How to help depression and anxiety with meditation, featuring Zindel Segal and Dan Harris. The guest Zindel Segal is a clinical psychologist from the University of Toronto and a pioneer in developing and studying ways to use mindfulness for depression and anxiety. While not all of us will experience clinical depression or anxiety in the coming months, we may well experience significant doses of sadness and worry. In this conversation, we talk about: what the science shows about the benefits of meditation for depression and anxiety; the importance of establishing and maintaining routines as a form of antidepressant; the differences between depression and anxiety; and how to treat depression like an old friend.
Where to find Zindel Segal online:
Website: www.utsc.utoronto.ca/psych/pe...
Twitter: / zindelsegal
Facebook: / zindel-segal-955303284...
Book Mentioned:
Lost Connections by Johann Hari: thelostconnections.com
Learn more about Ten Percent Happier podcast at www.tenpercent.com/podcast.
Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [10percenthappier.app.link/ins...] to get started.
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