High Protein Spicy Turkish Chickpea Salad, Nohut Piyazi

  Рет қаралды 1,462,965

Hungry Man Kitchen

Hungry Man Kitchen

Жыл бұрын

Piyaz, usually a name for a salad with beans in Turkish cuisine, is adopted from the Persian word, (फ़ारसी) meaning onions. This version with the chickpeas is called “Nohut Piyazi”, meaning “Piyaz with Chickpeas”.
One of the best things about Nohut Piyazı is its versatility - you can use a variety of vegetables to suit your taste, and it's easy to adjust the recipe to make it spicier or milder. It's also perfect for a light lunch or dinner, or as a side dish to accompany grilled meats or fish.
Whether you're a vegan looking for new meal ideas or just want to try something new and delicious, you won't want to miss this easy and tasty Turkish dish. Give Nohut Piyazı a try and let me know what you think in the comments!
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☕ Glass Measuring Jug 1 litre: amzn.to/3utpgEa
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🔪 WÜSTHOF CLASSIC IKON 8 Inch Chef’s Knife : amzn.to/3Ju1RXM
🔪 SHI BA ZI ZUO Chinese cleaver: amzn.to/3NAafr1
🧤 Food Safe Black Nitrile Gloves, Box of 100: amzn.to/3E1wId0
🍢 Flat Kebab Skewers: amzn.to/3DYZMlq
🍢 Square Skewers: amzn.to/3rqlzxc
🔪 Turkish Kebab and Meat Knife 50 cm: amzn.to/3JvUY80
🔪 Turkish Kebab and Meat Knife 40 cm: amzn.to/3uJLh1X
🥣 Round Mixing Tray Stainless Steel: amzn.to/3POft48
Ingredients:
• 250 g chickpeas (soaked overnight and cooked)
• Olive oil, ¼ cup, 50 ml, extra 2 tbsp to fry the chickpeas
• 1 onion, thinly sliced into crescents
• 2 garlic cloves, chopped
• 1 red pepper, thinly sliced
• 2 sun dried tomatoes, finely sliced
• 2 tsp paprika powder
• 1/2 tsp ground cumin
• 1/2 tsp chili / red pepper flakes (pul biber)
• 1 tsp ground sumac
• 2 tbsp freshly squeezed lemon juice
• 1 cup chopped parsley
• 5 - 6 leaves fresh basil
• 2 tsp salt or to taste
Instructions:
1. Soak the chickpeas overnight, drain and cook in simmering water for 1.5 hours until soft
2. Drain and set aside. Alternatively use canned cooked chickpeas
3. In a pan, heat up 2 tbsp oil or olive oil and add the chickpeas.
4. Add 1 tsp salt and 2 tsp paprika, stir and cook for 5 minutes until chickpeas are red and fragrant.
5. Set aside the chickpeas, scrape all the spices from the pan.
6. Chop the onions, garlic, red pepper and the sun dried tomatoes and set aside
7. Heat the olive oil in a pan over medium heat, add the onions and garlic,
8. Stir and cook for 3 - 4 minutes until the onions are slightly soft and the garlics are fragrant
9. Add the chopped red peppers, dried tomatoes and 1/2 tsp salt. Stir and cook for 2 minutes.
10. Turn off the heat, let it cool down and add ½ tsp cumin, ½ tsp chili flakes, 1 tsp sumac
11. Add the mixture over the chickpeas together
12. Mix to combine the spices with the ingredients.
13. Finely chop the parsley and fresh basil and add into the bowl
14. Squeeze 2 tbsp of lemon juice and add into the ingredients.
15. Gently mix the ingredients to combine without bruising the herbs.
16. Serve in a bowl and enjoy with flatbread as a main or serve as a salad / side dish
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Пікірлер: 351
@HungryManKitchen
@HungryManKitchen Жыл бұрын
Thanks for watching and appreciate all the support by watching, commenting and liking the video. It will really help and support the channel! 🙏
@sibel9225
@sibel9225 Жыл бұрын
merhaba kaydetme linkini acarmısınız teseküler tarif için
@hamedaansari
@hamedaansari 6 ай бұрын
چی قم روزگار در فیلم لژ❤زث است c
@jessicagillespie1591
@jessicagillespie1591 Жыл бұрын
I just made and ate this recipe and needed to report back that it is DELICIOUS! Served it up with some rice and topped with slivered almonds for a little crunch.
@AJ-7-316
@AJ-7-316 Жыл бұрын
I just made this… so so good. I added chopped cabbage, julienne cut carrots and yellow peppers in addition to red to add more veggies nutrients to make it a dinner meal and it turned out perfect. So yummy. Because I like a little more spicy I also added cayenne pepper powder (which I add to everything anyways 😊). Thank you for the recipe! 🙏 I’m now a subscriber! 👍🏼
@AK-ti6lk
@AK-ti6lk 8 күн бұрын
Cabbage sounds so good but raw
@gopinathrahul6293
@gopinathrahul6293 7 ай бұрын
Wow, this video is so amazing. No extra sound effects. Just the sounds of knife, pans, frying vegetables. Superb
@en2336
@en2336 Жыл бұрын
Love the relaxing peaceful vibes. The chopping sounds are so satisfying. Delicious recipe too
@SenemUygur
@SenemUygur Жыл бұрын
Great job. As another turk I can want to note that you can replace basil by fresh mint. And I never cook the onion, instead I use Green onions, but I will definetly try this version, too.
@user-mc3om1yr3f
@user-mc3om1yr3f 7 күн бұрын
I love you for this. Just cooked it. Wonderful.
@ivorscrotumic3556
@ivorscrotumic3556 8 ай бұрын
That looks really nice & the sound of the sizzling from the pan was awesome. 😋
@ishitavijay8234
@ishitavijay8234 8 ай бұрын
I tried it today!! And it turned out really easy and delicious.
@hibertansiyar
@hibertansiyar 10 ай бұрын
First of all, I really enjoyed your calm and non-talking video. I love that cutting and cooking are the main focus. Thank you. For the dish; I've never cooked the onions or chickpeas before making a piyaz but I guess this looks more delicious and better for my stomach. (I love onions but when it is fresh it is hard for my stomach). Additionally, I always thought of this dish as a side dish next to the mean course but if I do it like this, then I can even eat it as the main dish.
@kaberisom5191
@kaberisom5191 Жыл бұрын
Looks 😋 definitely worth trying.thanks for sharing 😊
@COOKINGFROMTHELOFT
@COOKINGFROMTHELOFT 2 ай бұрын
That looks AMAZING!
@Briieeeeeee
@Briieeeeeee 2 ай бұрын
i just made this but with a few tweaks, i used a tbsp of red pesto instead of sundried tomatoes, i used a sweet pepper instead of a paprika pepper, i juiliened a small carrot and blanched it then put it in with the onions and peppers, i also added 1tsp of sweetner to make it a sweet and spicy dish, and oh my god it was amazing i totally reccomend even if you keep the recipe the same 👌
@carleyinfinityandbeyond4360
@carleyinfinityandbeyond4360 2 ай бұрын
Delicious and quick. I will probably eat this weekly.
@flyerhawk
@flyerhawk Жыл бұрын
This was a great recipe! Thank you!
@scrane5500
@scrane5500 Жыл бұрын
Looks great--always looking for new plant-based protein recipes as I have a family history of Cancer and need to avoid the igf-1 in meat---thanks for posting
@mirianyaruqui479
@mirianyaruqui479 2 ай бұрын
Pondré en practica esta receta
@sharlotworld
@sharlotworld 7 ай бұрын
"I like how you included variations and tips for customization. It's really helpful for beginners like me."
@shashichana2387
@shashichana2387 Жыл бұрын
Many thanks for sharing this awesome recipe 😊
@deepajoshi9712
@deepajoshi9712 Жыл бұрын
This looks so delicious and healthy
@cocinandoconamorrecetas
@cocinandoconamorrecetas Күн бұрын
Muy buena pinta
@JERRYYT-tn6ck
@JERRYYT-tn6ck Ай бұрын
Beautiful😍✨ sharing👍👍💕 very yummy salad🥗🥗🥗🥗🥗 very well prepared ❤❤❤❤❤
@TruthOnTube
@TruthOnTube 12 күн бұрын
Sooo lovely And how refreshing that there is no silly music in the background thank GOD
@MSaini1224
@MSaini1224 Жыл бұрын
Looks great and easy to make
@yankeecarolyn376
@yankeecarolyn376 Жыл бұрын
This is absolutely beautiful
@chillyNgarlic
@chillyNgarlic 28 күн бұрын
This dish is super. Very easy and tasty.
@TeamYELLOW17
@TeamYELLOW17 6 ай бұрын
This looks so delicious !!!
@user-vz6tq9ws9n
@user-vz6tq9ws9n 5 ай бұрын
That looks so delicious 😋
@devishomekitchen
@devishomekitchen Жыл бұрын
Will definitely try this recipe😍❤
@Kitty-JuneOhSixJanTwentyFour
@Kitty-JuneOhSixJanTwentyFour 11 ай бұрын
Eline sağlık, çok lezzetli görünüyor :)
@LexLuthor1234
@LexLuthor1234 Жыл бұрын
thank you , this too looks amazing :)
@PurringMyrrh
@PurringMyrrh Жыл бұрын
Lovely! My local co-op has had a version of this in the deli the last few weeks and I've been addicted! While slightly different because theirs isn't spicy and has the addition of olives and Turkish apricots, I'm certain this would be just as outstanding.
@HungryManKitchen
@HungryManKitchen Жыл бұрын
Thanks, it's mildly spiced but really is very satisfying and delicious!
@user-bj7vv8od1l
@user-bj7vv8od1l Жыл бұрын
This is a classic recipe!
@madaboutmadigan2710
@madaboutmadigan2710 Жыл бұрын
Looks Sooo Good!!
@KimMayroze
@KimMayroze Жыл бұрын
Wow this looks delicious, I can’t wait to try it!
@HungryManKitchen
@HungryManKitchen Жыл бұрын
Hope you enjoy it!
@noorskitchenconnection
@noorskitchenconnection Жыл бұрын
Sooo tempting healthy recipe thanks for sharing such a nice Recipe 👍👍👍
@pranavmossae5761
@pranavmossae5761 6 ай бұрын
Excellent sounds
@Pseudonym-No3
@Pseudonym-No3 Жыл бұрын
Probably the best chickpea recipe I have cooked so far - thank you for sharing! I would´ve never gotten the idea to fry cooked chickpeas in a pan, but it works great.
@HungryManKitchen
@HungryManKitchen Жыл бұрын
Really glad you liked it.
@jyotishagp9636
@jyotishagp9636 8 ай бұрын
greatly presented, well done
@kennethwoolard5910
@kennethwoolard5910 3 ай бұрын
Awesome!!!! Just Awesome!!!
@meanhe8702
@meanhe8702 Жыл бұрын
Your dish looks so good, I must try. 😀👍🏽
@sidedishescook
@sidedishescook Жыл бұрын
Looks delicious 😋
@Latenight4k
@Latenight4k 8 ай бұрын
روعة جدا تسلم الايادى تحفة
@britannican
@britannican Жыл бұрын
Know the food but now learn the recipe. Thanks a lot!
@foodplanetkarachi3001
@foodplanetkarachi3001 Жыл бұрын
Looks so yummy ❤
@growwithanita
@growwithanita Жыл бұрын
Thanks for this video. ❤❤❤ Yummy and healthy 😋 😊
@loki9138
@loki9138 Жыл бұрын
I will try it
@Bellatutu1927
@Bellatutu1927 Жыл бұрын
Yes this man can cook👍🥂
@beebees4680
@beebees4680 Жыл бұрын
I'm in love with your recipes. They are amazing. Thank you so much for taking the time to teach us all. ❤️🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿
@HungryManKitchen
@HungryManKitchen Жыл бұрын
Glad you like them! Thank you 🙏
@crossedpolars
@crossedpolars Жыл бұрын
I will try this
@RelaxingSoulMusic_
@RelaxingSoulMusic_ Жыл бұрын
Looking so delicious 👏👏
@Stella_louiseW
@Stella_louiseW 2 ай бұрын
My mouth’s watering due to the asmr
@avinash_madhukar
@avinash_madhukar Жыл бұрын
In India we have something similar to this we called it as a Chana Masala ( spicy chickpea )😅. The cooking process is almost 80% similar as you cook and it's so so tasty and healthy😊 Most we serve it as with rice or flat bread during lunch or dinner.
@ravengstrom5122
@ravengstrom5122 Жыл бұрын
Exactly. Chakna hai ye.
@ABhattacharya
@ABhattacharya Жыл бұрын
Yes but let's not forget Indian cooking is heavily inspired and influenced by Persian cuisine.
@pc_hmk2204
@pc_hmk2204 Жыл бұрын
​@@ABhattacharyalol.😂 You need history lessons.
@anonymous-ml9yk
@anonymous-ml9yk Жыл бұрын
​@@pc_hmk2204 it is tho specially northern Indian cooking
@someonejustsomeone1469
@someonejustsomeone1469 Жыл бұрын
@@pc_hmk2204 a significant portion of Indian cuisine especially the Indo-gangetic cuisine comes from Persian/central Asian culinary. With Jalebi being Egyptian/Levantine.
@marygatteri1491
@marygatteri1491 Жыл бұрын
Looks delicious
@sarilalelerr
@sarilalelerr 2 ай бұрын
Harika görünüyor elinize sağlık 😊
@insha5585
@insha5585 Жыл бұрын
I try this recipe taste pretty good
@HerAeolianHarp
@HerAeolianHarp 2 ай бұрын
Just made it. So delicious! Thank you, and all the best from California to you.
@HungryManKitchen
@HungryManKitchen 2 ай бұрын
Glad you enjoyed it!
@Kackrabe
@Kackrabe 3 ай бұрын
I have that exact same lemon juicer at home!
@memeishere1
@memeishere1 Ай бұрын
looks delicious , I'm going to make it tonight 😀
@Ryo-Kunj
@Ryo-Kunj Жыл бұрын
Yum looks delicious😋
@joyeetaskitchen
@joyeetaskitchen Жыл бұрын
Wow it looks tempting.... 😋 Thanks for sharing. Best wishes always 🌹
@user-sp7ih3ni9e
@user-sp7ih3ni9e Жыл бұрын
Cette recette delicious ❤👍👍👍👍👍👍
@Allahyari165
@Allahyari165 Жыл бұрын
mouth watering recipe
@maysalhabeeb5964
@maysalhabeeb5964 Жыл бұрын
So for the first time I tried this recipe yesterday, was so good thank you for sharing this with us . Sevgiler
@joannewhite877
@joannewhite877 Жыл бұрын
Looks great!
@HungryManKitchen
@HungryManKitchen Жыл бұрын
thank you!
@secre8235
@secre8235 Жыл бұрын
OMG Looks delicious
@snackyb3ar
@snackyb3ar Жыл бұрын
Looks delicious, healthy and affordable 🤩
@cyclopes968
@cyclopes968 3 ай бұрын
over 1100 calories with 90gm of fat. In what world is it healthy
@mamamiabenjamia
@mamamiabenjamia Жыл бұрын
This was unbelievably good! Thank you so much for the recipe, it's a real keeper. Can't wait to make it again!
@adityaekawade1060
@adityaekawade1060 Жыл бұрын
Looks good
@spiritualfoodchannel2040
@spiritualfoodchannel2040 Жыл бұрын
🙏 Sir Thank you for recipe.
@SainiBadwalUSA
@SainiBadwalUSA Жыл бұрын
good recipe We make this as Chick pea masala with hot peppers. I love it
@kitchenwithfamily3578
@kitchenwithfamily3578 11 ай бұрын
Awesome 👏
@elisronyakaplan9087
@elisronyakaplan9087 Ай бұрын
elleriniz sağlık ❤
@ankarafuller7427
@ankarafuller7427 10 ай бұрын
Thank you for this recipe. Made it this evening, delicious. We added more pul bieber but otherwise followed the recipe. Going on the must make again list! Appreciate your video skills and quality of your channel.
@HungryManKitchen
@HungryManKitchen 10 ай бұрын
Thank you so much, really glad you liked it🙏
@im_seggy
@im_seggy 6 ай бұрын
So good ❤
@crazysexycoollewis4122
@crazysexycoollewis4122 7 ай бұрын
YUM...I can smell and taste it from here. I shall try this dish...Thank u
@howgoodbaking
@howgoodbaking 3 ай бұрын
amazing video making
@user-sp7ih3ni9e
@user-sp7ih3ni9e Жыл бұрын
Cette recette delicious ❤à la fin 👍👍👍👍👍👍
@HichamChamou-ej2gh
@HichamChamou-ej2gh Жыл бұрын
❤❤❤❤روعة طبق شهي❤❤❤
@raphaelbussottipereira7546
@raphaelbussottipereira7546 Жыл бұрын
I love your videos!
@HungryManKitchen
@HungryManKitchen Жыл бұрын
Thank you!
@X11R7
@X11R7 2 ай бұрын
Mmm, delicious. I like it. I recommend eating it with ayran or probiotic yoghurt.
@RA12121
@RA12121 Жыл бұрын
Delicious ❤ shall make! Thanks for showcasing vegetarian and vegan options in Turkish cuisine. I love your beautiful country!
@HungryManKitchen
@HungryManKitchen Жыл бұрын
Thank you! 😃
@aintnoloveinthejungle
@aintnoloveinthejungle 2 ай бұрын
Ellerine sağlık çok güzel olmuş Bugün yaptım Ve artık hep yapacağım
@HungryManKitchen
@HungryManKitchen 2 ай бұрын
Afiyet olsun!
@aintnoloveinthejungle
@aintnoloveinthejungle 2 ай бұрын
Abi vallah geri geldim yenıden teşekkür etmek istiyorum O neydi öyle ya Hayatımda yediğim en güzel yemeklerden birisi oldu
@SavorrrTheBite
@SavorrrTheBite 6 ай бұрын
Amazing....
@kursunaykut1201
@kursunaykut1201 Жыл бұрын
really good
@TZCooking1
@TZCooking1 3 ай бұрын
Very delicious
@P.M-
@P.M- Жыл бұрын
Beautiful
@haarsinghar5925
@haarsinghar5925 Жыл бұрын
So yummy tasty recipe 😋❤👍🏻
@hilalinan3209
@hilalinan3209 10 ай бұрын
I want this, I wanna cryyyyyyy
@rb-ex
@rb-ex Жыл бұрын
wow, beautiful. you also have lovely parsley and herbs. i would include those parsley stems in the salad. minced, they'll add intense parsley flavor and and little bits of crunch
@Userm2040
@Userm2040 29 күн бұрын
Nice
@fatemacookings1626
@fatemacookings1626 11 ай бұрын
Nice recipe 👍👍👍👍
@binteshafaqreact
@binteshafaqreact Жыл бұрын
Very nice Cutting Skills Bro
@sosheethz2371
@sosheethz2371 Жыл бұрын
I m watching your video for the first time today.The recipe is much similar to the chana masala we have with bharure n chapatis except for the leaves used for garnish n the paprika powder . Indians love their curries to be spicy 🔥 we use red chili powder n coriander leaves for the garnish ...Love from Kerala, India...
@HungryManKitchen
@HungryManKitchen Жыл бұрын
🙏
@jclick300
@jclick300 Жыл бұрын
Super!!!!
@alexeyteplinsky576
@alexeyteplinsky576 Жыл бұрын
On the first sight I thought: this recipe is just for me! I made some changes to it (in particular, replaced chili flakes at step 10 by fresh chili slices at step 9), but at the end it appeared being too heavy with oil and starch, to my taste. Next time I will double the vegetables component, just to make the dish not so heavy on stomach.
@aminabivi8554
@aminabivi8554 Жыл бұрын
Q
@D-San004
@D-San004 10 ай бұрын
Merhabalar, az önce yaptım tarifinizi gerçekten leziz oldu. Daha çok salata tarifi görmek isteriz 🤤
@HungryManKitchen
@HungryManKitchen 10 ай бұрын
Tesekkurler, kanalda cok sayida salata turu tarif bulunuyor, devami da gelecek.
@user-ge3tp6nw3s
@user-ge3tp6nw3s 6 ай бұрын
ماشاء الله ❤😊
@ezgieftekin4495
@ezgieftekin4495 3 ай бұрын
As a Turkish, I would put fresh mint instead of basil and wrap this with lavaş 🤩
@Jaanikins
@Jaanikins 2 ай бұрын
As a Turkish person, I really like this recipe and grateful that you made it in such a simple and concise way. however, I would say you don't need to sauté the onions and peppers on a pan. different regions in the country have slightly different variations of how they make the same food and I wouldn't say that it's necessary. You can maintain the sweetness and crunchiness of the onions and peppers by serving it raw. At least that's how I prefer it done.
@Arlete849
@Arlete849 Жыл бұрын
Boa noite! Por favor receita e legenda em português, Obrigada. Bjs
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