Dear Fairy, the "daily practice" is the best gift you gave to all of us. Prior to knowing your channel, I usually got angrier and felt more stupid after seeing my therapist. Even EMDR didn't remove my anger. I have been doing the daily practice since last year, and I can't tell you how much it helped me. It calms me down and brings me to a less desperate and depressive state. I still get angry, but I know it shall pass and this is not the end of the world. ❤❤❤👋👍💪

This woman is a treasure to the world - helping us all heal.

I get that I think part of me is afraid to let go of that anger because it protects me. I had a realization the other day that I have literally gone through my life ready to fight people. I’m ready for something different.

11:00 I think this happens when we’re holding onto emotions that aren’t even ours. This was shocking to me when I found out that I could actually absorb other people’s shame/rage/guilt/fear and just move about the world whilst lugging it around, unprocessed, dense, and heavy. How exhausting! I think this is part of the empath/HSP/trauma survivor’s journey; you don’t have to feel or integrate emotions that aren’t yours. That isn’t your work. You just need to identify that it’s there, and ask for it to be released. It’s an energetic game-changer for sure.

This woman is so funny and expressive while talking about cptsd. Her style makes it easy for me to allow in all she’s sharing.

anyone else get so stuck in ADHD or brain fog they don't even know what to meditate on? many days it feels like I can't even remember the things I need to put in my daily practice

Mee too. I am constantly raging over the disrespectful and ignorant behaviour of my partner, whenever I am helpless. Anger doesn‘t work, I get stuck in that rage, it builds up and I can‘t get out of it. No solution at all.

I have felt less than, all my life. I'm hoping listening to you will help me. Thank you for trying.

Haven’t been through even 5 minutes, but I am bawling. For the first time, I feel like someone understands….mainly because I have been overwhelmed, not knowing if I can ever stop my angry/hurt “outbursts” which are just so damaging/abusive but comes from a place of just wanting to be heard and understood !!! I feel sh*tty, terrible, horrible, ashamed, like I’m just so inherently flawed and terrible and alone. And i don’t know if I can get better. I have been desperately looking for a support group/ with peers, to somehow find connection. I don’t think I have a temper problem but when I’m activated, I get into this extreme flight/fight mode. I scare my own self. I don’t trust my own self. And I’m just so overwhelmed

I feel very seen. Thank you childhood fairy ❤ I cried.

_We have so much shit to heal!_ This is going to take a lifetime

"Resentment will destroy your gift." OMG that hit my heart. A lightbulb went on. Holy shit. Thank You!

I found my anger at around age 23. Before that, I was not allowed! It took me another 10 years to find a therapist that fit me. Thankfully, it never got me arrested but it almost did... It's been a long time since then, and my teenage daughters are triggering me every other day and I have no skills anymore. That's why I'm here.

I know I’m having breakthroughs but my anger is FIERCE after coming off my antidepressant. It’s time to deal with this trauma and I wish I hadn’t been numb for so many years because there is so much more to unpack that I know I can’t ignore any longer.

dear Fairy, I wrote you a letter, but after watching this episode put the letter away. Thank you for being so far ahead of me in this healing journey. You are a special gift from GOD. Thank You Sooo much.

I learned your daily practice.. I really feel it will help my recovery.. I was so lost, now I can move ahead

Your videos are saving my life. Thank you so much for making videos.

I also grew up in an Alcoholic household where I was never allowed to feel a feeling, especially anger. When I left the house as a young adult I had lots of rage and unresolved feelings. It's so unhealthy and it has taken me a long time to process.

I was the exact same way, I finally started when I got married to my psychology & emotionally abusive ex-husband reached its peak. Once it came out after our 4th year, I couldn’t shove it down anymore and I would rage about everything he did, even when he was being a bully I was still scared how angry I was interacting with him. Meditation helped me a lot, though I ended up crying all the time but it was better than being angry. When I got divorced and finally had my own place and felt safe finally my anger management got better because the fog lifted and I was able to be angry in a space where I could hear myself and think. I spent a lot of alone time with the chronic anger. It’s been a year since my divorce was finalized and the anger comes every once and a while and I am able to notice my body when I get that way.

Working on releasing my anger from childhood bullying, social betrayal, and family abuse. Still grieving the loss of my dear Husband.

It requires a lot of knowledge to explain to another person, the details that led to a abusive or negative situation. With that said, I found that solitude not isolation helped me find the answers I was looking for acceptance of my divergent mind.

Anna, I just joined a kickboxing gym. It’s just what I needed to compliment the daily practice. Also, since I left my partner, I also lost my health insurance, AND have no psych Dr to prescribe medication for depression and adhd. The exercise is replacing the meds, and while I wouldn’t recommend to anyone that the DP and a punching bag can replace medication, I’ve been on meds long enough and have been in some kind of therapy for many years that I think I have a winning combination: vigorous exercise and daily practice 2x a day. I’m also watching not only your videos, but there are so many neuroscientists on YT now who are giving information on the how and why of meditation. I’ve been a member since early last year, and have NOT put it to good enough use: I rarely do group calls and haven’t taken advantage of your coaching calls. But I’ve signed up for this next one in a few days. Is membership for one year ?

Anger can also causes heart damage💜

Thanks for this video, Anna; it’s incredibly timely for me. Overwhelming feelings of abandonment and anger are all twisted into this toxic stew in my mind as I try to come to terms with the end of a long relationship, one in which the other person won’t take any responsibility. However, I think I’m finally starting to integrate the lessons that you’re teaching. I came into work yesterday after the Christmas break exhausted and cranky, doing my best to hide my bitterness from coworkers, but it leaked out. No damage was done, as far as I know, but I was distracted and made lots of mistakes that I’m now having to correct. I have been doing the Daily Practice, and while I’m still inconsistent, I am noticing that it is starting to ease some of the rage that simmers underneath my sadness and despair. I hope that, in time, I will begin to see a shift in other areas of my life. Thank you for this tool. ❤️

Dear Crappy Childhood Fairy; I am a certified life coach who has completely stopped coaching because my CPTSD and my relationship to the symptoms of it kept me from being able to support people without taking on their sadness/anger/upset. Not coaching has been just more evidence for "The Inner Bully" voice of CPTSD to beat me down and tear me apart. I've wrestled and flailed and suffered with the bully inside since I was 9 years old. I was raised in environments that had constant stress. My parents divorced when I was 3. My single mother struggled immensely with clinical depression and major health issues. My mother was often internal and absent emotionally but I worshipped her and felt immensely protective of her. Suddenly when I was 9, my mother left me and my brother with my Step mom and my father for four years. She was completely absent for 2 of those years and I infrequently saw her for the other 2. The age 9 was when my own depression began. I had never felt safe with my father when I was young. I now know that he is definitely on the spectrum and has terrible narcissistic tendencies. He has always had a propensity for being crude, belittling, making jokes at the expense of others and screaming and raging when he felt triggered or upset. I internalized all of his unkindness as a "ME" problem. Same with the fact that my mom deserted me. When I was 11, my father left me again and divorced my Step mom. He moved to another city about 8 hours away and then I lived alone with my Step Mom and her elderly parents. When I was 12 my mother came back into the picture with her new husband and reclaimed me. I went to live with them in a very toxic environment. My mother was still clinically depressed and my step father who had frontal lobe brain damage was just as insensitive, uncommunicative , distant and unrelatable as my father was. Their relationship was fraught with regular screaming matches and raging arguments. I would regularly intervene as a 12 -18 year old kid to play 'therapist' and help them communicate. The stress of my mothers regular and constant health problems and the role I took on as her cheerleader and support system was disruptive and harmful to say the least. I had my own big problems in school and socially and I never once felt seen or supported in them. I also struggled with a disease called hyperhidrosis since 4th grade. I had constant sweaty palms /underarms and everywhere else and was uncomfortable in my own skin all the time. I'm a creative person and always have been. Poetry and music, painting and drawing and crafting were my escapes as a young girl. But as an adult, I have strayed from my creativity for so long and wrestled with feelings of inadequacy. I've just struggled immensely since I was in my early 20's. My relationship with my mother became so difficult in my 20's that I started distancing myself from her. She would meddle in my private life, become paranoid about my relationships with family that she felt had been mean to her in the past and she overall treated me with such distrust that I started feeling incredibly resentful. I had given up so much of my young life to support and serve her needs as best I could...and now I'm suspect as some sort of traitor?? I grew exhausted by her rants about her anger towards her husband and her past and yadda yadda yadda. Same stories year after year. It enraged me on a level that I can only describe as constantly wanting to take a baseball bat to everything in sight. And then when I was 22, while in San Francisco looking for a job, I met a cute stranger who asked me out for a drink. While we were drinking, he drugged me, loaded me into his car, drove me to the garage of some house somewhere and proceeded to rape me for hours. By the grace of Spirit and all my protectors, he let me go afterwards and I survived. But that day changed my heart and my life forever. Somehow gratefully, I managed to meet the love of my life when I was 23 and we are still together. We are celebrating 20 years together in 2023. He is my angel and incredible best friend. He's stuck with me through all of my agonies and sufferings. He has always seen my soul and my spirit and stayed devoted to me. He has helped me heal! We have traveled the world together and worked side by side all this time. Everything I've done and chosen has helped in some way to bring me closer to those goals of peace, presence, healing and clarity. Finding your channel and wisdom was been one of the biggest boons of all! I have been doing the Daily Practice since the 2nd of this month. It's helping immensely. I had known of it for a couple months but didn't start until a few days ago. And it is HELPING ME SO MUCH!!! Despite my doubt that it would help me or change anything, I committed to trying it anyway. Your channel in conjunction with my amazing coach, Barb Ryan (Spiralingtowardjoy.com), is helping me reach the turning point that I've been striving for. I'm 43, almost 44 years and my CPTSD has kept me stuck in patterns of self sabotage, self hatred, rage, depression, anxiety, mistrust of the world and unhealthy codependency in friendships. The insights are coming faster and faster as I've been voraciously consuming your videos. Your voice has become and incredible source of reassurance, wisdom, clarity and direction. For the first time, I looked through a box of old photos of my family and parents and instead of rage and grief, I just saw that there was damage, yes, but also love there. My heart felt open and receptive in a way I have only dreamed of it feeling. I now have a practice of asking myself this series of questions throughout the day; 1. Are my thoughts and feelings right now dysregulated? If so, do I need to throw out the trash? ie; do I need to write out my fear and resentments so I can be clear, free and focused in the present moment? What do I need to do to take care of my heart in this moment? A break, a snack, a hug? I am giving myself the time and attention that my parents couldn't give me and still can't. Thank you for the part you are playing in me coming back home to my true self and finding the courage and kindness to heal. I aim to use all this pain and past experience to also support others in their healing journey and to normalise CPTSD and trauma symptoms even if just by sharing my story.

Thank you you're helping me work through trauma that's so far ruined my live but it's never too late to turn things around and learn to understand and cope. Keep up the good work you are helping so many people to live better lives.

Wow, "everybody's gifts are needed", (22mins in), love this. Yes we can get tied up with resentment or get busy. How inspiring, you have brought together the wonders of nature here. Thank you for this ❤️

Why did it take me sooo long to find you!?! Thank you for putting into words my life. My mom was emotionally unavailable, my older sister abused me, my relationships with boys triggered my abandonment issues. My 41 year marriage to a narcissist is being explained. I'm still here, my financial situation has kept me 'stuck', wish I had never left my job in 2007, now I haven't been able to get a good job so I can leave and support myself. Our daughter's are also suffering, I have pointed them to you! Thank you for your work!

Thanks so much for this. I grew up with a raging alcoholic father and my mother grew in her anger reactions with time... I sadly carried alot of anger into my adulthood and of course I did not want to continue this way. I became good at handling my anger but could become very reactive to the point of reactive abuse ... I now realize that was all normal... although it is not healthy.. if someone gets me that angry I need to ask myself questions.. two actually.. 1. Is my anger being triggered because of past abuse or 2. Is my anger a healthy barometer of my feelings because I am being disrespected or abused?... So yes I have learned alot thankfully because that was no way to live. I like how you shared to write things out.. I have been doing that when I am really triggered and it helps. God bless you! Love ya!!!!

Where the mind goes, the body must follow ❤

I felt this so deeply. You are saving lives!

When you go through times like this. You find out who your true friends are!!

About being afraid of losing the resentment: I experienced that this morning. I was writing and weeping over the paper and it was pretty raw, due to a recent conflict where I felt mistreated. And when I was done, I wanted to *keep* it. I was shocked. I did not want to do what the prayer said. I did not want to release the resentment. I felt like Gollum with the ring. I was shocked at this response. I did release it and destroy it and go outside to sit and be quiet. And it was miraculous the difference. I could not believe how visceral this experience was. I like to think of myself as rational. It really directed my prayers to forgive and receive forgiveness.

I’ve been told I come off as aggressive sometimes. It always feel like gaslighting because I mostly feel in those circumstances I was annoyed and frustrated and not angry. I feel like some people have been so privileged that have never experienced true anger. I can’t stand yelling and screaming and I also consider myself a peaceful person. I try to communicate with others but I acknowledge I fail at that sometimes. I can be sarcastic and passive aggressive, never aggressive aggressive.

This is so important for me to control. I often retreat except when i need to defend myself. I often attack when I'm mad and regret it later. I'm mad at my mom for being a hoarder most days. It's always an issue. My hobby is getting rid of expired foods from any of her properties. It's frustrating. The junk is always a problem. But I'm scared of eBay. Why? I can get her to off load of i could learn it.

I definitely need counseling.

This is a wonderful gift. Thank you for this little intensive that has really resonated and focused me in alignment with my other soul goals for the year to commit to my own emotional well-being and emotional regulation. I had a frank difficult conversation with my mother today over something she's been doing that has hurt me for 30 years. I did not have that conversation out of anger although that was the first emotion I felt and I am so proud of myself. I had that conversation out of the aching pain I have been sucking up and in for all of that time. What a relief it was to say to her with clarity and depth what I wanted to say and when she tried to deflect, I was able to say it again and feel understood. Whether or not she can change that behavior I finally addressed, I will no longer hide and shrink myself through silence or only be seen and acknowledged through anger. Thank you for giving me the tools including the Daily Practice to do this. I feel my once protective emotional walls beginning to fall and it feels good. 💗

This is wonderful ! Explanation is so enlightening and helpful. Thankyou so very much.

I deleted all my social media accounts unless you count KZfaq. I cannot deal with that toxic stew of arguments, doxing, political partisanship, etc.

Thank you Anna . You are preventing me from breaking the model car I'm attempting to build right now!!

I was able to hold back my anger for years. Then I met and married my second wife , the woman of my dreams.. she was picking on me constantly after we got married. A lot of it was foolish. It was how I stood, who I spoke to, if she thought I looked at another woman even for 1/10th of a second. Finally I got so angry I yelled, said I wanted a divorce and hit a wall. Then years later she got mad at me about something and started hitting me. I grabbed my phone and ran down the stairs threatneing to call the cops. She associates that with my first tantrum. She constantly brought this up in my face. I wish I did a better job controlling myself. Between this and many issues , I filed for divorce and left. Now weeks later afrer seeing her a few times , I want her back so , so bad. But I think she has had it, despite telling me she wanted to reconcile just a few weeks before. My marriage coach says that she is the Sociopathic Narcissist , but I keep thinking I am the Narc ! The only thing is , I was a happy go lucky guy and I am leaving this marriage with severe anxiety and depression !

When you said "the fear of getting kicked out of the igloo" really resonated

Good morning, all!☀️ Just started honing in on this type of content, and I love your channel, crappy childhood fairy. I have found similar content on other channels, but I love your voice and delivery. I literally listen to you all night long and also when I get a chance to at work. I am 56 years old and just starting to heal from CPSD. Thank you so much for your healing words.❤️

Always wonderfully helpful

Love the part about power. As I get better, I could only brush my teeth about 2 or 3 times a week, now I'm at 4 or 5 times a week, and Im grateful, and I want to keep going.

So much power in these lessons. Thank you!

👏🏼👏🏼👏🏼 Super helpful! More please!

I love you so much anna. Thank you for being here for us. For inspiring us. You are such a gift.

I'm doing everything I can to stay cool right now. I feel that I've been lied to and taken advantage of by a trusted business and am volatile inside right now. Feeling like one more thing would be enough to send me the rest of the way. This is helping, a little bit.

I like this point you are making in this one, because some definitely are an indicator of actions needed to be taken. When I ask my higher power to take them away, I ask he take the unnecessary ones away and give guidance on the ones I might need to act on. And, I pay attention to ones that are being written over and over...I might need to respond, but I have space to decide how. Thanks so much for clarifying this ❤️

Thank you for this video. I am dealing with anger because people are taking life insurance out in my name. I am being physically and economically suppressed. I graduated twice and have been avoiding the local employers but I am having a hard time moving away from my family unit. So I am trying to work online again and now still having obervers that I dont feel have my best interest at heart. Alot of anger and this helps out alot.

Does this include the anger stage of grief which is natural. Or is it a more pronounced violent rage where you want to choke every douchbag who lives in Toronto , when they want to bother you with every single one of their miniscule unimportant life crisis, as your 85 year old dad lies in Toronto hospital in the final stages of a 0 to 6 month dementia and dysphagia prognosis. Asking for a friend 🙏❤🙏

Thanks for sharing sounds like we had the same kind of family. I dealt with it be becoming very passive since anger and violence bother me so much but a few years ago after living with my dad for a couple of years again the ptsd cranked up quite a bit and and for a couple of years now the memories come up and it just floods me with anger. I started to avoid family since they haven't changed and I'll be a fighter now ....something they won't expect and not who I want to be. Maybe I need more time but I glad to have found your video. I went into freeze mode all my life and the thaw seems to bring tons of heat to the process.

Thank You for your free online help May God Bless you with a Blessed life in every way 🙏❤

All I can say to you right now is that I like you, what I see about you. 👏 Stay sharing and caring, I know you will.

Thank You Anna! Yes, of course you are SOOOO HELPFUL! These are your God given talents/gifts and I for one am grateful for you!

You’re awesome Anna!! ❤

Thank you for sharing your gift with us.

You are a Godsend. Your videos have completely changed my life and your insight is truly unmatched. I feel so seen and safe hearing you share your stories and your work is totally inspirational . Thank you so much for everything that you do and I will be a lifetime fan, supporter, and listener always. P.S. You are so pretty and I always love to see your hairstyles and looks change all the time. Wishing the best!!! I love you so much!!!!!

Thank you for putting what I’m feeling into words. I couldn’t.

Your videos are amazing !! 🎉 I can't believe how much help I get from listening to you. Thank the universe 🌎 for YOU !!! ❤😊

The rage is always there. Could be almost anything that brings it out. Have lost many friends & burned many bridges that can never be rebuilt. Have lost control of it lately. I have no idea how to deal with it. None. Have made myself toxic and if I could avoid myself I would.

You definitely have to start with yourself... There is no other way to improve things!!

Damn I needed this at the beginning of the year!! Lol. Definitely ruined my relationship 😭

Extremely useful, im always hesitent to listen to new podcasts. Im trying so hard to change and the universe brought me where i need to be

The way she explained this is soooooo relatable 😢 thank you

Thank you so much for being so vulnerable. I needed to hear this today

Hello!!! I am doing your meditation and writing techinque and I feel much better. Thank you for your hard work you are helping us so much!!!

Thank you always♥️🥰‼️🙏🏻🙋‍♀️you are SO loved❣️thanks for caring and sharing with us😉⭐️🙋‍♀️🙏🏻♥️‼️

I broke the handles of a couple of my Mugs, and I wasn't angry; rather I preferred my mug in a way to rap my hand around it while it is hot; and also storing a handle free mug around other cups is easier. This video of yours Anna rocks.

LOVE the Daily Practice. Still on the two-a-days. It’s really calmed me down. And now I’m starting to see obvious options. Meaning: I now understand what other people didn’t understand about me. Why could I be so DUMB?! And that first week! Whew!! That rage! I hated all mankind. Fuh-reakin’-HATED! But I got better. So now I understand why people were getting creeped out by me.

Mrs. Fairy, I love you, I thank God for your help, thank YOU!!

Thank you Fairy ❤

Jesus Christ loves you, Fairy.. I'm thankful for the gifts you have been given, since you are helping other sufferng peeps.. God bless you, in Jesus' name.

I recently broke up from a 5 year relationship because I was being triggered and flew into rages. I suspect passive aggressive behavour by my ex partner but I am not sure, which I know is typical of experiencing PA behaviour. To put a finger on it, it would be an undercurrent of anger very close to the surface, like snapping, over reacting. Stone walling / quiet treatment was used regulary which made me feel awful. Also cutting me down by saying 'Stop talking now' when I disagreed with her viewpoint. Its confusing because in many ways she was very loving and these few examples dont sound huge in the complexities of relationships but I was constantly triggered and I felt like I was being controlled without being to articulate exactly how and to what extent

Thank you for this video. I didn't even know i had anger issues. I always saw my rage as "getting in touch with my feelings" too. I even put "angry and cynical" in my yt bio and almost made it part of my identity... i guess it gives me a sense of power when i feel powerless. And spending too much time on the internet has made it worse because there is so much content that i watch that just fuel my anger, and i keep watching it like some kind of rageporn...

Hello Anna. I’ve listened to this 8 months later. I was raised with violence. My resentment had built snd built for 25 years if my life with my current partner a total of 30 years. The chronic stress in my life doesn’t seem to let up. Snd because if my health my age and my current financial situation I’m stuck. And I should mention that I too am frightened if violence. The sound of slaps snd punches scare me. But I find myself exploding with rage despite the fear. I call it a meltdown. And despite my fear of violence I have lashed out physically at my partner and it has horrified me which prompted me to start research and here I am. Today I’m disregulated. My world is shrinking to my bedroom and my art studio and it’s 52:24 where I spend most of my time and I seldom venture downstairs. And I’m so scared that this shrinking of my environment will eventually totally destroy bme. I know the whys of what I’m thinking and feeling. But I can’t seem to stop. I do the daily practice snd I made myself an angel box and then I ask that my fears and resentments be taken from me by those angels. And you know what I really dislike writing by hand. I’m going to try writing on my “notes” on my phone. Then delete when I’m done. But I’m so exhausted by all that’s going on in my life that I find it very difficult to do the daily practice. But worst of all at 69 I’m so frightened. Because of poor financial situation I don’t have the funds to take your courses. So listening to your videos has helped because it made me more aware and has taken some of the shame away. My rage doesn’t occur as often as before because of listening to your videos. So thank you. It’s better than nothing.

Last 20 minutes especially was so nice to hear.

Thanks for this

I didn't realise I had a lot of repressed rage and could even think some thoughts I never fathomed capable. The part about the unfairness of having to heal hit so hard, especially since I've been having a rough couple of weeks at uni and felt really disconnected from everyone/thing that I was struggling to put up a functional facade. I realised thats when the social anxiety gets really bad too.

I appreciate what you do. I have a lot going on, has gone on for decades, and I have serious health issues. I wish I understood things better, 30 years ago. But thankfully I found your videos and you've been helpful. Thank you.

I used to respond to anger and carried around a lot of anger, to some extent back then anger saved me from a lot. I never liked responding that way to people though...

I am grateful for this video. Your background story is just like mine. I used to be bullied and get passive aggression so often, was compared, and always attacked by my shitty classmates for no reason, so it lead me to getting insecure, compete, compare myself to them, gossip about them to feel better about myself, and get so angry whenever I see or hear about them. Truly, I feel like i need someone to contact me or sit next to me and listen to me, i just want someone to listen to me because it makes me feel relieved. On the other hand, smallest things in life make me so furious for no reason, so i cannot even communicate. I appreciate the techniques and hacks you gave us! I will try my best to heal on my own, maybe then in case it goes wrong or will not work out, go to a therapist.

This is really helpful, thank you ❤

Yes ma'am. The world needs all hands on deck right now. Thank you for your way of wording things. You actually get through to me. I forget where in the Bible it talks about the parable of the bad servant who buried his talents, whilst the others returned with multiplied wealth to their master.

“The best thing I can do for you is work on myself. The best thing you can do for me is work on yourself” Ram Dass

When my partner emotionally neglected me I always got disproportionately angry

Thank you!

My brother and sister bullied a lot. And I could never admit that it had affected me so much. When I finally did…When others were telling me that my siblings were cruel bullies…I feel really sad now, But it’s better than being angry.

Thank you.

I grew up with a similar childhood except for the fact they never separated. lots of alcohol, lots of hitting. as a late teenager it got much worse and ontop of that i got into a grooming situation at 17 and that just fueled my anger specifically at men. I was so enraged when a fight would start i would end it by screaming at my parents to "stfu" until they stopped yelling or i pushed them and hit them and just now being able to move away from that im left with so much shame but also soooo much leftover anger. Anger that they wernt better parents and didnt know better, anger that a disagreement couldnt just stay a disagreement, anger about the alcohol and the ignorance of my parents and lack of emotional availability and all the things they've said and done to me. Its so draining to feel this way all the time to be triggered by the smallest things. So much of this is resonating with me and hopefully i can start actively healing myself and gaining tools to regulate myself better so i dont hurt myself or others anymore

Thank you so much! So thankful I found your channel! I can't wait for life after divorce 😊

Thank You fairy your Awesome help for me

Hello its very well said.. thank you for a very informative advice

Dear Fairy, I think you’re not crappy, you’re very advanced and skilled. I turned to this video because I have issues managing my own anger towards my parents. I hope this letter sees you fit. Sincerely, Slimman.

Thank you ❤

I’m in the current 8 week group/ so good! Cara is so so good

You are such a hidden gem in a dark and cruel and ugly world

I've never been good enough for my family either. It's heartbreaking 💔

I struggle with raging - avoided it recently as the issue wasn’t my teen daughter’s fault, but another time it was, so I raged. Know it’s wrong, apologized to her, she graciously accepted, she knows it one of the things trying to sort out in therapy. I was raised by a dad who beat the whole family, mom who was distant, my past is a mess.