Himalayan vs. Celtic Sea Salt: WHICH IS BETTER?

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Күн бұрын

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Sea salt is crucial to support a healthy body. Learn more about the best types of sea salt!
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0:00 Introduction: Himalayan sea salt, Celtic sea salt, and other types of sea salt
0:10 What is Himalayan sea salt?
0:38 Celtic Sea Salt
1:07 Redmond Real Salt
1:40 Table salt vs. sea salt
2:35 Baja Gold sea salt
3:09 Understanding sodium chloride
4:04 Salt sensitivity
4:32 Sodium deficiency
5:47 Sodium and fasting
6:34 The problems with table salt
8:25 Low-salt diets
8:50 Get unfiltered health information by signing up for my newsletter
Let’s talk about sea salt.
It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics.
The best types of sea salt are:
• Himalayan sea salt
• Celtic Sea Salt
• Redmond Real Salt sea salt
• Baja Gold sea salt
All of these types of sea salt contain sodium chloride and trace minerals.
If you want a sea salt that’s higher in trace minerals, you might want to go with Baja Gold. But, if you need more sodium chloride, the other types of sea salt I’ve mentioned are all great choices.
Table salt, or sodium chloride, only has two minerals. Sea salt has between 60 and 94 minerals. Regular salt can also come from very polluted areas and can contain microplastics. Microplastics can affect the body’s endocrine system.
People who are salt-sensitive may really just need to go on a low-carb diet and consume more potassium.
You need sea salt to support a healthy body. A deficiency in sodium or chloride can lead to all kinds of issues.
If you’re deficient in sodium, you may feel more anxiety and have trouble sleeping. Sodium deficiency can impact your immune system and lead to high blood pressure. Sea salt also helps hydrate you, and without enough sodium, your risk for insulin resistance goes up.
If you’re on keto and are doing intermittent fasting, it’s essential to consume enough sea salt. If you don’t, you could experience symptoms like low blood pressure, dehydration, and overall weakness. If you exercise, your need for sea salt goes up even more.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the importance of sea salt and the best types of sea salt. I’ll see you in the next video.

Пікірлер: 1 300

@ZainFKiani 6 ай бұрын

I live near the town of Pakistan where the Himalayan salt mines are located. I have had asthma since I was three years old. I cured my asthma at the age of 23 last year through prolonged exposure to Himalayan salt. In the Khewra mine, there are chambers where people can lie down, rest, and absorb the healing properties of Himalayan salt. I cured my asthma by lying down in these chambers with salt beds for a few hours every week.

@supremelysoigne 6 ай бұрын

AWESOME!😃 I'm glad ur healed from it!

@cherylniles9588 6 ай бұрын

I have asthma and have been learning about the connection to salt. I use Himalayan salt in recipes and I love it, so flavorful. Thank you for sharing your amazing story 💙🙏🏻

@amirhamza7610 6 ай бұрын

Pakistanis eat oil came out from gutter they import it from China (don't search gutter oil from China)

@lisalau2452 6 ай бұрын

I drink 3 to 4 cups of coffee daily, and I love salty food. Now, Dr. Berg helps me to understand the reason....I am losing 4 teaspoons just by drinking coffee alone. No more guilt about craving for salty food 😊

@ZainFKiani 6 ай бұрын

@@supremelysoigne Thanks! Appreciate it!

@cshaffer8258 6 ай бұрын

For about 5 months I have been mixing 1/4 teaspoon of Himalayan salt with juice of 1/2 lime, about 6 ounces of water and a splash of Apple cider vinegar. The change in my body has been eye opening. My skin has become elastic again and many wrinkles have disappeared. I also feel as if I can breathe easier.

@Jeffreymart 6 ай бұрын

1 glass a day?

@cshaffer8258 6 ай бұрын

@@Jeffreymart 1st thing in the morning. Once a day

@andybaubau5961 6 ай бұрын

oh wow it's for sure thanks to himalayan salt, incredible how dumb people are, salt and vinegar improve collagen production, write down people

@andybaubau5961 6 ай бұрын

@@Jeffreymart here another one copying his youtube guru

@Stoges420 6 ай бұрын

you would get the same effect from normal table salt dont get it twisted

@fidelcatsro6948 6 ай бұрын

Sharing Dr Berg notes: It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics. The best types of sea salt are: • Himalayan sea salt • Celtic Sea Salt • Redmond Real Salt sea salt • Baja Gold sea salt All of these types of sea salt contain sodium chloride and trace minerals. If you want a sea salt that’s higher in trace minerals, you might want to go with Baja Gold. But, if you need more sodium chloride, the other types of sea salt I’ve mentioned are all great choices. Table salt, or sodium chloride, only has two minerals. Sea salt has between 60 and 94 minerals. Regular salt can also come from very polluted areas and can contain microplastics. Microplastics can affect the body’s endocrine system. People who are salt-sensitive may really just need to go on a low-carb diet and consume more potassium. You need sea salt to support a healthy body. A deficiency in sodium or chloride can lead to all kinds of issues. If you’re deficient in sodium, you may feel more anxiety and have trouble sleeping. Sodium deficiency can impact your immune system and lead to high blood pressure. Sea salt also helps hydrate you, and without enough sodium, your risk for insulin resistance goes up. If you’re on keto and are doing intermittent fasting, it’s essential to consume enough sea salt. If you don’t, you could experience symptoms like low blood pressure, dehydration, and overall weakness. If you exercise, your need for sea salt goes up even more. Thank you Dr Berg! 🐱👍

@sebyjoseph3075 5 ай бұрын

How come himalayan salt is sea salt. It is rock salt..

@moosellips5970 5 ай бұрын

Thank you so much

@nirmalanemmani2080 5 ай бұрын

Thank you for detailing the information 🙏😊

@faykouri1162 3 ай бұрын

🙏🏻❤

@CccCcc-kq7mm 3 ай бұрын

I only trust pure sea salt without any additives 🤣😂 Hard to fine or expensive 🤔Long time ago , I found it at the Whole food 🤗 Another visit couldn't 🤔👋

@debbiec6216 6 ай бұрын

I been eating Celtic Salt for the last 4 years. I changed my diet for the last 13 years, and it was the best thing, I could done for myself. *Cancer thrives on Sugar and Sugar Addictive's* ! Always check the label on the back of product , you have to be, your own Advocate.

@FredPerps Ай бұрын

Cancer thrives on fake foods, it's not just sugar it's toxic fat too

@lightoftheworld5455 29 күн бұрын

Amen, education of food is important. Labels are the start of that. Put in junk food, then you process bad food in stomach, then you turn into Junk. Sugar is a cycle.

@ast1476 16 сағат бұрын

*Krebs ist etwas Gutes und zeigt uns auf, das etwas in unserem Körper vergiftet wird!* Der Krebs sammelt die Schädlinge zu einem Klumpen! Habe es selbst erlebt.

@stephenw2045 6 ай бұрын

I love the "Dr berg game" where I can put anything into the search bar and put dr berg after it and he'll tell us the important stuff!

@helenevion5948 6 ай бұрын

Good game 😅thanks for commenting!!

@LadyAndTheStorm 3 ай бұрын

Exactly what I do! 😊

@lulazeta8965 2 ай бұрын

How do I get access to the “Dr Berg Game????

@carolinelaronda4523 2 ай бұрын

@@lulazeta8965 she made up a game where she just types in a subject, and then puts Dr. Berg’s name after it to see his take on the subject. So if you have the Internet just type in something of interest, followed by Dr. Berg and see what he has to say on the subject- that’s the game..

@Nunya1282 Ай бұрын

Lol I'm doing the same😂🎉

@aftablondon 6 ай бұрын

As a child I used to feel very travel sick,and some elderly relative told me to eat something salty before and during travelling. It helped!

@sandfly60 6 ай бұрын

Suck on plain water ice blocks for travel sickness.

@Performancebuilder-zp8jr 6 ай бұрын

Lol

@gerardosoto6751 Ай бұрын

Celtic by all means is better since it’s the only salt that has 3 forms of Magnesium. Magnesium loves water and holds on to it. Thanks to an Angel I’ve gotten the privilege to learn from Miss O’Neill

@Brenda.NZL. 2 күн бұрын

Yes absolutely love Barbara O'Neil ❤❤😍

@therealjenniferrr 6 ай бұрын

Redmond's Real Salt is amazing. And since going from low salt to generously salting my food and drinking electrolyte water, my BP is more stable than ever before. And no more chronic fatigue and weak legs!

@vettevegas 6 ай бұрын

I mix pink salt with sea salt, 50/50, in my salt shaker. I also do electrolytes, and a trace mineral suppliment. Also a kelp tablet. Zink/copper.

@18wheeler76 6 ай бұрын

Hello Dr.Berg. You have helped me lose 70lbs in 2018-2019 and I recently gained some of it back however I am going back on keto starting tomorrow and recently received my order of Dr.Berg electrolytes Magnesium glycinate vitamin D3-K2 and also just placed an order for Celtic sea salt because I love salting my steak 24hrs ahead of time and also love using it in my coffee. I just wanted to thank you for helping me with my over all health with your endless free information and your quality vitamins and products that you also give us free knowledge of how they work and their benefits. Congradulations on your KZfaq success you deserve it for all you do for the health of the world while other doctors do nothing but push products to mask problems instead of giving us knowledge on how to fix problems like you do. I cant thank you enough and that's why I buy your products to support you like you support us. Thank you

@aliciastanley5582 6 ай бұрын

Totally agree. Thank you, Dr. Berg!

@starrynight8267 6 ай бұрын

Yes its true! Thank you Dr. Berg you really have a golden heart

@justslightly7794 6 ай бұрын

You're so right! If we can, we should support him by buying his quality supplements like he supports us!

@SpamMouse 6 ай бұрын

Well done. Keep it going.

@lachileritalachilerita4381 6 ай бұрын

Thank you Dr. Berg in sharing your knowledge specially in this specific issue. I had this question. Your clear my question. Thanks so much

@AlternativeHomesteading 6 ай бұрын

Excellent topic. I have purchased all three of the salts mentions. I had been using pink Himalayan salt for years I didn’t even know there was a Celtic sea salt or Redmonds Until recently. The Celtic salt is more costly and seems to be out of stock more often. I like it a lot and it’s flavor differs.

@happybear4651 3 ай бұрын

I used sea salt for 30 years and I noticed that it took away the swelling in my lower legs, then I started to take himalayan salt, that helped with my seasonal rhinitis

@mhaas281 6 ай бұрын

I have both Baja Gold and Redmond. Both are great.

@curiouscat3384 6 ай бұрын

I appreciate Dr. Berg doing the research because I'd heard that plastics were a concern in Celtic salt. I use both types. I'm in USA so I use Redmonds all day in my food and water but use Celtic for a somewhat sweeter flavor in my coffee AND I use it to soak some psoriasis patches on my legs. It reduces itching and inflammation, and one patch has completely returned to soft normal skin, although still a dark stain after a year. (I've read that swimming in the ocean can resolve skin problems).

@roselavender2222 6 ай бұрын

Castor oil can help too

@justslightly7794 6 ай бұрын

@@roselavender2222you mean for skin problems?

@curiouscat3384 6 ай бұрын

@@roselavender2222 I just started that this week coincidentally. Seeing some changes so hopefully doing both will clear it up faster than a year. Tks

@donnananar1556 6 ай бұрын

Dr. Berg, you, and all your’s advices for having a good health, save my life!!! I never knew that we needed salt 🧂! Thank you! God bless you and your beautiful family always!🙏🏻❤️❤️❤️❤️

@justifiedlife1595 6 ай бұрын

Thank you!! my niece and I were just talking about this yesterday, and not knowing differences. She said Himalayan has more lead in it.

@user-vs6ix7jm1h 3 ай бұрын

Yea think himalayan would give you more lead

@debbiewalters138 6 ай бұрын

I love Dr. Berg you are awesome thank you ☺️

@HoorayForTyler 6 ай бұрын

I can’t believe you made this video. I was just wondering to myself the main differences between these salts not too long ago. Thanks for the info.

@Drberg 6 ай бұрын

No problem. Hope you enjoyed watching the video.

@maliktoumi8152 3 ай бұрын

So do l

@belieftransformation 6 ай бұрын

Wonderful knowledge that I find so helpful in my choices of salt! Thanks for sharing. Blessings to all 🤗💗🇨🇦

@kinggeorge111 6 ай бұрын

Great information! Thanks for sharing this!!! I appreciate you!

@Drberg 6 ай бұрын

You're welcome! Glad you found it useful!

@barbarianlife 6 ай бұрын

Thanks for the information. Personally I use a mixture of Celtic and Himalayan salt.

@Drberg Ай бұрын

Very glad to be of help.

@diz533 Ай бұрын

You have a video on everything that comes to mind. You are just amazing Dr. Berg.

@greeneggsandsam7821 6 ай бұрын

We’ve been on Redmonds for about a year now. Really like it.

@tatahaha4873 6 ай бұрын

I always wanna know the difference between these 2 salt!! Thank you so much Dr Berg! You read my mind🎉❤

@maggiemac7678 2 ай бұрын

You should not be censored. Appreciate your info so much!

@Drberg 2 ай бұрын

Thank you!

@diane2413 6 ай бұрын

I was literally just thinking about this and trying to figure this out! Maybe Dr. Berg is reading my mind! ❤ this video

@shaneblack8082 6 ай бұрын

I scored some Baja Gold once. Good stuff🇦🇺

@hauwaagwae4660 6 ай бұрын

Thanks, Doctor Berg. I use sea and Himalayan salt on a regular basis. God bless you, sir 🙏 appreciate

@Simpsons01111 Ай бұрын

Do you need iodide when you use pink Himalayan? Every time I see it it includes “this does not supply iodide; a necessary ingredient.”

@StarSwarm. 6 ай бұрын

I’ve been wanting to try Redmond salt for over a year now and your video prompted me to check it out again. I discovered it’s now being sold in my country so picked some up. It’s amazing. Will never use anything else again.

@lexijones8019 6 ай бұрын

Go look at MamaVation’s post. She independently tested redmonds. It’s one of the worst for contaminants.

@steverodgers333 5 ай бұрын

Thanks Dr. Berg. Very helpful information delivered in a soft easy to listen to voice. Subscribed! 😊

@Drberg 5 ай бұрын

You're welcome! Glad you enjoyed the video - thanks for subscribing!

@sooahtz 6 ай бұрын

Dr. Eric, we are all living with your real guidance! and please guide us more with Vitamine K which co-work with Sodium for cell fluid exchanges with another lesson. See you~

@helenevion5948 6 ай бұрын

He may have answered this in some videos on vitamin k and on sodium?

@cheekyoziechick 6 ай бұрын

Love your work.

@cyndilu9 6 ай бұрын

So helpful- thank you ❤❤❤

@gertwallen 6 ай бұрын

Wow, great info , I'm in a keto zero carb diet for 4 months already , with OMAD, and felt weak specially when doing sports, I'm sure it's because lack of salt in my diet. Thanks Dr.Berg, will add himalayan salt to the steak and salad I eat every day.

@truthbeliever24 6 ай бұрын

I was told a few years back I have high blood pressure and then strongly told I need to watch my intake of salt. I then went and saw a different doctor and he too told me the same thing, but he did some basic blood work too. So when I got my results back and I myself noticed my sodium was under normal range a little bit I asked the doctor, how can I have high blood pressure and you told me to watch my salt intake and don't use much and there's Mrs. Dash yet, my sodium shows it's below where I'm suppose to be. He look like a deer in headlights. Stuck! Then he said, it could be from other things too. I said yeah not enough potassium and electrolytes. Didn't say much after that.

@Sara-gl8ue 6 ай бұрын

By the way, my low sodium levels were a result of drinking too much water and not replenishing my electrolytes while I was sick. I was allowing my fever to run its course and was also fasting, and all of that combined caused my sodium levels to drop. Don't make the same mistake as me, lol. I am now drinking a liter of electrolyte water every day and have reduced my water intake because I was drinking way too much water in general. I always thought my pee should be clear but apparently that means you are overhydrated.

@laurarazvan33 6 ай бұрын

Thanks for your advice.

@tamirundell8392 6 ай бұрын

Yep doctors go through years of training. They're taught to think of the human body as a machine never taught to think how things are connected and how an imbalance here will have an effect on several other processes. This could be why cancer is up so high. Heart disease is higher than it's ever been.

@rktbnelson 6 ай бұрын

Doctors are not taught enough about nutrition. If anything. Unless they research on their own

@tamantajo 6 ай бұрын

A Magnesium deficiency causes high BP

@captnhuffy 6 ай бұрын

Wow!! This really helped me. I soak in hot springs often, and find that I need, yes NEED, more salt & electrolytes because of it. I also have started drinking decaf, and that is quite likely driving my need higher. Yes, I get daily exercise, and that is when I feel a HUGE difference with or without Salt & electrolytes!!!!

@craigericanderson 6 ай бұрын

I am a fan of the Mara salt that is mined in the highlands of Peru near Cuzco.

@SpamMouse 6 ай бұрын

People always forget Pure Peru's salt !

@sharonwilliams6673 6 ай бұрын

Very informative Dr. Berg. Thank you.

@Drberg 6 ай бұрын

Glad you find the video informative. Thanks for watching!

@helpinyerdasellavon 6 ай бұрын

Great information. Thank you, Dr Berg.

@kt6332 6 ай бұрын

Thank you Dr. Berg. I love your info and dry humor!😁🤣🤪

@troyph269 3 ай бұрын

Thank you Dr. Berg. I will contact you at the link you provided in this video. The information herein will no doubt save my life. 🙏🙏🙏

@GoldenSun27 6 ай бұрын

Thank you for sharing such valuable information, had no idea table salt was so bad. Been working o/t and all of these symtoms have been showing. Will be trying the salt technique tonight.

@helenevion5948 6 ай бұрын

Great some of the other Dr Berg’s on salt may be of interest as well.

@Drberg Ай бұрын

Very glad to be of help.

@carmelbrain7399 6 ай бұрын

Wow I was just about to search your channel for this info and I didn't have to

@birage9885 6 ай бұрын

I use several natural salts, but the Baja gold has the best taste, less salty and some flavors from the high mineral content.

@DonMhata 6 ай бұрын

I'm using both,Celtic salt is amazing

@muffgg 2 ай бұрын

I'll do both too ! I've been on Himalayan salt but will try Celtic too, just needed your easy confirmation😊

@12MRJERSEY 6 ай бұрын

I've mentioned about Celtic Salt a long time ago and Dr. Berg response was..."there are many types of salts". Already knowing this, I'll stand by my initial comment about Celtic Salt in that it contains the highest amount of trace minerals than any other salts.

@truthbeliever24 6 ай бұрын

Well, in the video he doesn't down play any salt buttable salt. He basically said watch for the plastics in the salt, know where it's coming from and YOU YOU YOU decide what salt you'd like based on the amount of minerals you want. So, it sounds like Celtic Sea salt was your choice. Great! Dr. Berg saying there's many different salts still stands with Absalute Truth. Happy salt eating!

@JohnnyCamaro13 6 ай бұрын

And the highest amount of plastic

@12MRJERSEY 6 ай бұрын

@@JohnnyCamaro13 Cap

@skorpers 6 ай бұрын

Good to see a video on the other types. I'm still planning on using Baja Gold when I can!

@CindymeCindy 6 ай бұрын

They don’t carry it at Natural Grocers.

@annrhodes3544 6 ай бұрын

@@CindymeCindy Dr. Berg does.

@stevencole7331 6 ай бұрын

I turn my Himalayan seasalt into powder with a coffee grinder . I like it as i dab on my finger before i exercise for electrolyte benefit . I like it better in a powdered form on my food as it spreads better to improve flavor . Maybe its better for absorption not having the larger chrystals that normaly comes with Himalayan salt .

@kufunyaIfe 5 ай бұрын

Thank you I signed up to your newsletter

@zermenafaizzadah6498 6 ай бұрын

Thank you for sharing your best

@patriciaoreilly8907 6 ай бұрын

Great subject to address as learnt something new 😊 i use Kosher salt & happy with it 😊

@XqFlixZx 6 ай бұрын

I've been waiting for this video for a long time 😅

@rayclay2 6 ай бұрын

you must read our minds. been waiting for this fight~!!! thanks DB~!!

@BLacknesmonstaz 6 ай бұрын

Yes! Both are in my regiment

@Bean1sh 6 ай бұрын

Thank you so much Dr Berg for a wonderful insight of good salts!

@Drberg 6 ай бұрын

No problem. Hope you learned something new here.

@Sara-gl8ue 6 ай бұрын

Dr. Berg, this video could not have come at a better time. I had a seizure a couple of weeks ago that was caused by low sodium. I got a concussion from my head hitting the ceramic floor and my lip was split in half. I was home alone and according to my smart watch, the whole event lasted several minutes. Fortunately, I don't remember 99% of the event. I somehow made my way across the kitchen but I don't remember how. I am extremely lucky that I didn't hurt myself more than that. The doctor said my sodium levels were dangerously low, so I've been learning more about this topic and your information is by far the best. I've been making my own electrolyte water but it sounds like I need to add more potassium to my electrolyte mix. Thank you!!

@Drberg 6 ай бұрын

Great. Hope the info here will help you.

@helenevion5948 6 ай бұрын

Yes. You may want to try Dr Bergs electrolytes.

@Sara-gl8ue 6 ай бұрын

@@helenevion5948 I checked it out and it's outrageously expensive. He uses pink himalayan salt and I prefer celtic sea salt. I appreciate the suggestion though!

@girlonaswing9439 2 ай бұрын

WOW, I am so sorry you were alone. I've had them, too. Fortunately, I was not alone. I pray this helps you. I am starting to take a pinch of celtic salt daily.

@Crayfish- 6 ай бұрын

I myself prefer Himalayan Salt ! / Both for the Flavor and for the minerals,

@jag2333 6 ай бұрын

Hi Dr. B❤Thank you for this salty information. Helpful here 😊❤

@Drberg 6 ай бұрын

You're most welcome!

@karenreaves3650 3 ай бұрын

I love Redmond’s Real Salt mined in Utah the taste is so good, 22% sodium the rest is minerals.

@lindaa5344 6 ай бұрын

Very indepth video! Thank you Dr. Berg. 🩷

@helenevion5948 6 ай бұрын

@@aliyaaliya3866Some of the other Dr Berg’s videos /articles on feeling weak may be of interest with more data.

@Drberg Ай бұрын

Most welcome!

@InFinZible 6 ай бұрын

Love a good salad with olive oil and red vinegar, Himalayan salt and cracked pepper 😋

@edbaker4260 6 ай бұрын

I have been using Redmond salt and 2 glasses a day of there electrolyte drink, feeling great at 80 yrs old.

@linsen5124 3 ай бұрын

Thank you so much for the information!

@Drberg 3 ай бұрын

No problem!

@khanaman7008 6 ай бұрын

Thank you so much for the information thank God we are blessed with Himalayan salt love from Pakistan 🥰

@-.-4 6 ай бұрын

Wow! I switched to Himalayan salt and stayed cause it tastes good. I don’t think I’m getting enough. Thank you!

@livinglife1089 6 ай бұрын

Just have to watch where it comes from. So much being reported Pink Himalayan Sea salt is fake and coming out of China

@helenevion5948 6 ай бұрын

Some of the other Dr Berg’s videos /articles on salt, symptoms of salt deficiency, ect, may be of interest with more data.

@Ilikeit616 6 ай бұрын

never a salt eater ... until I started to use Redmond Utah , made in the USA .... so much better tasting and hooked on it.... I use it in all my cooking now

@reggie286ify 6 ай бұрын

I think you must be making sense somewhere in KZfaq Dr. Berg! I happen to see this Dr. from France De Langre i think on Instagram. She was telling why magnesium from the Celtic sea salt was so important. Luckily i have Himalaya salt in the kitchen i will try it myself tonight. But your Celtic info on KZfaq was an eye opener. I am going to give it a try tomorrow and get back to you. We are the salt of the earth as it is written...Thanks

@jeanninevautrin3145 6 ай бұрын

I use Redmond, Celtic and hymalian.

@Simpsons01111 Ай бұрын

Is iodized sea salt any good for you?

@Drberg Ай бұрын

Thank you for sharing!

@KaiPonte 6 ай бұрын

I never thought of the microplastics in salt. Always found it interesting that salt is composed of an explosive metal (sodium) and a poisonous gas (chlorine) yet tastes great.

@DavidCooper-ej6rl 3 ай бұрын

Thank you for your report. I intend to buy some Redmond's today. I've been blending sea salt with MSG(Accent) and potassium chloride(No Salt). The end result tastes good with much less "sodium".

@Drberg 3 ай бұрын

Amazing. Stay safe and healthy!

@proudgrandma138 6 ай бұрын

I really like the Baja Gold a lot!

@mscnsmith2847 6 ай бұрын

Thank You Dr. Berg!!!🙏🏽❤️🙌🏽👏🏽👍🏽💯

@Drberg Ай бұрын

You are very welcome.

@ericstrunck3611 6 ай бұрын

Dr. Eric, you are the salt of the earth.

@Blessed.2.Teach.4God Ай бұрын

He gives great health advice but specifically believers in Jesus Christ are the salt of the earth (words of Jesus Himself). †God Bless

@Lastchance.. Ай бұрын

^^ What my brother in Christ said

@MichaTheLight 4 ай бұрын

Thanks for the reminder.

@Drberg 4 ай бұрын

You're welcome.

@thuywu2304 14 сағат бұрын

Thanks alot again dr Berg ❤

@thixuanlevu9694 6 ай бұрын

❤🙏👍 Thank you so much Doctor Berg.This is a topic I would like to know.. Thank you again for precious topic dr Berg

@Drberg 6 ай бұрын

You're welcome! Glad you found it useful!

@billcrane2444 6 ай бұрын

Eric, you're onto something that can have a HUGE and immediate impact on human health across the board. Our immune systems are deficient due to diminishing levels of hydrochloric acid which is used to make various types of salts to cancel out pathogens. Many people are using Sodium Chlorite (a chlorite salt) plus any strong acid such as citric acid or hydrochloric acid to create chlorine dioxide which our immune systems make naturally but, today, in insufficient quantities due to many factors. When Chlorine Dioxide (ClO2) comes into contact with a pathogen they cancel each other out due to opposite polarities. ClO2 is positive and pathogens are negative. ClO2 travels directly to the pathogens because opposite charges attract each other. If I feel an illness coming on I simply take one to 3 drops of ClO2 and it knocks it out in one to two hours. There's a ton of testimony on line about knocking out just about everything there is that attacks the human body. It's all about electrical charges and polarity. All pathogens seem to be the same, negatively charged intruders that are easily canceled out.

@rdstjj7751 6 ай бұрын

Useful information as always👍Thank you.

@Drberg 6 ай бұрын

Thank you so much! I appreciate the kind words.

@christinabernat6709 6 ай бұрын

great info - thank you Dr. B.

@Drberg 6 ай бұрын

Most welcome! Glad you found it helpful.

@thuywu2304 6 ай бұрын

Thank you so much for answering my question, i have been waiting for it for a long time..Thank you again dr Berg. You are a great dr also a hero in medical area I really admire and respect.

@Drberg 6 ай бұрын

I appreciate your comment! Glad to help!

@Embassy_of_Jupiter 6 ай бұрын

I used to be so salt sensitive that I got so tired after eating a normal dose I almost passed out. I didn't feel bad or anything it was just like knockout sleeping pills. I wonder why that is, it felt like it might kill me some day. But now I am no longer salt sensitive at all, thanks to your advice. I noticed that I need a lot more potassium than I ever consumed before. Also it is true, after an hour of intensive exercise, I lose all energy without extra salt and potassium. Not surprising since I sweat out around 2 liters of water per hour according to my water consumption. I used to follow common wisdom, thinking I just need to take extra magnesium, but that didn't help at all. It is quite bothersome to try to share that information with others online, since someone will immediately tell you how dangerous potassium allegedly is. It's quite interesting how misinformed the most informed people online are. Any time I listen to your advice, it makes me feel significantly better, when mainstream advice at best did nothing or at worst made me feel worse. And I used to be a bed ridden basket case. So I can't thank you enough.

@CandidLy1 6 ай бұрын

I agree. Potassium is so important but it’s rarely highlighted and everyone has been taught to be afraid of salt. Not realizing it’s the very processed table salt that can be a problem.

@ianstuart5660 6 ай бұрын

Awesome, thanks for sharing!

@truthbeliever24 6 ай бұрын

I was recently told by my Cardiologist to be careful taking potassium. Too much can kill you and that's what they give people on death row when its their time to be put to sleep. Talking about going to an extreme to be careful. Whew!

@jennifermarlow. 6 ай бұрын

I take 1/2 tsp. of potassium bicarb with each tablespoon of ACV; people will scoff at anything that is different. In this case, ignorance is not bliss in the long run. Don't let it bother you. Take care:) PS. Pottenger's Human channel does a video on why we need more sodium, and why the potassium bicarb when taking ACV (essential). I also don't worry about salt intake, eating extremely low carb and all food cooked from scratch. You know what's best for you. x

@curiouscat3384 6 ай бұрын

I've experimented with different combinations and brands of electrolytes (eating more greens etc) with mixed results in after lunch energy and focus. The popular sports brand (LMNT) was TERRIBLE for me causing heart palpitations. It's very high in salt and not much potassium. I've found that Dr. Berg's most recent formulation of electrolyte powder is best for me. It's much higher in potassium which helps balance all the salt I take in meals. I work outside a lot gardening and home renovations and find I thrive on a 12 oz glass of water with Dr.Berg powder and a TBSP ACV at 3pm every afternoon keeps me going - especially in summer!

@Five0Five 6 ай бұрын

I use Utah's sea salt for my baking. Himalayan for my everyday meals.

@bellathuy127 6 ай бұрын

Thank you so much Dr.Berg..🌹❤️

@Drberg 6 ай бұрын

You're very welcome!

@helenevion5948 6 ай бұрын

Great 👍 lots of people have questions on this!

@5fmuke535 6 ай бұрын

Thank you Dr. Berg👑🏆

@Drberg 6 ай бұрын

You're most welcome!

@noorazlinabaharuddin9463 6 ай бұрын

I made a move to change the table salt to celtic salt. My first drinking water before breakfast is a glass of water with a pinch of celtic salt. Even in my cooking, i started using celtic salt.

@Lee-ofar 6 ай бұрын

Thanks for the great info

@Drberg 6 ай бұрын

Glad you found it helpful!

@Dreoilin 6 ай бұрын

Hey Doc, it's Keltic a hard C. SELTIC is the basketball team. Great information though. Fun fact... the ancient celtic tribes in the iron age at places like Hallstatt were mining salt! They even traded it with the Greeks.

@helenevion5948 6 ай бұрын

Interesting new data on high blood pressure!

@octbaby88 6 ай бұрын

I'm glad I saw this video. I have attempted the keto diet, but I always end up light headed, almost faint. My trainer told me to stop the Keto diet because I would need the carbs for fuel for the type of workouts I do. So I stopped. But I will try again and this time monitor my salt intake. I try my best to manage my salt intake because I do not want to develop high blood pressure. So this new information is a little overwhelming.

@helenevion5948 6 ай бұрын

Some of the other Dr Berg’s videos /articles on salt, on fainting, on hypoglycemia, low blood sugar, low carbs, ect, may be of interest with more data.

@ferebeefamily 6 ай бұрын

Thank you for the video.

@Embassy_of_Jupiter 6 ай бұрын

In Korea they have Jugyeom. It is prepared by packing bay salt in a thick bamboo stem, and baking it nine times on high temperature using pine firewood. Burns away the microplastics and adds extra nutrients from the bamboo and yellow clay used for sealing. Not sure how healthy it is, but it is very popular.

@Petesworkshop2225 6 ай бұрын

Ya but like $80 an oz!

@dianehenry733 6 ай бұрын

Yep

@elizabethjansen2684 6 ай бұрын

@Petesworkshop2225 Japanese stuff is almost always expensive but good.

@michelemcneill3652 6 ай бұрын

Thank you

@user-is6mx1fi9p 2 ай бұрын

Thank you for sharing this information with us.God bless

@Drberg 2 ай бұрын

You're welcome!

@shawnahubble1220 3 ай бұрын

I start my day with a very warm 16oz. glass full of good pure well water mixed with 1/4 tsp pink himalayan salt, few drops of organic lemon essential oil and a squirt of raw honey… So good for you…👍🏻😊

@Yellowlabratory 6 ай бұрын

Thanks for posting. Very informative.

@moogman5 6 ай бұрын

I don't know why but the Redmond salt from Utah is the best tasting salt I've ever tried...Sounds crazy I know but there is a difference in taste between these different salts

@sobizzr 3 ай бұрын

Half teaspoon of pink salt in liter of spring water , thats my sole water. Plus magnesium glycinate and a quick spray of potassium under my tounge keeps me cramps free. I live in harsh tropical area and i work to get hot motors and generators going. I need salt. Himalayan, i prefer.😊

@lovemypups341 6 ай бұрын

Thank you , thank you so much for this very beneficial and informative vid . I look forward to your vids each day . What will I learn today ?? Your work is VERY much appreciated .