Heel pain exercises in Hindi | Plantar fasciitis exercises in hindi

Рет қаралды 605,718

3 жыл бұрын

Hello everyone, Is video me Planter fasciitis jo ki heel pain hone ka ek bahaut hi mukhya kaaran hota hain, usse aram paane ke liye 6 Best exercises ke bare me discuss kia gya hai. Or sath hi bataya gya hai ki kis orthosis ka istemal karke aap is dard se araam pa sakte hain.
I hope is video ko bhi aap zarur pasand karenge.
Thank you.....
plz..... LIKE.....SHARE & SUBSCRIBE......
Picture Credit: creativecommons.org/licenses/...
I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.

Our some video's URL:
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• Self-care is the Best ... (Self-care is the best healthcare)
#heelpainexercises #planterfasciitisexercises
• एड़ी में दर्द क्यों हो... (Heel pain kyun hota hai)
• Heel Pain\Planters fas... (Heel pain morning exercises in hindi)
• What is Bell's Palsy i... (Bell's palsy kya hai in hindi)
• Bell's Palsy Home Exer... (Bell's Palsy exercises in hindi)
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• टखने के दर्द का उपाय ... (Self-care tips of Ankle Pain)
• Tennis Elbow Self-care... (Self-care tips of Tennis Elbow Pain)
• घुटनों के दर्द का उपाय... (Self-care tips of Knee Pain)
• Shoulder pain relief t... (Self-care tips of Shoulder Pain)
• Neck pain Self care Ti... (Self-care tips of Neck Pain)

Пікірлер: 144

@rajuparalkar2522 Жыл бұрын

Bahut badhiya baat batai hai aapne

@neelamgurbaxani9848 Жыл бұрын

Bahut bahut badiya... Thank you

@kalpanakulshreshtha6697 2 жыл бұрын

बहुत अच्छी जानकारी 👍

@bharatsharma5748 2 ай бұрын

Thanku dr, 😊

@javaidmohamad87 14 күн бұрын

It's very easy to do Thanks a lot

@syedmudassirhussain1916 Жыл бұрын

jazakallah khair

@sheelagade7632 Жыл бұрын

Thanks for…your help full advice…🙏🏻😊

@pushpalatasrivastava6184 Жыл бұрын

Great help ,Thanks 😊

@hetaltrivedi8170 3 ай бұрын

Thank you so much sharing this video

@ahangs7132 Ай бұрын

Very helpful and easy to practice exercises....thanks

@user-od7hx4hs3w 2 ай бұрын

Thank you Doctor mam

@mcpeplaysindia6143 Ай бұрын

Very well and clearly explained thanks for a very very beneficial and important excercise 🙏

@ranjusarkar3829 Ай бұрын

Avoid, as she says in her last point. Let it heal. Yoga helps. These exercises should help in 3 months, reduce weight, opt for good shoes with soft soles n slippers. Sketchers is good.

@abineshawaz336 Жыл бұрын

Thank you 😊

@rekharout3628 Жыл бұрын

Thank you mam for the exercise😊😊

@shakuntlabehl8561 2 ай бұрын

Thanks❤

@pritishahdoshi8826 Ай бұрын

Helpful video. Thanks.

@indirashetty5826 Жыл бұрын

Great help mam

@kunnu1958 9 ай бұрын

Thankyou mam .

@ijrailkhankhan3439 6 ай бұрын

Very useful exercise thanks you mam

@savitrisinha8502 Жыл бұрын

Thank you mam

@madhurimishra4355 Жыл бұрын

Very nicely explained

@Apna_bihar55 Жыл бұрын

अति सुन्दर जानकारी, धन्यवाद.

@Smack242_Games Жыл бұрын

Thanks mem mere liye he hi bhut pine hai try karti ho me

@ashoknangru7109 9 ай бұрын

Excellent & helpful video 🙏

@dr.rkchaudhary6950 2 жыл бұрын

Best treatment

@poonamarora5044 11 ай бұрын

very well explain

@jayasharma3845 Ай бұрын

Helpful video, Jab heel pain ho, tab bhi hum morning walk kar sakte hain??

@user-jy5km4ui4k 5 ай бұрын

Thanks

@ranogill7311 Ай бұрын

Blessings

@jaishreemannan4159 Жыл бұрын

Very well explain 👍👍

@vishalsonawane5397 Жыл бұрын

Nice I'm inspired

@ManpreetKaur-kb1my Жыл бұрын

Thanks for you video 🙏🙏🙏🙏🙏

@kajalhappy7475 Ай бұрын

Very nice explain ❤

@Priya1_123 2 ай бұрын

Very informative

@swatibahale8411 2 ай бұрын

Best information

@deepabhandankar7059 Ай бұрын

Very nice information

@SAkhan-om3bi 3 жыл бұрын

Good.. Informative

@catchtheflyingknowledge9506 Ай бұрын

Superb information

@manishakapoor334 Жыл бұрын

Very nice information 👌

@amitabjaiswal6068 Жыл бұрын

Thanks mem ye sabhi exarsize yous karke dekhenge apne gharo me or padosh me bhi bahut se log paresan hai ish bimari se 👍👍👍👍

@hardikgoswami7698 Жыл бұрын

Superb ⭐✨🌟✨🌟✨🌟✨🌟✨🌟 vary helpful

@amarjeetsawhney4982 Жыл бұрын

Very well explained. Thanks a lot. I am getting relieved from my pain. God bless you.

@dr.pratibhasinghphysiotherapis Жыл бұрын

Glad it helped

@ArunaRai-jd5cu 11 күн бұрын

Good video

@shahbazalam3144 Жыл бұрын

good tip

@ritaverma2711 6 ай бұрын

Nice achcha❤❤❤❤❤

@arbindram7401 2 жыл бұрын

I like your program

@rohininrao6928 2 жыл бұрын

Very well explained 🙏

@kusumtandon5030 Жыл бұрын

Very nice video

@sheelachalageri5262 Жыл бұрын

Thankyou very beneficial suggestion

@dr.pratibhasinghphysiotherapis Жыл бұрын

Always welcome

@kuldipkaur2870 Жыл бұрын

V.very nice vedio.

@chachachodhery8383 3 жыл бұрын

bahut badia choti didi jee, aap bahut accha kaam ker ray, sda sukhi or kus raho, asirwad

@kesaram7378 7 ай бұрын

Nice mam

@bhavanisuvarna4787 Жыл бұрын

Thank you ma'am.

@dr.pratibhasinghphysiotherapis Жыл бұрын

Most welcome 😊

@Dars610 Жыл бұрын

आपने बहुत ही अच्छी तरह से समझाया है मैडम जी मुझे भी दोनों पैर की एडीओ में बहुत परेशानी रहती है चार-पांच साल से दाहिने पैर में एड़ी में सूजन भी है और दर्द भी रहता है हड्डी वाले डॉक्टर ने मुझे इंजेक्शन भी लगाए हैं दोनों पैर में पर सूजन में कोई फर्क नहीं है अभी भी आप प्लीज मुझे रिप्लाई जरूर करें क्या आपकी बताई गई एक्सरसाइज से मेरी परेशानी दूर हो सकती है प्लीज रिप्लाई जरूर करें मैडम 🙏

@TheYogishreds2.0 28 күн бұрын

दोनों पैर में सूजन हो तो किडनी की भी समस्या हो सकती है, तो Dr .ko dikho

@sameenajowhar2324 3 ай бұрын

Very helpful and we'll explained madam .Can u suggest and send the pics of foot wear which are helpful in this case especially for working ladies . Thank u so much for such an awesome explanation

@sndfitnesshealth7098 Жыл бұрын

I m suffering. Nicely explained

@shoukatmulani9659 Жыл бұрын

Nice

@manishadavey1691 3 жыл бұрын

Thank you mam your exercise is relif me in my heel pain 🙏u r very good Dr thank you

@jainrakesh820 Жыл бұрын

nice mam

@basuamruta9177 2 жыл бұрын

Mam very useful video ri...mam how to cure nerve dosh problem...its cure exercises mam..plz reply me mam...

@ushamacwan481 Ай бұрын

👌👌

@monikabhatia1628 Жыл бұрын

Very good information Muje bhi heel pain rahata hai. I will do this exercise.

@monikabhatia1628 Жыл бұрын

Thank you mam

@delvadiyamanisha2702 2 жыл бұрын

super veidyo

@Mehtabarts2016 10 ай бұрын

Nice video mam....I have one query... i m having this problem only in one feet...it this is possible mam? Ply reply...I m waiting

@Ranjana_Singha 11 ай бұрын

I am so happy that to see your best exercises for heel pain relief. God Bless You Dr, Thank You.

@saifukalfaaz9747 3 жыл бұрын

Mam plz ek video postural drenag pr bnao🙏🙏

@prernakohli3865 Ай бұрын

👏

@satyasahoo666 Жыл бұрын

Thankyou

@venkateshchary1547 Жыл бұрын

🙏

@harpreetdhaliwal4315 Жыл бұрын

Dr. you are a BLESSING. VERY NICELY EXPLAINED all the steps. I will try out to get relief. Many thanks!

@dr.pratibhasinghphysiotherapis Жыл бұрын

Glad it was helpful!

@purugoyal1096 Жыл бұрын

@@dr.pratibhasinghphysiotherapis l L

@rstv2jadav299 Жыл бұрын

@@dr.pratibhasinghphysiotherapis😊

@gurudasmahajan7730 9 ай бұрын

Thank You So Much Madam 🙏

@dr.pratibhasinghphysiotherapis 9 ай бұрын

Most welcome 😊

@wishavtalwar1517 Жыл бұрын

Regards from canberrra 🌹🌹

@wishavtalwar1517 Жыл бұрын

🙏🏽🙏🏽🙏🏽🌹

@user-or9bp5yj2d 10 ай бұрын

❤❤❤❤

@happymanjeethappymanjeet3705 3 жыл бұрын

Mam mere dono pairo ki heel back pain hota kya karan hoga

@vinodraghuvanshi5452 2 жыл бұрын

Ma'am thanku and aaap kaha practice krte ho apko planter facia h mere vo dikhna h

@sunitadiwakar6516 3 ай бұрын

Any diet control. Pl. reply me

@subhankarmondal711 10 ай бұрын

Mam mera ankel me ek ligament atfl surgury hua hain 3 month hua hain...avi e sab exarcise kya main kar sakta huu..

@indiantravellerinformation9940 2 жыл бұрын

Mere calf muscles pathar jaise ban gye hai stretching as 4gunah pain hota hai and edi me bhi sab kar ke dekh lia

@user-yo7rc2kt4u 3 ай бұрын

aachhaa hoga hambi tray garingga

@ranjeetkaurgill-xb3ip Жыл бұрын

😊😊

@virendrajagtap4123 Жыл бұрын

Use Skechers shoe....i overcome this problem

@jai-p4k Жыл бұрын

Mam calcaneus fracture k bad hill me bhut tideness pain bhota h 1year ho gya ct scan normal h kaise thik hoga please reply 🙏

@madhurisuiwal4941 10 ай бұрын

Mam mera B12 kam hai Dr. Ka kehana hai ki isi vajahse hell pen hai, xre bhi kar waya koi dikkat nahi hai. Plz bataye

@ranjusarkar3829 Ай бұрын

Very good video, well explained. After how many days of exercise one can get relief? Any specific types of sandals you can recommend for home use? Thanks

@dr.pratibhasinghphysiotherapis Ай бұрын

Doctor sole

@ranjusarkar3829 Ай бұрын

@@dr.pratibhasinghphysiotherapis Thanks. After how many days of exercise one can get relief? Does this problem persist lifelong?

@omrazkhan2987 Жыл бұрын

Ji mam kya yeh exercises sai edhi ki badhi hui haddi m bhi Aram milega

@khadijasiddiqua1052 Жыл бұрын

Mam mere dono panjau aur heel me bahot dard hai kiya kare.pls bataiye.

@gitug8309 2 жыл бұрын

Hlo mam mj be heel pain bhut hota h or heel tight be bhut ho jati hai..kya m dots wali sleepers phan skti hu

@harshashah4687 9 ай бұрын

If panto fesia pain is unbearable which injection we can take as booster

@poojakushwaha3770 2 ай бұрын

Mam mujhe doctor n kalsiyam ki kami batai h to kya m exercise kae sakti hu please reply de mam

@meenuverma8730 10 ай бұрын

Pain km karne ke liye medicine bateye mam

@nagarajyadav115 Жыл бұрын

Getting pain only at Right heel. Can I know the reason is it planter fasticis

@abhirajsinhjadeja7040 Жыл бұрын

Mam mere hil me drad rehta he to me wok karsak ti hu ?

@ManpreetKaur-kb1my Жыл бұрын

Me ji me bhut presan hu hels se par aap Tak kse puchu

@nehrasureshkumar107 3 ай бұрын

You can heal your heel pain by yourself by using the following formula Aap jis pair ki aidee dard h uske middle portion (talve) ki jangh pe aapni socks ya phri garm patti ko golai me fold krke aapne shoe me rakhle, aap itna mota krke rakhe, jis se aapki aidee pr aapka weight na aaye, aapko chalne me koi takhlif nahi hogi aur ye aap 2-3 mahine kre aur iske bad hatane pr bhi ye dard nahi hoga, aap ko 100percent relief milega

@shubhammunda9264 2 жыл бұрын

Mam mera running hai or pain shuru ho gya hai

@AshaSharma-ei2hi 10 ай бұрын

Mere feet numbers hote ha kia kru

@user-lu6ws8jc2r 10 ай бұрын

Mam Kya sare exercise krnr Hai ya koi 1 hi deliy Karna hai

@dr.pratibhasinghphysiotherapis 10 ай бұрын

Jo aap kar sakte hain wo wo aap kariye. Sari karain to zyada thik h

@vijaymore6968 10 ай бұрын

Pankilr dava Nani hai kya mam

@humerakhan992 2 жыл бұрын

Mam i have plantar fascitis from 2019.. i take pills and also steriod injections in both feet.... Will my pain ever go or not?

@mayankbandi7089 Ай бұрын

Which shoes are good to improve plantar fascitis

@dr.pratibhasinghphysiotherapis Ай бұрын

Hard sole wale shoes na ho.... sports shoes paheniye.... jo heel ko support karein. Shoes me ap heel pad bhi istemal kr sakte hain....dono pero ke liye.

@mayankbandi7089 Ай бұрын

@@dr.pratibhasinghphysiotherapis thank you mam. Could you please suggest any specific brand shoes which can help me.