Qi Gong for Bloating, Digestion, and Trapped Gas

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Qi Gong for Bloating, Digestion, and Trapped Gas

Рет қаралды 174,034

Жыл бұрын

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...
Why are most people dealing with indigestion, bloating, and gas every day?
According to Traditional Chinese Medicine, most people have a weak “metabolic fire.” That’s because we don’t know how to transform Qi (life-force energy) from food into energy the body can use. This can lead to a whole host of issues, with digestion and gas being at the top of the list.
So if you suffer from digestion issues, it’s likely your metabolic fire is weak and you struggle to convert food to fuel. But don’t worry. Qi Gong master Lee Holden has a 100% natural remedy that can help you boost your metabolism and improve your digestion at the same time.
In this video, Qi Gong master Lee Holden teaches you all about digestion from a Traditional Chinese Medicine perspective. Then, he shows you three simple Qi Gong exercises to strengthen your metabolic fire and relieve bloating and trapped gas.
===LEARN QI GONG===
Want to learn Qi Gong, which includes more exercises to help improve digestion? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...

Пікірлер: 122

@mindpower6089 Жыл бұрын

After h polri infection I couldn't digest anything. I could barely eat, had sever gastritis. Nothing I ate digested. Multiple food allergies. I got Lee's digestion workshop did it 3x a week. 6 months later I can now eat whatever I want and rarely bloat or have any issues. So worth it!

@Raj-cu1if Жыл бұрын

Congrats how long did it take you to heal? And would you say it was down to a convo of this and a bland diet. I am in a similar situation and struggling with chest pain acid etc post treatment and loosing hope

@my_2_cents_ Жыл бұрын

Omy gosh, H Pylori post gallbladder surgery here. Food sits, bloat builds, and low back pain locks me down.

@mindpower6089 Жыл бұрын

@@Raj-cu1if Took me year and half. Get the book, The gastritis healing book by Chaplin. Follow it exactly. Also, look into Dr. Joe Dispeza meditations. He is a scientist that has figured out how to reach people to heal the unhealable. I also did Holdens Qigong healing sounds mixed with Digestion workshop 6x a week. Check my KZfaq channel I talk about how to heal this.

@mindpower6089 Жыл бұрын

@@my_2_cents_ Checkout my KZfaq channel I talk about how to heal. Also, do qigong digestion and healing sounds.

@rnkim2564 Жыл бұрын

@@my_2_cents_ hi... also sounds like you might investigate and try 30min pre meal ACV with mother- in water maybe stevia if you hate without... and after meal HCL/pepsin caps and/or ox bile caps with meals. I've used those around navel pressure points in an acupressure way and they have helped me but effect was twmporary. I needed more intervention and stomach should be very acidic with ensuing bile release as you eat

@nicoleurdang4909 Жыл бұрын

I loved that flowing movement near the end. Very calming. Thank you!

@helene1342 Жыл бұрын

Thank you Lee! This was soooo relaxing🙏❤

@hawtenslaton4307 Жыл бұрын

Wow, that was great man! I appreciate all of your videos and I can pass that on to all of my clients and friends!

@helencarandreou7368 Жыл бұрын

Thank Lee, this is so good. I love it and I am going to do this every day. You are so amazing!!!!

@johanneblain7335 Жыл бұрын

Thank you for the tips.

@Scarlet_Starlet 5 ай бұрын

Great, thank you!

@kunalgupta8154 Жыл бұрын

It’s really good sir.

@gordontaylor1670 Жыл бұрын

Thank you so much

@Bermudablue3 Ай бұрын

Loved this! Thank you 🙌

@pramilaverma2618 Жыл бұрын

I hope 🙏🏻 it will relieve me from the problem. Thanks.

@Waitakeredame Жыл бұрын

When we talk about food being used to produce energy - we are not talking about liveliness. Energy in the food sense means units of heat ,which sustains us for sure but don't make us want to jump about. This is why we are always warmer (but very rarely livelier) after a meal. If we want to be 'energetic' in the physical sense, dieticians recommend a no-carb diet which doesn't tax the digestion as carbs and sugars do. Low or no carbs (or even fasting) will help us feel what Lee is talking about: mental clarity and bodily vivacity. Qi Gong certainly helps this process. So when food manufacturers say their food will "give you energy" they rely on us not knowing the difference between the two meanings of "energy", so we assume it to mean get-up-and go. Judge for yourself. How often have you felt like jumping about and dance after eating pizza or burgers? :-)

@veragasteiger6647 Жыл бұрын

Thank you

@toddbrown7104 Жыл бұрын

The heat accumulated in my hands while doing this was really strong, I felt it up my arm and to my chest. Good lesson, with the written explanation too. Thank you.

@pippamellon8678 Жыл бұрын

Thank you for this..makes a lot of sense as earth energy for me seems to be often a problem..

@SeasonsOFcolors Жыл бұрын

I just tried this and feel so much better

@oliviagalvan7641 Жыл бұрын

Thank youb

@deoae9259 17 сағат бұрын

Thank you uncle! 😊👍

@farinaz005 Жыл бұрын

Thank you. Eating good and well is important. I love your tapping exercises. I am gonna put these in my qigong routine. Either i do yoga or qigong, or i mix it up! I am proud of myself for doing so much qigong and yoga. I am really proud of myself! And since i found u, i have a new spark in my heart. Yoga and qigong has become so much more fun. It's like i feel a flame in my heart when i think about qigong and yoga. Thank u for not asking too much from us. I have psychosis and my life energy is limited. My psychosis causes me too sleep very bad. So being active is sometimes very difficult. Best wishes, from me in Sweden.

@teresinhafranco7131 3 ай бұрын

Very good!!! I really needed that!👏🦋

@HoldenQiGong 3 ай бұрын

Glad it was helpful!

@niluferermete1934 Жыл бұрын

Thank you so much for your wonderful videos. I am trying them all. Very beneficial! You are so generous in sharing this valuable face yoga that we cannot find anywhere else. 🥰

@Eltano2024 Жыл бұрын

Excelente despedí muchísimos gases atrapados en los intestinos genial 👍

@earthheavenisa Жыл бұрын

Really effective, I felt the qi moving in my digestive organs. My nervous system felt relaxed and more integrated. 🙏🏼

@MK-ni6gs Жыл бұрын

Thank you !

@HoldenQiGong Жыл бұрын

Welcome!

@carlosangulo11 Жыл бұрын

Great video! Thank you 😊 🙏 Healing energy to all

@HoldenQiGong Жыл бұрын

Glad you liked it! ♥

@MonicaPerez-uc8dh Жыл бұрын

I love your videos. Thank you

@HoldenQiGong Жыл бұрын

Thank you! Glad you like them! ☺

@christinegreen6596 11 ай бұрын

Thank you Lee for you information.😮.

@HoldenQiGong 11 ай бұрын

Were glad you enjoyed it! Sending you light.

@jetzemanylopezmoraila4705 11 ай бұрын

Thanks for sharing I love your exercises.

@HoldenQiGong 11 ай бұрын

Glad you like them!

@andreaiuquich4740 4 ай бұрын

very good!! thanks 😃

@HoldenQiGong 4 ай бұрын

Thank you too!

@Astro_ast 5 ай бұрын

Thank you so so so muchhhhh🙏🏻🙏🏻🤍🤍🤍

@HoldenQiGong 5 ай бұрын

You’re welcome 😊

@amandaeriksen1465 Жыл бұрын

Great

@judibirch6934 4 ай бұрын

Wonderful! thank you :)

@HoldenQiGong 4 ай бұрын

Glad you liked it!

@lamchuanlim Жыл бұрын

thks Holden

@HoldenQiGong Жыл бұрын

Thank you! ♥

@marianfranklin2125 Жыл бұрын

😊😊😊😊😊🎉 wow thank you for this video❤Love you.❤

@HoldenQiGong Жыл бұрын

You are so welcome!

@eleanorboyle8480 Жыл бұрын

Thank you! That was so helpful.🙏❤️

@HoldenQiGong Жыл бұрын

Glad it was helpful!

@janosszentpeteri1922 Жыл бұрын

@@HoldenQiGong Hi Lee! Thank you and I'm really grateful you shared some of your knowledge in here and how to apply it. It is something that I need to build into my everyday routine. And I love the holistic approach. I think combine what you do with Anthony William Medical Medium is so powerfull together. It's worth to mention that Donna Eden and her Energy medicine helps a lot too. Wish you all the best!

@maryannevanoff4464 Жыл бұрын

Rey interested in qi gong. Will continue to watch and see how things feel for me.! Thank you

@HoldenQiGong Жыл бұрын

Welcome! Hope you enjoy ☺

@helenkhoo6589 Жыл бұрын

Good day Lee Holden. Parkinson's patient for 5 years for the past 7mths I have been suffering very badly feet cramp, hand and trunnk or torso tremors,shortness of breathing I can feel my internal bloating up my chest ,fall down 6 times back pain cannot sit or stand for too long.Hearing problem I follow up your practice.hearing breathing improve slightly .What is practice is good for me TQVM Lee Holden go by

@SILENTSEEKER-tv2rh 8 ай бұрын

It does work with my migraine problem...when ever i have migraine my stomach also feels very bad than i remember your video and do this exercise and it works...thank you Sir.❤

@HoldenQiGong 8 ай бұрын

Wonderful!

@helenabok1610 Жыл бұрын

Hi Lee, I’m happy I found you today, August 1, 2023. And spot on with this topic. Thank you 🙏🏻❤️

@HoldenQiGong Жыл бұрын

You are so welcome! Were sending you light.

@faheemahalasadi3820 Жыл бұрын

Iife force energy ❤

@sudhirsaxena9422 Жыл бұрын

Your tips in this regard are useful but you didn't advise the time when to undertake.

@encantogringo870 Жыл бұрын

gotta take care of the belly ♥️☺️

@m.5876 7 ай бұрын

Hashimoto with sibo problems, will this help? I will be hopeful!

@akchatterjee4331 Жыл бұрын

When to do it.after food or before. KUMKUM

@belindax4897 Жыл бұрын

I have had my pancreas and my spleen removed so i am def low on that energy so am going to give it a go as i suffer from all kinds of stomach issues

@charleswalters5284 2 ай бұрын

How did it go?

@Lotuspriestess Жыл бұрын

Would this be best done on an empty stomach?

@madea93 Жыл бұрын

Do you have something for excess of fire or can I do this excersises as well? Idk is like if I have the same syntomphs

@andreakornick Жыл бұрын

I dont 'see the link for the workshop you mention in this video. How can i sign up for that workshop please? thank you

@IvyPlans Жыл бұрын

@HoldenQiGong Please advise regarding the link to the workshop. It's not in the description.

@anngray8224 7 ай бұрын

Giving up dairy and meat gets rid of a lot of internal issues

@jane78750 Жыл бұрын

Thank you so much for this video 🙏. I will follow this exercise everyday. After taking antibiotics for H Pylori my stomach is so compromised. I have so many health problems and digestive problems. I don't feel good after I eat 😞.

@wittyverbalassassin 2 күн бұрын

I know the feeling 18 months later still struggling

@nancystaquet5039 Жыл бұрын

I don't remember in which vidéo you Saïd when to do qi gong...? Not in empty stomach and After 30m its that right...?

@leoniea138 8 ай бұрын

Isnt it belly out when exhale

@binaramlal3343 Жыл бұрын

Goodnigh i have gas bloating

@MuixTokito 9 ай бұрын

I am so glad I'm a Muslim 'cause the first exercise is the First step of Namaz! Thank u Sir.

@jsvinuramram8138 Жыл бұрын

Sir Can i do after food.

@HoldenQiGong Жыл бұрын

Most prefer to do it beforehand, but please feel free to listen to your body and find the time that works best for you :)

@user-er4sw9dg2g 10 ай бұрын

How do I Locate the longer workshop for digestion? Thank you.

@HoldenQiGong 10 ай бұрын

Hi! Here is the link to Qi Gong for Healthy Digestion: www.holdenqigong.com/product/qi-gong-for-healthy-digestion-workshop/

@melmac3464 Жыл бұрын

So I've had this weird issue happening to me for awhile now it used to be once here and there for years. And now it's happening a couple times a month. I get terrible sulfuric burps sometimes less then a day lasting sometimes 2 to 3 days. That was tolerable right up until the painful bloating and cramps. If I'm laying down for any period of time as soon as those pains hit me I have to get up and the burp that leaves me is so loud and so so long. Of course accompanied with these burps are farts. But not long after all these things start the farts cannot and I mean absolutely cannot be trusted. 3 to 4 days of sporadic diarrhea. Which is the opposite of what I have gone through in that area my entire life. I lived my whole life constipated and only having a bowel movement a couple times a week. Which is what my doctor has told me repeatedly "my norm" Have u ever heard of this kinda thing before ?

@thedancingdivaofdaviestree2320 Жыл бұрын

It gets diagnosed as Irritable Bowel Syndrome, but what it is is a dysregulated nervous system, often caused by prolonged and inescapable stress, as well often as early childhood adverse events. This video is wonderful, and there are others that work with dysregulated nervous systems to help calm the overactive Fight or Flight state and transform it to the Rest and Digest state so necessary for sleep and good digestion.

@belamodi6487 Жыл бұрын

When do we do this Empty stomach ? Morning ? Night?

@rachaelsarysmith8700 Жыл бұрын

In one of his videos he said to do this on empty stomach

@kathyallam926 6 ай бұрын

Hi Lee - Hello there. A quick question - You have 2 Qi Gong videos on digestion . This one has a bit more explanation then the other.. which is a better video to follow? Or either will do?

@HoldenQiGong 6 ай бұрын

They are both great! If you want to try them both out and which one works best for you, that might be best.

@LINativePlantConservation Жыл бұрын

Hi Lee, aren’t we energy? So then we don’t need food for energy because we are energy, And our body uses our energy/qi to thrive? Thank you ❤

@ngadiminsim3244 Жыл бұрын

You still need to consume nutritons and inhale good air to produce energy in our body

@umangternate Жыл бұрын

Essentially yes, but our body is energy manifested into matter, which needs to be supported and maintained with qi.

@deeptitripathi6156 Жыл бұрын

Do we hv to do this exercise empty stomach ...or if we can do it even after meals ...den after wot duration..plz reply

@HoldenQiGong Жыл бұрын

You may find it easier to do before a meal! Between 3-5 minutes is okay! ☺

@deeptitripathi6156 Жыл бұрын

@@HoldenQiGong thanks for replying 😍🙏

@uzidabach 6 ай бұрын

Eprichiat it but made me feel weak and needing to straighten my breath

@HoldenQiGong 6 ай бұрын

Feel free to go at your own pace!

@leoniea138 8 ай бұрын

Trapped gas ? Who would have thought

@dinosemr8141 9 ай бұрын

💖🙏💖

@iuliiavynnychenko7111 Жыл бұрын

🙇‍♂️🙆🏼‍♀️👏🏻👏🏻👏🏻

@MaweeDucotL 10 ай бұрын

I am now suffering acid reflux I can't breathe properly. And i have anxiety I can't sleep properly too . What is good for my situation?

@HoldenQiGong 10 ай бұрын

Hi! We recommend our course Qi Gong for Anxiety: www.holdenqigong.com/product/qi-gong-for-anxiety/. Hope this helps :)

@brigidroche1006 Жыл бұрын

🙏

@HoldenQiGong Жыл бұрын

♥

@edwarddixon2693 Жыл бұрын

Physiology

@Stream49er Жыл бұрын

🪷

@medycruz9803 Жыл бұрын

Correction; Physiology

@JGalegria Ай бұрын

First Quit sugar for 28 days and eat only for nutrition, including prebiotics and probiotics, that will reset your gut , then when you exercise and breath and move energy flows, your gut microbiome will be working with you 🙏🩵