Anyone needing TMS help, ABSOLUTELY join Jim!! Change your life!!!

I like the word TMS in stead of panic disorder/Agoraphobia etc saying to myself i have tms already less anxiety. Saying i have panic disorder is like fuck i panic panic

So it sounds like: 1. have the understanding already that it's only the amygdala overreacting 2. when the fight flight kicks in causing panic, anxiety, excess stress etc.. 3. respond firmly not emotionally (ie don't react with fear etc) with the same level of intensity to tell it that it's unnecessary, you won't take it any more 4. relax and move on

SO GOOD, Jim! Needed these reminders. It’s really pretty incredible what our brains are trying to do! I try to say, “OK, brain, I know you think you’re helping me, but your not! Thanks, but no thanks. I’m good!”

Thank you. Its very reassuring to hear your message and your voice is very calming as well.

You are a blessing to the world Jim ❤

Can you do a KZfaq where you model responding to anxiety/panic where we can follow along like your somatic tracking youtubes. Thank you!

Great reminder from everything you teach us in our groups and one on one. You are helping me get my life back. Forever grateful for you

Aloha Jim, I was diagnosed with CFS several years ago. Since listening to you and others in the Brain/Body & TMS community, I've been implementing the practice of letting sensations and emotional reactions to pass through me with as little resistance as possible. Thankfully, I've reached the point of handling them better and have gained some ground - thus far. HOWEVER -- I can't seem to effectively apply this practice to my fatigue when it reaches the threshold of near-disability, ie: can barely lift my head or sit up, walk or speak clearly. It eventually passes - sometimes within days - and I return to my usual level of fatigue - but - I worry that going against the message to -- rest, rest, rest -- that my mind/body seems to be conveying, could end up being counter-productive. ~ In other words, I can't tell if high-intensity fatigue is a 'condition' or a 'symptom'. Seems they would need to be approached differently? If you have any videos on how to think about or approach the topic of fatigue (crushing or otherwise) I would appreciate being directed to them. Mahalo for all your kind work. 🐬

Ty Jim. I'm waking up having panic attacks n shaking too. You are an awesome teacher of all of this thats new to me n even doctors in this area. You're great n ty 4 sharing all of your knowledge & understanding. I can fall asleep sometimes listening to you & Alan Gordon, & the CURABLE app. Thank you 4 helping me & MANY MANY OTHERS !!! May God Bless you in all you do !!! ✌️❤️😎

Have my response ready when under stress, dont add more worries/pains /negativity, use LOGIC brain to calm down the situation Use the power to STOP the symptoms from overtaking you, be STRONG in saying NO to emotional/fearful feeling Respond well and relax body

"It is for freedom that Christ has set us free. Stand firm, then, and do not let yourself be burdened by a yoke of slavery" Galatians 5:1

Great message. Thank you!

Loving this. Thank you. Super helpful. Good reminder.

Thanks for this .

Thanks Jim for your videos! So helpful for me! ❤

Very helpful! Thank you!

Thank you.

Jim Another great clear message. Thank you. Hope more snd more people in chronic pain find you.

דברי אלוהים חיים. תודה לך על הערוץ והעבודה שלך. אני עוקבת ונעזרת בו לעיתים קרובות. המשך כך, ושוב תודה לך.

Thank you Jim. I learn a lot from your videos. I have pain at night and respond to it with somatic tracking or self-soothing, but how can I relax when the pain is still there and I can't sleep? Do you have any strategies for nightly, conditioned pain?

מדהים עד כמה הישועה קרובה וזמינה לנו. כשהרופא אומר "אין לך כלום, זה הכל בראש שלך", הוא מתכוון לזה. מקור הכאב הכרוני נמצא ברא ששלנו: זה המוח שלנו עובד. לפעמים כדי להגן עלינו, לפעמים כי הוא מרגיש מאויים לגבי שהליטה לשו בנו. ככל שאני מתרגלת מדיטציה והתבוננות (בסך הכל עשר דקות בבוקר ועשר דקות בערב), אני מבינה שיש מרחב שצריך להגדיל, בין התגובה המיידית של המוח הלימבי, לבין התגובה שהמחשבה שלי מייצרת, תגובה שיכולה להגביל את המוח הלימבי ולהרגיע את הסימפטומים או להעצים אותם. התגובה המיידית היא מהירה ולא בשליטה שלי אבל מה אנינעושה איתה אחרי שזיהיתי שהיא עולה בי, זה כבר כן בשליטה שלי.כמו שאהי מאמנת את שרירי הזרועות או הרדליים באימון, כך ביכלתי לאמן את רירי החשיבה הספונטנית ולבחור מה לחשוב על התפרצות של מחשבה מזיקה או מציקה. זה גאוני, כמה פשוט וזמין!

I didn't want to talk about depression because I guess the channel is not for that specifically. But due to it being stronger now I decided to give it a try in the hope of maybe a "magic" word of effective help. I had been able to overcome the pains of sciatica in my legs while walking. But since the depression came back the pain(s) came back stronger, which feeds the depression which by it's turn increases the pain creating a vicious circle. Im in the beggining of anti depression medication, with - obviously - the supervision of a psychiatrist. I'm in the hope and praying the medication will work and therefore the sensation of the pain will decrease. By using the term 'sensation' by no means I mean the sensation is not real. I expect that with the diminishing of the depression I will be able to feel less pain and thus less depression. The depression is not only caused by the pain ... until a very recent past I was able to overcome the depression by exercising, which now decreased a lot - I mean, the exercises. I'm so scared as I never been before. Thanks for reading this sort of message in the bottle and excuse me the long post. Congratulations for your channel !

My body will not relax in anyway. Every muscle is like lead rock stone. I feel like I need steam rollering. And yes I realise it’s emotions which are ultimately attached to the breath pathways which are ultimately attached to relaxing in to a parasympathetic state etc etc. So do I a) go and live in a cave b) cry wank c) get massage even though someone called dr Sarno said this would reinforce my perception there is something wrong with me yet massage has been used for millennia d) go running with the wolves and hope this causes a relaxation response e) say brain it’s time to get off KZfaq and work out how to become an Olympic athlete f) go to a confessional and declare my sins g) pretend I’m really calm and wise by speaking to myself like I’m a retarded child h) get loads of psychotherapy from someone who got into the job because they’re more damaged than I am I) fall in love with a majestic mermaid after swimming my mile a day in the sea and join the mermaid people j) do the amazingly dangerous breath work to open pathways to my subconscious and explain to my brain repeatedly for 20hrs per day for 60 days I love you I love you I love you k) walk 9000miles dressed as a unicorn l) forgive my mother yikes m) write a book about how I heal myself and become a ted talk hero n) find god and take my mermaid people back to my cave to make mermaid babies o) OR turn this whole thing into one long joke to suppress my rage at being part of the human race? I did all of the above. Non of it worked. Thanks for the work x

Do you do the same thing when an emotion comes up and your limbic system sees it as a threat do i just say your an emotion and you cant hurt me?

What happens when you wake up having a panic attack?

Would you use this same application with ME/CFS, when there might not be primarily pain, but fatigue, nausua, dizzyness, brainfog etctetera?

@healingchronicpain-the paint can you help me with vestibular issue in this realm? While nothing is wrong with my vestibular system there is a genuine fear of driving because if the symptom flare on a long drive, you CAN be in real danger.

What if it's your pudendal nerve? When it's palpated the pelvic floor tightens and when I sit it does thr same thing. Pt will loosen ligaments and muscles then the next day it all tightens back up. It's been three years. I'm so confused with this work when it comes to nerves

Can tinitis be tms

And if you continue to do this work as you explain it in this video, will your symptoms go away eventually?

You say if the limbic is at 7 we need to step in at 7 too. How do you step in "higher"? Or is that just more practice?

I’m confused. Do you give a strong response or do you just relax and let it move through?