Healthy Eating for Busy Moms: Instant Pot Recipes! + What I Eat in a Day

Healthy Eating for Busy Moms: Instant Pot Recipes! + What I Eat in a Day | Becca Bristow RD

Рет қаралды 23,242

Жыл бұрын

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Hey guys! In today's video I'm sharing with you a what I eat in a day. I take my camera around with me throughout the day and document anything I eat.
I am very passionate about nutrition and eating real, whole foods, but also very passionate about not cutting anything out, seeking balance, and really getting the most satisfaction possible out of food - intuitive eating is how I am able to do all of the above without stress! I share a healthy breakfast, lunch, and dinner and also 3 ways I like to use my instant pot to make healthy cooking a bit easier!
MENTIONED:
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Sourdough sandwich bread: bit.ly/3KR934q
Tortilla recipe: bit.ly/33eRset
Ruth’s cookies: bit.ly/3KOCGDi
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Check out some of my other videos!
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Пікірлер: 62

@sarahbearden6967 Жыл бұрын

I loved this video with all the Instant Pot tips/recipes- was amazed at how easily you peeled the eggs. And I feel the same way about warm chocolate chip cookies - the best!!

@christianchaddock385 Жыл бұрын

That's the exact tortilla recipe I use! it's soooo good, I can't buy store tortillas any more haha. I also double it a lot in the summer (when we have tons of eggs from the chicken girls) and freeze breakfast burritos (egg scrambled with veg, beans, cheese and salsa).They're a great easy breakfast to haul out of the freezer and preserves a lot of eggs for the winter

@myrnarust7102 Жыл бұрын

How long do you cook the oats? And quick release?

@BeccaBristow Жыл бұрын

So sorry forgot to mention this!! I cook on high for 2 min, than let it naturally release for about 10-20 min just depending on the day haha

@countrybumpkin9896 5 ай бұрын

Making yourself 2 little cookies…I thought I was the only one who does this 😂I will make a batch and then just put the dough in the fridge and all week make them whenever I want them. Best ever!!

@cristin8073 Жыл бұрын

Loved the video! Thank you so much for sharing ❤

@BeccaBristow Жыл бұрын

Thanks for watching!!

@lauramcrae7837 Жыл бұрын

these are the best videos! such great ideas.❤

@BeccaBristow Жыл бұрын

Yay! Thank you!

@kathleenhawkins4083 Жыл бұрын

I always enjoy your videos Becca.. i need to get to know my Instant Pot :) For me i hesitate because it's big and bulky and other pans/ways seem easier clean up wise. You have given me some inspiration though and I really appreciate your nourish approach in shape up/sustainable routine living. It's more motivating to me it's refreshing and frankly more enjoyable.

@BeccaBristow Жыл бұрын

Aw yay thank you! And yes it's def bulky so I totally get that. The only real clean up tho is the steel insert bowl so it's not bad! I think it's so worth the time saving/being able to just set it and forget it

@lindaferrell6644 Жыл бұрын

Thank you, love this video!

@BeccaBristow Жыл бұрын

Thank you for watching!!

@NikkisNest Жыл бұрын

I’m so excited that you’ve been making more videos! How are your chickens!? I recently added 9 chickens to our family! I’d be super interested in a video of how you take care of them and any inside info you have!

@BeccaBristow Жыл бұрын

Aw we loveeee our chickens!!! They are the BEST. I could def do a video! So glad you got some :)

@NikkisNest Жыл бұрын

@@BeccaBristow yesss! I would love a video on chickens!! You do such good research on things! When you were talking about the Swiss decaf I was like wow she did her research! Haha I used to be a barista/manager and I remember when you just got your espresso machine I was so jealous! You’re such a pro at all the things!

@tracyjones15 Жыл бұрын

Egg salad is good with a little pickle relish as well

@BeccaBristow Жыл бұрын

Ooh I'll have to try that!! I love pickles

@K_ballet Жыл бұрын

You are adorable and inspirational! Thanks for sharing!

@BeccaBristow Жыл бұрын

Aw thanks!

@stefaniaaghadi1524 Жыл бұрын

Definitely going to try the sourdough bread!!

@BeccaBristow Жыл бұрын

It's a good recipe!

@tinav4jc Жыл бұрын

Looks yumm. Have you tried uncooked tortillas from the refrigerated section of the grocery store? They have minimal ingredients and all you have to do is cook them on a skillet. So yumm

@Ashley-fd6rs Жыл бұрын

Thank you for the ideas! Great video! Would you mind sharing where your cream shirt is from?

@BeccaBristow Жыл бұрын

ahh it's so old but from old navy! :)

@Cal_is_the_goat Жыл бұрын

I’m so sensitive to caffeine too! Cool to know you can control the amount !!

@BeccaBristow Жыл бұрын

Yes I love that about grinding beans myself!

@Courtesyofcrystal Жыл бұрын

Lol that’s one of those “why did I never think of that” moments! I never thought about freezing the dough either 😊

@BeccaBristow Жыл бұрын

So simple but so genius lol

@savannahmaulin5875 Жыл бұрын

I love those sprouted oats from Costco as well!! I’ve never tried them in the instant pot. I love that idea 😍 I’ll try those exact measurements. How long do you cook them in the IP for? I know sprouted oats cook a little different than regular old fashioned rolled oats or instant oats.

@BeccaBristow Жыл бұрын

Sorry I totally forgot to mention time!! For rolled oats we do 2 min and high and then let it sit for about 10-20 min before eating

@nicoleroach1226 Жыл бұрын

Would love to see an update on your animals/outdoors!

@BeccaBristow Жыл бұрын

Oh that would be fun!!

@anh-thunguyen5183 Жыл бұрын

Hi! Can you share what settings you cook the oats on in the instant pot?

@BeccaBristow Жыл бұрын

Totally forgot to mention sorry! 2 min on high pressure then let it naturally release for 10-20 min or so

@ruthtompkins7703 9 ай бұрын

Can you make a video and touch on the water filter you use? I’m curious to learn more. Thanks!

@heatherfresquez1248 Жыл бұрын

I am so happy to hear I am not the only one very sensitive to caffeine! I thought I was alone in this. Everyone loves their coffee so much and I feel left out! Lol

@BeccaBristow Жыл бұрын

Oh no I cannot handle it!! I do mostly decaf because I still loved the ritual and taste!

@heather593 Жыл бұрын

I just did that with frozen cookie dough tonight! Nothing quite like a warm cookie! Thanks for the yummy ideas!

@maremacd Жыл бұрын

Hi! Do you bake a cookie from frozen? Or do you have to let it thaw?

@heather593 Жыл бұрын

@@maremacd I found that if I bake them from frozen and I do 16-18 minutes at 325 it comes out perfect.

@maremacd Жыл бұрын

@@heather593 Thanks!

@BeccaBristow Жыл бұрын

so smart right!!! I don't know how I've never thought of that lol. And yes I bake from frozen

@debdobrosky8139 Жыл бұрын

I’m fairly new but I your channel!!!

@brianamccloskey4625 Жыл бұрын

Did you make your sourdough starter from her recipe? I think I remember a video you did a while back.

@Kelly-qz2rv 14 күн бұрын

Where are your jeans from? So cute!

@janetjohnson4223 Жыл бұрын

I used mashed avocado instead of mayonnaise to make egg salad. Game changer!!

@BeccaBristow Жыл бұрын

Oh I love that, sounds delicious!!!

@5674Kc Жыл бұрын

oooo yum

@dzatfsu Жыл бұрын

My crockpot broke and I’ve been eyeing an Instant pot. Looks like a good ises

@BeccaBristow Жыл бұрын

I looove the instant pot. I use it so much more than my crock pot - mostly because I am not thinking about dinner early enough in the day to get my crockpot going lol

@theunseenthings Жыл бұрын

I like oatmeal but my body doesn't tolerate the high carb amount very well. Any substitutes?

@joddydominguez6696 Жыл бұрын

Have you tried soaking it overnight before cooking?

@stefaniaaghadi1524 Жыл бұрын

I was wondering if your sourdough came out pretty sour? Wondering if there’s anyway to make it a little bit less sour. Otherwise it came out great!!

@janellef2836 Жыл бұрын

Do you find the oats and steel cut sputter out the valve while cooking? I do love the texture but it makes a mess spitting on top and up in the crevasses of the lid 🫣

@BeccaBristow Жыл бұрын

No that doesn't happen when I do it! So weird! That does sound like a mess haha

@janellef2836 Жыл бұрын

@@BeccaBristow How long do you cook on high pressure? The 2 cups oats to 3 cups water and 1.5 cups milk? Maybe my recipe is off!