Home Remedies for Heartburn During Pregnancy

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Күн бұрын

Heartburn during pregnancy (also know as acid reflux during pregnancy) can be really painful. Learn about home remedies for heartburn during pregnancy. Learn which food trigger heartburn and which foods calm heartburn.
I also explain why pregnant women suffer from heartburn so much. It's good to know and understand why!
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Use the menu to skip to the section you need.
0:00 - 0:51 - Intro
0:52 - 02:21 - Why do we get heartburn during pregnancy
02:22 - 03:34 - Which foods trigger heartburn
03:35 - 06:19 - Homemade remedies for heartburn during pregnancy
Which foods trigger heartburn:
Fatty foods (cheese, chocolate)
Fizzy drinks
Caffeine
Which foods calm heartburn:
Plain yoghurt
Cold almond milk
Oatmeal
Bananas
Licorice
Apple cider vinegar (diluted)
Other home remedies for heartburn:
Sleep with your chest and head elevated above your stomach
Wear loose fitting clothes
Eat at least 3 hours befoe bedtime
Keep snacks by your bed (which calm heartburn)
Oh My Mama Body - supporting pregnant mamas and new mamas to be informed around their symptoms so that you can enjoy your pregnancy and precious time with your newborn.
Wishing you a happy and healthy pregnancy.
******DISCLAIMER*******
I am not a medical professional. Always consult a medical professional for advice.
#homeremediesforacidrefluxduringpregnancy #homeremediesforheartburninpregnancy #homecuresforheartburnduringpregnancy
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Пікірлер: 105

@assia326 Жыл бұрын

That’s why i hate getting pregnant worst feeling ever 😡😡😡

@sarahp.3772 Жыл бұрын

Lol. It really is. I've heard some women say, "I love being pregnant." And, I'm like when and where. Lol

@laisaalcala1200 Жыл бұрын

I’m right there right now and I’m not having fun 😢

@TasneemAkhtarrr 6 ай бұрын

Being pregnant is a blessing

@imaneelbaaoui9339 2 жыл бұрын

Pastries, they gave me a real terrible heartburn that kept me awake all night , and the problem it's what I kept craving most des croissants

@OhMyMamaBody 2 жыл бұрын

Yes pastry is really bad for heartburn unfortunately.

@Laura-wl4mi 3 жыл бұрын

I've never experienced this with any of my other pregnancies but now it seems like anything I eat triggers it. Definitely going to be trying your tips, thank you! 😊

@OhMyMamaBody 3 жыл бұрын

Oh I am sorry, please reach out via email so I can help you with some more recommendations - if you are interested in product recommendations to help you here’s my email: vicki@ohmymamabody.com 💙💐

@TheSapphire21onyx Жыл бұрын

For me red apples help me after every meal I prefer honey crisp apples. I eat one or two depending on how much I eat and it helps me a lot. I can sleep through the night without issue.

@OhMyMamaBody Жыл бұрын

Thanks so much for sharing ❤️

@sharanyamareppa3311 2 жыл бұрын

Really food and clear explanation. Thank you my dear sister

@OhMyMamaBody 2 жыл бұрын

Thank you so much 🙂

@nimpashi8789 Жыл бұрын

Im suffering this right now and all i can eat was oatmeal with hot water And honey to taste.hope it helps other moms here..and thanks for this informative video.

@OhMyMamaBody Жыл бұрын

Well done for sticking to what works for you….you will be able to eat more variety soon ❤️ and thanks for sharing…just be careful with honey - check the label if it is ok for pregnancy

@sarahp.3772 Жыл бұрын

I eat oatmeal every morning during this pregnancy, even though I am not a big fan of oatmeal. But, I noticed when I start my day with it, I have more energy and feel better throughout the day. On days I try to skip the oatmeal for breakfast, I can definitely tell. Not sure all that oatmeal does, but for me it has been a game changer on this 3rd pregnancy of mine.

@laisaalcala1200 Жыл бұрын

I’m going to try to stick to oatmeal and bananas everything else is wreaking havoc so horrible

@Universe11.11Tarot Жыл бұрын

My other two kids pregnancy, I Never had heartburn ... but now with my third pregnancy iam having heartburn I cannot even sleep

@chaithraprabhu7938 Жыл бұрын

Am 34weeks pregnant with heart burn and it’s getting worst since the beginning of pregnancy. None of the medicines worked for me. It gets worst especially during night

@sammrayounas2681 Жыл бұрын

Is it safe to consult with a doctor for madicine to reduce heartburn??

@sarasudlow6136 Жыл бұрын

Tomato based anything, v8 juice helps me get veggies but the reflux makes me gag so I have to back off

@ashura471 Жыл бұрын

hii miss ! How soon can you get heartburn symtomps? can it appear 2 weeks after sex?

@Shannonslife1 2 жыл бұрын

Can heart burn happen before a bfp I think it what iv been having x

@neuroticgypsy 3 жыл бұрын

I’m having such bad heartburn while pregnant that I VOMIT and it happens no matter what I eat. I have NO idea how to get rid of this. I tried everything ! I don’t think the meds are working at all! I tried the apple cider vinegar too and vomit! I literally can hardly eat anything without the heartburn!!

@OhMyMamaBody 3 жыл бұрын

So sorry to hear. How many weeks are you? Can you eat really small amounts?

@neuroticgypsy 3 жыл бұрын

@@OhMyMamaBody I'm 10 but measuring 11 they said. I have to stop eating at noon. The heartburn is outrageous

@kirannisa9135 3 жыл бұрын

Im 32 weeks and it is so bad 😭😭😭😭 just wnt it stop heart burns r so badd

@KavyaRamesh 3 жыл бұрын

@@kirannisa9135 Are you having boy or girl

@MH-ru8he 2 жыл бұрын

@@neuroticgypsy did you ever find any relief? My wife is 8-9 weeks now and suffers every day from acid reflux from anything she eats. Vomits multiple times a day and has lost 10-15 lbs already. We're looking for any helpful solutions.

@lisalove7382 Жыл бұрын

Is Eno safe during pregnancy?

@KiRa-fy6uq 2 жыл бұрын

I think before pregnancy I have low stomach acid. Now it's much worse. I am burping so much and at night is when I get sick and throw up sometimes. My food is just sitting in my stomach for so long I really am not hungry after my first meal of the day most of the time. I'm 31 weeks now and back to puking sometimes cuz I have no room in my stomach it feels like.

@OhMyMamaBody 2 жыл бұрын

Hi, sorry you are experiencing this. Have you tried out different foods on different days to see if that makes any difference for you?

@nyamburasimiyu Жыл бұрын

Oatmeal bananas and yhoghurt not really working😢.

@axelrobertsson9008 2 жыл бұрын

I am 13 weeks pregnant and this baby might turn into a banana because that is the only food that helps me.

@senorasolitaria7908 2 жыл бұрын

I'm going to try bananas

@OrganicGem33 2 жыл бұрын

Pizza, chocolate, caffeine, sugar

@poojakollankandy8673 2 жыл бұрын

Any food items made with all purpose flour triggers heartburn for me...

@OhMyMamaBody 2 жыл бұрын

Yes ! Bread, pizza ugh! You could try gluten free products to help you 💕

@dellatv4068 4 жыл бұрын

I love your videos , you r all clear understandable , ive been experiencing some heartburn but not that much to bother me the whole time , also I’ve missed my period for 3 days now , what could this be ?! due to my irregular weird last period as my doc said 💁‍♀️idk confused and i bet i havent had even a little minor stress at all eating good sleeping enough , idk what could cause my period to be late as u know im pretty regular and aware of my body , beside last 4 weeks that i’ve had that weird period 😅😆

@OhMyMamaBody 4 жыл бұрын

Thank you so much. Oh again, I wonder what your body is trying to tell you? Did your doctor check any hormone levels at all or just a chat? 💕

@dellatv4068 4 жыл бұрын

OhMyMamaBody well , nope they havent give me a call at all they told me they would give me a call if theres something up going on otherwise im heslthy but had just an irregular period they said , but ovulating twice its strange to me tho

@OhMyMamaBody 4 жыл бұрын

@@dellatv4068 @Stamina Cool how are you feeling about it all? Do you feel like you can wait a few more days this time before taking a test or will you test?

@dellatv4068 4 жыл бұрын

OhMyMamaBody you r adorable , well i dont want to get my self so high and then get negative , but i think i will wait two more days , idk i rarely experienced missed period of 3 days :/

@OhMyMamaBody 4 жыл бұрын

@@dellatv4068 let me know how it goes. If it makes you feel any better, I would be feeling just like you are! 💕

@sharanyamareppa3311 2 жыл бұрын

Sorry good

@nihajaclhi9587 Жыл бұрын

Sleepless because of heartburn every night 😢

@artistry_by_aman 3 жыл бұрын

I am in 12th week of pregnancy and for me honestly it starts right after my first bite of any food 😞

@OhMyMamaBody 3 жыл бұрын

Hi, sorry to hear. Do you try any calming foods like almond milk or natural yogurt? Would you like to join my Facebook group. Tonight we have a free webinar all about food. It may be just what you need. facebook.com/groups/mamameetsandmidwife

@artistry_by_aman 3 жыл бұрын

@@OhMyMamaBody i did try both it only gives me relief for max 5 mints.. like today morning i only had banana even that started the burning sensation in my throat 😣

@OhMyMamaBody 3 жыл бұрын

@@artistry_by_aman ok, I have added you to the group. The webinar will he streamed live into the group at 7.30pm, I'll send you the Zoom link to your Messenger too so keep an eye out for it in a bit 🤗

@artistry_by_aman 3 жыл бұрын

@@OhMyMamaBody thank you 🙏🏼

@mommacare764 2 жыл бұрын

I'm having sleepless nights because of acid reflux, fruit juice and citrus fruits are my biggest enemies. I'm trying not to take them but sometimes I just can't resist

@rotondwamulaudzi5319 2 жыл бұрын

Bread. Bread triggers my heartburn so bad😭

@OhMyMamaBody 2 жыл бұрын

Ugh yes….find gluten free, that should help

@dori8429 2 жыл бұрын

Tomatoes and oranges and fried foods

@OhMyMamaBody 2 жыл бұрын

ouch!!

@esnartjustinah8910 10 ай бұрын

And spices

@Osmosis3210 Ай бұрын

Black pepper, chilli and bell peppers are the worst

@chayaveerashetty4909 3 жыл бұрын

I'm in earlier pregency still I'm facing heartburn 😣😣

@OhMyMamaBody 3 жыл бұрын

Sorry to hear. Yes it can start really early. Check which food seems to trigger it so you can avoid them. Oily food perhaps? Try almond milk and natural yogurt to help calm it down. Hope that helps you

@samantha55ish 3 жыл бұрын

Tomatoes lemons ketchup

@OhMyMamaBody 3 жыл бұрын

Are those your go to’s? Not all at the same time though 😃

@tundemayne8683 3 жыл бұрын

When I eat beans and any food with millet

@OhMyMamaBody 3 жыл бұрын

Are they favourite foods that you have to miss out on now?

@luciateffu9608 Жыл бұрын

For me has to be sweets , and some fruits too cause me heart burn

@OhMyMamaBody Жыл бұрын

Oh yes I found oranges were harsh…and I love oranges!

@liselikwaleyela3415 Жыл бұрын

Chips!- fatty foods. It's burning

@chamojica7989 2 жыл бұрын

Chicken and meats

@osarameau Жыл бұрын

Bananas make it worst for me 😢😢

@OhMyMamaBody Жыл бұрын

Oh…have you found anything calming? Keep trying different foods out and you will find that magic one that helps ❤️

@carolgracias716 2 жыл бұрын

I'm seven months pregnant and I'm having tomuch acidity can't eat anything

@OhMyMamaBody 2 жыл бұрын

I am so sorry it is bothering you so much. Have you tried to work out which foods are causing it the most?

@carolgracias716 2 жыл бұрын

Any food I eat but one thing I'm sleeping very late and morning get up at 9AM or something 10 so my breakfast at 10 am

@carolgracias716 2 жыл бұрын

Day time however I can control this acidity but night time very difficult can't even sleep 🥺

@OhMyMamaBody 2 жыл бұрын

What are you eating last thing in the day?

@carolgracias716 2 жыл бұрын

Last I'm having my dinner some veg and then I'm eating some fruit like apple or banana

@sarahp.3772 Жыл бұрын

Bananas actually give me heartburn.

@nyamburasimiyu Жыл бұрын

Me too😢

@gwendolynjeremiah7636 3 жыл бұрын

For me it’s chocolate and pizza.

@OhMyMamaBody 3 жыл бұрын

Ouch! You can look forward to these again after baby is there 🤗

@pretty1ofgermany813 2 жыл бұрын

I have heartburn All the time, what can I do

@OhMyMamaBody 2 жыл бұрын

Hi, how many weeks / months are you? Sorry it is bothering you so much 🌸 What have you tried so far?

@pretty1ofgermany813 2 жыл бұрын

@@OhMyMamaBody 6 months

@krystalcleare1782 2 жыл бұрын

Water

@michellewills426 Жыл бұрын

I find that water although needed of course is very much a call of mucus which in turn still causes you to throw up. Sprite and Gingerale are good I have found but they say that that’s not really good to drink either you to the caffeine. but i’m to the point where I can’t hardly even drink water it makes me completely sick and gag. Zyrtex or Claritin which I got approval from Dr helps for like one day with the mucus but then it comes back full force. And those make you drowsy thus it makes it not even worth taking. Omerzaple even at 40 mg Per day for heartburn does not work. My stomach could be completely empty and I will still gag on acid. Only thing will help is when I have my beautiful little one. Going to let him know all I went through!😀🙏❤️

@OhMyMamaBody Жыл бұрын

Oh and Orange Fanta was one of my life savers too! Small sips but full of sugar to give me energy. I know it’s not the healthy option but you need something

@OrganicGem33 2 жыл бұрын

Cheese, fatty meats

@nisiajay3713 Жыл бұрын

Unfortunately, soul food 😪 🤣

@Shakira8xo Жыл бұрын

Everything causes heartburn for me, throat is on fire 🔥🔥🔥 only thing that helps is fresh fruit ice lollies. Not the ones with milk only the water based ones. I hate it didn’t have this with my first born 🥲🙈