Simplified Yoga Sequencing

  Рет қаралды 11,819

Heart & Bones Yoga- Anatomy & Mobility

Heart & Bones Yoga- Anatomy & Mobility

Жыл бұрын

If you struggle with sequencing your yoga classes, here is one simple tip that you can use no matter what style of yoga you teach AND without having to create brand new sequences each time. It makes your life easier as a teacher and most importantly, it makes your teaching more effective. This video lesson will share insight about action cues and then we'll go through a bunch of different examples so that you can see how simple it is to add action cues to your sequences and teaching.
Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: heartandbonesyoga.outgrow.us/...
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Пікірлер: 26
@katestacybernal7139
@katestacybernal7139 5 ай бұрын
Absolute game changer to my thinking about my class design...THANK YOU!!
@HeartBonesYogaAnatomyMobility
@HeartBonesYogaAnatomyMobility 3 ай бұрын
Whoo hoo! That's great to hear!
@stilianifakidaraki3724
@stilianifakidaraki3724 3 күн бұрын
Amazing!!! Thank you for sharing ❤
@Kalaivarun
@Kalaivarun 29 күн бұрын
Thank you nice tip.
@frederikalatif7263
@frederikalatif7263 Жыл бұрын
This is so thought provoking. Inspiring as always.❤
@malleysiphone
@malleysiphone Жыл бұрын
Thank you! Great topic and I appreciate your sharing your expertise
@cindymagyar8566
@cindymagyar8566 11 ай бұрын
You're absolutely fab and now I've subscribed so feeling happy. Will check out all your other videos. I only qualified a couple months ago and feel pretty wound up about sequencing. What a great teacher you are.
@joanndouglass9342
@joanndouglass9342 Жыл бұрын
Thank you so much ! I am so glad I found you! I can tell I am going to learn so much.
@HeartBonesYogaAnatomyMobility
@HeartBonesYogaAnatomyMobility Жыл бұрын
That's so great to hear! Stay tuned for more new content in the coming weeks and months :)
@ReignaCeleste
@ReignaCeleste 8 ай бұрын
Very helpful. Thank you 🙏🏾
@deborahhenderson7789
@deborahhenderson7789 Жыл бұрын
This was very helpful. Thank you for sharing
@4seasonsjoy
@4seasonsjoy 10 ай бұрын
Wonderful! Simple and effective
@chelseywatson1582
@chelseywatson1582 7 ай бұрын
Excellent tips, thanks for sharing 🙏
@tomammentorp4716
@tomammentorp4716 6 ай бұрын
love it. thank you.
@HeartBonesYogaAnatomyMobility
@HeartBonesYogaAnatomyMobility Жыл бұрын
You’re very welcome, hope it was helpful!
@lovedove7000
@lovedove7000 10 ай бұрын
Wonderful nuggets of knowledge everything made so much sense. Thank you!
@rosiengym2417
@rosiengym2417 Ай бұрын
Just tried W1 with the arms, this is going to be my new go to, thank you for sharing your experience ❤
@adrienneeisenberg7342
@adrienneeisenberg7342 Жыл бұрын
Thanks! This is such a great topic for teachers!
@lianamclellan1185
@lianamclellan1185 Жыл бұрын
Love this! Thanks Brea 🙏💙
@soxysoks
@soxysoks 4 ай бұрын
This is amazing . Thank u !!!!
@mwgogo1
@mwgogo1 2 ай бұрын
Many thanks ⭐️⭐️⭐️⭐️⭐️
@samanthaemaguire
@samanthaemaguire 11 күн бұрын
You didn't post the link for the' rib' video x
@cinmac3
@cinmac3 2 ай бұрын
I want. to listen, but, today sitting and doing this i feel too much tension in my not only my shoulder ,chest, lower back and hip some you as a yoga teacher would understand this sequence, what sequense would you reccommend in love tgat i need for self.
@elbertslonaker1874
@elbertslonaker1874 Жыл бұрын
ᵖʳᵒᵐᵒˢᵐ
@BM-ht9xk
@BM-ht9xk Жыл бұрын
lovely teacher and presentation but not really seeing what the big deal is.
@prassler
@prassler Жыл бұрын
firstmost.. She is!
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