Healing Tummy Tricks...For Digestive Problems (Constipation, Bloating, Discomfort) Dr. Mandell

Рет қаралды 33,398

4 күн бұрын

Welcome to our comprehensive guide on maintaining optimal intestinal health! In this video, we'll explore a variety of effective techniques to stimulate your colon and enhance your body's natural processes. From gentle self-massage methods to specific acupressure points, you'll learn how to ease discomfort, prevent constipation, and promote a clear and clean digestive system. We'll delve into the benefits of regular belly massages and demonstrate how targeted pressure on specific areas can activate your colon's natural rhythms, aiding in a smoother digestive experience.
In addition to these hands-on techniques, we'll discuss the critical role of a nutritious diet in supporting your intestinal health. Discover which foods are best for promoting digestion, preventing blockages, and maintaining a healthy gut flora. We'll share tips on incorporating fiber-rich diets, staying hydrated, and the importance of probiotics in your daily regimen.
By integrating these natural methods and dietary practices into your routine, not only will you improve your intestinal health, but you'll also boost your overall well-being. Join us in this journey towards a healthier, happier digestive system. Don't forget to like, share, and subscribe for more wellness tips! Dr. Mandell
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Пікірлер: 179

@teutahabilaj9498 2 күн бұрын

We need more doctor in our lives like Dr Alan Mandell ❤God bless you

@user-vg1ni9wl5d 2 күн бұрын

Total agree! 🤙🏽🌺

@nancysmith6685 2 күн бұрын

We sure do. Because of insurance and Medicare time limits ,doctors are not able to spend enough time with you. They just want to write prescriptions and get you out the door.

@user-je2ny1mq1o 2 күн бұрын

🙋‍♀️💖Dr

@ricciwilson588 Күн бұрын

You are so right

@grsl4026 28 минут бұрын

He’s not a real dr he’s a chiropractor

@SarahJones-ik6jh 2 күн бұрын

You're a star, keep shining bright!

@poffuz1 2 күн бұрын

Thank you i know

@TheMnzaman 2 күн бұрын

🌹🌹🌹

@thwfytret 2 күн бұрын

The positivity here is so refreshing. Thank you, everyone!

@onyeomachinyeremaka6809 2 күн бұрын

*Hello beautiful people wish you a happy weekend and have what you need!!!*

@pattiannepascual 2 күн бұрын

thank you ❤🙏

@nancysmith6685 2 күн бұрын

@@onyeomachinyeremaka6809 Thank you. I needed that.

@adlihkristopher2906 2 күн бұрын

No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up Amen

@MariaSanchez-tn9zp 2 күн бұрын

Amen

@ceceliawilliams4227 2 күн бұрын

Amen

@ROAK_me 2 күн бұрын

Hallelujah 🙌

@pattiannepascual 2 күн бұрын

100% AMEN ! God has given us yet another day ❤🙏✝️

@poffuz1 2 күн бұрын

Wth have it to do with this video? People lost the touch of reality. This video is about constipation and not God.

@yvonne9802 2 күн бұрын

Good morning Doctor Mandel thanks great teaching I enjoy and learning a lot, from Jamaica 🇯🇲

@julie-anne1772 2 күн бұрын

I love using pressure points. Amazingly effective. Going to try these chia seeds first thing in the morning. Thank you ❤

@aQuest4Truth1111 2 күн бұрын

WOW!! Thank you Dr Mandell! This information is huge confirmation I'm on the right track massaging the area of my large intestine in that way for a few months. It works every time and for my 91 yo dad who struggles with constipation. Now I'll add the acupressure points. You are helping so many people. Thank you for sharing with us

@19rfranco 2 күн бұрын

I love this man. You are Blessed Dr. Mandell, thank you very much for sharing your blessings onto everyone else.

@d0lby67 2 күн бұрын

Thanks Doc, you are a shining light in the big pharma darkness ❤

@julie-anne1772 2 күн бұрын

Thankyou for each and every one of these videos Dr. Mandell Such wonderful practical and applicable advice. I can feel the difference so much with all the pressure points you show us. So much great health information Thank you ! Your passion is infectious too. You’re a true doctor that MANY doctors can learn from but I’m guessing they won’t because it is acutely preventative and they make no money off well people.

@sierraechopnw4228 2 күн бұрын

I have implemented so many of your health recommendations. Where have you been all my life.?The lemon & garlic water as well as olive oil and chia seeds have done wonders for me. Thank you doesn’t seem to be enough for your valuable advice. Love your channel.

@Healtheltic Күн бұрын

Benefits?

@sierraechopnw4228 Күн бұрын

@@Healtheltic lowered cholesterol and triglycerides, healthier bowels, less bloating, lessened inflammation, smoother skin that isn’t consistently dry…so much more. Waiting for my next CT scan that is scheduled to ck on plaque in the widow maker artery compared to previous scans.

@Katy-tj2rr 2 күн бұрын

Your GUT is All. All illnesses start at the Gut. Healthy GUT is Healthy Lifestyle. Listen to your Body. Respect your Body.

@erikaphilip2484 2 күн бұрын

This is great information!

@LindaStClair-dw6vi 2 күн бұрын

Great man, My morning meditation God first!

@manuwilson4695 Күн бұрын

Amazing!...How in the world do you know all this? Most doctors out there wouldn't have a clue about ANY of this!

@akhtartahir2094 2 күн бұрын

1st.. Thank you for doing this great video..

@LuellaParker-he5tp 2 күн бұрын

Always entertained by your content, it's awesome!

@retrogroovedanz7693 2 күн бұрын

Amazing Dr.Mandell thank you!

@user-wp8eo7js3b 2 күн бұрын

بارك الله فيك دكتورنا الغالي🌹🤍

@HueTran-kh2uz 2 күн бұрын

Good demonstration video! Thank you Dr. Mandell.

@dmetsky1 2 күн бұрын

Thank You Dr. Mandell! Just what I need today and from now on. God Bless You!

@emilyagiles6380 2 күн бұрын

Thank you so much for such a great and helpful video!!!!! Many blessings🌷

@Mytube82x 2 күн бұрын

It's good to have a Dr. Mandell in my pocket, he's always there with good advice and life-extending knowledge👍❤️

@bessieyoli3364 2 күн бұрын

I have problems with gut, surely I'll use this method with thanks to Dr Mandell 🎉🎉❤❤🎉🎉❤❤🎉🎉

@chris.swearengin 2 күн бұрын

I do have chai seeds in the cabinet. I will start this here in about another couple hours. Let’s see how this one works. I’m sure it’s gonna work like you’re saying it’s going to. Thank you take care yourself and have a great day.

@debracausey7375 2 күн бұрын

Thank you Doctor for all you do 😊

@vinayav7880 2 күн бұрын

Going through a pretty much difficult time...your videos and motivational quotes help me to overcome..

@lore-qp4mm 2 күн бұрын

This has been helping me! Thank you

@jp6993 2 күн бұрын

Been doing that massage pushing on intestines for years - works great!

@nellosmar4431 2 күн бұрын

Wow!!! So intense and informative. Thank you so much. I just can’t get rid of the belly bump and I know it’s stuck poop and I’m so frustrated with the way I look even after working out. Bigger problem is that I just can’t lose any weight. I will try these techniques. Thanks ❤️

@evermore4487 2 күн бұрын

Great information for paraplegics/quads. Thank you! 😊

@gennetbkassa564 2 күн бұрын

Thank you so much Dr🙏

@Phantomstories1831 2 күн бұрын

U are an amazing dr from Vancouver, bc 43 thank you for your videos

@captnse 2 күн бұрын

I did hear some gas release from your patient! Very effective hand massage! Thanks Doc! 👍🏼

@cindylou7022 2 күн бұрын

Thank you, doc.

@gloriaWillis-vn9dv 2 күн бұрын

Thank you again Dr Mandell ! This is a very awesome video ! You are such a very inspiring person God bless you ! I cannot thank you enough for all your love for everyone .I am getting better one day at a time ! Much love ! ❤❤❤

@helengarcia7481 2 күн бұрын

Thank You Dr. Mandell.❤

@erwintantiongco1500 2 күн бұрын

Thank you for tips Doc god bless you🙏

@mariserobillard601 2 күн бұрын

That was a terrific procedure, D♥️c! Thank Y🩵u S💛 Very Much!

@-16_ 2 күн бұрын

God Bless you Dr it’s so rewarding to have you explain a great way to help our digestive system, if i could give you a hug and your assistance to I would.

@normamorales1568 2 күн бұрын

Thank you Dr.Mandell you give us good info every video God bless this man hi to your mom .

@lizinawe 2 күн бұрын

Excellent & saved❤❤❤

@AlexTseng007 2 күн бұрын

Thanks for your elaborate introudction on how to deal with constipation, excessive gas, and digestive problems by ordered massage around the belly! And the massage points below the knee made me familiar to some extent that it reminds of the two acupoints in a Chinese medicine class, i.e., Acupoint of Zusanli (Foot Three Li), and Acupoint of Sanyinjiao ( Three Yin Crossing). And what amzed me was after searching the relevant data for confirmation, the two acuppoints can really do wonder in terms the gastraintenstinal problems. Thanks!

@malibh7896 2 күн бұрын

Thank you soomch ❤

@keeshabrown7353 Күн бұрын

1:40 to 3:58 This is an excellent anatomy diagram & explanation of our esophageal & gastrointestinal systems. Thanks ever so much 😊

@kamalalove6083 2 күн бұрын

Thank you!

@user-yh2fm6xx3b 2 күн бұрын

Very informative and easy to follow video. Thankyou

@notanametitle5799 2 күн бұрын

Thank you, Sir!

@CAROLDDISCOVER-FINDER2525 Күн бұрын

This man has provided a medical encyclopedia to the public. Thank you.doctor

@grsl4026 26 минут бұрын

He’s a chiropractor and not a dr

@nikkibobby17 2 күн бұрын

Thank You!!!!

@Prayukth 2 күн бұрын

Chia seeds is also a good choice to help

@francescalegrand4520 2 күн бұрын

He just said CHIA SEEDS!! 😂😂 😂😂

@TheRumblewagon 2 күн бұрын

It's almost as if you didn't watch the first part of the video.

@juliochingaling5824 2 күн бұрын

God bless Doc. Thank you.

@ekaetteikpe3906 2 күн бұрын

Dr mandell good evening thank you for sharing this information God bless you and your family have a evening ❤❤

@cdunne11 2 күн бұрын

I'm reaching out for your prayers and healing energy. Please keep me in your thoughts.

@obangmariano6702 2 күн бұрын

nice content thanks for sharing this to us👍😇God bless You☝🏻❤

@donnasilver940 Күн бұрын

Im saving this video.

@kosickf112 2 күн бұрын

Thank you sir!

@lisarevis7335 2 күн бұрын

Basil seeds will do the same thing

@pattiannepascual 2 күн бұрын

never heard of this but thank you. i grow basil,i let some go to seed to plant for the next year.

@user-jl3qn9of6u 21 сағат бұрын

Extra tools if chia seeds might not be working some days as usual: Psyllium husks ( when flaxseeds is a bit slow to work for some People) - 1 pinch star anis powder Or Some licorice Root powder( 1 once max) .MINT (fresh from the garden is best, or kitchen window) Fennel seeds powder ground for more benefits. Rosemary infusion.Sage infusion .or coconut oil in morning mix.

@MarinaLaroche 2 күн бұрын

IAfter my first meal 2 large Tsps of chia seeds mixed in some coconut milk and eat as a kind of pudding. Next day 9 or 10 am bingo. I drink also 2-3 quarts of water a day. Of course if you eat consipating foods like cheese the next day process is likely to be slower but chia will still work.

@srinichiluvuri5212 2 күн бұрын

Thanks🙏🙏🙏

@eleanordiplock7333 2 күн бұрын

Thanks, Doc❣️❣️❣️

@jeanhernandez8569 Күн бұрын

Thanks Dr mandel

@viktorias7990 2 күн бұрын

Thank You

@MP-xd1tc 2 күн бұрын

Rinse chia seeds overnight, then pan fry to toast, then grind them before adding to cup of water.

@brittei 2 күн бұрын

Why?

@juliawah8674 2 күн бұрын

I got to do this point its seems work, thanks for help😃😃😃

@KNKLHEAD Күн бұрын

Thank you! I am on high blood pressure med and statin, 63 Y/O. I am very active and want to be even moreso. I have started to test weaning off meds above using olive oil, chia seeds and cayenne as you recommended in another video. I am keeping an eye on my blood pressure a few times a day and truly hoping to stabilize. I also quit my job that was very stressful. (!) Planning on at least a good summer off to get my health in order. While I do not have a colon (I had cancer, colon removed 14 years ago and doing very well!with "j-pouch") it will be interesting to try the techniques described. Subscribed. :)

@dennisbrown7833 5 сағат бұрын

Thank you

@isabelmejia2431 2 күн бұрын

Wow! Great info, thanks for ALL your help❤Have a blessed day everyone😊

@ulrichtsunami4883 Күн бұрын

Ty Doc for the great videos, my question is what exactly do you want to do with the chia seeds after soaking? Do you drink the whole glass of water with the seeds?

@zeeshansaif6827 Күн бұрын

❤May ALLAH (SWT) bless you!!

@C.Scholl 2 күн бұрын

Thanks for sharing this information with the world!

@meenalkohli7452 2 күн бұрын

God bless.thanx

@Columbia-Brightlight 2 күн бұрын

Kept thinking that your patient patient was going to start GIGGLING!!!

@_expandhorizons 14 сағат бұрын

Hi May you please share your thoughts on the CLEAN 21 day program?

@northstar3575 2 күн бұрын

It works even while your sitting in the bathroom 😂 the burp was delayed but it happened. Thank you. Love to learn about pressure points. Thank you Dr. M

@davepowell7168 2 күн бұрын

Huge movements are historical

@ect13 2 күн бұрын

Hello Dr!!! I am a new subscriber I want to thank you for all your amazing advice! Can you please inform us about how to help anemia especially iron deficiency anemia. My daughter has This and struggles to stay on iron supplements . Please and thank you ❤

@Becausewecare8385 Күн бұрын

I see a gastroenterology consultant and some fruit and vegetables give off gas due to fructose sugars so basically bowel problems don't tolerate so called healthy diets I can't tolerate too much fibre so I have to have a restricted plain low fibre diet and add fiber sachets to make a drink along with a bowel stimulation drink and a good bacteria capsule which has been of great help

@user-bj2cs5dv9l 2 күн бұрын

In high cholesterol actually comes from a high protein in the body because your body needs alkalinity to break down those proteins as best it can and so that's why your cholesterol levels are so high because cholesterol is alkaline and protein in the blood is acidic so your body has to make up for the acids that have been put in your blood system by eating beef and other things like protein

@jukes243 2 күн бұрын

I'm ALWAYS bloated so I tried this. It worked. haha! Thanks! doc

@dvale2036 2 күн бұрын

I'm asking for your prayers and support. Please send healing vibes my way.

@TeacherWebb 2 күн бұрын

It works😊

@junvysantos5086 Күн бұрын

Hi Dr. Mandell. Can I ask, DEODORANT ANTIPERSPIRANT, can you recommend. Thanks and GOD BLESS ALWAYS!!!!

@MICKIEP3251 2 күн бұрын

how to take the chia seeds

@anitatraverso5283 2 күн бұрын

Aren’t chia seeds high in oxalates?

@zaighambaber562 2 күн бұрын

Hello doctor mandell i am request for you plz next lecture is sigmoid colon thickness reason and treatment thanks for you plz

@kevangildharry3884 Күн бұрын

Like to get some information about that

@kimberlyhall5697 2 күн бұрын

I have a question you show so many videos about how to help with several disease. Which one is the most important one. I have a lung disease called ILD. I am very overweight. My whole body hurt. I just recently started to walk. I have carpet tunnel and Asthma and on oxygen 24 hours a day. So basically which remedy will help me overall.

@debidice593 2 күн бұрын

Dr.M, can i take chia seeds if I've had a diverticulitis diagnosis? Seems lots of people are developing that these day.

@stevefoster9177 2 күн бұрын

What about the chia drink

@NHJDT 8 сағат бұрын

Dr Gundry says that chia seeds has lectins and will give little cuts in your digestive system. It's difficult when different doctors give different advice