Here's a Lower Body Contrast Set we use to develop big power

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overtimeathletes

overtimeathletes

Ай бұрын

4-Step System to Increase Your Vert by 12 Inches In the Next 4 Months
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OTA University (Get The Most Up To Date Training Methods For All Sports)
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For Year Round Training Check OTA PRO
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Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
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Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathletes.com/vertical
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathletes.com/speed
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathletes.com/strength
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathletes.com/musclemass
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathletes.com/baseball
🏈 Football:
Dominate the field with confidence ➡️ overtimeathletes.com/football
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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

Пікірлер: 3
@gothops2632
@gothops2632 Ай бұрын
Chris "If you will" Barnard 😂
@Someguy8822
@Someguy8822 Ай бұрын
Underrated channel.. Do you have programs for the general public?
@overtimeathletes
@overtimeathletes Ай бұрын
Thanks for the love. I would check out Athlete Built. It's still performance based training but with a focus on aesthetics
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