My mother ate a banana every morning sliced, between her toast. She never gained excessive weight and lived to ninety-five.

10-15 bananas a day for me. No weight problems, great energy and well-being

Thank you! I’m so tired of Keto/carnivore people portraying bananas as the devil fruit.

I eat 3 bananas a day, sometimes more. I am at a perfect weight no health problems whatsoever. At 57 on no meds at all. Thank you doctor Mandell for all you do!

After I found your channel, I feel very thankful. I'm speechless. God is great bcoz he has triggered me to click at your video. MAY GOD BLESS YOU DR.

My Dr. Told me not to eat bananas. She said they are too high in sugar! Im so glad to hear this news!! Im going to start eating my bananas again, i used to eat bananas and loved them since i was a little girl. Thank you so much Dr. MANDELL FOR YOUR KNOWLEDGE AND WISDOM!!😊

I am a 68 year old Filipino , I've been eating bananas ever since I was a young kid , and up to this day I still do it with no limits , when I go hungry in the evening I just eat banana before going to bed , my cholesterol is normal and so as my blood sugar , I always keep bananas in my refrigerator ,

I eat bananas everyday and then some people tell me hold no bananas are not good for you. You're right the media is so confusing, but I still ate my bananas and I believe in what you say thank you dr. Mandel.

If I could only listen to one doctor in this world.. I would choose Dr Mandell. Thank you very much for the precious informations.

I have been eating bananas all my life . Now I am over 86 years old and Ihave been reasonably heathy up to now and have never been ill, and therefore I must agree with Dr. Mandell and must thank him for removing any confusion about bananas in my mind as to whether Ishould go on having banans as part of daily food but I eat only two bananas a day.. So thank you Dr. Mandell.

I had palpitations and anxiety it was so bad, I was ate 3 bananas at a time to calm me down, and it did work

Thank you. You are the only internet doctor who do not condemn the banana when one is trying to manage their sugar intake.

I trust this man implicitly! Such a blessing for those of us who are following Dr. Mandel

I eat 5 bananas a day minimum and I'm a healthy person 35 of age I eat the large sized bananas everysingle day. It changed my life. I feel good and built muscles more than ever in gym.

Thank you! My sons doctor said two bananas a day was too much and it was disturbing to hear this. I thought 'how could that be?' You make so much more sense!

So glad you talked about this and I agree with everything you've said because everyone says they are too fattening and high in carbs. I've been eating bananas all my life and I'm very healthy!

Thank you for clarifying the lies about bananas. Years ago I use to have high blood pressure, and a coworker told me t eat bananas. I started eating bananas on a daily basis since then and I do not suffer from high blood pressure anymore. I eat at least 2 to 3 bananas daily and my granddaughter calls me a monkey because I love eating bananas.

I used to ve leg cramps. N was told to eat bananas. Since then no more leg cramps. So I practically eat one bananas daily. Tks Dr Mandell.Good infos. God bless u

I sometimes eat up to Three Bananas a Day. It's one of the few fruits that I can actually afford to buy.

Far from sounding stupid it's feels like you're part of my family

You're God sent Doc. I am lowering my blood pressure because of your videos....

They say don't eat too many bananas but they won't tell you not to eat what's sending you to doctor's office in the first place🥴 I really wonder how many people actually put the bananas down and picked up candy instead 🤔

Thank you for clarifing the banana myths. I stopped eating them, however after viewing this video. I believe I will re-instate the banana into my diet!

God Bless you Sir. YOU ARE # 1 ON KZfaq. YOUR NARRATION IS EXCELLENT. EVEN COMMON MAN CAN ALSO UNDERSTAND YOU WELL. BEST WISHES TO YOU FROM KARACHI, PAKISTAN.

The more I learn from you the more I know why my dad was so sick for so long.

Good to hear. I find myself on a hot subtropical island with many varieties of bananas, jungle bananas, finger bananas, red bananas, and they are ubiquitous to society and economical. So, I just eat a lot of them cooked and raw. In India, I actually took my breakfast amongst the monkeys and I shared my bananas with them. They were thin skinned bananas, baked in the sun, unctuous, creamy, meaty, satisfying. Baking in the sun made them actually feel like you were eating banana bread. They had tints or orange in them. The monkeys ate the banana skins, as well as the cows. People just dropped the skins after eating the fruit, and within seconds, an animal would delight in the skins. Bananas outside of the imported low quality rubbery skinned Cavendish variety are more organic and consuming them feels like you had a real meal.

Thank you from a devoted banana fan...my body has always known how good they are for us, despite conflicted reports.

I used to love banana then i saw a video saying its bad for weight lose but now i can go back to eating my favorite fruit.. thank you doc!!

First solid food my mother gave me was a mashed banana with touch of honey and bit of milk. She gave that to me for about 3 months before introducing 'people' food .This was way before they had pre made baby food. Thanks for this nutritional info👍

Thank you for clarifying. We have so many "experts" telling us not to ever touch bananas.

I eat 2 bananas everyday. Slightly green is my favorite.

Disclaimer: anything can be consumed in too large amounts and actually make it unhealthy. Moderation and balance is the key.

This is one of the few fruits that curbs my craving for processed sugar.

I love bananas and I absolutely believe Dr. Mandrell...Very early in my life as a child and then as a fitness trainer...I recommenced my trainees to include bananas in their diet for all its benefits...as mentioned by Dr.Mandell

We grew up in the island, eating green banana as potato and ripe banana as fruit. So thank you deeply doctor for reminding making us aware that what we grew up eating was purely a gift from God. We never go to doctor when we have a cold or flu its all cure with plant and natural medicine, made from plant. I am 58 years old and only have lost one tooth and its only because of change in our diet.

Exactly! The so-called "experts" aka FRAUDS & perverts of lamestream society have told & advertised many LIES as "truth!". That's why I love your channel, Dr. Mandell. You keep it real! I also enjoy sharing your content with friends, family and other loved ones!

I had bad food poisoning couple of years ago. I instinctively went to bananas to heal my gut. Also yogurt, and aloe Vera juice and coconut water. Once the vomiting stopped I ate only these things for 2-3 days.

THANK YOU FOR THE TRUTH, WE LOVE YOU ❤️❤️❤️❤️❤️❤️❤️

Thank you doctor for your guidance regarding bananas,other doctors are misleading us.God bless

I love bananas! I started using just 1/2 a banana in my smoothies due to information out their saying they cause weight gain. After viewing this video, I think I will go back to eating a banana a day!

I’ve been recently eating 6 bananas a day at work. Coworkers like to make jokes but nobody ever says anything when I’m drinking soda 🤷‍♂️

You have told the truth. I have been taking two bananas a day for forty years. It is highly nutritiou and healthy snack. It will reduce high BP and ulcer. It is high in pottassium and magnesium. It has helped me stay in good health. It gives you energy and required natural sugar. And not the artificial sugar. But you should avoid polished rice and sugar and that is very important!.

Think about this. Eat 3 apples a day, and 3 bananas a day and not feel hungry, and lose weight.

I love bananas but haven't eaten any in years because I was diagnosed as a Type ll diabetic and my Dr said I couldn't have them because they would spike my blood sugars up too high. This gives me some hope that maybe I can start eating them again. 👍🏽

You’re really going to be reliable Dr Alan Mandell keep up the good work to everyone.❤️🙏

I eat an average of 3 to 5 bananas per day. I’m 69 with a morning glucose reading of 99 / bp 117/75 pulse 51 / run approx. 25 miles per week. I feel like I did when I was 30.

Thank you again doctor, you are such a blessing! I could live on bananas, maybe I will one day. No insecticide inside, no hormons.....just good and delicious food.

Great info!. Many years ago a doctor put me on potasium pills stating that bananas have too much sugar. I stop eating them for a while then started back eating them but only half. Good to know I can eat more

watching this while eating a banana.....i don't do doctors unless i have a broken leg....natural healing is best

I ate lots of bananas everyday since the age of six, as I grew up in the fruits plantation in Malaysia. Even today at the age of 61, I ate atleast 4 to 7 pieces everyday, starting to eat them after my one half hour workout in the gym from 7 am. My last banana meal is at 7 pm hihi.. I am as fit as a younger guy at the age of 30, build muscles and can even have the urge of making love nearly everyday. You are awesome, tq Dr..

We need more doctors like Dr. Mandell in our country. Doctors have been working for the farma! monster! for years!!

Thank you... my husband eats 10-15 bananas per day & he is so healthy. Of course he works a whole lot. In Sri Lanka there are 10 different varieties of bananas

I always make sure I have bananas on hand...... After chemo, bananas are one of the very few things I can taste, and it helps with diarrhea. And the vitamin content is excellent. 😊

As always, thank you for this very insightful info on bananas. Someone told me that I had to limit my intake to one half per day because I am a (non insulin) diabetic. I thought that didn't sound right. Thanks again Doc.

Thank you. I was alwsys eating bananas until about two weeks ago when I heard that the sugar was not good. I will eat a banana today!

Ofcourse its a big lie .Banana, spinach and celery smoothies are great too.

I love your information @Dr. Mandell you’re a great teacher!!!

banana and rasberries are my favorite fruits.

As soon as I saw "dr" Oz 's photo on the video, I knew it was bull....keep up the good work informing the people Dr Mandell.

I Love Bananas 🍌❤ Forget ice cream !! I throw frozen bananas in a blender with almond milk and 'boom' vegan ice cream 🍦 🙌

Hallo Dr. Allen M love the way you educated people, I fallow you and it has helped me & my husband a great deal , God Blessed you thank you so much 🙏🏼❤️😉😇

Good Morning Dr Mandel happy blessings to you for the new year I look forward to hearing you every day thank you for your help to us all around the world by teaching us how to take care of our health I have learn so much and still learning I am so honored to have you give motivation to everyone I can not thank you enough thank you for talking about the Banana it is so helpful to know may you a blessed day always

I take a banana and blueberries in my morning cereal. It sets me up for my day.

Very timely message. Just reading again about bananas and that they are not a health food due to their sugar content. Thanks for keeping us enlightened Doc on all the positive qualities of bananas. So many inaccuracies floating around these days.

Thank you for helping us 🙏🏻you are the best doctor in the 🌎 God bless you ❤️❤️

Dr mandal, I m very grateful of your generous sharing always. The Lord will surely bless you in return. Shalom

My grandmother loved eating bananas every day too.... she lived till 98 yrs old! She planted four different types of bananas in her yard. And drank she Lipton Tea every day.

Bananas are good for you in moderation. They contain a lot of sugar, which is not good if you have Insulin resistance.

Thank GOD FOR YOU and the information that you bring to everyone.

Thank you Dr Mandell!! I am eating a banana tomorrow to help get my electrolytes balanced that may be part of the vertigo , help with muscle cramps and help balancing low blood sugar and all the other good stuff!!! Thank you!!!

5 years ago and..found this today...THANK YOU SO MUCH!

I’m so tired of “experts” and “studies” that make enemies out of wonderful, natural foods. Eggs are not bad for you. Avocados will not make you fat. It makes me go bananas lol.

i like bannas because it helps me feel full fast specially when i am in school and need a health snack.

I live on bananas & variety of nuts !.

My brother was healed with bananas. I remember my mother telling me how my older brother was sick when he was a kid with some really bad diarrhea and he had rectal bleeding and somehow then just ate bananas only and was healed, even his skin looked new

Just eat 3 bananas a day. But do it EVERYDAY. Morning, Afternoon and Night. Be consistent.

Thank you for all your videos.Ypu are truly one of a kind.Not afraid to speak the truth.

the best food in the whole world is banana, you're very very right Dr. Mandell, apples and bananas heals my ulcers, my husband's is diabetic and have hypertension but always ate bananas. more power Dr. Mandell keep up the good work God bless you ❤

Thanks for the selfless work you do for us God bless you

I eat bananas every day for breakfast with oatmeal and in the evenings. I keep bananas that have ripened in the freezer to make ice cream. I mix coco powder with melted coconut oil and stevia and drizzle over the banana ice cream with a few blueberries and shredded coconut. So yummy. Ripe bananas on healthy toasted bread taste like cake to me. So inexpensive as well!! What can you buy for 69 cents a pound these days that taste so good?!?

Hi Dr Mandell, amazing information. Thankyou Margaret H.

Dr Mandel I really love your videos. Thank you for clarifying so many confusing topics. I loveeeee bananas!!!!! 😁

Definitely, love bananas. Gonna eat them once a day now . Thank you for the advice and the great videos. Keep them coming . We need more people like you Dr. Mandel . Thank you for taking the time to care . I’ll definitely tell my friends and family to subscribe to your channel. Information is power .

Everyone has to listen to wonderful news from Dr. Mandell 👍♥️blessings 😊

Thanks Doc, you ARE da man. You lightly touched on one aspect. While everyone IS different, nanas are a Godsend. When the back door is loose (Diarrhea), just one is the ticket. I tried Immodium once, I couldn't pass the cynder block it built in me, yet one banana acts pretty quickly and with perfect balance to my system. Forget the OTC meds, nature is ALWAYS the best way to go. Besides, this fruit is tasty too.

My healthy father-in-law at 85 years old had the body and health of a 35 year old. His Dr. took him off of bananas all together and he ended up having a stroke.

Thank you Dr. Mandell for this info that belies some warnings other doctors give!

You should be the only one allowed to be on KZfaq channel! Love you my favorite Dr.❤

Thanks doctor, all your Videos are really informative.

Hi Doc, I love bananas I cannot stop eating bananas at least once a day. Thank you for sharing this to us. I like it and I share you out now:-).

I’m in Canada 🇨🇦.I love your shows.The truth is told .

Thank you thank you thank you Dr. Mandela, appreciate you very much....May God bless you❤️

I always get a look at the checkout when I buy 3 to 4 bushels of bananas 🍌 my FAVORITE food.

Thank You Doctor Allen for the great information.

I have eaten two banana's daily since I was a toddler, I have always loved them and I am now 72yrs young, banana's are a wonder food and cheap enough for all, a banana butty is good filler for children who want a quick snack and a much better choice than sweets! or as an evening meal that's when I normally ate them in the days following the war when we didn't have many foods to choose from or the money to spend and to this day I still enjoy my daily banana's lovely taste, fast cheap meal and so good for us, Thank you Dr Mandell ❤❤❤

oh swtie .thanks 4 using your carrier to provide service to us and I feel gud when u tell us to share ur videos

Thank you doctor for your advice I appreciate your help keep up the good work and much appreciated

I am a naturopath and keep healthy without medications for many many years. What pains me is that people are becoming too materialistic and are trying to make money by hook or by crook with stupid videos. There are self proclaimed health experts who tell you not to eat this and not to eat that and in the end you find that you will die of starvation if you follow their instructions. My humble advice 1) enjoy fresh air and some sunshine whenever possible. 2) eat a balanced diet, more fruits n vegetables, grains, seeds all natural foods. If you're ill go in for salads. Less oil, salt, sweets etc. Enough water to drink. 3) exercise as much as you can, even in bed or better still take part in sports. 4) sleep well 8 hours or more. 5) take care of your mental health . Meditation, read better-yourself books. Keep cheerful. Be enthusiastic . Start a new hobby or learn a new language etc. Make good friends. For years I've been eating 8 bananas a day. 2 after every meal. Sometimes when I go out away from home I have a meal of fresh fruits only.

Hi from south africa Dr. Allan Mandal your videos are so educational I hv learnt so much from your videos it has made me so much aware of not taking medication for every little thing I take it only when necessary.

Thanks Doc I had stop eating bananas because of exactly what you're talking about