Health Benefits of Avocados and why you should eat them EVERY DAY!

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Жыл бұрын

Health Benefits Of Avocados and Why You Should Eat Them EVERY DAY!
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Пікірлер: 484

@GundryMDYT Жыл бұрын

Thanks for watching! Purchase Gundry MD products ➡ bit.ly/34IG0wX ⬅ Take 25% off any regularly priced item with discount code: KZfaq25

@penalver7839 Жыл бұрын

Add olive oil to a salat and you'll absorb more than only avocado

@ironcladcorp.8408 10 ай бұрын

I Love This Guy, Showing Us What Our Corrupt SickCare System Doesn't Want Us To Know!

@oratilemakgaka8411 10 ай бұрын

Here in South Africa... We have trees in our back yards of avocados... And mango and bananas...

@StopchangingMyHandlePunk 10 ай бұрын

litchis etc

@joslynrose7135 Ай бұрын

I pray god blesses me like that one day 😍

@biagiobergantino Ай бұрын

@@joslynrose7135 why pray when God has blessed you with the wherewithal to make it happen yourself?

@joslynrose7135 Ай бұрын

@@biagiobergantino that is particularly what I mean. That god would give me the wherewithal to accomplish it.

@joslynrose7135 Ай бұрын

@@biagiobergantino I do not live in an area that could produce things like this. Most of the year here is cold temperatures. But I will move one day.

@penniroyal4398 Жыл бұрын

I eat fresh avocado every day! When I was a little girl we had a giant avocado tree I loved to climb. At 63 I still love avacados ❤

@lees_wluv Жыл бұрын

I bet you can still climb a huge Avocado tree too

@ismailabdelirada9073 Жыл бұрын

That's one step toward retaining youth into old age, but now you need to find yourself up a tree again.

@sidibagos6071 11 ай бұрын

@@lees_wluv😂😂😂

@ChoJun69 11 ай бұрын

Lovely story, thanks for sharing.

@musafirghayrmaeruf1 11 ай бұрын

Wholesome

@bullzeegh6610 Жыл бұрын

Thank god i have avocado tree in my yard... every morning is our bread spread...

@giannaliga5645 Жыл бұрын

I have one also!

@keerthiegodage4343 Жыл бұрын

Great, you guys.

@vadimnesen8060 10 ай бұрын

What time of year do you get them?

@khamen723 Жыл бұрын

I eat one every day for the last 25 years

@disciplerolo970 Жыл бұрын

I always was impressed by this man’s knowledge of anti nutrients in plants and the plant toxicity scale. I didn’t know he ate any animal products so now I’m really impressed because I believe animal foods when grown correctly are amazing for our health as well.

@holycameltoe124 Жыл бұрын

Animal foods? You mean grass?

@valeriepvi3667 Жыл бұрын

My grandma has never tried avocado in her life. Avocado is not an Europinian plant... But she is in almost perfect health for her 98 years . 😊

@janicejames3005 Жыл бұрын

I am looking at my avocado tree thru the window and thinking of what Grandma has missed out on. But maybe she gorged on fruits and vegetables that we don’t have in the tropics. Give Grandma my regards.

@gevorkhacopi9802 Жыл бұрын

Hes talking out of his . . Keep protein high then you can add avo or ...

@cerberus3426 Жыл бұрын

It's a Mexican plant🇲🇽🇲🇽🇲🇽

@TheAfricanOrchid Жыл бұрын

Avocado isn’t the secret to eternal life. It’s one fruit of many. Americans don’t import but a small section of the array of produce produced in the world

@sl4983 Жыл бұрын

What country?

@ali-tube2967 Жыл бұрын

Avocado and onion, chopped...lemon juice salt and pepper. Best.

@GundryMDYT Жыл бұрын

Delicious!! 🙌

@giannaliga5645 Жыл бұрын

That’s the best!

@Thiernodjo Жыл бұрын

I trow in some diced tomatoes too

@SeanEricSpearman 10 ай бұрын

❤

@susiestara0387 9 ай бұрын

Definitely going to try this!

@ericthompsonofficial Жыл бұрын

I eat 1 a day, and I feel great

@adamp9553 Жыл бұрын

Avocados also help prevent blood clots!

@viviannwaozor3726 Жыл бұрын

I love itt!

@krta1773 Жыл бұрын

that might prove especially useful to a certain portion of society these days. People who may have taken a certain substance to be exact

@nckhed 10 ай бұрын

@@krta1773 The jab?

@mrnonews 9 ай бұрын

@@krta1773Don't be afraid to say it out loud now 😂

@RoyPeters1 Ай бұрын

@@mrnonewslol😂😂😂😂😂😂😂

@bayuprawitasari1894 Жыл бұрын

I have 1 avocado, a bowl of salad and 1 boiled egg for early breakfast before i start dry fasting. I have 3 vegetable starfruit, chop them and mix with about half glass of waterthen drink it all. I have so much more physical strength throughout the day until the sunset. No sleepy drowsy yawn.

@GundryMDYT Жыл бұрын

We're so happy to hear that! Thanks for sharing your experience with us! 🙂

@cornstar1253 Жыл бұрын

Starfruit has killed people with oxalate poisoning. Avacados are also full of oxalate. Antinutrients

@Samira-kj6et Жыл бұрын

Make sure it's not bill gates Avocado which written on it Apeel. If it's than u eating positing Avocado

@alvingeorge775 11 ай бұрын

Are u a working professional who does high stress tasks like computing, programming, sales? Are u a physical labourer who works on the field? Or r u a stay at home wife?

@bayuprawitasari1894 10 ай бұрын

@@alvingeorge775 i do my daily activities in my farm 50/50 indoor vs outdoor.

@Waseem7812 11 ай бұрын

I like egg sandwich with slices of avocado it gives me unbelievable energy.

@peperfeusz Жыл бұрын

I sprinkle it with salt, basil and pour some olive oil, so tasty and convenient!

@emeraldlucky1274 10 ай бұрын

just powdered milk and white sugar is enough

@trambly611 10 ай бұрын

lime juice

@crxyy6252 10 ай бұрын

@@trambly611lime juice and salt

@sublimegreen Жыл бұрын

Thank you Mexico!

@Herbalattraction3000 10 ай бұрын

I would say, thank you giant sloths and other megafauna.

@sidibagos6071 11 ай бұрын

Avocado are one of my favorites with date ,figue watermelon pawpaw ananas pomegranate jinger curcuma olive Mango 🥰

@GundryMDYT 11 ай бұрын

Thank you for sharing!! 🙌

@christinahartnett2316 Жыл бұрын

I eat an avocado every morning. I sprinkle it with salt and nutritional yeast 😋

@TheKetoJudge Жыл бұрын

That or mashed up in my salad! The best!

@breeminor498 Жыл бұрын

@Christina Hartnett Have you seen any health benefits? If so, what?

@celestebenamara6606 11 ай бұрын

Very true. I started doing that and lost 7 pounds in 2 weeks. Breakfast one toast 1 small avocado instead of butter or mayo and an egg. on top. I substitute mayo with avocado and butter with olive oil.

@GundryMDYT 11 ай бұрын

Keep up the good work, Celeste! 🙌

@Nacera-hn4hc 11 ай бұрын

I used to be fond of avocados and the taste still tempts me. Then i was on vacation and noticed my hemorroids were getting better ... and wanted to understand why ... it was always when i dont eat avocados! We are all different. I envy those who can profit from the great taste without complaint.

@soloangel625 Жыл бұрын

Growing up in Trinidad we had a Zaboca tree did not call them Avocado 🥑 we ate one every day. Good stuff enjoy your day overflowing

@sooty8747 11 ай бұрын

This dude really love's avocado ☺️

@TheKetoJudge Жыл бұрын

34 years old and I found out I love them. I now consume one a day!

@exciting2355 Жыл бұрын

Avocado is everywhere in my tribe. We eat it like other fruits. Actually, we use it as butter for bread naturally. Tree is in every compound and farm

@sl4983 Жыл бұрын

Where?

@Yogaismylife7 Жыл бұрын

I enjoy AVOCADOS with TOMATOES, CUCUMBERS and CARROTS, YUMMY 😋

@sl4983 Жыл бұрын

Hope you're seeding your tomatoes and cucumbers

@tonybrown5425 Жыл бұрын

NICE WOW

@gbemisolahamzat5165 10 ай бұрын

@@sl4983seedling don't get that please?

@markx1232 10 ай бұрын

I love his passion

@danielweissenborn1934 Жыл бұрын

I used to work at chi chi's restaurant and made guacamole still to this day is my favorite

@lucytimothy9912 Жыл бұрын

I love them and put lemon pepper with Lil sauce I make.amen❤

@GundryMDYT Жыл бұрын

That sounds delicious, Lucy!!

@kendra0918 Жыл бұрын

I found out some years ago this was my favorite fruit. I cube them up, sprinkle pink Himalayan sea salt, peppercorn medley, and garlic powder and enjoy. I don’t like them plain though.

@GundryMDYT Жыл бұрын

Thanks for sharing! That sounds delicious!🍴

@marc-xn8tu Жыл бұрын

😋 YUMMY! That sounds Soooo delicious 🤤 sprinkled with some turmeric, pink salt and black pepper!

@leothompson8386 Жыл бұрын

I ate 2 avocados and 2 salads a day for 6 days and lost 7 lbs. 😊

@sauzsteez4072 10 ай бұрын

That’s poop weight and water weight not actual weight

@zoelife7272 Жыл бұрын

when I was growing up the narrative was that avocados and coconut oil were bad for your health and could lead to early death. my my. how life had changed

@ilovuguyssandimu6508 Жыл бұрын

What

@lombmusic07 Жыл бұрын

Probably driven by advertising to sell another processed product (an inferior one)❤

@zoelife7272 Жыл бұрын

@@lombmusic07 Yes. Precisely

@cornstar1253 Жыл бұрын

Red meat is the superfood of the future

@annahunt8988 Жыл бұрын

They didn't know back then they know more now than they did ever

@nsharma2020 10 ай бұрын

Avocados are ultimate 👌

@reubenatlantis5338 10 ай бұрын

Thank you MONSANTO

@dcarmack1051 11 ай бұрын

Had never eaten avocado until the 4th of July love it

@jelena7440 10 ай бұрын

I had it when I was 35 or something for the first time. I just didn't like it.

@Nguyen5636 Ай бұрын

I love spreading vegan mayo on toast with a sunny side up egg on top, cut tomato and avocado, it’s soooo yummy

@jOviTooL214 10 ай бұрын

Thank the farmers and the workers in Mexico all the hard work. Labor that goes for us have it at our local grocery stores.

@autumnkeller443 Жыл бұрын

Let's go avocados!

@yazidmo9399 Жыл бұрын

THE GREATEST FRUIT EVER. (In my humble opinion)

@m.s3377 Жыл бұрын

Just wanted to know how about watermelon 🍉 is that good for us or not

@GundryMDYT Жыл бұрын

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

@lovingly-yours 11 ай бұрын

wow, I eat avocado very regularly depending on availability but never knew that much about it

@heygirl35 Жыл бұрын

I love avocados. I love this Doctor

@pamelacharbonneau3115 10 ай бұрын

Thank you for the information.

@GundryMDYT 10 ай бұрын

Thank you for watching, Pamela!

@pamelacharbonneau3115 10 ай бұрын

@@GundryMDYT You're welcome.

@suenos8819 11 ай бұрын

Shoutout to my people of Michoacán Mexico the biggest avocado growers in Mexico thank you all. 💪🇲🇽

@st.Dennis 10 ай бұрын

I am an ovacado farmer in Kenya🇰🇪if you want them we can shipped them right to your door step , grown and raised in the most fertile soils in Africa

@toyabrown-dt5ce 10 ай бұрын

Please I would love for you to send me some!

@toyabrown-dt5ce 10 ай бұрын

Please do

@cookie-eb1rg 4 ай бұрын

What's your information for shipping

@TheRealEvvonne Жыл бұрын

I love avocados

@GundryMDYT Жыл бұрын

Thank you for sharing!

@juliosandoval8244 21 күн бұрын

I eat avocado daily with my eggs and my tacos and salads.ive lost 230 pounds in 4 years I feel amazing at 42 years old

@jlmtraining Жыл бұрын

I want more recipes using avocados 🥑! Love them!

@GundryMDYT Жыл бұрын

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

@krlmndp2752 Жыл бұрын

In the Philippines, Avocados are almost exclusively eaten as a dessert.

@eabaw4wrw3rqf72 8 ай бұрын

Thats one of the culture shocks i experienced in the philippines having grown up in the states. I found it really weird at first that filipinos drink avocado shakes while im used to eating guacamole

@joen.8364 Жыл бұрын

Very high in oxalates.

@MichaelGodsChosenOne 10 ай бұрын

Yuummmyy ! Avo tuna and mayo sandwich for me thanks 🙏🙏🙏🙌🙌🙌

@joeriley3721 Жыл бұрын

Ok! Ok! I'm gonna Do it!!!! Sounds good!!!

@cliffb1932 10 ай бұрын

I eat this almost daily. almost for free. we have avocado 🥑 farms around us. so they are available almost everywhere

@numinousdualities 6 ай бұрын

Thank you very much! My favorite food!

@GundryMDYT 6 ай бұрын

We appreciate your feedback!

@margielegrand9065 Жыл бұрын

Thank you Dr Grundy

@GundryMDYT Жыл бұрын

You're welcome, Margie!

@johnannaburke1625 Жыл бұрын

Fiber yes

@mythydamashii9978 10 ай бұрын

We call avocados, butter fruit 😋

@djaldd420 Жыл бұрын

Cut it in half; lime juice, salt, pepper 👍

@AllanRochez 11 ай бұрын

I was just praying that God would should me ways to eat healthier and boom let’s gettt it

@lydsm4758 Жыл бұрын

I used to eat so many avocados, but I saw a naturopath for nutrition advice and he recommended I follow my O blood type diet, which labels avocados as "dangerous" for me. Could you explain to me why that might be? I'm just so confused and I love avocados.

@GundryMDYT Жыл бұрын

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZfaq video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

@mifortalezaesmife3715 Жыл бұрын

Awesome 🎉

@GundryMDYT Жыл бұрын

We're so happy you enjoyed our video! 🙌

@irenemanzura3233 Жыл бұрын

❤❤❤❤thankDr Gundry

@GundryMDYT Жыл бұрын

Thank you for your support! 🙏

@vivianrios6007 Жыл бұрын

My favorite 🥑!! 👍🏼☺️🙏🏼

@AcousticBruce Жыл бұрын

Awesome! You inspired me. Thank you

@GundryMDYT Жыл бұрын

We are so happy to hear that you enjoy Dr. Gundry’s philosophy. If you have any questions about his products, please feel free to message us here!

@lahongwan4440 10 ай бұрын

Agree with your advice Dr. Gundry you are so true with your kindness advice thank you 💯🙏❤️

@GundryMDYT 10 ай бұрын

Thank you for watching!

@zeljkosafar6121 10 ай бұрын

I eat avocado with tuna mexican salad and I love it

@GundryMDYT 10 ай бұрын

That sounds delicious, Zeljko!! 🙌

@amn.kobain 11 ай бұрын

Fruits ❤❤

@laxmank5717 10 ай бұрын

I started eating it recently but I am eating it raw without adding anything to it. I mean without cooking or adding anything to it. Hope it's fine as it's a fruit.

@AndreMuhammad-hq3qt 10 ай бұрын

Thanks for the health tips!!! Very helpful!! 👍👍👍

@GundryMDYT 10 ай бұрын

You're welcome, Andre. Thank you for watching!

@Chris-vt6nl Жыл бұрын

My most favorite fruit and it's milkshake is the most delicious in the entire world

@Jdub0126 Жыл бұрын

Yooo what's the recipe?

@Chris-vt6nl Жыл бұрын

@@Jdub0126 just milk sugar and these fruits

@srischwab5722 11 ай бұрын

My favorite food

@nelsonnjoku4117 10 ай бұрын

We have about four or more of the tree in our farm back home and it’s very sweet , now I buy from the store which was grown in a greenhouse and it’s almost tasteless or bitter

@adevborxe 10 ай бұрын

i love avocado milk shake been drinking since I was a kid

@user-og9ms4oj2h 10 ай бұрын

yes we believe you

@annecraycroft9989 9 ай бұрын

Love avocados!!

@paullapworth2426 Жыл бұрын

I love them so filling ❤

@tinapadilla4755 Жыл бұрын

W O W! What a great idea n information Dr. Gundry. 🙏❤

@GundryMDYT Жыл бұрын

This brightened up our day! 🙂 Thanks for your comment! We appreciate the support!

@RealityTrailers 10 ай бұрын

Avocado toast is amazing.

@yolandamorua107 Жыл бұрын

Thank you they are so good 💯

@GundryMDYT Жыл бұрын

You're welcome!

@abba3629 10 ай бұрын

Avocado & Eggs. Broil. Bon Appetit.👍

@ntrelis Жыл бұрын

True

@georgialenny6265 Жыл бұрын

Couples break up for this in my country.😅

@viniquedeveaux6122 Жыл бұрын

I only eat avocados in season, from locally grown trees.

@Jdub0126 Жыл бұрын

What's avocado season?

@robertaclemmons7999 Жыл бұрын

I didn't know they were not year round. When are they in season?? I just eating them anout 2/3 weeks ago.

@DavidJReidOFFICIAL Жыл бұрын

Smart and functional. Gave a rad reciepe at the end lol

@ey5644 10 ай бұрын

Love you Dr. G

@GundryMDYT 10 ай бұрын

Thank you for your support, Eric! 🙏

@caroleelewis6647 10 ай бұрын

Thanks

@GundryMDYT 10 ай бұрын

You're welcome, Carolee!

@richardwhaley7497 Жыл бұрын

I slice in half and eat with a spoon love avocado 🥑

@steelermia 11 ай бұрын

imo avocados are a secret fountain of youth .. I stay looking younger .. at 46 I easily pass for 28-30 .. I eat it and spinach everyday and blueberries

@joneri85 11 ай бұрын

Very good!!! Add some raw choclate(cacoa) daily, and your stemcells will double with in a month

@Puffinonzooties 11 ай бұрын

@@joneri85what do I eat organic cocoa powder with?

@joneri85 11 ай бұрын

@@Puffinonzooties Water or milk, just like a shake. its not as tasty as choclate milk ofcourse, because there is no sugar. And if you want to heat the milk, try not to go higher as 50degrees Celsius, or else you destroy/damage the good stuff.

@eritrea91foundation61 10 ай бұрын

The greatest fruits that God gave

@whitelion1111 11 ай бұрын

Produce and meat section, that's all you need

@user-rp6ng8cp7z 10 ай бұрын

True!

@franciscosanchez7134 11 ай бұрын

Make sure they come fron California

@JuanRodriguez-es5rv 11 ай бұрын

Thank you sir

@GundryMDYT 11 ай бұрын

You're welcome, Juan!

@lovemidou9619 10 ай бұрын

And 🍃 leaf good for high blood pressure.

@isoboy1000 11 ай бұрын

My neighbour's giant Avo tree has grown over our backyard, i have a free supply every season.

@GundryMDYT 11 ай бұрын

That sounds amazing, KC! 🙌

@Nkaazenia333 18 күн бұрын

Avocado, green papaya, olive oil , lemon , garlic & onion

@GundryMDYT 16 күн бұрын

Yum!!

@gearswitch8193 11 ай бұрын

An avocado sandwich is goodness

@realdealprimer 11 ай бұрын

I've never had one, yet I'm healthy... I'll get some thanks

@GundryMDYT 11 ай бұрын

You're welcome! Let us know how you like avocados. 🙌

@realdealprimer 5 ай бұрын

Daily now @@GundryMDYT

@Boogey_M4N 10 ай бұрын

We from tropical area, we prefer jackfruit to avocado.. 😎

@top_five_things_to_know 10 ай бұрын

It causes draught as well

@technow121 10 ай бұрын

Avocado is my favorite fruit

@GundryMDYT 10 ай бұрын

Great choice!! 🙌

@gloriakadar3288 Жыл бұрын

Thanks to México for aguacates 🥑