Hume thoda sa aram lga maybe one week agr kroongi toh aur aram hoga ❤❤❤❤ thank you dear god bless you ☺️☺️☺️☺️
@kanishkashekhawat3352 ай бұрын
Mene is excercise ko Kiya h abhi or mujhe turant aaram lag raha h. Thanks.Kuch der pehle mere dard ki vajah se aasu the pr ab aaram h thanks 👍🙏
@priyankaprasad977422 күн бұрын
Instant relief mil raha hai sir thank u so Mach
@tusharkantiswain36373 ай бұрын
😍Thank you for these exercises 🙏🏻
@preetitamrakar0Ай бұрын
Sir teen char mahine se bahot pareshan thi medicine bhi le rahin thi morning bed se uthnay ke bad khade honey mein dard panje per muskil se chalti thi aur dard ki lehar dinbhar aati thi per 1baar kiye aapke sarey exercise dusrey din bed se uthney per bilkool dard nahin hua ab roj karungi thank u very much Sir
@ChandrakantPujariАй бұрын
Vitamin d check karana test costly hai but vitamin d ke vajah se heel pain hota hai 100℅ .,,,,,, subha utate hi bahut dard hota hai unako vitamin d ki kami hogi 100℅
@preetitamrakar0Ай бұрын
Ji Sir B12 D hamesha borderline rehta hai le rahin hoon
@prabhayadavpp52426 күн бұрын
Same here
@chaitalishah80922 ай бұрын
Sir me 18 years ki hu muje bhi ye problem hai ye exercise kab tak karni hai jab tak exercise karti hu tab tak relief milata hai jab nai karti hu tab fir se pain suru ho jata hai
@sandipsapkale96023 күн бұрын
Badiya Dost
@RakhiMishra492Ай бұрын
mere edi me bahut dard ho raha h or apki video mil gai thank you sir 👏
@ruksarkhan51452 ай бұрын
Thank u soo much sir 😊
@sandipsapkale96023 күн бұрын
दो बार share भी किया Dr sahab
@radhesyamchaudhary5339Ай бұрын
धन्यवाद सर आपकी
@gobinchandradas76822 күн бұрын
Thank you so much
@bellafernandes69313 ай бұрын
Thank you Dr for the wonderful exercises
@hetaltrivedi81703 ай бұрын
Thank you so much sir 🙏
@faridaomar807Ай бұрын
Thank you very informative
@phulera_devloping_20232 ай бұрын
Thanks 🙏 you so much sir
@vinitagosain9130Ай бұрын
Mere heels me sujan or bahut pain hai please koi treatment bataiye
@ManishaDevrukhkar-bk4fx3 ай бұрын
Hellow sir lekin Mera anguthe ka uperwala bone badha hai esliye Mera angutha fold nahi hota to kya karu
@aishansari443210 күн бұрын
Ek din me kitna excercise karna hai
@ashokranpise9271Ай бұрын
Very very thanks doctor
@SHIVAKANTMEDICALEDUCATION18 күн бұрын
Is tool ko kya kahte hai sir
@urmilasingh15123 ай бұрын
Good exercises
@vandanasarvade3232 ай бұрын
Exercise ke sath medicine Lena hoga
@gopalrao2511Ай бұрын
Sir humko yahi problem hai
@Nia11111Ай бұрын
Sir mujhe lagta he meri intercostal muscle strain he me javvi rib ko daba ta tu tabhi dard hota he , or breast me bohot sensation,or breast ke upar arm me dard hota he or kavi kavi jaw me vi dard ho raha he ,piche uper back pain vi ho raha he spinal pe ,mujhe kya karna chaiye sir please boliye bohot pareshan hu .????????????😢😢😢
@kishorkumar-oi1bcАй бұрын
Mere ari mai bahut dard kar raha hai 1 month sai kaise thik karin
@maheshmudkhede63882 күн бұрын
सर तुमचं दवाखाना कुठं आहे मी नांदेड जिल्हा तालुका अधपुर इ
@dipuranpura98022 ай бұрын
Muje planterfacia he adi me sanke bahut aatehe
@shining6423 ай бұрын
🙏sir please meri ma ka report dekhkr koi excercise batayie please sir please 🙏🙏🙏🙏🙏🙏🙏
@user-dw1qh7xs9f2 ай бұрын
Aapki exercise se agar humko fark padega to hi main surprise karungi
@shankarlal-fo3tz3 ай бұрын
🙏🙏
@drsubhadrasharma52113 ай бұрын
Nice exercise video
@rekhaarora7053Ай бұрын
Sir knee me grease kam ho rahi hai kardilag gis raha hai kat kat I aawaj aati hai please excercise bataye
@meenabisht9855Ай бұрын
Back hil pain
@shwetapahadimom93423 ай бұрын
Nice but sir main tho bahut perasan hun
@shwetapahadimom93423 ай бұрын
Hil pain 😭
@kamnaverma4052 ай бұрын
Sir I'm 61 yrs old my left leg heal is paining me even if I'm on the bed as I wakeup n get down from bed it pain s me very much but only 1 leg heal I remove the xray so the Dr said urleft leg heal as swelling n he gave me some medicine s but no use n my vitamin D is too less n multi vitamin is also less n calcium is also less so pls let me knowpls I tk 3 tablets a day 1 is high thiorode 2 tab ecosprin 75 mg n1 tab is for colostral