Unlock your hip flexors and relieve tightness with these 4 simple stretches! These exercises are perfect for anyone looking to improve their flexibility and reduce discomfort in the hips. Whether you're an athlete or simply spend a lot of time sitting, these moves will help you target the hip flexors and improve mobility. Give them a try and feel the difference in your hips.
0:00 Intro
0:16 Soft tissue work
2:23 Bridge
3:36 Prone press up
4:36 Lunge to single leg deadlift
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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.