100% vegan: This soup proves that you don't have to use animal products to enjoy delicious taste experiences.
Dive into the world of healthy, sustainable cuisine with my latest video, in which I show you how to prepare a delicious vegetable soup without any chemical additives. In this solo cooking adventure, I'll walk you through every step - from selecting the freshest, organic ingredients to the final, delicious result. 🍲✨
This soup is not only a feast for the senses, but also a booster for your health. Each ingredient has been carefully selected to provide you with essential nutrients:
1️⃣ Onions and leeks are rich in antioxidants and support the immune system.
2️⃣ Parsnips and kohlrabi provide an excellent source of fiber and vitamins.
3️⃣ Chili peppers boost your metabolism and give the soup a spicy kick.
4️⃣ Oat cream provides a creamy texture, without any animal products - perfect for vegans and anyone who wants to avoid dairy products.
👉 Become a channel member and support us:
/ @gesunde-rezepte
📋 INGREDIENTS:
Soup:
1 onion
olive oil
1 leek
200 g parsnips (7 oz)
300 g kohlrabi (10.5 oz)
1 L vegetable broth (4 cups) 👉 • Selbstgemachte Gemüseb...
1 chili pepper
2 tsp salt
Pepper, black, to taste
180 ml oat cream (3/4 cup)
Pesto:
80 g spinach (2.8 oz)
A handful of parsley
6 tbsp olive oil
Radish seedlings
#healthy_recipes #vegan #soup