ere’s a short list of health markers that you can absolutely track on your own - this comes from my Performance Pyramid Hierarchy seminar which is essentially the culmination of my life’s work these past 17 years.
Stay tuned for part 2 when I discuss height to waist ratio, HRV, grip strength, and more.
If you need help maximizing your health or performance, I can help!
I offer:
Performance Chiropractor
-PERFORMANCE chiropractic care (Houston Bay Area)
-Telemedicine video calls (all TX residents)
-Nutrition coaching (all TX residents)
Online Coach/Consultant
-60 minute consult calls which can be ALMOST any topic you want
-Hoping to launch a “TRAIN WITH ME” option on True Coach by Aug 1, 2024 as online coaching remains closed
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