High Pull-Ups Are Easy 🔥

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Жыл бұрын

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High pull-ups can be learned by everyone. Weighted pull-ups are the best use of your effort. Increased force production is the benefit we gain. Low reps, heavy weights is the optimal way to become more powerful. Fast pull-ups improve the other side of the power equation. Bodyweight pulls done quickly improve our velocity aka speed. Keep reps low so you can pull-up explosively with quality technique. Aim to progress in range of motion as you improve with practice.
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Пікірлер: 221

@FitnessFAQs Жыл бұрын

🔔 Subscribe to FitnessFAQs And Master Calisthenics

@MyManUtd101 6 ай бұрын

Thanks man. You're the best. 👍👍🙏🙏🙏

@flicklick6776 Жыл бұрын

Brother is holding himself back so he won't accidentally fly

@nattyfatty413 Жыл бұрын

When the Australian gravity kicks in:

@FitnessFAQs Жыл бұрын

Comment made me lol 😅

@man94xxBIG Жыл бұрын

😂😂😂😂😂😂😂

@gustavofring366 Жыл бұрын

bro thats funny

@Yeah_Nahhh 9 ай бұрын

@@nattyfatty413as an Australian I can confirm this is how gravity works for us

@martyn93ify Жыл бұрын

This dude is a unit, and giving out skills for free, no gym needed he deserves respect

@daytonarol3x Жыл бұрын

Agreed one of the best on the internet

@StraitjacketFitness 10 ай бұрын

#Respect

@sexmansex4776 7 ай бұрын

wait how do you get the weight for weighted pullups without a gym?

@manas218 Жыл бұрын

Bro you're so fucking strong as well as do good in explosive movements,I don't want to big big like body builders but in a lean and athletic physique like you!!

@Siberius- Жыл бұрын

This guy is actually quite a big boy, but yea there's certainly even (MUCH) bigger for sure.

@d.kirankumarpatro4877 Жыл бұрын

Most of the big big bodybuilders you see online are on steroids. Thus appearing so big and bulky. But yes I can understand why you would lean more towards a calisthenics build. Theres something about the skillset and techniques that it offers. But you can opt for weights too without the fear of getting "too" big

@manas218 Жыл бұрын

@@Siberius- he is big but there are people bigger than him,still like his physique more though(not hating on bodybuilders)

@manas218 Жыл бұрын

@@d.kirankumarpatro4877 yeah I know that lol and my goal isnt just to build muscle,it is to also increase strength as well as skills,that's why my preference is now calisthenics over weights.

@aloci3370 Жыл бұрын

@@manas218 if you choose the path of skills, dont worry about your physique, it will follow with the strength

@cubefreak123 3 ай бұрын

Me with forearm tendinitis watching this: oh that’s nice.

@Iheartlifting Жыл бұрын

Slightly pausing at the top of every rep increases your height very fast. Think about it. The more comfortable you get at the top of each rep, the easier it is to go beyond that.

@theundercoverguy Жыл бұрын

This was needed! Been struggling to go higher since… forever lol

@wifim821 Жыл бұрын

i can confirm it works that way. At least for me. Also MuscleUp = high PullUps + technique.

@theundercoverguy Жыл бұрын

I unlocked the false grip muscle up but without that its just impossible for me

@sflx4 Жыл бұрын

@@theundercoverguy have a sit somewhere by the dip bar or somewhere where u can sit down and stretch your arms all the way up(remeber to sit slightly forward so your arms in line with ears cause this is where you initially starting to pull while doing actual muscle up), and just focus to pull as explosively as you possibly can. Aim for chest, then belly and so on..) keep the rep range between 3-5 as many sets as you can. You will improve in no time

@mindblow404 Жыл бұрын

For anyone struggling, youre not trying to do a typical pullup.‼🚫 Think about literally trying to pull your arms down as hard as you can with your lats💪💪, the elbow movement will come naturally.

@Owl-yc2yu Жыл бұрын

Thanks for the tip. Wasn't sure what I was supposed to be feeling to get the extra height.

@legalzoom2109 Жыл бұрын

Ever since I put focus on my lats my pull-ups have been a lot cleaner so im glad to see someone comment this this is a really good tip

@WizHaveRIZZ 3 ай бұрын

Yo that helps

@LucidStrike Ай бұрын

Yeah, this is what I expected him to focus on, not generalities about power and explosiveness. We already know explosive pullups require explosiveness. Lol. What we don't necessarily know is how to apply it.

@austinkrause5421 Жыл бұрын

Bro pulled out his high school physics notes for this

@aadeshmaski5067 Жыл бұрын

These are not just informative but motivating as well

@adi96adi Жыл бұрын

"velocity aka speed" thanks Daniel, lifesaver😹

@nattyfatty413 Жыл бұрын

He's wrong. Velocity is magnitude + direction. Speed is just magnitude

@d_vl5782 Жыл бұрын

@@nattyfatty413 Exactly

@nduduzogasa5289 Жыл бұрын

@@nattyfatty413 we have one direction here, the concentric, so we can talk in terms of speed. Velocity and speed are interchangeable in this case

@nattyfatty413 Жыл бұрын

@@nduduzogasa5289 It doesn't matter if it's only one direction, it's still velocity

@sumanchowdhury6162 Жыл бұрын

Pull up secret - strong arms and lats, lighter lower body. U r beast on those bars

@jvogler_art4708 Жыл бұрын

i did my first pullup in 10 years at 28. I've been powerlifting for 3 years now and i'm 265 lbs. have not done a pullup since highschool. can't wait to drop more pounds so i can do more. I'm going to slowly transition away from powerlifting and move more into cardio/calisthenics. I'm just so tired of being encumbered by my body, even if i'm strong. I've noticed i can move faster and better as i'm dropping weight.

@dhanukaperera2989 Жыл бұрын

Bro is flying with those explosive pull ups 💪🏼

@AsianSwagMstr Жыл бұрын

Attempted and flew off into the stratosphere thanks pretty chill up here

@SIXSHAMAN Жыл бұрын

Last month I've been alternating high bodyweight pull ups with heavy weighted pull ups from workout to workout. Hope it'll help me learn muscle up soon!

@dialohurt4333 Жыл бұрын

Slowly but surely making my way towards a muscle up. I'll have to add some weighted pull ups to my workouts.

@eternal_dread666 9 ай бұрын

It’s true I feel super strong and explosive in BW pull-ups after doing heavy weighted pull-ups

@angycucumber4319 7 ай бұрын

Bro put physics equation in pull-ups 💀

@garyflynn3762 9 ай бұрын

Awesome video !!!!

@rotchinbuling0422 Жыл бұрын

Thanks!

@gregorioponichpereira2330 4 ай бұрын

Love your content! greetings from Brazil

@pancakes46 Жыл бұрын

i got pull up bar at home. supported by 2 sides of a door frame. if i go any higher im going to hit my head on yhe ceiling 💀

@jonw3462 6 ай бұрын

Killer info as always.

@tez6693 8 ай бұрын

Spot on

@emmettbell-sykes3597 Жыл бұрын

This channel always has something new and insightful. RESPECT from this exercise 🤓 nerd

@juliuscampbell8606 Жыл бұрын

What I lack is explosiveness in my pullups.I'm going to try yanking the bar down and pull with more quick explosiveness. Thanks for the video

@mrwishefitness 8 ай бұрын

Godly. Love your content, looking forward to adding so many new skills to my set. Step by step, already seeing explosive results.

@ithinkweregoingtoneedabigg8525 Күн бұрын

I’ve always been obsessed with pull ups. I’m by no means a calisthenics athlete, more traditional body building but over years and years of doing pull ups almost daily I just naturally started doing this. Pull ups are very easy for me.

@more3520 Жыл бұрын

Way to go!

@Marrow32 3 ай бұрын

Gd shit, popped out of nowhere, now the only guy I follow 🎉

@ricksterdrummer2170 10 ай бұрын

I can do pullups at right below my nipples, but now 6 months later I haven’t gone any higher. I’d like to muscle up someday so I’m definitely trying those weighted ones! 💪

@BD-cu2pg 6 күн бұрын

Bro’s back muscles have their own back muscles

@paulpoppenfuse7071 Жыл бұрын

Thank you I'm running a lot

@Bodlasona 3 ай бұрын

Considering calisthenics and workouts are his lifestyle,yet again it amazes me how he doesn't get bored from it eventually.But in a whole ,this guy is doing decades what most gym teachers did for century.

@oriab2919 Жыл бұрын

bro fr said f=ma

@Iceman-hb3uk Жыл бұрын

Best advice I've heard in a while, just train like this for a few months and then try doing pull ups with body weight, you'll more than double your reps.

@kyleadoup 11 күн бұрын

This guy is quietly the strongest man that’s ever lived

@Ree620 2 ай бұрын

One question, why don't you use tennis shoes for muscle up? is more difficult? With tennis it is harder and it is not as easy as you do it, why?

@WeightedChallenge 6 ай бұрын

🔥🔥🔥

@sterlingwarren 4 ай бұрын

When are you going to get an app?

@oprahsgran5989 Жыл бұрын

I think what is hindering me from commiting myself is the fear of having bad technique and therefore injury potentially long term

@thehurricane6117 3 ай бұрын

Insane physique for mma 👍🏾

@samthewizzy Жыл бұрын

If you haven’t already can you make a video on how to correct muscle imbalance? I know unilateral is what everyone says but that doesn’t truly answer what I’m wondering.

@LarsRyeJeppesen Жыл бұрын

My golfers elbow screams just looking at this

@neilfpv 2 ай бұрын

Should I change my bar? It's only 1 inch in diameter. It's hard to grip.

@anthonyheinrichs8322 2 ай бұрын

I find larger bars easier to grip but I have long fingers. Go to a gym or a park and try different bars and see if thicker bars are better for you, if so, get a new bar

@neilfpv 2 ай бұрын

@@anthonyheinrichs8322 Cool! I remember seeing one in a park nearby. I'll try it. I'll bring my caliper too to get an idea of the diameter :D Thank you!

@juansebastianpalacioaricap5201 4 ай бұрын

Era lo que estaba buscando estaba perdido no sabía cómo se hacía

@nicholaswozniak Жыл бұрын

Where is the free workout on the pinned post?

@danajohnson6794 3 ай бұрын

Have put my clients that want to improve their pullups onto singles. Dead hang, scap pull with a pause, then explode up as fast as they can. Their numbers have shot up. Literally had a guy test yesterday and he doubled his last total while being 5 pounds heavier. So I have to agree, low rep count, improving form is the key. And where does form break, scapular depression.

@franksharples5708 Жыл бұрын

Where’s the link for the workout?

@vernerikerppola4438 Жыл бұрын

You sound like Daniel Ricciardo

@GoldenEraZen 9 ай бұрын

💪❤🙏

@otaku8783 10 ай бұрын

I have thick bar I can only fit half of it in my hand

@epiclazer7833 Жыл бұрын

Power is work done/time

@mitchellcotton7346 Жыл бұрын

Work (Nm) / Time (s) = Power (Nm/s) Force (N) x Velocity (m/s) = Power (Nm/s) It's the exact same equation just rearranged.

@GabrielTheAngell 9 ай бұрын

Bro you sound exactly like pbs space time!

@LeonardoSanchez23 5 ай бұрын

From my experience ,doing explosive pull ups will have a carryover to weighted pull ups

@rahdinchowdhury1476 Жыл бұрын

Training weighted calisthenics whilst bulking was a game changer, because when I slowly cut down my weight, high pull ups/front levers all became much easier to learn?!

@dmitrirodzik Жыл бұрын

How do i pull up fast. If i cant make my muscles contract faster? I've been rowing for 7 years now. Can it be explained by that i have slow fibers?

@rkid4228 5 ай бұрын

Feel like I’m listening to Danny ricciardo

@batabaka 10 ай бұрын

how much is your bodyfat percentage man

@BoulderingAddict Жыл бұрын

my max weight pullups are not to slow tbh

@celinreyes1983 Жыл бұрын

what is the difference between a high pull up and a muscle up? Honest question.

@s0ulsonyx 8 ай бұрын

😊show ✌ ✌ ❤❤❤

@theprodigalson4003 5 ай бұрын

It just sucks that my head would hit the roof while I did pull-ups. I felt I could do this years ago but my strength was held back

@anu.jangra 19 күн бұрын

But also we need a great passion also most 4 years..

@user-hx3yr3fc3y 11 күн бұрын

most underrated exc for huge arms Korean Dips w pronated grip. work your way to non stop 30 Reps. on the high bar NOT Low Bar.

@CreceEntrenando Жыл бұрын

❤❤❤❤

@kevinseifert3251 Жыл бұрын

Would love to do these ever again. But I believe I’m stuck in a never ending misery and no doctor will figure it out and therefore …

@lesterburnham509 Жыл бұрын

-Son tell me WHY you need this? -Cos it looks great! -Ah... Ok.

@username-po5cf Жыл бұрын

Power is not force times velocity. Momentum is force times velocity. Power is work upon time or energy/time

@mitchellcotton7346 Жыл бұрын

Momentum is Mass times velocity. Work / Time and Force x Velocity are exactly the same thing (See Below) Work (Nm) / Time (s) = Power (Nm/s) Force (N) x Velocity (m/s) = Power (Nm/s)

@username-po5cf Жыл бұрын

@@mitchellcotton7346 my bad. Your right i was confused

@Frankie1622 Жыл бұрын

How much longer should someone do on the eccentric when working doing this? Also, does working out this way majorly affect muscle mass?

@heinzheinz1558 Жыл бұрын

You wont build muscle with those fast reps in a low rep range, explosive strengh is similar to max strengh training

@DanceManAlex Жыл бұрын

Where’s the pinned post?

@moneymakinmitch8130 Жыл бұрын

Can these help to learn how to do a muscle up ?

@cruassassincat Жыл бұрын

Yep, this is one of part of motion

@IamSamtheCamel Жыл бұрын

What cues are there for pulling higher? I just bang my chest on the bar

@Aliapfelsaft Жыл бұрын

Same with 🐝

@KastoeKrab Жыл бұрын

Pull away from the bar and pull your elbows towards your hips. Follow me on instagram for more tips

@skime9992 Жыл бұрын

That’s cool and all but I’m jus tryna do more than 1 normal pull up at the moment 👍🏼

@ceplut5212 10 ай бұрын

i am struggling a lot with high pull ups and just cant progress, does anyone have some good tips for me?

@georgiosdoumas2446 3 ай бұрын

Eat better and sleep more!

@rustydusty-vz6lh Жыл бұрын

i just realized his face at the bottom

@danielfaller5617 Жыл бұрын

Technically fast pullups also increase the force which pulls you in the direction of the ground F=m*a you can either increase m or a.

@acedoesntgame2204 Жыл бұрын

bro preventing himself from doing muscle ups

@Frankie1622 Жыл бұрын

How would you warm up for this type of training (in terms of warm-up sets and weight)

@tougeattack123 Жыл бұрын

bands scapula pull normal pull ups then use weights

@Frankie1622 Жыл бұрын

@@tougeattack123 I believe I specified "in terms of warm-up sets and weight" but I suppose what you suggested covers the "weight" part. That being said, with bands, did you mean band-assisted pull-ups or did you mean like a band pull. In which case, does that mean that band pulling warm-up that involves pulling laterally or did you mean attaching a band to a high beam and pull downwards sort-of like lat pulldowns?

@OleSmokey Жыл бұрын

If you fall outta the boat, can you pull yourself back in it.

@aleksandro1 Жыл бұрын

Are muscle ups better?

@kennykannar8971 8 ай бұрын

Bro i can’t even do that many body weight pull-ups

@jusc8288 8 ай бұрын

You’re the first trainer to convince me to do weighted pull ups now after my first look at this video and I listened to some great ones and also been working out for years. Thanks champ !! 🫡

@DasKlappital Жыл бұрын

Any tips for a slow developer I come from a cycling background so arms have been neglected and my first pull up seems a million miles away Using backs and negatives currently

@thats_odd Жыл бұрын

you're already on your way to your first pull up, just eat enough protein, and get enough sleep and you'll be there fairly soon. if you're overweight that will make it take longer to achieve, so you might want to consider doing body rows. that will help build pulling strength as well

@DasKlappital Жыл бұрын

@@thats_odd thank you 👍

@anzarv 10 ай бұрын

Isn't power energy over time though

@DagothUr69 Жыл бұрын

I am making hella gains, but my arms are still my smallest attribute, got a big,back,chest,tree legs, and booy, but my arms are a tier below them. Should I add a day just for arms, what should I do to stop by arms from lagging?

@r3llicks343 Жыл бұрын

Try different resistance and tension exercises for arm/biceps

@FirstBornLeader 9 ай бұрын

📝

@DezorianGuy Жыл бұрын

I can't get one pull-up, but 6 chin-ups....

@KingOtterTheBeautifulOtter Жыл бұрын

"you need to have a body thats powerful" k im out

@Skyblades Жыл бұрын

Will they target the lilac fibres of the lats which attach to the hips Since more arm abduction will allow it to shorten more?

@mitchellcotton7346 Жыл бұрын

Increasing the ROM by pulling to hip increases the amount of shoulder extension not really abduction. Abduction is mostly dictated by grip width

@Skyblades Жыл бұрын

@@mitchellcotton7346 oh thanks

@GamingPIPI 10 күн бұрын

First obtain mastery of the basic pull up technique I think. Then maybe weighted pull ups and explosive pull ups. But how about high pull ups with resistance bands?

@_sacredseven_ 5 ай бұрын

Just be careful with your lower back. Weighted pull ups can put alot of stress on that lumbar. Warm your core up and keep it tight and tucked during your reps.

@engr.tonystark3504 Жыл бұрын

Physicist here, power can also be the rate of work done, or voltage times current.

@MattMcConaha Жыл бұрын

I feel like a physicist wouldn't feel the need to say something like this when it isn't really relevant. Sounds more like a high schooler who is wrapping up on physics class.

@mitchellcotton7346 Жыл бұрын

FxV is just a rearrangement of rate of work done. Force (N) x Velocity (m/s) = Power (Nm/s) Work (Nm) / Time (s) = Power (Nm/s)

@homemadepyrotechnics2335 Жыл бұрын

Hi so I don’t comment on these often but when you say “low reps” are you saying I should add enough weight to my pull-ups that it’s like 6 reps or a different amount?

@sflx4 Жыл бұрын

strength 1-8 range with 80% 1 rep max meaning you still got 20% in the tank 3min+ break explosive 3-6 range 60% 1rep max 1+min break