Head To Toe Beginner Running Technique

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Күн бұрын

Why not learn to run properly from the get-go?! Check out our most manageable approach to head to toe beginner running technique in this video.
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Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
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Пікірлер: 486

@katariina7697 4 жыл бұрын

Just came home after a run after watching your tips. Noticed I was dragging my feet and holding my pelvis kind of behind my body, fixed those according to your advice, and wow, ran faster, longer and lighter straight away. So it felt important to come back and say a big thank you for your expert advice. You're making a difference, thanks so much!

@TheRunExperience 4 жыл бұрын

So happy to hear reports like this! Thanks for sharing and glad you're getting more out of your running now!

@Divineveggiemama 2 жыл бұрын

This was so helpful. I ran my 5k this morning and improved my average pace from 12:47 to 11:27. That's a huge difference with such little tweaks. Thank you for sharing.

@edelsteinfunkler 4 жыл бұрын

As a beginner i absolutly love your vids! But at the end i had to giggle :D Like.. since one month i am working on a 15min run without any stops while in beginner videos everyone talks about "when you are doing your 30min run" :D Lets try not to be frustradet! I got this.

@michaelhanson3150 6 жыл бұрын

I'm not a beginner but this is an excellent video for beginners.

@TheRunExperience 6 жыл бұрын

Thanks, Michael! Glad you liked it.

@john_mckinney 4 жыл бұрын

Michael Hanson glad you approve

@rachaelbullmore48 4 жыл бұрын

I'm onto week 5 of C25K now, and having watched this and checked my posture for the last three weeks, I have found the tension in my neck, shoulders and lower back have disappeared, and running is so much more enjoyable. Thank you so much. Why don't they teach this in Phys Ed at school? I learnt so many bad habits back at school and hated sports as a result but now I am really enjoying it.

@melissavelez2163 4 жыл бұрын

I did your techniques in running for beginners and omg what a improvement it had done in my journey. Thank you I’m still not where I want to be but so much better than where I was before.

@TheRunExperience 4 жыл бұрын

Love it! That is awesome to hear :)

@djeeee911 5 жыл бұрын

She looks strong!

@chloeanddiego 5 жыл бұрын

This video is so thorough, and the teacher is so articulate in explaining everything to a beginner runner like me. What a pro. Thank you!! So happy I found this channel!

@TheRunExperience 5 жыл бұрын

So glad you found it helpful! Search "beginner" on the channel, and you'll find a bunch of other videos with drills, mobility, run workouts, etc. to help get you started!

@BlueMoon-vf9lc 4 жыл бұрын

Dude I've been looking everywhere for advice like this! I just began running about a month ago and every time I go out my hips start killing me almost instantly. I knew I had to have been doing SOMETHING wrong..definitely going to have to try this out on my run tonight! This video is very much appreciated! :)

@bobmrkus3185 4 жыл бұрын

I am not a beginner, but I find myself making form mistakes and this is excellent for fixing my mistakes!

@andrewharichandran3465 3 жыл бұрын

Everyone's a beginner when we take more than 2 weeks off!

@DeanL94. 3 жыл бұрын

😂😂😂

@Fullyautomagic 3 жыл бұрын

I've been running 10 years and I'm still a beginner

@andrewharichandran3465 3 жыл бұрын

@@Fullyautomagic always a great feeling when we are able to get back to it and quickly see the progression

@angelodoubel9653 2 жыл бұрын

😂😂😂

@dirkdigler595 2 жыл бұрын

YES

@lorenzoapodaca7363 Жыл бұрын

I have been a runner for over 40 years but after getting COVID and being away from running for long time I started having pain in my hips and knees due to a VERY BAD running form. This helped ALOT. Thank you. Had to re-learn and this helped, thank you.

@redgar6467 5 жыл бұрын

Great to rewatch this every few months. Thank.

@laurahunter1690 5 жыл бұрын

I'm just getting back into running after 7 years of sticking to lifting weights. This is by far THE best channel for running information. Your instructions are to the point & easy to follow. Thank you!

@TheRunExperience 5 жыл бұрын

Thanks for watching, Laura! :)

@CesarIsaacPerez 5 жыл бұрын

Great tips. Going to be paying more attention on my morning run.

@leejordan6647 6 жыл бұрын

Thanks...very informative and well spoken

@neerajraje 4 жыл бұрын

Just started running. I was looking for some really basic tips. This video is perfect. Thanks!

@kmbiimen 5 жыл бұрын

I'll be trying theae techniques out today. Thanks

@frgmented-dreams6140 4 жыл бұрын

Thanks girl! This is so helpful and didn’t require a kinesiology degree to understand! Saving them knees.

@EstherMandeno 6 жыл бұрын

Great advice! Thank you. Can't wait for my next run to try it all out. :)

@gaellemasurier5172 5 жыл бұрын

I am a beginner. Very helpful video. Lots of tips. Thanks a lot

@joryuu 4 жыл бұрын

You have mastered the art of thorough AND succinct. Thank you!

@sabrinammoore 4 жыл бұрын

This makes so much sense I will be trying these techniques today!

@jennaante05 4 жыл бұрын

I just started again and this is great, especially being mindful of where your feet lands..scuffing etc. Thanks so much.

@camillarich 5 жыл бұрын

So glad I found this channel right at the beginning of taking up running. I hope to run my first half marathon this coming fall. If I have good form to start with I hope to avoid the problems of adjusting it later. Going to have my husband video me this weekend so I can see what needs work not just what I think in my head.

@aalshoail 5 жыл бұрын

Great tips and very well presented.. thank u

@Csili86 4 жыл бұрын

Loving Coach Holly! Clear and really useful advices! Thanks

@douglasbender1456 2 жыл бұрын

These are good tips/reminders for experienced runners as well as beginners

@jw2par 6 жыл бұрын

WOW great video , I'm looking forward to my next run to practice

@jW_Hv 5 жыл бұрын

Very informative! Thank you!!

@notapro968 5 жыл бұрын

Awesome video : thanks so much!

@jmanonmakes 4 жыл бұрын

I am a beginner runner. This was so helpful. Thank you!

@thewolf7291 5 жыл бұрын

Thank you for the information ^-^ This will definitely help me once I enlist

@UtkarshKothari 3 жыл бұрын

I was not only able to do 2 km, but after I fixed my posture, started listening to music and did warm-ups, I am literrally doing 5 km in 35 minutes after a single week! Tysm!

@dune09ttv19 3 жыл бұрын

i have been training for the junior olympics for a while and going when i am 15 i owe your channel so much these videos brought me up from my beginner speed and gave a hope for my favorite thing ever running

@reneeo4607 2 жыл бұрын

That was a really helpful video, I am a new beginner at running. Learning as I good happy to find this video today after my run

@anuragsai8309 2 жыл бұрын

So articulate and such clarity on minute details. I realised I keep dragging my feet as I run and keep looking down. Will make it a point to improve on these small things

@timthomas3592 4 жыл бұрын

Clear, organized, systematic look at physiological functions (hips, Shoulders,etc.)well thought out approach and simple experiments to observe to improve performance. Very skilled!! Thank you!

@michaelharvey2196 3 жыл бұрын

Excellent summary! I think about these things when I run and now I'm going to use your 30 minute workout to sharpen my technique. Thanks!

@laurahansen2429 4 жыл бұрын

Very informative. I've been focusing much more on my form lately, so this was very helpful to watch!

@donnydeyzel 4 ай бұрын

Best form check video ive seen..thank you

@petethompson4107 4 жыл бұрын

You explained this really well - Thanks

@sorearm 6 жыл бұрын

Thanks, just been getting back into running, nice tips - cheers!

@y-squared 4 жыл бұрын

Thanks for breaking it down so clearly and part by part. Love the application challenge at the end!

@mmannozzi06 6 жыл бұрын

Very helpful and useful. Thank you.

@xiomarasamudio9991 4 жыл бұрын

Thanks for the great tips. I learned a lot.

@toastoneggs7356 6 жыл бұрын

This has been very helpful - never thought so much abou upper bod

@raould2590 2 жыл бұрын

Excellent! Such practical and yet simple advice! Thank you!

@chrisbrennan2208 5 жыл бұрын

Wow great information. I am a forward leaning runner, these tips will certainly help.

@kilpatrickd 5 жыл бұрын

As someone that was more of a sprinter in my younger age I'm having a hard time transitioning to a runner. My breathing is terrible, I can't find a good pace and I definitely have a forward lean when I run. I'm glad I found this channel. I hope to be able to put these tips into practice and see results.

@MrRunner42 4 жыл бұрын

Forward lean is good. It helps you use the force of gravity, as long as you lean from the ankles, in a full body lean.

@pollux_id2557 3 жыл бұрын

yea i was going to mention the lean as well. If you run ramrod straight, your back and shoulders are gonna hurt pretty bad the next day.

@andrewphillips3973 2 жыл бұрын

@@pollux_id2557 holding yourself straight, then yes.... the trick is to find upright and then relax with it... the body work in unison better for distance running with the body and head being directly above your mid sole foot strikes... a forward lean should only regularly be seen in sharp accelerations

@rogerolive7043 5 жыл бұрын

Absolutely everything you've said in this video is worth 100% of my time. SO glad I found this channel. Thank you thank you 🙏🏃‍♂️

@kendrag8814 5 жыл бұрын

Found this video in my recommended videos. Glad it was there. I started running 2 days ago and I always have a hard time with posture in the past. I ended my run with shin splints so I hope these techniques will definitely help! Thanks.

@MichaelIhde69 2 жыл бұрын

I used to run in high school and hike a lot, but after graduating and my best friend who i would hike with moved away, I largely stopped running. i’ve only very recently got back into it, and this channel has been a big help for me. Thanks everyone!

@user-te2zf5dz8i 4 жыл бұрын

Thanks alot for such extensive information. It's one of the best video for those who starts running!

@monkeycutter 4 жыл бұрын

Thank you for this. I’ve been running for quite some time but never put any work into my form. Now that I’m more serious about running, I know that I need to work on keeping my shoulders back more and picking my feet up sharper.

@margaretek5350 5 жыл бұрын

Thank you food for thought! Will try tips!

@davidmaurer970 5 жыл бұрын

Thank you. That was helpful!

@decimusone8821 4 жыл бұрын

I'm a beginner runner. This video made a huge difference already in my runs. Shaving a minute on each run....thank you.

@rusainsworth4009 5 жыл бұрын

Great video I have never seen the tip to keep your chin up nicely done!!!

@naomibutterss4804 4 жыл бұрын

Excellent video. Ive just started running and this is brilliant! Thankyou.

@kryhaunts 5 жыл бұрын

SOOOOOOOOOOO HELPFUL THANK YOU!!!!!!!

@samhl7853 5 жыл бұрын

Really helpful! I used to run last year but stopped so now I’m trying to pick it up. I really wanted to brush up with my form to make sure I don’t hurt myself or tire myself out. Thanks 🙏

@arvi6nd 4 жыл бұрын

Nicely and perfectly explained.. thanks a great vedio

@jennyadventurer Жыл бұрын

This tips are awesome!! Thank you 😊🙏

@yogeshpant8075 3 жыл бұрын

Awesome one of most informative I have seen so far

@mariamarx3016 4 жыл бұрын

Awesome! Can’t wait to watch more!

@gadworx Жыл бұрын

I have watched a four or five other videos on this and you mentioned what they did, BUT your presentation and style...so much better!!!!I am now a fan. Was able to follow easier and remember better. Thank you!!!!

@Kudal196 4 жыл бұрын

Great Running Lesson..Thank you!!!

@RJweblink 4 жыл бұрын

The information you shared with us was very valuable. Thanks so much

@lourdesjudd6974 10 ай бұрын

Very helpful. I'm a heavy stepper and didn't know how to fix it. Tks

@teapot1991 4 жыл бұрын

Just started running and have subscribed to your channel...Loved this video and it was so helpful...

@MehMeh66 4 жыл бұрын

Best advice for me. Thanks so much.

@mariusmarius4832 2 жыл бұрын

Very cool.. Thank you. I feel inspired just watching it. 👍

@flowstardash 4 жыл бұрын

Very informative and nice shown video thank you so much!

@matthewfagence9839 Жыл бұрын

Just came across this clip. Fantastic tips! Thanks heaps. We all need reminding of the basics. I'm coming back off an achillies injury and will definitely use this to re-set 👍

@kevinnguyen5854 3 жыл бұрын

Awesome tips, thanks heaps

@ashrafalababneh4690 5 жыл бұрын

Well done best tips video ever!

@mariemartinez6533 4 жыл бұрын

GREAT JOB POINTING OUT WHAT BEGINNERS NEED TO DO & KEEP IT COMING🎉💝

@MrKsetty 5 жыл бұрын

I have adapted the upper body postures that you recommended and it helped a lot. Would be mending my lower body - hips posture this weekend. Thanks for your inputs.

@angeb7690 4 жыл бұрын

Hips forward was a massive game changer for me, thankyou so much 👍

@TheRunExperience 4 жыл бұрын

Nice!

@angeld7689 5 жыл бұрын

Very informative video, you guys are awesome..

@magnetofreud32none79 5 жыл бұрын

Great video....didnt know any of this!

@seonjamie3059 4 жыл бұрын

I'm weirdly pleased that I already was correcting myself in these things lmao. You really so notice a difference when you run properly, falling out of proper form is noticeable immediately for me because it makes the run suck immediately

@veroninou4594 2 жыл бұрын

Wow thanks for the advices i really love this channel 😁

@christab3972 5 жыл бұрын

GREAT tips! thank you for these!!!

@TheRunExperience 5 жыл бұрын

Glad we could help, Christa!

@AstridGabriella_ 5 жыл бұрын

Great running video for beginners like me!!!!! Thank you so much! I will be starting tomorrow and will be documenting it on my next video

@2CPropertiesTeams 4 жыл бұрын

Excellent video! Thanks

@asc.academy_thane 5 жыл бұрын

Very helpful video, thanks

@DarwinPlaysVideoGames 5 жыл бұрын

I haven't run since I left the Marine Corps 15 years ago. I'm just getting back into it and a friend recommended your channel. This has been very helpful! Thank you!

@TheRunExperience 5 жыл бұрын

Glad you found us!

@ahmadfauzanothman 5 жыл бұрын

A must view video for beginners like me 👍 thank you

@marilynwhyte3852 6 жыл бұрын

Love all of the advice, I will try to listen to them a few times to put it in practice.

@marilynwhyte3852 6 жыл бұрын

Marilyn.Whyte@ed.act.edu.au

@georges5233 6 жыл бұрын

Awesome video

@michellewalker4257 4 жыл бұрын

Great video

@LaRosaMJohnson 5 жыл бұрын

This gave me lots of help for my runs. Will implement it on my next run

@TheRunExperience 5 жыл бұрын

That's great to hear! 😊

@gitara4876 3 жыл бұрын

great video!

@saima82 4 жыл бұрын

Wow! I have been running for some time but never took time to notice these things. In my next run I will try and observe my self. Thanks for the tips. Good job, Keep it up!