Qigong For Digestion, Bloating, Stomach Cramps, IBS

Qigong For Digestion, Bloating, Stomach Cramps, IBS | Qigong With Kseny

Рет қаралды 82,106

4 жыл бұрын

This 15 minute Qigong practice is designed to aid digestion and help tackle problems like IBS, bloating, stomach cramps and discomfort. The routine combines Qigong abdominal massage and stretching focusing on the meridians of the stomach and spleen, liver and kidneys to boost circulation and promote a healthy digestion. Just 15 minutes of mild movement and breathing can bring a lot of relief.
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Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongfordigestion

Пікірлер: 180

@andreabuntpercy 2 жыл бұрын

I have the constipation version of Irritable Bowel Syndrome. This routine gets my system going every time!! Thank you.

@qigongwithkseny 2 жыл бұрын

Hi Andrea, thank you. Glad you find the routine helpful and feel better.

@victorianazaire8330 9 ай бұрын

Can I ask what part of the day you do this? I did it last night and I think it may have made a difference. But I can’t be sure. 🙏🏼🙏🏼

@janeschiemann6554 Сағат бұрын

definitely feel better after this thanks !

@cibercarmen 19 сағат бұрын

Thank you Kseny

@BossFeeds 8 ай бұрын

This is my first time using Qigong. It certainly makes me feel better and has relieved my upset stomach. I will continue to use your methods and look forward to more of your videos. Thank you ! DGR.

@qigongwithkseny 8 ай бұрын

Hi, thank you for taking the time to write. I'm glad you felt better after the session, please do explore the channel as I have many videos for digestions and overall well-being!

@BucketsOfCool 4 жыл бұрын

Thank you! I felt better within even just the first few minutes 🙏🏼 Definitely bookmarking this one! 💛✨

@fawziaafzal-khan3698 3 жыл бұрын

Feel better after first session! Have just had an attack of diverticulitis so will definitely work this into my health n wellness routine now! Thank you!

@hi-deedee7249 4 жыл бұрын

Thank you,,,,,,,,,,

@cloudyogalondon3446 4 жыл бұрын

Beautiful, truly beautiful thank you so much! :-)

@susanwinter3077 3 жыл бұрын

Thank you.

@ninettewachtel5650 4 жыл бұрын

This is another great one, thank you so much!

@cristinabock1310 3 жыл бұрын

Yes more digestion videos! 💕

@ikajessful 4 жыл бұрын

Thank you so so much for sharing this! Sending love your way :)

@avarhinehart8000 3 жыл бұрын

Immediately I feel 10 times better

@alidowlat983 3 жыл бұрын

That was great!

@Blue-hf7xt 4 жыл бұрын

I like this one a lot...thank you

@micheleritterman8828 Жыл бұрын

love it

@pedroballeza1978 4 жыл бұрын

Muchas gracias, que bueno que encontré tu canal

@andreawieffering Жыл бұрын

Hi Kseny, I did a lot of chi qung training like 10 years ago and I totally forgot! Now I found your channel and I'm really happy with all of your videos. This one really helped me feel more relaxed in my belly, after a few days of stress. My ibs was triggered and now I feel relieved 🙏🏻 thank you so much!

@jetlagsenior8491 3 жыл бұрын

You truly are an angel 👼🏼 x

@user-rc2jb5et9o 3 ай бұрын

thank you Kseny ,you are keeping me alive.

@hazelpelham7778 3 жыл бұрын

Really enjoyed this one, thank you.

@bridgetkavanagh3173 3 жыл бұрын

thank you love this video thank you

@JulieSimmonsAST 3 жыл бұрын

thanks for this. I will be back!

@robbiereilly 3 жыл бұрын

Thank you so much! Having some abdominal pain and indigestion lately. This really helped. Too much stress in my life lately. Cheers from Tokyo.

@rodneyharper2275 3 жыл бұрын

Great job thanks

@margotgreisman8439 2 жыл бұрын

Thank you very much!

@rebeccaschaefer9086 4 жыл бұрын

I DO feel better already! I've done many of your qigong routines and I love your clear and simple explanations. Thank you!

@AlexHop1 Жыл бұрын

Thank you!

@cathypino7366 3 жыл бұрын

This is just what I needed. I have IBS flareups so helpful

@eduardovelasco6423 4 жыл бұрын

Thank you for another great video!

@qigongwithkseny 4 жыл бұрын

Thank you, Eduardo. I'm happy you liked it. Have a good day

@daviddicicco3940 2 жыл бұрын

That was fantastic! Perfect length, very clear, easy to follow, and relaxing.

@hollyvale3794 2 жыл бұрын

Thank you so much Kseny! I've had some terrible IBS pains in the lower abdomen and that relieved it a lot.

@prince8673 3 жыл бұрын

thank you ...will practice and update you....

@annapichowski8495 3 жыл бұрын

Thank you! !1st experience of Qigong! I really enjoyed it. I look forward to trying more of your videos xx

@laurafauzzi5125 Жыл бұрын

Good, Good!!!!!🙏💕💕💕

@jazenism Жыл бұрын

Great! Many thanks for this!

@lynnmichelle5482 Жыл бұрын

Love this Kswny, thankyou, its so comforting ☺ 💕

@osnatshaibe1534 6 ай бұрын

Nice 👍 Thank you 🙏

@tinalewro6260 3 жыл бұрын

Thank you so much for this. I have a lot of digestion issues and typically go to sleep just to get away from the pain. I will do this from now on. Again thank you!

@embzaza4243 3 жыл бұрын

thank you very much (from France)

@laurafauzzi5125 Жыл бұрын

Thanks!!!!🙏💕💕💕💕🌻🌻🌻🌻

@qigongwithkseny Жыл бұрын

My pleasure 🙏🏼

@margaretalysen2943 3 жыл бұрын

Thank you! For me suffering from hypothyreosis this felt good. I will continue with this session for some time.

@aprilrichardson8043 2 жыл бұрын

This helped my IBS that is acting up today tremendously! Thanks so much! 😍

@krzysztofpacholarz6071 2 жыл бұрын

I really like this practice!:)

@hermanhanauer4380 Жыл бұрын

Thank you Kseny. Wishing you a wonderful day,.

@marlenemalik9697 3 жыл бұрын

A beautiful, calming, and lightening practice indeed. I love your energy too, so full of grace and kindness. Thank you for sharing these, they've helped me build a gorgeous evening routine the past week and moving forward!

@judyfinnegan5268 3 жыл бұрын

Thank you lovely routine will deffo be doing this love your energy 💕

@janesanchez213 3 жыл бұрын

Thank you so much Kseny. I was miserable. I feel better 🥰

@HelenWinner 3 жыл бұрын

I liked this a lot especially the massage at the end. My friend has been struggling with digestion issues so I will forward this to her. Thanks so much!

@intrinsic524 4 жыл бұрын

YU R PRETTY!!!

@lindajenkins9839 2 жыл бұрын

It did feel significant results

@huehuetzinpahtli-tradition3155 Жыл бұрын

Awesome set! Thank you... It worked great to move bloating/ stagnation.

@foilbyjennifer320 2 жыл бұрын

Loved this routine. The belly massage made me feel comforted! Thank you.

@cleideyt Жыл бұрын

Qigong For Digestion, Bloating, Stomach Cramps, IBS | Thank you very much! 🌻🌼🌻🌼🌻

@nataschajudson7509 4 жыл бұрын

Thank you, Kseny. This was helpful and relaxing. Have a great week. 💗

@qigongwithkseny 4 жыл бұрын

Hi, Natascha, I'm glad you enjoyed it

@itxiarfreijo2599 3 жыл бұрын

I love your routines. Thank you!

@qigongwithkseny 3 жыл бұрын

Hi, I'm glad you like the flows and find them useful. Have a good week!

@barbbrazes869 Жыл бұрын

Great class! Thanks!

@qigongwithkseny Жыл бұрын

👍👍👍

@royteicher 2 жыл бұрын

Hey Kseny, Thank you so much! This was wonderful. I enjoyed your flow and rhythm and I do feel much better now! Subscribed!

@qigongwithkseny 2 жыл бұрын

Hi Roy, thank you. I'm glad you enjoyed this routine and felt the benefits. I hope you continue with your practice and enjoy the process. Best of luck!

@katrinacalice6484 4 жыл бұрын

This was great Kseny, thank you, digestion is such an important part of our health and this sure will give it a boost!

@qigongwithkseny 4 жыл бұрын

Hi Katrina, i agree, gut heath is often overlooked. I’m glad you found it useful. Have a good day!

@deborahhall4848 Жыл бұрын

I have a leaking gut and as I was doing your routine, I was passing gas! I also has a digestion problem and the taking enzymes to help to broken down the foods I am consuming. First time doing Qigong for digestion and also bloating, love the breathing and exhaling routine you demonstrated.

@maryanncullen4856 2 жыл бұрын

Fab work 👏 keep the videos coming please

@qigongwithkseny 2 жыл бұрын

Thank you, Maryann. I'm glad it helped. Absolutely, have you tried other Qigong For digestion on my channel yet?

@genuinehearts8247 2 жыл бұрын

Thank you so much I have been looking for something like this to try with my yoga and meditation and the rest.🖤

@thouartsoul1680 4 жыл бұрын

Hello again :) would you be able to tell me the name of the exercise at 5:10 timeline? I think I will try to do that more even on its own more often through the day.

@Amber-rk3be Жыл бұрын

Thank YOU 💝

@Amber-rk3be Жыл бұрын

Amazing Teacher

@qigongwithkseny Жыл бұрын

thank you for your kind words. Glad you enjoyed the routine and felt better!

@thouartsoul1680 4 жыл бұрын

Awesome video :) I would really enjoy it if you could add which movement affects what organ/meridian. :) This is a great demonstration

@jaynepoland4615 2 жыл бұрын

Thank you. Much better. I’m really loving qigong

@qigongwithkseny 2 жыл бұрын

Great to hear!

@me9303 Жыл бұрын

Thank you so much!! I’ll definitely incorporate this to after dinner routine.

@qigongwithkseny Жыл бұрын

Hi, good idea. Give it 30 minutes after 😊

@laurafauzzi5125 Жыл бұрын

Thanks, feel relax in mai stomac. So good!!!!!🙏💕💕💕💕

@viviennebrown3255 Жыл бұрын

2nd day…feeling better. Thank you.

@qigongwithkseny Жыл бұрын

Happy to hear that! 😊 Keep it going!

@cc4033 11 ай бұрын

Thank you Kseny! That was great, I was feeling so sluggish before, wanting to sleep. Doing this routine energized me! Such solid sequences here on your channel

@qigongwithkseny 11 ай бұрын

Thank you for sharing! I’m glad it helped you shift from a sleepy state to a more awake and energetic. ✌️ How often do you practice?

@naomilahey108 4 жыл бұрын

Thank you for your kindness to share this video God bless you

@qigongwithkseny 4 жыл бұрын

thank you, Naomi. Glad you find it helpful. Have a good weekend

@Crudonna 3 жыл бұрын

Thanx! It was awesome for my nausea!

@qigongwithkseny 3 жыл бұрын

Hi Georgia, I'm glad it helped.

@5varinia5 Жыл бұрын

Thank you so very much for this video. Since I have been practicing I feel much better!!!

@qigongwithkseny Жыл бұрын

Wonderful!

@marksmith-zk6dl Жыл бұрын

ate too much last night. Thank you for this relief.

@JudyCeleste Жыл бұрын

Ahhh...... I feel so much better after this exercise! Thank you for your calm, clear directions.

@qigongwithkseny Жыл бұрын

Hi Judy, thank you! Happy to hear that you enjoyed the exercises and felt better after 🙏

@claudettesteeves Жыл бұрын

Very nice! I feel relaxed, my hands are tingling and I just feel good !

@qigongwithkseny Жыл бұрын

Hi Claudette, thank you! Happy to hear that you felt the energy in your hands and it made you feel better!😊

@deborahloisjoy99 3 жыл бұрын

Yes, felt so much better as soon as I began, this works to feel more awake and energised, but also I can feel my digestion beginning to work!Thank you! Really appreciate your lovely videos.

@qigongwithkseny 3 жыл бұрын

Hi Deborah, thank you for sharing. I'm glad you felt better and more energised. Keep it up.:) Have a good week!

@carnamiller6075 3 жыл бұрын

Thank you! Only the sound is very low.

@josephinelarosa7031 2 жыл бұрын

Oh thank you so much for your very wonderful video. I've had really bad digest issues and I felt so good after this session. Bless you and your work. Very lovely qi gong video.

@nandirouhi6820 Жыл бұрын

feeling much better after the practice, thanks.

@qigongwithkseny Жыл бұрын

That’s wonderful, Nandi. Keep it up!

@IreneSee 10 ай бұрын

I had stomach cramping and I softly did did the exercise, I was burping and feeling less constricted. TY.

@garyrintelmann1183 4 жыл бұрын

Thank you, Kseny. This is very timely. Plus, the issues it addresses are chronic problems I have. Thank you!

@qigongwithkseny 4 жыл бұрын

Hi Gary, great, I'm glad you felt better. Have a good day

@shelleybeckett-unruh4066 3 жыл бұрын

Thank tou ao much for your instruction. Do you have a video for lung repair?

@qigongwithkseny 3 жыл бұрын

Hi there, yes, you can try this one kzfaq.info/get/bejne/nsuahqV9x57MoJc.html OR kzfaq.info/get/bejne/hKt4l9WercqRh2g.html enJOY your practice!

@francoisvrn 6 ай бұрын

Thanks Kseny, you helped me when I had IBS symptomes and cause of Qi Gong exercises with you, it totally disappeared ! Thanks to you !

@qigongwithkseny 6 ай бұрын

Thank you for sharing, I'm very glad you felt the benefits and it made a difference to your health!

@lucyparsons5911 10 ай бұрын

Did this yesterday and it really helped, almost immediately! Back today to get things moving again!

@qigongwithkseny 10 ай бұрын

That's great! Happy it helped!

@suziea961 2 жыл бұрын

Gosh this is wondeful- thank you so much Kseny. It really works. I will be doing this again definitley and look forward to doing more of your videos.

@qigongwithkseny 2 жыл бұрын

Hi Suzie, that's wonderful! I'm glad it was helpful. Have a good week!

@jancashel1748 6 ай бұрын

Morning kseny, this practice was so calming for my body. Allee and India also felt calmed by it!😀🐶🐶

@qigongwithkseny 6 ай бұрын

Good morning! Happy to hear that it was helpful for all of you ❤️

@maryn.kegelman2599 2 жыл бұрын

Thank you for this video. It helps me to relax and nourish my internal organs with some good attention!

@qigongwithkseny 2 жыл бұрын

Hi Mary, nicely said. I'm glad it helped you restore & nourish the body and you felt good after. 😊 Have a good week!

@veredlaugh 4 жыл бұрын

Thank you Kseny for the videos you share. I am able to follow your beautiful movements, and even understand your clear explanations, even though my English is limited (I speak Hebrew) . I enjoy every minute and movement

@qigongwithkseny 4 жыл бұрын

Hi Vered, thank you for practicing. I'm glad you enjoy the routines and find it helpful. Have you done Qigong before?

@veredlaugh 4 жыл бұрын

@@qigongwithkseny Hi Kseny, about 18 years ago I met a wonderful Qigong teacher but unfortunately she lives far from me. I studied Tai Chi for two years, then volunteered to train with a Qigong student - but those did not meet my needs. 3 months ago (to Fo my 71st birthday) I bought myself a gift - lessons by internet, with an Israeli teacher who teaches in a spirit and style similar to yours, and I've been celebrating ever since.

@VolcanicLioness 2 жыл бұрын

That last massage technique felt SO good

@qigongwithkseny 2 жыл бұрын

Hi Sophia, glad it helped. Have you tried my other routines for digestion?

@VolcanicLioness 2 жыл бұрын

@@qigongwithkseny yes! I’ve been saving a lot of your videos on my Qigong playlist and I do them daily

@laurafauzzi5125 Жыл бұрын

Did this even this morning!!! So goooood!!!! Feel relax. The body with my stomac!!!!! Have a good day!!🙏💕💕💕

@qigongwithkseny Жыл бұрын

Wonderful! Glad it was helpful!

@patvincent385 2 жыл бұрын

this really works for digestion issues.. feel much much better..

@qigongwithkseny 2 жыл бұрын

Hi Joe, thanks for sharing. I'm very glad it was helpful and you felt a relief. Keep well!

@DeA-ln1vu 3 жыл бұрын

I had an annoying stomach pain so I tried this and it worked! Thank you for another wonderful routine!

@barbaramckay1307 2 жыл бұрын

Hiatus hernia can affect breathing

@CMEThomson 3 жыл бұрын

Great massage. I was surprised how good it felt. Thank you. I will incorporate this into the class I teach to active agers.

@qigongwithkseny 3 жыл бұрын

Great, I'm glad you enjoyed it. Best of luck

@magentamagenta1274 3 жыл бұрын

This is my go to it’s So helpful, soothing and relaxing for stomach problems 💕

@chitraroychoudhury7136 10 ай бұрын

I am still awaiting for yr valued suggestion before I start the work out for digestion

@magentamagenta1274 10 ай бұрын

@chitraroychoudhury7136 Sorry I’m not sure what you mean. This practice is what is valued as relaxing for stomach problems. However I could suggest many other helpful things that benefit me :)

@norahall3257 3 жыл бұрын

I felt terrible before starting this, but now I’m OK! Thanks.

@qigongwithkseny 3 жыл бұрын

Hi Nora, great, thank you for sharing. I'm glad you felt better afterwards

@julianomacedo2956 3 жыл бұрын

Excellent routine. Thank you very much! A comment: is it possible to enhance the audio volume?

@onegodthecreator 2 жыл бұрын

Plus 1 vote for audio. I find it so hard to follow to do along

@KDDB 2 жыл бұрын

Hey! Once again your videos helped me. Ate something in the afternoon and felt full for long waking up at 2 AM to have some tea and this pratice. Feeling lighter and hoping for some deep sleep now. Keep going Kseny 🍀☯️🎄

@qigongwithkseny 2 жыл бұрын

Hi there, I'm glad it helped and you felt a little relief after the session. Sometimes when I get stomach issues, I massage the abdomen firmly focusing on the areas that feel sore or tender without getting out of bed - also works:) Keep well!

@KDDB 2 жыл бұрын

@@qigongwithkseny I will definitely be more conscious about it from here on hehe, appreciate it Kseny. Take care 🎄☯️