Healthy -ஆ இருக்கனுமா? இதை செய்யுங்க.|Dr.Sharmika saran|Tips for Healthy lifestyle

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2 жыл бұрын

Пікірлер: 175

@kumuthakumutha1214 Жыл бұрын

உங்களுடைய டிப்ஸ் கேட்டு அதை நாம தொடர்ச்சியாக செய்ய வேண்டுமென எண்ணத்தை ஏற்படுத்துகிறது சகோதரி. இவ்வளவு சிறு வயதில் இப்படியும் டாக்டர்கள் இருக்கிறார்கள் என்பதில் மகிழ்ச்சியாக இருக்கிறது.வாழ்க பல்லாண்டுகள்.

@sivaranjini5977 2 жыл бұрын

Being a doctor we appreciate your broad mind...Thank you so much for your videos Thank you for spending your valuable time.🙏👍👌👏

@rahmathrazak1650 2 жыл бұрын

U and ur family doing great job mam May God bless you more and more

@rajeswaris5571 2 жыл бұрын

Super Mam thankyou vazhga valamudan

@anitamathews7158 2 жыл бұрын

Accurately shared Dr many thanks

@g.sabarimani1278 Жыл бұрын

Thank you mam very useful I will try

@pgbalajee7 Жыл бұрын

What a body language the correct way to give information

@sujeenak3101 2 жыл бұрын

Salute mam... From Kerala

@tamilarasiramalingam2694 2 жыл бұрын

நீங்கள் சொல்லி தந்த மாதிரி நான் சாப்பிட்டேன் மா வாங்க பழகலாம் என்று ஒரு நல்ல ப்ரோகிராம் மூலமாக இப்போது நான் ஆரோக்கியமான முறையில் சத்தான உணவு சாப்பிட்டு ஒரு மாத்தில் 2 1/2 கிலோ வரை குரைந்து உங்களேன் இன்னும் வரும் மாதத்தில் இன்னும் நிறைய குரைப்பேன் ம இப்போது தான் எப்படி சாப்பிட்டுவது என்று தெரிந்து கொண்டேன் ம இந்த பழக்கத்தை விட மாட்டேன் ம அதுவும் இல்லாமல் எனக்கு உடலில் உள்ள வலிகள் குரைந்தள்ளது அதர்க்காகவே இந்த முறையில் சாப்பிடுவேன் ம ரொம்ப நன்றிங்க ம

@nehasbeautyworld3055 2 жыл бұрын

Vanga palagalam program la ennala join panna mudila ....enna diat edukareenga solla mudiuma

@paalarfinancialservices5881 2 жыл бұрын

@@nehasbeautyworld3055 Check (Ak health and kitchen) channel youtube she is gave diet chart individually for our health related basis you can contact her number individually i am reduced 12 kgs in 40 days nalla result sema

@lathamanavalan3374 Жыл бұрын

How

@lathamanavalan3374 Жыл бұрын

Enna food lam u take

@vanithavedha16vv76 Жыл бұрын

Supernga

@andrewsimmons3415 Жыл бұрын

thank for the useful information n sweet of u Dr

@sivakamasundariragavan1467 9 ай бұрын

Thank you very much madam for your valuable information.

@moorthycm6299 2 жыл бұрын

Good way ..... for healthy life .. .... thanks doctor.....

@sumathimurugan741 Жыл бұрын

U r really ah such a wonderful doctor.. ur way of teaching was so nice

@anjuanji1450 Жыл бұрын

Tqu mam being good information...

@shaminjolitha872 Жыл бұрын

Beautiful doctor awesome explanation of useful tips. what all we expect to know easily n lovely u r explaining doctor. Thank u very much. Superrrr. God bless you

@madhand7440 2 жыл бұрын

Good massage mam🙏

@sudham8273 2 жыл бұрын

Thank you doctor 👌👌

@jeyak6045 Жыл бұрын

Nandri dr

@sujeenak3101 2 жыл бұрын

Pcos diet, sollugo mam? Which fruit we can have

@gomukrish917 Жыл бұрын

Sister unga sevai thodara en valthukkal

@AB-ry2pp 2 жыл бұрын

Allergy thummal sali problem eruikku treatment choillunka mam

@Brindha-rl5gw Жыл бұрын

Tq for useful tips mam

@Agamspices 2 ай бұрын

Use ful tips madam. Thank you

@dineshshan4156 2 жыл бұрын

Thanks 😌😊😊

@murugandhanu8206 Жыл бұрын

Nandri

@OpenTalkOpera Жыл бұрын

Nice video. Good information .👍👌

@umashankharisambasivam6831 2 жыл бұрын

Please tell for vegitarian food

@blessydeboral2785 2 жыл бұрын

Indigestion problem epdi solve panrathu

@gopid9164 11 ай бұрын

Thank you so much madam

@nithyasamritha580 Жыл бұрын

Thank u mam

@SangeethaSangeetha-qh8uk 11 ай бұрын

Thank you so mach doctor

@victoriavictoria5168 2 жыл бұрын

Tqsm madam 🙏🙏🙏🙏

@KalavathiBabu 6 ай бұрын

Thank you dr

@aththimanohari9991 2 жыл бұрын

Tx a lot mam

@kidsinfo2097 Жыл бұрын

Please tell me diet for whole family

@chandrachadrakala9752 Жыл бұрын

Feeding mother weight gain tips soluga pls mam.

@arunnhas 2 жыл бұрын

Nalla vishayathukku Addict aavunga #Good information madam

@sairaviravi.s3044 Жыл бұрын

Thanks

@Indian-sh2xz Жыл бұрын

Can we eat overnight soaked rice in the morning?

@dhanas3173 Жыл бұрын

Super mam 🌹

@chithrar2058 Жыл бұрын

Thanks for your guidance and always hear from u saying complete the dinner at 7.30 and wakeup at 6.30 but I am a person who work in night shift and I sleep at 2am. What is ur guidance for me kind of people

@sharmilaarul2984 2 жыл бұрын

Mam can you give tips for nurses

@priyaprabu4952 2 жыл бұрын

Tq mam🙏

@sumikows7988 Жыл бұрын

Periods pain la eruthu relief yaga tips solunga plz

@ammukarthika7510 11 ай бұрын

Super. Video

@rajharurrkstudio7852 2 жыл бұрын

I will flow this mam

@pannirselvamselvam8027 Жыл бұрын

தூக்கம் கண்களை தழுவுகின்றது டாக்டர் ஷர்மிக்காவின் மருத்துவ டிப்சை கேட்கும்போது கண்கள் தூங்க மறுக்கின்றது நல்ல பயனுல்ல மருத்துவ டிப்ஸ் நன்றி வணக்கம் 🙏🙏🙏

@amalafdo 2 жыл бұрын

mun netriyil mudi valara tips sollunga mam.

@jayalakshmir668 Жыл бұрын

Thank mam

@lavanyalavanya5903 Жыл бұрын

Very Nice mam

@singapandi4171 Жыл бұрын

Mam pls mayakkam and piththam solluga

@Beconfidence2023 2 жыл бұрын

Mam can you post diet for cancer cured person please

@angalaeswari9475 2 жыл бұрын

Vegetarian patri solluga

@gireesh321gireesh8 2 жыл бұрын

Super madam

@shalinig5238 Жыл бұрын

Dear mam, thank you so much for all your efforts making us healthy. Would like to join the other program வாங்க பழகலாம். Can you please guide me how to join? Desperate need to join mam. Thank you. 🙏🏻

@surekhadevendran2922 2 жыл бұрын

Well explained about this❤️,, thank you doctor

@elankaliseenu3489 Ай бұрын

Super

@PrakashKumar-ev8fk Жыл бұрын

Afyer brushing we should water or before brushing ?

@jeevanandinir4664 Жыл бұрын

Naan vanga palakalam programmela join pannanum pl

@jananivgj3413 Жыл бұрын

Mrng mathiyam ni8 yennalam sapdalam nu sollunga akka 🤗

@revathikesavan2082 Жыл бұрын

Post nasal drip due to sinus. Atha cure panna treatment sollunga please

@sureshmani5070 Жыл бұрын

Utrous hydrosalpinx treatment solluinga mam

@shobaayyapan1604 Жыл бұрын

Mam thairayid Ku dayat sollunga mam

@sarumathi7548 Жыл бұрын

Weight gain ku vedio potuga

@udayaleka7447 2 жыл бұрын

Teen ager food habits sollunga doctor

@rafithajeri7806 Жыл бұрын

Mam dieat plan ku sollunga

@sujeenak3101 Жыл бұрын

Pcod diet sollugo dr? From Kerala

@lylasandeep5521 Жыл бұрын

mam super

@zainmaryamshifan5535 Жыл бұрын

Excellent ma'am. But weight gain tips sollawe maatringa

@agihlanpatmanathan7637 9 ай бұрын

Ms pls advice for night shift workers also . We facing difficulty in our changing patterns .

@mohamedshahim5172 Жыл бұрын

Nan rompa oliya iruka konjam satha podanum tips soluga mam

@Thissecond-official Жыл бұрын

Love❤u akkaaaaa🤩❣️

@hemalatha6488 2 жыл бұрын

yes mam..i want to acne tips..damage too much of my face also..pls oru video poduga mam..

@akhealthandkitchenNutritionist Жыл бұрын

Acne ku first reason if maybe if you are taking lot of junk foods, and sugary product's if you stop just 10 days you will see the result as a dietitian in my experience i told this, you try thing your acne problem will gone so healthy foodlifestyle will lead a perfect releif from your acne try it

@sundaris2345 Жыл бұрын

Children's ku yenna breakfast lunch dinner kodukanum nu solunga doctor please

@samyoukthakumar1324 2 жыл бұрын

Thank you dr.

@umamaheswari7317 2 жыл бұрын

👌🙏

@pachaiyappanramachandran6359 Жыл бұрын

Very nice information, have a doubt morning take half litter water and doing exercises, is it right way of doing it and won't be any impacts because of that. Kindly clarify on next video please

@vergeniavergenia7104 Жыл бұрын

Akka oil pulling panna brash Panama irukalama

@abinayashree415 Жыл бұрын

What is Better time to eat fruit mam

@kavithadevi8418 Жыл бұрын

Herbal nutrition food products sapitalama mam

@Maheswari20298 Жыл бұрын

Weight gain tips solugaa akka ena saptalum odampu vaiga matiku

@palpandipalpandi2652 Жыл бұрын

Wight gainku tip solluga pleace

@Sa-se7ud Жыл бұрын

Akka clg hostel students life style changes sollugaa day routine and Enna habits irukanum edhu irukakudhathu sollugaa Akka pls

@saleemjaher4693 Жыл бұрын

👏👏💯👌👌

@uthandaraj726 6 ай бұрын

Akka I need ur help Yenagu face la oily skin Body dry skin Nalla whiteah irunthe Na marketing work panre Naturalah marupadiyum yen colourah kondu varalamah Kindly reply akka or amma

@anjusekar986 Жыл бұрын

Yes varathula oru nall than fruits and vegetables nalla sapduven matha nall elamm thingurathu

@sasisasi2019 Жыл бұрын

Mam wait pota enna panna nu

@sudharajessh8645 10 ай бұрын

Ji mam morning empty stomach water wht ml drink pananu sollunga daily

@hemalatha6488 2 жыл бұрын

super mam ..skin rough in my foot mild pain started mam..aani kal epdi start aguthu athuku treatment soluga mam.. romba neram stand panuvm mudila.erhuku solution kuduga mam..

@drselvaranic8941 Жыл бұрын

Kaalaani kalimbu (zigma company medicine)