I think learning a combat sport is highly functional. Great job guys!

Just a little constructive criticism, the music was just a tad bit too loud at some points and made it a little more difficult to hear what was said

Petition for Chris Redfield: Boulder punching training!

Honestly, the clips of this guy hitting the bag were f*cking beautiful. Some of the best looking punches and kicks I've seen so far.

Bioneer=Batman Grant=nightwing And my personal addition Anthony Arvanitakis=Green Lantern (Hope we get a colabb) Assemble the justice league soon. 🏆🏆🏆

We’ve all seen “that guy” who’s clueless w/ a supersized ego & walks over to the heavy bag & starts pounding away at full force with no technique & ends up hurting their wrist or shoulder. 🥊🤦🏻‍♂️

Great video! Honestly, the first good bagwork video I've seen that actually explains all the different mental and physical zones of training used on the bag. So many kickboxing gyms I've gone to that just don't understand basic bagwork and they just teach people to wail on them and burn themselves out. The bag has so many uses but people dont think they just follow what they know or see. The hardest part about bag work for me, is foot work around an unmoving object. I just feel awkward as hell practicing my triangulation and counter strikes on bob because he's so lifeless.

The song it self can make my adrenaline going up.

Great content, great instructions! My heavy bag is waiting in the basement but I've been preparing with shadow boxing. Great tips for training.

Another great video, keep it up!

I would also mention that the endurance you cultivate towards striking does not transfer over well to grappling or submissions work. If striking feels like a calisthenics session, grappling feels like endurance swimming. cultivating these different types of stamina is very useful for MMA training.

That was great! Thanks. I’d love to see one of these with the double end bag, as I always tend to freeze up and don’t know what to do when training on one.

Great video!! Impressive skill!

Great video. Thanks for hosting it here so that I could see it!

Thanks for this!

I remember hitting the heavy bag in 2015 before I was ready, and I hurt my thumb. My freaking thumb hurt for months man! That was so fail!

This clip came out just as I was considering a heavy bag for the garage. Perfect timing!

Great video bro! Lots of good information.

Go Grant! Go bioneers!

Can’t wait to see Grant make a video about the wooden dummy. I’ve not seen him do blocks in his combo and he is blazing fast.

Thanks for the great video. I bought the book "Functional Training and Beyond" and I've started reading it. I'm a big fan of the KZfaq channel The Bioneer. I'm wondering if a video could be made on Human Longevity that includes the right exercise program and the right diet program? A video on how anyone can live as long as possible, I would think using joint friendly exercises to strengthen the cardiorespiratory system, muscles, ligaments, tendons and bones as well as I would think following a plant-based diet. I think on record, the oldest person to have ever lived was a woman from France that made it until 122 years old. Would it be possible to live longer? Thank you for all the hard work to bring us a lot of useful information.

Good video mate thanks

Amazing video and great advice!

Grant that makes this channel a must for anyone interested in fitness, he adds the cherry on top.

I bought a heavy bag two days ago great timing

This dude is a beast

Awesome always love seeing grant

return of the king

Great form Grant.

Thank you, Grant

Lol this music is legendary A little nostalgic

Great video! Would have liked to hear you speak about playing with distance on the heavy bag too.

This has been very helpful. Recently finished my 5th prototype set of gloves I made to treat a tree like a heavy bag.

Even though I haven't done martial arts for a while, If I could meet this guy, I thank him personally.

great info

Hey Adam, I think it might be cool to do a Rambo training video, military training, shooting bows, and setting traps.

I really wanna make a manga with Adam and Grant as the two main, super-OP, characters. One's really strong and overpowered and smart, whilst the other is lightning-fast and powerful and also smart! (Guess which one's which.)

Great video-it’s a lot sexier and more fun to smash things, but you need brains to make real progress. This video oozes brains-great job!

Ah to be young again. You have a great grasp of the topic Grant. You make me feel really old though.

Yo legit ancient technique 100% to the balls. Less deadly then Dun Ma But still lethal. Fantastic episode on point with sparring

Bioneers... ASSEMBLE!!

I love your videos, and I was inspired to ask you about doing a Spartan training video. The Spartans from Halo, specifically.

As a martial artist of 24 years, this is great stuff.

The heavy bag is my favorite conditioning tool.

I would suggest for self defence and power/endurance training as well as mindfulness aggression.Stand hands down and blitz for 5 secs rest 5 repeat for 3mins.

💪❤🙏 love your content

Perfect timing, starting in 2 weeks.

thanks

I’m going to keep saying Chris Redfield workout. Also excellent video

Sage advice and great form, had to adjust me eyes for a few seconds though, I'd just woke up. I thought it must be an old video 👍😎🍀 good luck with the channel, will add.

This fella is so fast man pretty cool

We still need the martial arts techniques batman would use/train for video! Complete us into being the batman!

Ever thought of learning wing chun ? It would be very complimentary to your knack for hand replacement strikes and transitional elbows , speed, short but powerful strikes etc

Grant's jab is QUICK

Do you have a video for kicking drills?

Yes intensity and power r not the same thing. People get confused... Bagwork is very specific Got to be careful with bagwork And padwork you can develop bas habits With bagwork your hitting a target But no one is punching back.. Padwork.. You have someone throwing punches at u. But its not the same as sparring.. U no the person is going to try to hit u at some point. It becomes like a 2 person kata And bcomes removed from fighting So you have to have specific objectives for padwork Like speed accuracy etc Going hard on bags pads etc has a time and place though

Heavy bag is certainly good cardio,.. same with double ended bag.

came for the bioneer, stayed for the metal background music

Please tell us the song titles. I love them!

I am curious about a few things. What is an effective way to front kick a bag? I worked out the other kicks through trial and error, but front kicks either barely connect or make the bag flop all over the place. Should I wear shoes (and gloves for that matter)? I kind or prefer the feedback of bare feet, but it really, really sucks in the winter, or when you misfire a kick.

Whats fun about martial arts or martial artists is that they all have their own idea of what's right. ''do it like I do or else you are doing it wrong!''

Holy shit!!!

💪🏾

Could you do of midoriya from my hero

Every time i spar, my bag training imprives by 100% because then I know what to do in a fight and how to train that movement. So for me it’s an accesory to the fight. (I am not a pro I mainly do fitness)

8:00 think when you see people as robotic it is you are a very planned fighter and have many combination all forms of fighting for long series diversity.

which martial arts has Grant trained and/or currently trains in? his techniques look so slick!

When I do it I always go for power but still have technique

I would love a video on how to hold pads and hit pads, also when starting out is it better to just practice the martial art/sport for conditioning until you develop consistency for 30-90day then add in other training modalities or should I start trying to follow a modified pro athletes plan?

I notice I get extremely tired on the bag as opposed to shadow boxing and Im wondering if it's because I'm using gloves that are too heavy. I guess I should experiment

Jesus you are fast!

Tas breathing increase your power?

how about shadow boxing?

Grant, you should be in a Gareth Evans movie

Mr. Sinicki, I have questions. Do you experience soreness throughout the week of your training? Or do you just train for the sake of consistency? Curious to know about the Bioneer's training intensity and also looking for inspiration.

Can you give some more batman tips.

7:48 whats the name of that kick

George Forman vs Muhammad Ali, rumble in the jungle, he was going full whack for 12 rounds, throwing everything.

I tore my bicep hitting the heavy bag throwing a long hook. Freak accident

Are there any other martial arts exercises sizes that don’t involve a partner

PERCECT TIMING, plan on getting a heavy bag to put outside in my garden 🤞

Mike Tyson applied constant power

Anyone getting Dragonball Z vibes from this music?

this guy is good is he your son

Yo this young man looks like someone who doesn’t look dangerous which would allow bully to mess with him only to end up in a hospital cuz kid moves super quick.

Woah are you brothers??

What is a good way to learn form if you do not have the money to go to a boxing gym?

Great video, but that background music is very annoying.

Is this Adams friend or something?

so sad dont have it at home ...

Walsalllllll

The bioneer looks markedly a lot thinner these days huh?

He looks good in the bag but does he have any actual fights

You look different did you do something to you hair?

My friend broke his hand on a heavybag

"STOP DOING THIS !"

This dude is def INTJ

I have a question me bioneer

I’d love an MMA fighter programme from The Bioneer

Can you make a video about an at home hyperbaric chamber? I think this would fit well for your channel seeing it can be reference to dragon ball Z kzfaq.info/get/bejne/o86poNNyy9OUhI0.html