Рет қаралды 55,508
☯️ YRS Yin Yoga Online Teacher Training Fall 2024 ☯️ Registration is now open for our immersive training virtually - starting in August! Click for more information 👉🏻 www.theyogaran...
The little known piriformis muscle is involved in all sorts of things - including sciatica!
#yinyogaforpiriformis #yinyogaforsciatica #yinyoga
If you have suffered with sciatica or pain in the center of your glutes, then your piriformis muscle might be a cause of lower back and leg pain and discomfort. This area can get super tight and tense and could be the cause of sciatic nerve inflammation. Today we work with poses that help open this area, loosen the tension and bring space to the entire hip area. Join Patrick and I for a deep glutes/hip stretch! Enjoy!
Props: 2 blankets OR beach towels (blanket: amzn.to/2v0U0eh)
💕 Please donate & support accessible yoga bit.ly/SupportY... 💕
🥰 YR Self Care Studio theyogaranger....
💝 FREE 7 Days of Yin bit.ly/Free7Da...
🤗 FREE 10 Days of Self Care Yoga bit.ly/YRS10Day...
Playlists:
🌙 YIN YOGA bit.ly/YRStudi...
🤗 RESTORATIVE YOGA bit.ly/YRStudi...
🌼 MINDFUL YOGA bit.ly/YRStudi...
🌸 MEDITATION bit.ly/YRStudi...
😊 MYOFASCIAL RELEASE bit.ly/YRStudi...
*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: www.amazon.com...
🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin & body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 bit.ly/OSEAYog...