Here’s how to NOT QUIT. Save this 📥

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2 жыл бұрын

Here’s how to NOT QUIT. Save this 📥
It’s all about preparing for hard times. No one wants to think about failing. But actually you need to prepare for it, because it will happen, and you need to know how to pick yourself back up.
3 techniques to try:
1️⃣ If you feel unmotivated…
👉 Take a deep breath, count to 3, and JUST GO.
2️⃣ If you feel like giving up…
👉 Remember your “Why”.
3️⃣ If you feel like you’re not good enough…
👉 Think of 3 accomplishments you’re proud of and let it soak in.
Good luck!
Need help on getting started with your fitness journey? How about starting your 90 Day Journey? 👉 bit.ly/the90dayjourney
#shorts #blogilates #motivation #fitnessjourney #fitness

Пікірлер: 494

@LucysLocket 2 жыл бұрын

I’m going to apply this to my musical studies, thank you so much!

@annanezilda6098 2 жыл бұрын

Same here! I’m taking this video to motivate me to not give up on my medical degree! (I’m only in the 2nd year…)

@khalilahd. 2 жыл бұрын

I’m applying this to help me learn Japanese 🙏🏽

@strz_27 2 жыл бұрын

Im also applying this for my self taught musical studies-

@meeeheeeeeh4115 2 жыл бұрын

I’m also on a music journey too and I’ll be using this video from now on

@muzanjackson2056 2 жыл бұрын

Same tho

@square_pants451 2 жыл бұрын

This is actually very true... Thank you queen, you helped us so much! ❤❤

@blogilates 2 жыл бұрын

❤️

@khalilahd. 2 жыл бұрын

Definitely helped me with more than one aspect of my life 💜

@tariqsiddiqui5283 2 жыл бұрын

Thank you for this . I actually teared up. I really needed to hear this . My medical entrance examinations are coming up n i constantly feel like Im not capable enough that all my friends will emerge victorious and ill fail n let myself n the ppl around me down.

@blogilates 2 жыл бұрын

I 100% believe in you. please keep going ❤️

@aesyamazeli8804 2 жыл бұрын

You can do this!

@jenyhehehehe 2 жыл бұрын

Are you preparing for neet 2022 ?

@kzdwt9969 2 жыл бұрын

Me too! Hearing this made me tear up bc today i kept feeling like i wasn’t gonna make it, i felt so unmotivated and wondered if i should give up even tho i went all this way here already

@growingannanas 2 жыл бұрын

You are so inspiring 🥺❤️

@khalilahd. 2 жыл бұрын

The best 💜

@its_Sana138 7 ай бұрын

OMG I CAN‘t ANNA 💜💜💜

@Benni777 2 жыл бұрын

Easier said than done when u have crippling depression. ✌🏻😥

@khalilahd. 2 жыл бұрын

This is exactly what I needed to hear to help me with my language learning journey. Sometimes you forget how far you’ve already come. Thanks for this 💜

@natsukijones1759 2 жыл бұрын

Aha I applied it to mine also! ^^

@dalnim3532 2 жыл бұрын

"sometimes you forget how dar you've already come" I feel it ❤️❤️❤️ You really motivate me by this sentence.. Thank you 💓

@raidenshotgun1552 2 жыл бұрын

I tried this while studying.. Thank you 😭✨you are such a motivational woman and that shows that woman are strong 💪

@debrawairimu6341 2 жыл бұрын

This was so timely fr. Thank you♥️.

@artwithdharshini1523 2 жыл бұрын

Good it motivate for studies also

@Laraaa0006 2 жыл бұрын

Thank u rlly motivated me. U rlly are a queen I luv u so much and keep going

@oviyanadesakanthan1301 2 жыл бұрын

Not lying, this really motivated me. Thank you so much!

@smeraarkalgud5703 2 жыл бұрын

I’m watching this while studying for AP chem. Thank you sister, I remember my “why”.

@carolinethebigbaddieee 2 жыл бұрын

adding this to my therapy video playlist (don’t judge me okay, a girl needs her comfort vids 😅) tysm 💗

@carafeeley 2 жыл бұрын

This is really great. I’m still in school, and have a lot of exams and studying to get done, and my main issue is sitting down to even start. Motivation like this usually doesn’t work on me, but this felt different.

@kayceee2047 2 жыл бұрын

Those questions of yours hits difference. From the past I was so motivated but this year is keeps going up and down. Rn I'm struggling from my academics and wanting to give up, but that's not what I want because now that I'm here, why would I quit if I'm almost there. For those who's giving up, unmotivated and feeling down rn I want to share this 3 quotes that always motivate me and I hope it helped you too "If your not willing to work hard, then the only one who is stopping you from being the BEST is YOURSELF" "If it's HARD, you can REST. Rest if you MUST but don't QUIT" "At the end of HARDSHIP, there is HAPPINESS" Thank you so much for existing queen😭✨

@nysa9727 2 жыл бұрын

THIS WORKS!!!! I had made a plan for myself following her videos, but i was feeling extremely unmotivated to workout. But i did this today and it motivated me to the next level

@Girlboss_ 2 жыл бұрын

That deep breath felt good 😊

@nidhinair6985 2 жыл бұрын

Not fitness, but i needed to hear this for other reasons. Thank you, and god bless you ❤️

@catherinahurley4049 2 жыл бұрын

I just love the way that all the people (girls and boys) are supporting eachothers weight loss journeys!

@sophia_pumpkincat 2 жыл бұрын

Did this technique in school and works like a charm

@randumbstuff46 2 жыл бұрын

Shes such a big youtuber that pays attention to her fans and comments. I find it hard to trust youtube videos but your content motivates me. Your videos arent all about losing weight or gaining muscle, it gives food advice, other random posts and motivation; something we need to have strength! Tysm for your content. I feel so blessed that i came across your channel. Ilysm❤️✨ new subscriber~

@brigittekeane3386 2 жыл бұрын

Need this alot, Cassey to the rescue❤ Thankyouu! Stay strong all👊🏻

@zariatobeprecise 2 жыл бұрын

THIS! Is one of the rawest videos I've seen from a fitness influencer in a long while. Thank you for this. 🙏🏾🥰

@rayssarodrigues170 2 жыл бұрын

I wasn't sorrow or unmotivated with anything in my life, however, it reminds me that I already achieved so many things in a lot of areas in my life! I'm today, the person I dreamed to be years ago! Thank u so much!! Cuz now I feel unstoppable!

@amaterasu853 2 жыл бұрын

My motivated word whenever I feel like to give up "No pain No gain" 🥰

@aditiaditi2815 2 жыл бұрын

I feel so maotivated now, thank you for your help. You are the bestt 😍😘

@gracerivera6397 2 жыл бұрын

Thank you so much. I really need this. Even for when I'm not trying to be fit.

@reoku6800 2 жыл бұрын

I didn't have a "why" before... with my dad dying too early due to a sudden heart attack a couple of weeks ago... it hits home that our health and our body are things we shouldnt take for granted... now i have my why...

@omg6972 2 жыл бұрын

You helped me to not give up or help that I’m not god and think you so much for the help. I appreciate it.💕💕💕💕😊😊😌😌🥰🥰🥰🥰☺️

@ninadee9753 2 жыл бұрын

Motivational videos don’t work for me- but this one did… this applies to more than fitness but life in general- thank you for this. ❤️

@cherrislushi 2 жыл бұрын

i love this woman 😩 shes honestly an inspiration

@kaopun9037 2 жыл бұрын

It actually applies to many things! Thank you!

@karishmamalkan7830 2 жыл бұрын

This advice is true, not just for fitness, but any goal in life.. thanks for the motivation :)

@pranjallnirmal4737 2 жыл бұрын

Thank you 😊 I will use this for my studies

@Teegan_Makayla 2 жыл бұрын

Go queen! You help me with my motivation so much!! ❤️❤️❤️

@khalilahd. 2 жыл бұрын

Same 💜

@kharmee683 2 жыл бұрын

T H A N K Y O U 💜

@ipsharoy7398 2 жыл бұрын

I will use this thought for studying too. 😊

@TataPepega 2 жыл бұрын

I feel like this applies to any goal someone might have, Thank you. We all needed that

@orobinson7429 2 жыл бұрын

It's just the plain truth. I'm not a fitness person but this advice is perfectly true. Game changer. Keep spreading the word!!💪

@erinl.4008 2 жыл бұрын

This really helped me. I have my finals for my computer science major coming up and I've just been stuck and just down in the dumps. Thank you so much!!

@robertdii671 2 жыл бұрын

The wispy bangs with the messy bun is just GIVING sis 😫👌🔥

@michellelovesboba 2 жыл бұрын

I struggle with working out. I’m a dancer and I loose interest in any kind of workout that isn’t dance. I’m gonna use this to help me. Thank you 💗

@ThatUselessHuman Жыл бұрын

How I get motivated is a simple saying of "life waits for no one so I'm certainly not an exception"

@manikanta__ 2 жыл бұрын

I'm currently studying for my 2nd year finals and I was this close to giving up and going for supplementary exams. THANKS FOR WAKING ME UP.

@cassthompson3386 2 жыл бұрын

"Plan for your weaknesses and you'll overcome them." "If you know what you want and you're honest about how you're gonna get there, you will get there." I really like that. Thank you.

@natsukijones1759 2 жыл бұрын

Me scrolling on shorts instead of doig my Japanese studies.... This motivated me to get on with it!

@Nut3IIa 2 жыл бұрын

I was 215lbs in October and now in April I'm currently 165, so proud of myself but still need to reach my goal. 25 more pounds to go and I'll be unstoppable!

@rosie6 2 жыл бұрын

I just love you Kathy. Seriously you have helped me so much over the years, I remember watching your workout in public videos years ago, i admire your love for your passion, you don’t care what others think❤️ Thank you so much for inspiring us

@nat.localpasta 2 жыл бұрын

Wow. Thank you! The reason I am trying to work out is because of sports. I am 14, 5’4” but only 89 pounds. I have skill but I am just not strong enough. That is the reason I don’t play as much as I hope to. I have spent so much time crying over being too weak and being underestimated in life because of it. I really want to get STRONG. Not just for myself but also to prove everyone wrong.

@kimlindseyOH 2 жыл бұрын

This. This is why we love you Cassey! (One of the reasons, anyway!) I needed this message yesterday, pushing through a challenging work project, but you know what? I used the same method you described! and I know it works. Appreciate you!! 😊💖🙏

@blogilates 2 жыл бұрын

❤️

@CircuitsBiologicalDad 2 жыл бұрын

I want to lose weight and gain muscle. There's an essentially life saving surgery I want but I'll need to lose a lot of weight. Right now im battling multiple mental illnesses and I'm struggling a lot. Your channel and advice is always uplifting to me as someone who wants to start working out and getting fit.

@alizzza_martin 2 жыл бұрын

If I feel unmotivated, just watch this video 😊 I've always wanted to thank you. Your videos are so great. You have given me o much motivation. It's because of you I got to know what pilates are 😄. Thank you so much. I will alwas support you ❤

@Madnessmakes 2 жыл бұрын

Wow! You sooooo motivated me! I started the ab challenge two weeks ago and was killing it for a few days and then that time of the month hit and I was sooooo weak that I couldn’t finish it! So now I wasn’t sure I wanted to try again until now, you’re soooo right I’m starting fresh today and going to kick booty! Thank you Cassy, your videos and channel are AMAZING!😁💜

@kimlindseyOH 2 жыл бұрын

Maria I remember those days when I was young, and every month my exercise routines got broken because some of us just have more symptoms, you know? So I encourage you to do exactly what you said: start fresh today - and every "today" that tempts you to give up. In the long run, you will conquer! 🙌🙂

@blogilates 2 жыл бұрын

ugh I feel your pain. working out during that lovely time of the month is SO difficult but seriously, give yourself a pat on the back for starting right back up. i'm beyond proud of you ❤️

@Madnessmakes 2 жыл бұрын

@@kimlindseyOH thank you sooo much!!! 💜

@Madnessmakes 2 жыл бұрын

@@blogilates thank you sooo much for all you do for us!!!💜

@sarah1720 2 жыл бұрын

I needed this at this exact moment!!!

@kieran_334 2 жыл бұрын

This made me tear up, honestly. I've been having trouble finding workout routines that would fit into my daily routine, and help me feel more comfortable with myself in the process. I've been noticing, with Pilates, given hypermobility, I'm able to do certain things somewhat easily. Others, maybe not so much, but that's a given. Thank you for the motivation to continue forward! I hope you have an amazing day/night. ♡

@peacepeace419 2 жыл бұрын

I’m not a success yet, but I love you cassie, you always makes me want to restart again and again, i hope one day I’ll get there

@sinner9192 2 жыл бұрын

I really needed this video. Im going through a really rough mental patch, and even though this isn’t about that, I think it applies really well. You’re such an inspiration 💟

@GummyIsNotArtsy 2 жыл бұрын

These tips are the best not only just for workout but also in other fields where you feel unmotivated. Studying or some job or hobbies or some other work. I loved the part where you said to think of 3 accomplishments, it really does work indeed. This helped me so much. Thank you a lot 💓

@kwynnhp 2 жыл бұрын

When I’m doing something hard, I remind my self of my loved ones and picturing them supporting me!

@coool20 2 жыл бұрын

This is actually solid advice. Don't know if it'll work for everyone but it'll definitely help some people

@hanni_singwithme 2 жыл бұрын

Casey your advice helps so much! Thank you🙏🏻🙏🏻😌

@adyashasharma4279 2 жыл бұрын

Tysm!

@rockin_roscogaming1454 2 жыл бұрын

I am genuinely thankful for this. I have been swimming competitively for three years, and over that last year I’ve not seen hardly any improvement at all. I have considered quitting over the past few weeks due to be unmotivated, and this helped so much❤️❤️

@Lilmeme27 2 жыл бұрын

U are my influencer u make me feel confident

@sleepychild3905 2 жыл бұрын

You make me want to start immediately. You are such an inspiration. Thank you for helping me feel better

@Slyny100 2 жыл бұрын

You're not just a body fitness trainer. You're a mind trainer as well.

@dibamoca9885 2 жыл бұрын

Often, people who give up, don’t have strong enough whys!

@nisakoc4486 2 жыл бұрын

,,AND JUST GO‘‘ i love it😂❤️❤️

@hannaalafandi3090 2 жыл бұрын

Thx for those tips 🥺

@zazz0074 2 жыл бұрын

Thank you!! This has motivated me to keep on going!! ❤

@tanoymajumder2358 2 жыл бұрын

I needed this sooo much thankyou sooo much 💖💖

@sreyasarath7041 Жыл бұрын

I cried when I saw this because I have been all through these I had no one to be by my side I had no one to motivate me and I just felt like I was not going to reach anywhere thank you so much for doing thisss

@isabellatamisari291 2 жыл бұрын

This really reminded me why I am studying so hard.

@manyakrishna2891 2 жыл бұрын

Im a 17 year old girl and im 77kg 😭😭 i started doing exercises from January 1st this year i dont feel any change in my body😭 . I didn't skip it any day . I dont have any diet plans and im so scared to check my wight i dont know what to do🥺. So thanks to your advice i wont give up ill just keep going🧘.

@Veryy_Victoriaa 2 жыл бұрын

Don’t be afraid of the scale. Just don’t be obsessed with the numbers. When muscle replaces fat it’s heavier. I weigh and take my body measurements once a month but diet is majority of getting fit (not crash fad diets but things like limiting sugar and fried foods, sodas and carbs, counting calories to see how many you consume in a day and making adjustments from there to your liking…I kept a food log for several weeks before trying to figure out where to cut calories because I didn’t realize I was nearly consuming 3,000 a day at a desk job). There are more advanced scales now that tell you more in depth info than just numbers too. Wishing you the best on your journey 🙂

@manyakrishna2891 2 жыл бұрын

Thank you so much 💗

@Yeah_Neil 2 жыл бұрын

Honestly, as a year 7 guy, mainly focusing on maths and science, THIS MAKES ME FEEL SO MUCH MORE MOTIVATED

@heavensent9142 2 жыл бұрын

This is what I use to keep living

@hollyiris93 2 жыл бұрын

Thank you so so much Cassey, these tips are gold 💝

@swEEtEnEd_Evil 2 жыл бұрын

Just EXACTLY what I have been all these mornings! Even today when I had my eyes shut tight at 5 am, I took 3 minutes to get myself motivated to get my dream body and yeah I always work out... Even my body is habitual to wake up in morning at 5, BIG CHANGE!

@lilylilhare 2 жыл бұрын

it's true whenever I feel like giving up I ask myself why I started it and later I find myself again working hard.

@rolorayy1386 2 жыл бұрын

You know what this is such good advice not just for working out but for sooo much in life so thank you🥰🤗🤗

@Infinityreactions 2 жыл бұрын

Thank yoy this just doesn't just help fitness Students it helps a lot of people!

@sunvavachi 2 жыл бұрын

Definitely! This helps for anything! Work in progress.

@nimetg28 2 жыл бұрын

My strong "why" is "because I love myself so much". I respect myself, I adore myself, and I'm so proud of myself. My body is doing amazing things that I even don't know so I think I should work out to make her stronger, happier, and more energetic and we can accomplish even greater things together. My body and I are a TEAM, not enemies.

@apollo74 2 жыл бұрын

Not even kidding this works like an absolute charm for just about anything. I’ve been doing the first one forever because it’s the only thing that overrides my adhd.and I’ve finally found a strong enough why for my fitness and my work. It’s the third one that I struggle with the most and hopefully I’ll get that one down too

@socialanxiety4073 2 жыл бұрын

As soon as I saw this I put it on my morning playlist

@kalina_m493 2 жыл бұрын

Go, queen of pilates! You give me motivation

@shiaannee 2 жыл бұрын

this is not just for fitness too.. you can apply this to your school, career, passion, business, work, studies whatever you wanna say

@missbemi3614 2 жыл бұрын

Thank you! - I will use this when I continue to work with my body to get in a place of HEALTH and WELLNESS

@zoelutz8963 2 жыл бұрын

Been doing your April calendar and I’ve already seen a huge difference

@michellerose7753 2 жыл бұрын

That's so inspiring!!!!

@zee.mp4 2 жыл бұрын

the fact your advice can be used outside of the fitness industry is really cool tho.

@BebbaDubbs 2 жыл бұрын

😂 As a person w/ADHD this is the most accurate yet accidentally condescending thing I've ever heard 😂 We literally lack motivation neurological ❤️ it's like telling a person who cannot walk to just push through it.