെയ്തു. ഫാറ്റി ലിവർ ഉള്ളവര്ക്ക് cholestrol എപ്പോഴു ഉയർന്ന് നിൽക്കുന്ന സാധ്യത കൂടുതൽ ആണോ? ഫാറ്റി ലിവർ ഉണ്ട് പക്ഷെ ഇതുവരെ കോലോസ്ട്രോൾ കുടുതൽ ഇല്ല. മറുപടി പ്രതക്ഷിക്കുന്നു.

@RK-en8ic Жыл бұрын

Thank you sir

@ramgirao9911 Жыл бұрын

Total Colestrol = 270 HDL = 42 LDL = 197 VLDL = 32 Triglyceride = 158 Please advise

@jayasankarek679 Жыл бұрын

Hippo protin a കൂടിയാൽ എന്താണ് സംഭവിക്കുന്നത് ? കുറഞ്ഞാൽ എന്താണ് സംഭവിക്കുന്നത് ? ഇത് എത്ര വരെയാകാം ?

@tiruvilunnikrishnamenon3973 2 жыл бұрын

Thank you veru much Dr your valuable and beautiful presrntation 🙏🙏🙏

@nasarmaster6144 Жыл бұрын

Total - 161.0 mg/dl S. Trigly ... es 55.0 mg/dl HDL - 33 mg/dl LDL - 117 mg/dl VLDL - 11 mg/dl T Cho/HDL Ratio : 4.9 LDL / HDL Ratio : 3.5 HDL കൂട്ടാൻ എന്തൊക്കെ ചെയ്യണം'

@jaihind8259 Жыл бұрын

Thanks dr.for your valuable information. My Hdl 41, Ldl 131 VLDL 15 Tgl 76 T. Cho 187. Walking, pranayama cheyyunnund , Hdl 50 il koottanam alle?

@mohammedriyasmohammedriyas1385 2 жыл бұрын

Sir.Hdl cholesterol 31.LDL 140 um aanu.2 divasam munbanu test chreydadu.njan hdl kootan ini ella divasavum edu food aanu kazhikendad

@prpkurup2599 2 жыл бұрын

Dr നമസ്കാരം

@jishacholethadathil280 Жыл бұрын

ഷുഗർ ടാബ്ലറ്റ് glycomet--Gp1 half morning and night after food

@hassankoya7976 5 ай бұрын

My HDL is 100, is it any risk. Total 206, Tryglycerides 48, LDL 105, VLDL 9.6, hdlc ratio 2.06, ldlc/hdlc rato 1.05. Dr. Please reply, if there is anything to note on these value.

@sulaimana2661 Жыл бұрын

I am Abdul Saleem 70 HDL 42 LDL 74 VLDL 13.6 TOTAL CHOLESTROL 128 Do regular exercise including weight 4 times 1 hour each day. I don't eat junk food. Why my HDL still low. Any Suggestions?

@seenasvlogs1973 11 ай бұрын

Hdl 35 eppol check chaithalum hdl kuravayirikum food control exsersise und ithenthanu karanam

@anilkumar.e.s183 7 ай бұрын

Tottal cho - 1 92. Trig ly ceri de - 117. HDL - 30 Non- HDL 162 LDL - 139. VLDL. 23 LDL / HDL Ratio - 4.6 CHO / HDL Ratio 6.4

@sebastianathappilly9140 2 жыл бұрын

Many thanks for this video on raising the value of HDL cholesterol.

@vinukilimanoor4689 Жыл бұрын

Doctor Total cholesterol 176,but hdl 28,hdl ratio 3 serios problem ano

@psccoachingforbeginners2556 2 жыл бұрын

Dr Body odour na Patti oru video edumo.especially teenage boys

@doctorprasoon 2 жыл бұрын

will try

@Bobysreenivas Жыл бұрын

Hdl 35 Age 28 Gym Workout ചെയ്യുന്നുണ്ട്... എന്തെങ്കിലും പ്രശ്നം ഉണ്ടോ..??

@jishacholethadathil280 Жыл бұрын

Age 41.cholosterol 212. Tgl 235.hdl 48. Ldl 117.vldl 47. Hba1c 8..fbs 120.ppbs 278.

@sivakumars3343 2 жыл бұрын

Doctor എന്റെ HDL 56.2 അത് കൊള്ളാമോ. ഒന്ന് പറയുമോ വയസ്സ് 41

@jobmathewmathew2057 3 ай бұрын

Hi Dr.Age 45 Total cl. 201 HDL.38 Trgl. 85 LDL. 146 Pls reply.

@sonyksankar3025 Жыл бұрын

HDL 74 LDL 147 VLDL14.20 Triglycerides 71mg

@onlinebioclassesbybindu Жыл бұрын

Hdl 56, ldl144. Total 230 Medication needed?

@noushaday1042 2 жыл бұрын

ഇതിൽപറഞ്ഞ ഭക്ഷണക്രമവും വ്യായാമവും ഉണ്ട്. Total 239/TG 137/HDL 62/LDL 175 മരുന്ന് കഴിക്കേണ്ടതുണ്ടോ?

@geethasanthosh2313 2 жыл бұрын

Stainastrovanoramalayal. Aganeniratham.

@bijukumar.kbijukumar8634 2 жыл бұрын

Hdl 50,ldl 102,totalcholastrol 175,fasting plasma gloucose 96,vldl30, post prandial gloucouse182

@fakhrudheenali1953 Жыл бұрын

MCHC 37.6 high What I will do

@BennyAbraham-ln2kb Жыл бұрын

cholesterol 183,triglycerides 366,Hdl 29,direct Ldl 81,Non Hdl 154,chol/Hdl ratio 6.3,Ldl/Hdl ratio 2.8, doing 1 1/2 hrs excersie

@doctorprasoon Жыл бұрын

You need to restrict the fat in diet, diet needs correction.

@p4positive946 Жыл бұрын

Ldl koodthal ayrnu statins use chythu Apo ldl kuranj hdlm kiranj 30 aayi

@shejijoseph1742 2 жыл бұрын

CHOLESTEROL:157mg/dl HDL CHOLESTEROL :38mg/l LDL CHOLESTEROL :103mg/dl എന്റെ പ്രായം 53 വയസ്സ് ആണ്

@shejijoseph1742 2 жыл бұрын

Medicine കഴിക്കേണ്ട ആവശ്യം ഉണ്ടോ സർ? Liponorm 5mg ആണ് കഴിക്കുന്നത്

@geethasanthosh2313 2 жыл бұрын

5varzhamkazhichu.enninirthamo

@fakhrudheenali1953 Жыл бұрын

My HDL 37 and LDL 22 what I will do

@salilprasad5788 Жыл бұрын

Hdl 50.ldl.181.tryglcrd 138. End cheyanam

@hibzzzworld4233 2 жыл бұрын

TOTAL CHOLESTEROL : 148.0 TRIGLYCERIDES :177.0 HDL CHOLESTEROL: 38.0 LDL CHOLESTEROL: 75 VLDL CHOLESTEROL :35 Is It is normal stage,, doctor

@doctorprasoon 2 жыл бұрын

it's ok, but exercise is needed

@prabhakaranok4437 Жыл бұрын

Dr. ഞാൻ ഒരു avm disease രോഗിയാണ് . എനിക്ക് colostral അളവ് കൂടുതലാണ്. ഞാൻ കഴിക്കുന്ന മരുന്ന് liponorm f എന്ന tablet ആണ്. ഈ മരുന്ന് കഴിക്കാൻ തുടങ്ങിയിട്ട് 8 വർഷം ആയി. ടോട്ടൽ കൊളസ്ട്രോൾ 209 ആയപ്പോൾ 2 ആഴ്ച ഞാൻ മരുന്ന് നിർത്തി. മരുന്ന് കഴിക്കുമ്പോഴും 200 കുറയാതെ നിന്നരുന്നൂ. ആഴ്ച കഴിഞ്ഞു ടെസ്റ്റ് ചെയ്തപ്പോൾ അത് 309 ആയി. ഡോക്ടർ അതെ മരുന്ന് കഴിക്കുവാൻ പറഞ്ഞു. ഈ മരുന്ന് മാറ്റേണ്ടത് ഉണ്ടോ? Avm രോഗികൾക്ക് അതുകൊണ്ട് side effect ഉണ്ടാകുമോ? Please answer me.

@user-ml3sz8cu7j 5 ай бұрын

Cholesterol 210 Tgl 160 Hdl 39 LDL 145VLDL 32 Sudheesh 49yrs

@prasanthpc2104 Жыл бұрын

I am 41 age total cholesterol level at 300 3 years ago. Dr. Prescribed rosuvastatin 10 for 90 days. Then it reduced to 190 level. But now I don't take doctor advice but I take this capsule once in a week and taking exercise. And now my total cholesterol is 230. Can I avoid consuming this capsule and continue like this.

@moncykothampadam4914 Жыл бұрын

🙏🙏🙏🙏

@vijayalakhmiv.r3680 7 ай бұрын

Totalcholastrol176 ldl111 hdl 35 tg 150 vldl 30 age 68

@hameedillikkal3101 2 жыл бұрын

Total cholesterol 278 HDL-61 LDL-135 Triglycerides -190 its good or no?

@doctorprasoon 2 жыл бұрын

HDL is ok, but LDL and TGL needs to be reduced. exercise

@psnair993 2 жыл бұрын

I am a Lady Age 45 years recently I checked my Cholesterol. Total cholesterol -256 Serum Triglycerides -203 Serum HDL Cholesterol- 40 Serum LDL Cholesterol 186.2 VLDL Cholesterol - 40.7. HDL/LDL Ratio 0.21 Non HDL Cholesterol 215.6. Please guide me Doctor suggested that more excercise and diet change NO (MEDICINE STARTED) .I am doing excercise and changed diet.

@jarees1jareea14 Жыл бұрын

Total cholesterol 139 hdl 37 ldl 79 vldl 22 tryglysrode111 ithu kuduthal ano doctor plese replay iam 43old men

@nasarmaster6144 Жыл бұрын

Total cholestrol-135 S. Triglycerides - 53.0 HDL Cholotrol - 30.0 LDL Cholotrol - 94.4 VLD cholotrol - 10.6 T cholostrol/ HDL Ratio -4.5 LDL / HDL Ratio - 3.1

@directajith 8 ай бұрын

is hdl low for you?

@sharint9828 Жыл бұрын

HDL 35 LDL 104 solution please

@jayaprasadvm4228 10 ай бұрын

Lipid profile Cholesterol 121 Triglycerides 116 HDL 26 LDL 80 HDL/ LDL Radio 0.3

@saneerasani15 Жыл бұрын

Totel cholestrol 185 HDL 37 LDL 136 VLDL 12 problum enthankhilum undo

@bhagavan397 Жыл бұрын

ഉണ്ട്

@abdulazeezctp1117 Жыл бұрын

HDL 50 LDL 166 total clstrol 251 tryg 173

@aparnasarath2173 2 жыл бұрын

Sir, Total cholesterol-193 Triglyceride-84 HDL-48 LDL-129 VLDL-16 CHO/HDL-4 Ethane entte result. problem undo doctor

@lovemykeralam8722 Жыл бұрын

LDL കൂടുതൽ ആണ്

@malayil5668 2 жыл бұрын

8 മാസം കഴിഞ്ഞു കോവിഡ് മാറിയിട്ട്. ഇപ്പോളും ക്ഷീണം. ഇത്രയും കാലം നിക്കോ dr

@nafla_fathima 2 жыл бұрын

Cholesterol 149 Triglycerides 87 HDL 44 LDL 88 Age 34 id normal ano doctr

@doctorprasoon 2 жыл бұрын

👍

@noorishan Жыл бұрын

Total cholestrol - 210 Tryglyceride 73 HDL - 65 LDL - 130 Normal ano Dr? Medicine kayikano? Pls reply. Thank you

@doctorprasoon Жыл бұрын

age?

@doctorprasoon Жыл бұрын

looks normal

@kamarudheennalakathbavoo4421 Жыл бұрын

Thanks, HDL 30,LDL216

@doctorprasoon Жыл бұрын

Need a diet restriction and start exercise

@kamarudheennalakathbavoo4421 Жыл бұрын

@@doctorprasoon I exercise, I have hypothyroidism, what diet should I follow?

@shijibinoj2566 Жыл бұрын

LDL 136,HDL 39,

@rishadmunna7204 5 ай бұрын

HDL -8

@dineshdamodar6969 8 ай бұрын

Ente HDL colestrole 45

@somasekharantharol103 2 жыл бұрын

HDL.. 38 LDL... 136 Triglycerides 87 Vldl 17 Total fasting.. 191

@bhagavan397 Жыл бұрын

Hdl33 Ldl93 Trigl87 Tota colo189

@misriyamuneer6911 Жыл бұрын

Age 37

@misriyamuneer6911 Жыл бұрын

Total 250 Hdl ..50 Ldl...73

@accidentszoneaz6646 Жыл бұрын

HDL 42

@binnyb6561 21 күн бұрын

HDL 19...ബാക്കി എല്ലാം നോർമൽ.... എന്ത് ചെയ്യണം സാർ

@abdulrazak.k2219 Жыл бұрын

Rozaval 10 കഴിക്കുന്നുണ്ട് Side effect?

@devadasparavanadukkam3024 Ай бұрын

HDL - 38

@ashokm5980 29 күн бұрын

HD L കുറഞ്ഞാൽ ഷുഗർ വരും എന്ന് ഇകോളിയുമായി ബദ്ധപ്പെട്ട കെ. വി. ദയാൽ അവർ പറയുന്നു അവരുടെ ക്ലാസിൽ 3 വകുപ്പ് Dr. ഉണ്ട് കാല് ഉപ്പുറ്റി വീണ്ടു കീറുന്നതല്ലാം ഇതാണ് കാരണം എന്നു പറയുന്ന് എനിക്ക് HDL 45 ന്നാണ് കാൽ പുകച്ചൽ കാൽ വിണ്ടുകിർന്നു LD || 16 ആണ് ഷുഗർ 6.2. മറുപടി

@suhanakc6983 7 ай бұрын

Total colestrol=177 HDL=36 LDL=79 VLDL=62 Triglyceride=310

@suhanakc6983 7 ай бұрын

Age=31

@jennatfarm Ай бұрын

Mine is 15

@abdulshukoor1223 2 жыл бұрын

Total cholesterol : 179 HDL : 49 LDL : 115 Triglycerides : 77 VLDL : 15

@doctorprasoon 2 жыл бұрын

looks normal

@edassariledassarikannal4042 2 жыл бұрын

T col 135 hdl 44 ldl 74 try 181 കുഴപ്പം ഉണ്ടോ ഡോക്ടർ സാർ

@akhilsajeev6786 10 ай бұрын

My hdl 23

@vijeshvenugopal6993 Жыл бұрын

Total-187 Trig-137 HDL-33 LDL-134 VLDL-27 sir ഇന്നലെ എടുത്ത റിസൾട്ട്‌ ആണ് hdl കുറവ് ആണ് complicated ആണോ പ്ലീസ് reply

@arjunjayker Жыл бұрын

Ldl Anu dangours athe over ayyal attack vare undvum

@malayil5668 2 жыл бұрын

എനിക്ക് കോവിഡ് വന്നു മാറി 8 മാസം കഴിഞ്ഞു. ഇപ്പോളും കൈ കാൽ തരിപ്പ് നടക്കാൻ ബുദ്ധിമുട്ട്. Dr പറഞ്ഞു ഞരമ്പിനു നീര് ആണെന്ന്. കുറെ ഗുളിക കഴിച്ചു ഇപ്പോളും മാറിയില്ല. ഇതിനു ഒരു മരുന്ന് പറഞ്ഞു തരുമോ

@javadsyedjavad4585 Жыл бұрын

Same പ്രോബ്ലം നിങ്ങളത് എന്തായി

@babyjoseph628 2 жыл бұрын

💯💯💔

@ratheeshraji-nf9zf Ай бұрын

HDl 30

@aesthe_tics.... 9 ай бұрын

Hdl. 26

@rickgrimes9429 2 жыл бұрын

Doctor please reply Total cholesterol 212 Hdl 38 Ldl 141 Vldl 29 Njan ake tensed aan mothathil koodathe health anxiety related to heart normal aano njan Doctore kanichapol fat aan enn paryunn ente body skinnyfat aan njan 1 week aayi ravile running und ith normal akumo excise and diet koode normal aayi varumo 23 aan age anxiety undyirnn ippo tension control aki

@bhagavan397 Жыл бұрын

മോനെ Ldl 100ന്റെ തായേ വേണം ഓടുക പുശപ്പ്

@salahudeenm8989 Жыл бұрын

എന്റെ HDL34 പക്ഷെ LDL100നു താഴെ ഉള്ളൂ

@beenavijayan544 Жыл бұрын

Age 58 attack vanatha

@sumayyahabeeb4708 Жыл бұрын

Total 257 Hdl 42 Ldl 190.4 Trigly 123 Vldl 24.6 Age 37. ????

@sumayyahabeeb4708 Жыл бұрын

Please reply

@doctorprasoon Жыл бұрын

LDL is high

@harismkp8748 Жыл бұрын

Total 233 LDL 160 HDL 45 TRI 142

@doctorprasoon Жыл бұрын

👍☺️

@sawadsaleem4130 19 күн бұрын

ഇത് normal ആണോ

@rahul_fed Жыл бұрын

Hi..doctor..i'm 30 years old.. My total chol 196 Ldl 145 Hdl is 30 I did workouts like hit and running 5 days a week..keep good diet also.. but hdl increase avunnillla..plz give me a suggesion....

@directajith 8 ай бұрын

did you find a solution for this problem? is hdl still low

@rahul_fed 8 ай бұрын

@@directajith still low

@directajith 8 ай бұрын

@@rahul_fed ok, i thought u found some ways to increase it

@noobkerala 7 ай бұрын

@rahul_spartacus same situation, bro... i had my cholesterol tested for 3 months... 1month > hdl 39 2 month > hdl 38 3 month > hdl 37 I don't know why is this happening...

@nizarnizar-bi1he Жыл бұрын

Hdl ഫാസ്റ്റിംഗിൽ 36 ആണ് കാണിക്കുന്നത് പ്രശ്നമുണ്ടോ? എന്താണ് പ്രതിവിധി?

@joshybenadict6961 8 ай бұрын

രാവിലെ നടത്തം തുടങ്ങുക. ബീറ്റു റൂട്ട് ജ്യൂസ് കഴിക്കുക വെള്ളുള്ളി പച്ചക്ക് കഴിക്കുക ധാരാളം വെള്ളം കുടിക്കുക

@ajeeshta374 2 жыл бұрын

എനിക്കു HDL 31 ആണ് ഞാൻ ഇന്ന് ആണ് നോക്കിയത് ഇത് വളരേ മോശം അവസ്ഥയാണോ

@akhilraj5797 Жыл бұрын

Ente hdl cholestro 68anu 190ldl medicine Kazhikano Njan control Cheyyunna alanu Ennittum Ithiri koodi Reply tharanam

@bhagavan397 Жыл бұрын

Yes

@sheelajacob9506 2 жыл бұрын

My hdl 46 ldl 169 tri 140 vldl 26

@sheelajacob9506 2 жыл бұрын

Total 235

@simily8658 2 жыл бұрын

HDL 37

@doctorprasoon 2 жыл бұрын

try to make it 40

@selinmaryabraham3932 Жыл бұрын

Total 190 Triglyceride 136.4 Hdl 43.1 Ldl 120 Vldl 27 T.chol.hdl ratio.4.4 Dr.ഞാൻ ഒന്നിട വിട്ട് roseday 5mg 3 months കഴിച്ചപ്പോൾ ഉള്ള റിപ്പോർട്ട് ആണ് ഇത് ...daily 1 വെച്ച് (ie Roseday) കഴിച്ചപ്പോൾ Total cholesterol 139 ആയിരുന്നു....Dr ...ലേറ്റസ്റ്റ് 190 ആണ്....ഇത് ഓക്കേ ആണോ ? ബിപി ഉണ്ട്....മെഡിസിൻ കഴിക്കുന്നു... ഫാറ്റി ലിവർ ഇപ്പോൾ നോർമൽ ആണ്...hb a1c 5.8. Roseday onnidavitta divasangal il kazhikkunnathu kondu kuzhappam undo ?.please reply Dr.?🌹❤🌹

@beenavijayan544 Жыл бұрын

Total 132 Trgl 79 Hdl 44Ldl 62 avastha paranjutharumo Sir Please

@doctorprasoon Жыл бұрын

normal

@kknazarkknazar9901 Жыл бұрын

HDL 41 LDL105

@jishacholethadathil280 Жыл бұрын

Plz അഡ്വൈസ് sir

@Todayspecial638 2 жыл бұрын

Doctor Triglycerides:181 LdL :95.80 Hdl:41 Vldl:36.20 Its normal?

@bhagavan397 Жыл бұрын

No 🫁🪬

@arafa1888 Жыл бұрын

51hdl ldl159

@arafa1888 Жыл бұрын

Total 235

@arafa1888 Жыл бұрын

Total 235

@anjanat1433 2 жыл бұрын

TOTAL CHOLESTEROL : 110.3mg/L TRIGLYCERIDES : 86.8 HDL: 29.6 LDL: 74.3 VLDL -CHOLESTEROL :17.36 HDL Cholesterol കൂടുവാൻ എന്ത് ചെയ്യണം

@humanity3632 2 жыл бұрын

Daily Badam kazhikk Athil unsaturated fat ind so hdl increase aavan help cheyyum Athepole peanut, avocados kazhikkunnath okke hdl increase cheyyan ningale sahayikkum. Nb: orikkalum juice aakki kudikkaruth Udheshicha gunam kittanamennilla

@directajith 8 ай бұрын

@@humanity3632unsaturated fat hdl koottumo?