Are you struggling with persistent hip flexor pain that just won’t go away? You’re not alone, and relief might be closer than you think! In this video, Dr. Kristie Ennis will guide you through three simple yet effective tests to determine if your hip flexors are weak. Plus, she will introduce you to five gentle and targeted exercises designed to strengthen and alleviate that nagging pain. Say goodbye to discomfort and hello to mobility! Don’t forget to like, subscribe, and share this video for more helpful tips on enhancing your well-being.
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