Healthy Snacks For Weight Loss | Less Than 100 Calorie Easy To Make Snacks

Healthy Snacks For Weight Loss | Less Than 100 Calorie Easy To Make Snacks - Dr.P.Sivakumar (Tamil)

Рет қаралды 286,218

7 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #waystoreducefat #waystoreducebellyfat #waystoreducebodyfat #howtoreduceweight #healthylifestyle #waystoreducebellyfatathome #healthylife #healthylifemotivation #healthyliving #healthylivingtips #exerciseforweightloss #weightlosstips #foodstoreduce #healthyfood #healthyfoods #healthyfoodstips #superfood #superfoods #dietfood #diettips
#diettipstoloseweight #dietsnacks #dietsnack #healthysnacks #healthysnack #healthysnackrecipe #healthysnackrecipes
Follow me on / dentshine_chennai
This video deals with:
1. What is a snack?
2. How should a snack be for weight loss? Its requirements.
3. 5 less then 100 calorie healthy snacks
4. 5 slightly more than 100 calorie healthy snacks
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 311

@femilinapaulin329 5 ай бұрын

Thanks a lot doctor..clear explanation..very useful ..will satisfy my evening cravings in a healthy way..God bless u

@dr.sivashalehealthy1954 5 ай бұрын

Welcome Ma'am 🙏

@chandram2837 7 ай бұрын

Alaga theliva ethavida explain panna mudiyathu. Very much thank u sir

@dr.sivashalehealthy1954 7 ай бұрын

My pleasure Ma'am 🙏

@LilyPeterson-st2sh 7 ай бұрын

thanks for your diverse recipes! been losing weight for 3 months now with aspect health and the right diet. managed to drop 20 lbs!🙏🙏

@dr.sivashalehealthy1954 7 ай бұрын

Happy to hear.. All the best 👍

@myndrann6485 7 ай бұрын

Wow.. very informative doc. Never realized that the items you listed was a low calorie snack. This should be very useful for my weight loss journey. Thanks 🙏

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@hemnathmanikandan8172 7 ай бұрын

I was searching for this diet snacks video for a long time in KZfaq. But today i felt very happy on viewing this content. ❤❤❤

@dr.sivashalehealthy1954 7 ай бұрын

Thank you Sir 🙏

@amdjmci22 6 ай бұрын

Sir please download a video on protein less food for diabetic patients

@user-od4ch3qp8h 7 ай бұрын

Hi sir. Super explanation video. Enakku romba use fulla irukkum sir. Ippo than you tube la weight loss snacks search pannittu irunthen. Thank you sir. Millets normal rice irukkura different pathi oru video podunga sir. Vazhga vazhamudan . ❤❤❤❤❤❤❤

@dr.sivashalehealthy1954 7 ай бұрын

Sure Ma'am, will do 👍

@mamawithpriya8124 7 ай бұрын

மிக தெளிவான விளக்கம் நன்றி டாக்டர் ❤❤❤

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@ravijoseph5116 6 ай бұрын

இந்தமாதிரி யாருமே சொன்னதில்லை டாக்டர் ரொம்பவும் நன்றி

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@jaivasudevan9880 7 ай бұрын

Thnkyu sir.. Yur always the key for many problems.. Yur words enough i need to became healthy..thnkyu

@dr.sivashalehealthy1954 7 ай бұрын

Thank you for your kind words Sir 🙏

@annamsomu6903 7 ай бұрын

பயனுள்ள பதிவு டாக்டர் நன்றி சார்

@dr.sivashalehealthy1954 7 ай бұрын

மகிழ்ச்சி 🙏

@vilanvishal2372 2 ай бұрын

Super anna nalla thekka thelivaa explain pannitinga 👌🏻 Thank you so much anna 🎉

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@user-jo2xr1om6p 2 ай бұрын

மிகவும் பயனுள்ளதாக இருக்கிறது டாக்டர்🙏

@dr.sivashalehealthy1954 2 ай бұрын

👍🙏

@Homemake990 7 ай бұрын

Thank you so much sir. Nan Saapidura food colorize irukku nu theriyamaley sappittu irukken. Inimel correct pannikkiren.

@dr.sivashalehealthy1954 7 ай бұрын

👍🙏

@sharanyasreeni4401 7 ай бұрын

I was searching for a healthy snack. Thank you very much sir

@dr.sivashalehealthy1954 7 ай бұрын

My pleasure Ma'am 🙏

@dsegaran1964 7 ай бұрын

Sir, very well explained, I was diabetic and looking for healthy snacks, please also put low calorie meal planning.

@dr.sivashalehealthy1954 7 ай бұрын

Sure, will do 👍

@marieviolaaroulmarianadin6955 7 ай бұрын

Very useful and very easy to prepare.👍🏼 Thank q sir🤝

@dr.sivashalehealthy1954 7 ай бұрын

Welcome Ma'am 🙏

@joydeva6385 7 ай бұрын

Good advice doctor thank you so much . Makkana I never eat will try soon

@dr.sivashalehealthy1954 7 ай бұрын

👍😊

@astymini4035 7 ай бұрын

மிகவும் நன்றி ஐயா ♥️🌹வணக்கம்

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@aishwaryaselvakumar3366 6 ай бұрын

Nice explanation, thankyou sir,the great 🎉

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@cvens07 7 ай бұрын

Very well explained and articulated. Thanks for the list doctor 🙂🙏

@dr.sivashalehealthy1954 7 ай бұрын

My pleasure 🙏

@senthilmurugesh6451 5 ай бұрын

Very clear Dr my eye open Dr very good

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@balajimoulee5400 Ай бұрын

Thank you Dr. Superb Video and its helpful.

@dr.sivashalehealthy1954 Ай бұрын

Most welcome

@hariprabhu9 2 ай бұрын

Your explanation style is awesome doctor

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@allimalar8703 6 ай бұрын

Thank u so much sir.ur videos r so informative.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@radhanarasimhan602 7 ай бұрын

Super ideas. The explanation is excellent

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@Subarnacreationsin 6 ай бұрын

Really super sir... All videos very useful and very excellent 💯 sir

@dr.sivashalehealthy1954 6 ай бұрын

Thank you 🙏

@jananiramanathan3601 7 ай бұрын

Very useful video doctor thank you 😊

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@achu_wini. 6 ай бұрын

Very valuable Thank you sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@renuhari1901 7 ай бұрын

Excellent Explanation Doctor.

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@user-ql3vc1mg7o 4 ай бұрын

Excellent information thank you sir🎉🎉🎉🎉

@dr.sivashalehealthy1954 4 ай бұрын

🙏👍

@uthayakumari4055 Күн бұрын

Thank you for your sharing Dr

@dr.sivashalehealthy1954 Күн бұрын

Most welcome

@shanthi155 7 ай бұрын

மிக்க நன்றி ஐயா

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@bharusiva1902 4 ай бұрын

Thank you so much for your response respected sir

@dr.sivashalehealthy1954 3 ай бұрын

🙏

@chandrasrinivasan4576 7 ай бұрын

அருமையான உணவு வகைகள்

@dr.sivashalehealthy1954 7 ай бұрын

நன்றி 🙏

@ranjibts 5 ай бұрын

Super explanation thank you sir

@dr.sivashalehealthy1954 5 ай бұрын

Welcome Ma'am 🙏

@narmadhadhivakar3486 4 ай бұрын

Wow fantastic sir ❤thank you so much ❤

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@m.jayasrim.jayasri1999 4 ай бұрын

Tq so much doctor....unga new subscriber Naa , actually it was very useful for us tq much 😊

@dr.sivashalehealthy1954 4 ай бұрын

🙏👍

@lijoisaac6694 7 ай бұрын

Nice one Dr. Siva👏🏻

@dr.sivashalehealthy1954 7 ай бұрын

Thank you Lijo Sir 🙏

@garmentsandgardensshakila2786 7 ай бұрын

Dr.super good guidance

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@rajeshkannas2541 7 ай бұрын

Kodi nanrigal ayya ungalukum ungal family kum

@dr.sivashalehealthy1954 7 ай бұрын

Thanks for your wishes 🙏

@geetharani953 6 ай бұрын

Useful tips Dr. Sir❤

@dr.sivashalehealthy1954 6 ай бұрын

Thank you

@Vaijuilaya 6 ай бұрын

Super doctor.. tq so.much

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@nivinjeson1764 2 ай бұрын

Very useful information sir .me also started in diet.

@dr.sivashalehealthy1954 2 ай бұрын

🙏👍

@SudhaSudha-im6dg Ай бұрын

Thanks a lot and more useful 👍

@dr.sivashalehealthy1954 Ай бұрын

Welcome

@prayanthavijeyaram7510 6 ай бұрын

Sir very well explained.gulten free south Indian foods vegetables and fruits sollunga

@dr.sivashalehealthy1954 6 ай бұрын

Sure👍

@suganyar2620 7 ай бұрын

Super sir thank you ❤

@dr.sivashalehealthy1954 7 ай бұрын

Welcome Ma'am 🙏

@psum-ef3mx 7 ай бұрын

நன்றி sir 🙏

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@malinyvijeyaruban5875 6 ай бұрын

மிகச் சிறப்பு வாழ்க வளமுடன்

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@danalakshmiy826 7 ай бұрын

நன்றி சார்

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@vatsalasubraman6770 5 ай бұрын

Excellent tips sir

@dr.sivashalehealthy1954 5 ай бұрын

Thank you Ma'am 🙏

@indrakamal8995 13 күн бұрын

Very informative 😊

@dr.sivashalehealthy1954 13 күн бұрын

Thank you

@radhasrini8478 3 ай бұрын

Nan diet la eruken entha video useful eruku

@dr.sivashalehealthy1954 3 ай бұрын

👍🙏

@harishk1861 7 ай бұрын

Thank you doctor ❤

@dr.sivashalehealthy1954 7 ай бұрын

My pleasure 🙏

@LakshmiNagappa-rn1ey Ай бұрын

Fantastic ❤❤❤ thankyou ji

@dr.sivashalehealthy1954 Ай бұрын

🙏

@m.rekharithik2502 7 ай бұрын

Well said sir. நம்ம வறுத்தா பாப்கார்ன் முழுதா வறுபடறதில்லை சார்.வடக்கன் வறுத்தா சடபுடனு வெடிச்சு வருது. வறுக்கிற ரகசியம் தெரிஞ்சிக்கோணும்.

@dr.sivashalehealthy1954 7 ай бұрын

👍😊

@tnaggamming1798 7 ай бұрын

Hi sir, I was watching urs recently, very much understandable to us, thanks for ur humble neat explanation video. My son 18, totally avoiding yellow in boiled eggs. He take 2 or 3 eggs for four days in a week, is he doing right avoiding yellow.

@dr.sivashalehealthy1954 7 ай бұрын

Sir, egg yolk contains many vitamins, minerals and important nutrients like lutein and zeaxanthin. It also contains one third of eggs protein. But don't force it on your kid, try to cook and serve egg yellow in a way your kid likes. When free, do watch the link below: kzfaq.info/get/bejne/bZ6Jf9CXu6qwhKM.htmlsi=yxX-WcHzUZF9lZDS

@yasusettu767 7 ай бұрын

Sir unga first vedio patha udane subscribe paniten sir

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@sureshdamodharan1589 2 ай бұрын

Beautiful video hats off sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you 🙏

@santhiantony1127 6 ай бұрын

Thank you Doct❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@geetharaman8972 7 ай бұрын

Thanks Doctor for your detailed video. My one doubt is:Is salt good for weight loss pl?

@dr.sivashalehealthy1954 7 ай бұрын

Hi Ma'am, salt should be avoided for weight loss.

@lakshhhhh300 Ай бұрын

Im on intermittent fasting sir, thanks for the information 🙏

@dr.sivashalehealthy1954 Ай бұрын

Most welcome 🙏

@rajkumar-eo2vo 7 ай бұрын

Sir glycemic index மற்றும் சர்க்கரை நோய் கான மூன்று வேளை உணவு பட்டியல் பத்தி ஒரு video pls sir

@dr.sivashalehealthy1954 7 ай бұрын

Sure Sir, will do 👍 Please try to watch the links below. kzfaq.info/get/bejne/hN2Bnr2azp6Xn6M.htmlsi=V_uS8leNh5FrZFkw And kzfaq.info/get/bejne/Zrmigaad3JvYkmQ.htmlsi=VaYvqsf70xpW0L3l

@raginivelnayagam5714 Ай бұрын

Amazing Doctor

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@mahboobnavas8216 Ай бұрын

Super info Sir ❤

@dr.sivashalehealthy1954 Ай бұрын

🙏

@user-gl1ps7wl3h 5 ай бұрын

Thank you so much sir

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@surendrababu5734 7 ай бұрын

Excellent!

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@moorthy4403 7 ай бұрын

Thank you sir for this explanation video

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@sunmathimohan6350 7 ай бұрын

Yes Dr naanum apdithan

@dr.sivashalehealthy1954 7 ай бұрын

👍

@connectwithanandsuresh 5 ай бұрын

Hello, sir. Good evening. I hope you are doing well. I am 31 and i want to lose 15kgs fat but want to built muscle. How to calculate calories for this and how to prepare a diet chart sir? Kindly suggest

@bharusiva1902 7 ай бұрын

Sir your video is very helpful sir. I'm addicted to Tea with more sugar sir. Please help me to reduce the intake of tea

@dr.sivashalehealthy1954 7 ай бұрын

Hi, try to replace it with black tea slowly.

@sureshbabuk7471 7 ай бұрын

thanks doctor...

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@mrtamilanff7311 4 күн бұрын

Thank you sir

@dr.sivashalehealthy1954 4 күн бұрын

Welcome

@lathalakshmi411 7 ай бұрын

Thanks Dr. Can hypothyroid patients take makhana,

@dr.sivashalehealthy1954 7 ай бұрын

Yes, hypothyroid patients can take makhana.

@princys3196 6 ай бұрын

Thank you doctor

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@thenmozhi291 7 ай бұрын

Thankyou 🙏 sir

@dr.sivashalehealthy1954 7 ай бұрын

Welcome Ma'am 🙏

@MPrema-sc5qo 2 ай бұрын

Thank u so much sir

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@sheebavinson4285 5 ай бұрын

Thanku sir

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@AnuSrini02 7 ай бұрын

Very nice explanation.. Great guidance

@dr.sivashalehealthy1954 7 ай бұрын

Thank you 🙏

@margretaliceandrews5281 4 ай бұрын

Useful tips video

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@Nila-nf9mm 7 ай бұрын

Thankyou sir

@dr.sivashalehealthy1954 7 ай бұрын

Welcome Ma'am 🙏

@nayas5580 7 ай бұрын

Thank u doctor

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@ananthindhu3960 7 ай бұрын

Superb sir

@dr.sivashalehealthy1954 7 ай бұрын

🙏

@habibnisha6790 7 ай бұрын

Dr sir please Explain about Airfryer

@dr.sivashalehealthy1954 7 ай бұрын

Sure, will do 👍

@muthumeenameena5718 6 ай бұрын

Exactly right what you said in first 50 seconds 😅

@dr.sivashalehealthy1954 6 ай бұрын

👍

@sathyar5903 7 ай бұрын

Super sir ...

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@Hassanlbrahim2008 7 ай бұрын

நல்ல தகவல் டாக்டர் 👍👍👍

@dr.sivashalehealthy1954 7 ай бұрын

நன்றி 🙏

@backiyalakshmis4461 4 ай бұрын

ரத்தினசுருக்கமான பதிவு.

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@kandasamyrajan 7 ай бұрын

Thanks. Different doctors say in different way. One doctor said you should allow 3-4 hours between each meals. If you are hungry in between you can have zero or near zero [=

@dr.sivashalehealthy1954 7 ай бұрын

Yes Sir, whatever you have said is true. But there are two schools of thought regarding weight loss and meal frequency. In Indian culture, snacks have become an integral part. In this video, I have just highlighted less than 100 Calorie snacks for people who cannot avoid snacking.

@kandasamyrajan 7 ай бұрын

Thanks.

@nagoormohideen5609 7 ай бұрын

Sir please give best and healthy diet chart

@dr.sivashalehealthy1954 7 ай бұрын

Sure Sir, will do a video on it.

@pushkalasudhakaran865 7 ай бұрын

Seven days Seven Snacks Thanks Dr

@dr.sivashalehealthy1954 7 ай бұрын

🙏😊

@nancyshine18 2 ай бұрын

I am your new subscriber..Really very useful videos for weightloss..How to make homemade air popped popcorn? Please tell me sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you for subscribing, Ma'am. Kindly check in KZfaq app for air popped popcorn making.

@nancyshine18 2 ай бұрын

@@dr.sivashalehealthy1954 Okay sir. Thanks for your reply

@jeevasovvu3216 4 ай бұрын

Thank u sit

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@vaseebabanu7832 6 ай бұрын

Gestational diabetes patients ku Food solunga sir...

@dr.sivashalehealthy1954 6 ай бұрын

Ma'am, food for gestational diabetes patients depends on the sugar levels and the personal health issues of the patient. So, kindly check with your gynaecologist or physician.