68 वर्ष की महिला 27 वर्ष पुराना घुटना दर्द,दौड़ेंगी अब ?

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Sanjivani Health Solution

Sanjivani Health Solution

8 ай бұрын

#kneepain #kneepainexercise #kneeosteoarthritis #osteoarthritis #kneepainhomeremedies #ghutnekadard #kneearthritis #ghutnekedardkailaj #kneepainrelief #kneepainremedy #kneepainreliefexercises #kneeswelling #kneepaintreatment #kneepaintreatmentathome #kneepainosteoarthritistreatment
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सालमन ओमेगा 3 फैटी एसिड सॉफ्ट जेल खरीदने के लिये इस लिंक पे क्लिक करें amzn.to/3uWjca5
68वर्ष की महिला 27 वर्ष पुराना घुटना दर्द,दौड़ेंगी अब ?
Glucosamine HCl plays a crucial role in maintaining healthy knee joints. It is a naturally occurring compound that helps in the formation and repair of cartilage, the protective tissue that cushions the joints. As we age or experience joint injuries, the production of glucosamine decreases, leading to joint discomfort and stiffness. By supplementing with glucosamine HCl, individuals can support the regeneration of cartilage, reduce inflammation, and alleviate knee pain. This compound is commonly used to manage osteoarthritis and promote overall joint health, making it an essential component in maintaining strong and flexible knee joints.
Omega-3 fatty acids are a type of polyunsaturated fat that are essential for our overall health. They play a crucial role in maintaining the normal functioning of our body and have been associated with various health benefits, including reducing inflammation and improving heart health. In recent years, research has also focused on the potential role of omega-3 fatty acids in managing knee osteoarthritis, a degenerative joint disease that affects millions of people worldwide.
Knee osteoarthritis is a chronic condition characterized by the breakdown of cartilage in the knee joint. It leads to pain, stiffness, and reduced mobility, significantly impacting the quality of life for those affected. While there is no cure for knee osteoarthritis, various treatment options aim to manage symptoms and slow down the progression of the disease.
One potential avenue for managing knee osteoarthritis is through the use of omega-3 fatty acids. Several studies have investigated the effects of omega-3 supplementation on knee osteoarthritis symptoms, with promising results. Omega-3 fatty acids have been shown to reduce inflammation in the body, which is a key driver of joint damage and pain in osteoarthritis.
A study published in the journal Osteoarthritis and Cartilage examined the effects of omega-3 supplementation in patients with knee osteoarthritis. The researchers found that omega-3 supplementation reduced pain and stiffness, improved physical function, and decreased the need for pain medication. These findings suggest that omega-3 fatty acids may have a beneficial role in managing knee osteoarthritis symptoms.
Another study published in the journal Rheumatology investigated the effects of omega-3 supplementation on knee joint inflammation in patients with osteoarthritis. The researchers found that omega-3 supplementation reduced levels of inflammatory markers in the knee joint fluid, indicating a reduction in inflammation. This suggests that omega-3 fatty acids may help to alleviate joint inflammation, a key characteristic of knee osteoarthritis.
In addition to reducing inflammation, omega-3 fatty acids may also have a protective effect on cartilage in the knee joint. The researchers found that higher omega-3 fatty acid levels were associated with greater knee cartilage thickness, indicating a potential protective effect on cartilage. This suggests that omea-3 fatty acids may help to slow down the progression of knee osteoarthritis by preserving cartilage integrity.
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घटने के दर्द का एक्सरसाइज
घुटने के दर्द का घरेलू एक्सरसाइज़
Knee pain exercises
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Пікірлер: 340
@Sanjivaniheathsolution
@Sanjivaniheathsolution 8 ай бұрын
Glucosamine hcl with boswellia 120 caps खरीदने के लिए इस लिंक पे क्लिक करें amzn.to/3R7vGTK
@gitasaini5251
@gitasaini5251 8 ай бұрын
9lp9
@sumitrasingh8463
@sumitrasingh8463 8 ай бұрын
,,A😊😊😊
@kamleshkumari9968
@kamleshkumari9968 7 ай бұрын
Glucosamin hcl
@nafishavohra9205
@nafishavohra9205 7 ай бұрын
Thank you doctor sahab
@ashalatakeshri2909
@ashalatakeshri2909 7 ай бұрын
I will tri
@user-cr7qe8jb9s
@user-cr7qe8jb9s 7 ай бұрын
बहुत अच्छी जानकारी दी है डॉक्टर साहब बहुत बहुत धन्यवाद आप लोगों की ऐसी सेवा करते रहे भगवान आपको बहुत लंबी उम्र दे धन्यवाद गुड़गांव से सुल्तान सिंह जांगिड़
@uttrashingari6832
@uttrashingari6832 6 ай бұрын
Doctor sahab Ne bahut acchi exercise bataiye thank u
@lilaamin
@lilaamin 8 ай бұрын
V help ful , v nicely guidence,🙏🙏🤗god bless you.
@sasidharanmk6065
@sasidharanmk6065 7 ай бұрын
Thanks dear Doctor, God bless you. ❤
@deviyanivashi5477
@deviyanivashi5477 8 ай бұрын
Very good information 👌
@krishnasharma2400
@krishnasharma2400 8 ай бұрын
Very good information
@shantikumari1600
@shantikumari1600 4 ай бұрын
Thankyou dr sahib
@zirazira6166
@zirazira6166 7 ай бұрын
God bless you puttar ji your videos is very helpful and easy best wishes for you 🙏
@user-qe6ug3nw3s
@user-qe6ug3nw3s Ай бұрын
Thanks dr sahab ji
@annabhattacharjee4360
@annabhattacharjee4360 8 ай бұрын
Thank you for the video
@sumitaghosh7439
@sumitaghosh7439 2 ай бұрын
Thank a Lots, I am verymuch gratefull
@shreesainju2309
@shreesainju2309 7 ай бұрын
Thank you so much Sir .Nepal
@pushpabarthwal6088
@pushpabarthwal6088 5 ай бұрын
Thank you sir for your advice
@MurariLalKundlas-xy8kn
@MurariLalKundlas-xy8kn 8 ай бұрын
Excellent advice. Thanks 🙏
@user-pm8hk8mw9l
@user-pm8hk8mw9l 5 ай бұрын
Thank you sir 🙏🙏🙏🙏
@ramilaparmar4561
@ramilaparmar4561 8 ай бұрын
Thanks🌹 jai Guruji🙏🙏
@vijayprasad-bu4cv
@vijayprasad-bu4cv Ай бұрын
Thank you Doctor saheb,God bless you
@padmapamnani2953
@padmapamnani2953 4 ай бұрын
Thank you very much Dr. for your efforts ❤
@ashrafajahan8260
@ashrafajahan8260 5 ай бұрын
Very informative
@alkakochhar7817
@alkakochhar7817 4 ай бұрын
Thank you ❤
@lingkhimkitchen
@lingkhimkitchen 8 ай бұрын
Thank you sir
@sabitasharma3525
@sabitasharma3525 8 ай бұрын
Thank you sir very good guidance God bless you 🙏
@pinkydangry6802
@pinkydangry6802 3 ай бұрын
thanks so uch
@rajinderkaurbakshi4667
@rajinderkaurbakshi4667 8 ай бұрын
Very nice Video nd good information 💯👍👍🙏🌹🙏
@archanagawade9551
@archanagawade9551 7 ай бұрын
Very nice information
@dimplegrover6871
@dimplegrover6871 8 ай бұрын
🙏 Sir Mera bhi same yahi position h ghutne ka meri age 50 year h Dr ne operation bataya h .. 13 th year ho mujhe pain mei ..Mera xray bhi esa hi h .
@savitakishore8533
@savitakishore8533 2 ай бұрын
Thanx sir
@uminderjeetkaurkalsi935
@uminderjeetkaurkalsi935 2 ай бұрын
Thanks 🙏🙏🙏
@manoharagawde3796
@manoharagawde3796 6 ай бұрын
Thank u Dr Sir
@Sanjivaniheathsolution
@Sanjivaniheathsolution 6 ай бұрын
Most welcome
@chimanlalpatel5200
@chimanlalpatel5200 Ай бұрын
Nice exercise
@indra45821
@indra45821 7 ай бұрын
Thanks
@ushaoza4922
@ushaoza4922 Ай бұрын
God bless you and your family.
@nishijain9669
@nishijain9669 8 ай бұрын
4th stage ke osteoarthritis per video bana do and kon kon si exercise karni hai. ACL bhi pura damage hai.
@rishabhmehta1341
@rishabhmehta1341 8 ай бұрын
Namaste sir
@meeraanand2389
@meeraanand2389 8 ай бұрын
Hello sir. Thankyou for such great work. 🙏🏼🙏🏼 Could you please make some prog. for FROZEN shoulder 🙏🏼🙏🏼💐
@sureshlanjewar6879
@sureshlanjewar6879 6 ай бұрын
Rheumatoid Arthritis पर exercise बताईए
@Annie_Snl
@Annie_Snl 8 ай бұрын
Avn of hip joint ke liye kuch bataye please.
@zainablokhandwala9525
@zainablokhandwala9525 8 ай бұрын
👌👌👌
@PushpendraMarkam-ri8bs
@PushpendraMarkam-ri8bs 3 ай бұрын
Ji baiya
@NarinderKaur-qu8bs
@NarinderKaur-qu8bs 8 ай бұрын
Hello namaskar doctor sahab
@shardaanand6100
@shardaanand6100 8 ай бұрын
बहुत अचछा डाकटर साहिब bless करिए हम भी आपके मारग पर चले 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏मैतो ८० सेऊपश्र हू🙏🙏❤️❤️
@mamtaacharya9862
@mamtaacharya9862 8 ай бұрын
Nice information Sar Mujhe second se third ke bich ka authorised hai kripya bataen kya karun
@manubatra1
@manubatra1 7 ай бұрын
Plz diet chart bhi bataye
@akhileshwarmishra9215
@akhileshwarmishra9215 7 күн бұрын
Mujhe 4 th grade ka osteoarthritis hai. Is per video banaiye sir
@swarnlataverma644
@swarnlataverma644 4 ай бұрын
🙏🙏👌👌👌
@smitpatel6850
@smitpatel6850 8 ай бұрын
Namaskar 🙏🏽
@ritarathour7648
@ritarathour7648 8 ай бұрын
Aapse treatment kaise krwa skte hai? Aapka clinic kha hai aur fees kitni hai?
@prabhleenkaur8460
@prabhleenkaur8460 2 ай бұрын
🙏🏻🙏🏻
@purvidave73
@purvidave73 7 ай бұрын
Thank you
@rekhakhanal8191
@rekhakhanal8191 Ай бұрын
Sir mera ghutane me dard hai ak 1per me sue lagae abhi 2 per me bhi dard karne laga hai meri umr 48 hai
@Sanjivaniheathsolution
@Sanjivaniheathsolution Ай бұрын
Start exercises
@suresharate7824
@suresharate7824 6 ай бұрын
Sir,my 71 yrs old heavy pain in my knee.i am doing exercises as per ur video.i am feeling well.plz tell diet n medicine.thanks.
@tarunadhawan821
@tarunadhawan821 8 ай бұрын
Apka clinic Kahan hei
@sanjanajain2206
@sanjanajain2206 8 ай бұрын
Hii sir merko bhi knee pain rahta hai aap jo bole vo exercise bhi karti meri age 47 hai abhi starting hai aur aage na bade iske liye kya karna
@mamthakolin6778
@mamthakolin6778 8 ай бұрын
Sir, There is acute Pain in my LEFT Knee and I cannot fold my LEFT leg. I am facing difficulty in walking also. I cannot walk with normal speed which I used to walk before. Please help me sir.
@bimladas5109
@bimladas5109 8 ай бұрын
Dr.ji mujhe bhi gutno ke dard ka thik hone ka trika btaiyega
@annabhattacharjee4360
@annabhattacharjee4360 8 ай бұрын
I am Jain Aap Mujhey food vegetarian and medicine bataue
@NoName-el6eq
@NoName-el6eq 8 ай бұрын
Sir orsteortrites 2nd stagehai per hai glucosamine kitne din khana hai acl sprain be hai me ya sab exercise ker sakte hu kya ase 42year hai
@user-zk9gs9kj1s
@user-zk9gs9kj1s 8 ай бұрын
Sir Mera weight 93 kg hai and meri gutne mai 1 year se dard hai Dr sb. ne xray dekh kar grade 3 ka osteorthorites bataya hai mujhe Kun se exercise karene hai
@meetathadani5829
@meetathadani5829 7 ай бұрын
Please tell me the veg source of omega 3.Thankd😊
@sonamgautam3121
@sonamgautam3121 8 ай бұрын
Sir botal vali exercise Kaise Karna h
@mobina4797
@mobina4797 8 ай бұрын
Sir meri age 52 h or 15 sal se hai sir please meri bhi help kare doctor operation bataya hai kabhi to apne aap aaram milta hai kabhi jyada ho jata hai kabhi shoulder me bhi ho jata hai
@neelamagarwal929
@neelamagarwal929 8 ай бұрын
Aapka clinic kaha hai. Hame bhi dikhana hai
@chhayapoojara7340
@chhayapoojara7340 8 ай бұрын
Meri age 69 hai ghutne ka dard do mahine se huva hai Dr ostio arthritis batate hai mai exercises bhi karti hun vajan 71 kg hai ek hi jagah khade rahnese dard badhta hai pair uthta nahi koi penkiller nahi leti hu mere liye kuchh sajes kare
@meenaawasthi8437
@meenaawasthi8437 8 ай бұрын
डाक्टर साहब प्रणाम।सर मुझे दवा साज 1500mg फोलविट,फोलिटेक्स, रिज्वाइंट, कैल्शियम, डुलेन्स, दो माह में एक बार कोलोन दे रही हूँ ।एक्सरसाइज़ भी करती हूँ लेकिन फिर भी दर्द होता है । क्या करें सर कोई उपाय बताइए ।
@pravinajain291
@pravinajain291 7 ай бұрын
My Dr not rekmond exercise leteral osteoarthritis and popping I can do exercise swelling also
@rohani9433
@rohani9433 8 ай бұрын
Sir mine is the inner pain in my knee.
@ArchanaSingh-fp9se
@ArchanaSingh-fp9se 6 ай бұрын
Mere dono ghutne me osteo arthritis hai, dart hota hai, main kaun si exercise Karu bataye
@manjushamahurkar1654
@manjushamahurkar1654 Ай бұрын
Sir i had grade 2 ACL & meniscus tear in left knee. DRlr also diagnosed OSteoarthritis. Already taking medicines for RA. Pl suggest
@rsrknowledgehub
@rsrknowledgehub 8 ай бұрын
Stage 1 pe detail video banaye plz
@Sanjivaniheathsolution
@Sanjivaniheathsolution 8 ай бұрын
noted 🙏
@minatitripathy5572
@minatitripathy5572 Ай бұрын
Sir lam 62 years old 2nd stage osteoarthritis Morning walk karna hai ki nahi Knee cap use karna hai na nahi
@Sanjivaniheathsolution
@Sanjivaniheathsolution Ай бұрын
Nhi
@ArchanaSingh-fp9se
@ArchanaSingh-fp9se 6 ай бұрын
Meri age 58+ hai mere dono ghumne me osteo arthritis hai kaun kaun si exercise kare batane ka kast kare
@mitaghosh5987
@mitaghosh5987 8 ай бұрын
Salmon oil is safe, those who have cholesterol issue?it should be clear
@SeemaKumari-dj2ke
@SeemaKumari-dj2ke 8 ай бұрын
Aapka clinic kaha hai
@shantanubhargava8293
@shantanubhargava8293 8 ай бұрын
डां , साहब मेरे घुटनों में बहुत दर्द व घुटनों के आसपास बहुत सूजन है। आयु७९ है। व वजन७८ है। चलने में। बहुत दर्द होता है।
@zakiatopiwala3921
@zakiatopiwala3921 8 ай бұрын
I have been told for knee replacement . I am 65 yrs. Weight 76 Very painfull knees n swelling
@letteringcruise
@letteringcruise 6 ай бұрын
Apply grated ginger and keep it overnight for few days.. you can aaoonga bandage over it to keep it in place …swelling will reduce
@anjubatra3982
@anjubatra3982 2 ай бұрын
Dr. Shab mujko tipe 4 ka osteoarthritis hi muj ko kya leyna theek ho go hum aurvadic medicine ley rahy hai ji
@durriyasadriwala9176
@durriyasadriwala9176 8 ай бұрын
Sir i m 63 years my knees painning too much
@shahinparween911
@shahinparween911 7 ай бұрын
Je mujhe v austo arthritis h
@PriyaRajput-uh8pw
@PriyaRajput-uh8pw 8 ай бұрын
Sir meri mummy ko knee replacement bol diya h Dr. Ne to kya kre apki vdos se exersice bhi krti h
@mayankdesai1938
@mayankdesai1938 7 ай бұрын
My wife has stage 4 arthritis thik hoga kya ?
@naiyarfatma7795
@naiyarfatma7795 8 ай бұрын
Adab dr sahab jo exsize pahle btaya h kr rhe h tawel ka rol bna kar ghutne k neche 10 sekend hold kr ke awr fir edi ke neche fir dono ghutne k bech wala e sab kr rhe h MASHA ALLAH Bhut aram h awr e jo ap ne abhi btaya is ko bhi kar sakte h sath me koi dikkat to nhi hogi plese btaiy ga
@Sanjivaniheathsolution
@Sanjivaniheathsolution 8 ай бұрын
Ji haan kar sakte hain mam
@mitaghosh5987
@mitaghosh5987 8 ай бұрын
Salmon oil is safe for those who have cholesterol issue, please clear it
@Sanjivaniheathsolution
@Sanjivaniheathsolution 8 ай бұрын
Ofcourse yes,beneficial in higher cholesterol too
@PriyaRajput-uh8pw
@PriyaRajput-uh8pw 8 ай бұрын
Sir meri age 26 h or mujhe 7 sal se knee me kat kat ki awaj aati thi but ab uthne baith ne me hlka drd mehsoos ho rha h to ese me medicine le skte h plz reply sir
@deeptimishra7301
@deeptimishra7301 Ай бұрын
Sir mera 4 th grade ka hai medicine suggest kare pls
@sumansoni6137
@sumansoni6137 28 күн бұрын
Sir heel wali chaple phan ne se muje addi k peeche tendon me bahut jyada pain ho rha h, please koi exercise btaye. Doctor bol rha h ki Mera tenden ka ligament khich gya h, pain killer khate rho.
@anjalijaipilley1030
@anjalijaipilley1030 8 ай бұрын
Dr. Aap jo bottlewala exercise batate hai uske baare mein puchna tha ki mujhe umbilical hernia hai, kya mein ye exercise kar sakti hoon. Please jawab dijiye.
@Sanjivaniheathsolution
@Sanjivaniheathsolution 8 ай бұрын
Kar sakte hain.waise agar exercise karne se umbilical reason me pain hota hai to nhi kijiyega
@khursheedjahan6782
@khursheedjahan6782 7 ай бұрын
Botal wali exercise nahi bataya sir aapne?
@hemanginiraval9562
@hemanginiraval9562 8 ай бұрын
Mera age 43 he. Muje knee problem he to muje kya karna chahi ye. Pls batao.
@user-eo4hd8uh7o
@user-eo4hd8uh7o 2 ай бұрын
Sir mere bhi gutno ka operation btaya hai mera four stage hai
@ASHOKSINGH-zi5dt
@ASHOKSINGH-zi5dt 2 ай бұрын
मेरा ostioorthritist first stage का है weight 85 kg height 5'6" age 52 है exercise शुरू कर चुके है मेडिसिन कौन सी लें । घुटनों में सूजन और दर्द है ।आपकी सलाह का इंतजार रहेगा
@Sanjivaniheathsolution
@Sanjivaniheathsolution 2 ай бұрын
Glucosamine hcl with boswellia 120 caps खरीदने के लिए इस लिंक पे क्लिक करें amzn.to/3R7vGTK Subah sham 2-2 capsules daily only 1 month
@buddy_567
@buddy_567 8 ай бұрын
34 age h meri mujhe bhi osteoarthritis hai
@baljeetkaur3124
@baljeetkaur3124 4 ай бұрын
Hello sir I am suffering from knee pain since 1 year I am doing exercises also but no result
@sumanwagh5896
@sumanwagh5896 8 ай бұрын
Ghutne ghis gaye hai to kya kare please bataye
@banunazeer5367
@banunazeer5367 7 ай бұрын
Meri age 54 haye Stage 3 haye, mere right ghutne me bahut dard ho raha haye please kuch upaye batae😢
@rohinibhorapkar3964
@rohinibhorapkar3964 8 ай бұрын
Sir mujhe Ostoporosis hai or knee pain babhot hai mera age 62 hai mai chal nahi sakati
@ThakurSunithaSingh
@ThakurSunithaSingh 2 күн бұрын
Second stage hai to kya kare
@sushmaraj9136
@sushmaraj9136 6 ай бұрын
4th stage
@darshanadavi99
@darshanadavi99 2 ай бұрын
Panipat se bol rahe hai
@laxmikamble7051
@laxmikamble7051 4 ай бұрын
Mry age 48 hai mujhe ostitto hai doct operation bola hai aap bataye mai kya karu
@rajindersingh-vn5lx
@rajindersingh-vn5lx 8 ай бұрын
Sar mere ghutne ke ek side mein Dard hota hai aur ghutne ke niche ek Naseeb phoolti hai aur main ghutne ke dard se bahut pareshan hun sar mujhe kya Karna chahie
@rkpaihindiclasses3890
@rkpaihindiclasses3890 21 күн бұрын
मुझे भी दर्द हो रहा है sir help kijiye
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