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Is there really a difference between Himalayan salt and sea salt? The answer may surprise you!
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Timestamps
0:00 Himalayan salt vs. sea salt
0:46 Health effects of microplastics
1:31 Table salt concerns
2:04 Why we need salt
2:36 How much salt do you need?
2:56 Extra tips for microplastics
4:03 Need a keto consultant? Give us a call!
In this video, we’re going to talk about the difference between Himalayan salt and sea salt. Is there really a difference?
Himalayan salt is actually very different from standard sea salt. Here’s why.
Although both Himalayan salt and sea salt have trace minerals, sea salt also has microplastics. One study found that 90% of sea salt products had small amounts of plastics.
However, Himalayan salt has zero microplastics. Why? Himalayan salt is sourced from an ancient sea that existed before humans and pollution.
Microplastics can create a lot of inflammation in the body because they act as endocrine disruptors. Microplastics also take 500 years to break down.
Do not use sea salt unless it’s Celtic sea salt. This is a much cleaner version of sea salt from France.
What about table salt? Well, not only does table salt have microplastics, but it is also bleach and doesn’t contain trace minerals. Additionally, table salt can contain added sugar and aluminum as an anti-caking agent.
We need a good-quality salt to help:
• Make HCL
• Support the adrenals
• Promote immune health
• Hydrate the body
• Promote healthy insulin levels
• Support the sodium-potassium pump
You need around 1-2 tsp of salt per day. This depends on your activity level. If you sweat a lot, this can increase your need for sodium.
If you’re on keto, you want a bare minimum of 1 tsp of salt a day. This is because, as you lose fat, you also lose water weight and electrolytes. Salt is a vital electrolyte.
Some studies show that certain microbes in your body can help break down microplastics. Make sure your microbiome is healthy. Additionally, cruciferous vegetables and omega-3 fatty acids can help detoxify your body, eliminate endocrine disruptors, and keep inflammation down.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped clear up the key differences between Himalayan salt and sea salt. I’ll see you in the next video.