Hey everyone, I nowadays focus on helping busy dads so if that's a category you fall into make sure you *join our Free Busy-dad Nutrition & Calisthenics course* → bit.ly/dadbod-course and send me a personal msg if you need any help! Walking is one of the best habits that I’d recommend incorporating in your weekly routine for 2022! It’s simple, it’s as calisthenics as it gets, and it will help you build momentum for a lot more positive changes over the rest of the year! And hey, if can I do it on a prosthetic leg, so can you 😉 Step-counting watch recommendation: amzn.to/3FTHXUR P.S. For those mentioned that 10k - 15k steps take too much time during the day.... I completely understand, but you don’t have to get all your steps in one session. For starters everybody walks 4-5k steps per day just moving around in regular life. Next, I offer different approaches in the video on how to get your steps in with more strategic ways. For example I also work 12 hours a day on week-days, so when I don't have any free time I do the following: a) I try to walk to work in the morning (2000 steps), b) I have a brisk walk in the middle of the day (2000 steps) c) I walk back home (2000 steps) d) + 4000 steps from the rest of the day that occur anyway e) if I can't get up to 15k I try to stick to a minimum 10k per day and I get as many extra steps as I can in the weekend Hey, if I can do it while working 12 hours a day and on a prosthesis so can you ;) Keep it up!
@dsterry742 жыл бұрын
How is the battery on the watch? I have a Samsung Gear. The battery stinks unless it is in battery save mode. The problem is that it doesn't track anything in that mode. So, it is almost worthless. I can turn save mode on/off, but it is a hassle.
@BodyweightMuscle2 жыл бұрын
@@dsterry74 Hi Darell, I charge it once every 10 days, but, I don't have the auto-turn-on feature (I have to press a button to see the time). Still, it tracks everything perfectly so far in my experience. I think it's great for it's money!
@dsterry742 жыл бұрын
@@BodyweightMuscle Awesome. Thanks for the info.
@25inspector2 жыл бұрын
I walk if above minus 20c. Below that I use the dreaded treadmill.
@stephaniehummel97712 жыл бұрын
Thank you for sharing this and I have to say that I stopped running ( ran marathons in the past) and switched to walking. Walking is so more enjoyable and mind clearing. While on my training plan for running I always had to force myself to get my miles in. With walking I don’t have to force myself. I enjoy it. I walk between 10000-20000 steps a day and I have never been leaner in my life. I don’t do calisthenics, but a lot of mobility work and Pilates, barre and dance.
@79casual2 жыл бұрын
I started loads of walking and callisthenics around September 2020, and I can guarantee you that this works, 16 months on I now have a lean body and a 6 pack, the key is consistency
@BodyweightMuscle2 жыл бұрын
💪
@NBDYSPCL2 жыл бұрын
What do you do if you find yourself demotivated?
@brendanhamill2 жыл бұрын
@@NBDYSPCL cocaine...I do cocaine
@SamanthaBellerson2 жыл бұрын
@@NBDYSPCL I can tell you, once you start walking and I mean plan to walk far, you won’t want to stop. Just push yourself for a month, you’ll be hooked.
@Hexspa2 жыл бұрын
@@NBDYSPCL Not specifically regarding exercise but, for me, the first step is to accept it. Be demotivated - what's the problem? Once you let go you can challenge your thoughts. Maybe you're genuinely tired, maybe you are afraid of something. Maybe both. Maybe you straight up hate walking. Know thyself.
@dominiccroucher33892 жыл бұрын
I don't mean to be one of "those" people... But this dude is clearly a legend. Pretty fucking inspirational, especially as someone who rides bikes/has lost friends riding bikes. To take a hit like that and not only come back swinging, but to do so with the goal of helping others in their journey, and also in a second language... Pretty fucking impressive. Peace and love my dude, all the best :)
@jamesstramer51862 жыл бұрын
Hitting 15k steps a day helps me diet at 2200 calories a day rather than 1800 and that makes a significant difference as far as adherence is concerned.
@Thatcanadianguyhey2 жыл бұрын
I'm 54 and gave up running 10 years ago and started walking. Best decision of my life. Last year I walked nearly 4500 KM.
@BodyweightMuscle2 жыл бұрын
nice Dean!
@ChristianSoschner2 жыл бұрын
I agree. Walking is one of the best exercises. No equipment needed and available anytime - no excuses.
@ASkyy1662 жыл бұрын
Unless you live where I live and it’s 105 degrees outside, 100% humidity, mosquitoes biting you, UV Light very high on index like 8,9,10, red tide (coughing from inhaling blooming algae that smells very bad and makes it hard to breathe) oh and did I mention the crazy traffic where every even residential streets are like highways. Anyway, welcome to Florida!
@Jauhl12 жыл бұрын
Really nice one. It's funny I ran a lot in my youth, yet increasingly it was tiresome to get going, which I eventually realized stemmed from thinking running had to be at my max, which is actually exhausting, lol. So when I got older I simply jogged until I was short of breath, then I just walked until I recovered and then jogged some more. This way I never get exhausted, or get runner's stitch etc. My body gets pleasantly tired but never sore afterwards. I'm always happy to get going and I cover a lot more distance. Yet I never see anyone suggesting combining running and walking. Yet I think it's an amazing combo. It breaks up the walking monotony too if that is a issue.
@BodyweightMuscle2 жыл бұрын
great post and approach Jauhl1, thanks for sharing! 💪🏻
@fleadoggreen90622 жыл бұрын
Yea walk jog good combo, it never came to my mind until I heard some one else say they walk then jog a little then walk, so easy yet most just don’t tie it together
@BodyweightMuscle2 жыл бұрын
@@fleadoggreen9062 in that case you might also find my Cardiosthenics workout quite interesting, check it out: kzfaq.info/get/bejne/Z7SFjdSjvdXSoqc.html&
@BodyweightMuscle2 жыл бұрын
Hello again Jauhl, since you like that type of training, I think you'll also enjoy my Cardiosthenics workout a lot! Have a look here: kzfaq.info/get/bejne/Z7SFjdSjvdXSoqc.html&
@thejjjwils2 жыл бұрын
Try to make a child run and this is what they do naturally 🤣
@sandyk53302 жыл бұрын
I had foot surgery last year and I can understand what you mean by taking simple things like walking for granted. I am just now able to ALMOST walk normally and am so grateful to do it again.
@johannes012 жыл бұрын
Hey, that sucks! Hope your recovery goes good and fast! Wish you the best for the future
@sandyk53302 жыл бұрын
@@johannes01 thank you!
@johannes012 жыл бұрын
@@sandyk5330 stay strong 💪🔥
@MK-zf6or2 жыл бұрын
one of the most underrated bodyweight channels out there, great content as always
@jasondavids38952 жыл бұрын
I 100% agree, I've recently lost 12kg since August by walking 10K + a day. I've really started to enjoy it and plan to hike my first mountain (Snowdon) this year. Thanks to great advice from channels like yours! I also cant get recommend walking enough if you have back issues from a desk job.
@BodyweightMuscle2 жыл бұрын
awesome Jason, thank you again so much for sharing! 💪
@RodrigoHernandez-tn7xw2 жыл бұрын
Bonus tip. You can learn a new language in your walking routine, you can listen to the Pimsleur courses or something like that. Every unit is about 30 min long, so you can review them a few times or listen to more than one (or just one if you are just beginning).
@BodyweightMuscle2 жыл бұрын
Hi Rodrigo, good one, I'll give it a try at some point for sure, thanks!
@JohnOakes2 жыл бұрын
100% agree. It’s my go-to with clients. But when you’re trying to get past 10k it’s really tough to find the time. Not everyone can work while walking, nor have the time. 15,000 steps can take easily 2.5 hours. If people are pressed for time, they can wear a weighted pack, walk faster or the best solution - incline treadmill. But then you’re not outside! Great videos, my friend 💪
@skylernicholas54292 жыл бұрын
depends on the total stress you want to place on the CNS as well, as I get older I am looking at balancing hard, heavy weight training with alternate days of active recovery. I use walking as my go-to active recovery option getting 7-8500 steps on off days.
@Mxrshmallow2 жыл бұрын
This is the main issue I’m having at the moment, wish I had the space at home for a treadmill
@treecek2 жыл бұрын
Don't want to use an inclined treadmill. Those pull your knees out of alignment.
@frydac2 жыл бұрын
It's all about what you eat in relation to your activity. You can easily out eat any amount exercise you do (some top athletes do have to eat a lot, ok), and you can get/stay lean without any exercise at all (not recommended of course). If your focus is fat loss, what and how much you eat should be your top priority.
@johannes012 жыл бұрын
Yess but walking definitely is a great support!
@slr8562 жыл бұрын
That was the most informative and helpful information on walking that I’ve ever seen, heard, or read in my 57 years! Very inspiring!
@BodyweightMuscle2 жыл бұрын
Very happy to hear that!
@kristinludlowUX2 жыл бұрын
I've been walking most of my adult life. I try to hit no less than 2 miles - but aim for at least 5 daily. I've run, rode bikes, crossfit, gyms, etc. But walking is so easy to do, and it removes a lot of stress from your life. I usually listen to books or podcasts. I turn 53 this year - so I can attest that a lifetime of fitness with loads of walking has kept me trim and healthy. One caveat with walking, however. GET GOOD SHOES. Change them at least every 6 mos. I get foot pain quite a bit. Footwear is a game changer. Not a bad idea to see a chiropractor to keep your posture aligned either.
@valjean20362 жыл бұрын
Totally agree about footwear.
@shawnflynn17132 жыл бұрын
I tell everyone to walk, they look at me like I told them to build a rocket. Walking always helps me lose unwanted weight. Especially early or late at night. People don't want to walk because it's way to ease. Thank you for the video.
@darrensmith96402 жыл бұрын
They look me like I told them to build a rocket. That was funny.
@darylmckay2 жыл бұрын
Thanks Anthony. I'm currently rehabbing a back injury that's stopping me working out and walking 15,000-20,000 steps a day (I'm on holiday), which relieves the pain and is all I can manage right now. Walking really is amazing for health!
@BodyweightMuscle2 жыл бұрын
Hey Daryl, I wish you a quick and smooth recovery! 💪🏻💪🏻
@darylmckay2 жыл бұрын
@@BodyweightMuscle thank you 😊 🙏
@muhammedsalman40212 жыл бұрын
@@BodyweightMuscle where are you living ?
@BodyweightMuscle2 жыл бұрын
@@muhammedsalman4021 Kastoria, North of Greece
@muhammedsalman40212 жыл бұрын
@@BodyweightMuscle nice place ❤️
@lupussilva60602 жыл бұрын
I started walking in the beggining of 2021. It is one amazing addition to my training. I feel great after each walking session!
@stephenroberts78162 жыл бұрын
This is great! I walk 2.5 miles every morning and I feel amazing. Much more relaxed and still have energy to get in my body weight training
@holger_p2 жыл бұрын
This is close to 1 hour I guess ? People with a dog have easier motivation to have this morning routine in any weather.
@a-terrible-fate532 Жыл бұрын
I also dont dread having to walk unlike other forms of cardio, which is such a relief.
@gene9782 жыл бұрын
Came across your channel and was pleasantly surprised at the normalization without all the fuss and blaring music and editing tricks. You can see how you truly want to help others! You physical Shape is crave worthy for sure! Good for You! Thanks for the tips and advice!
@BodyweightMuscle2 жыл бұрын
Thanks G, happy to hear you're enjoying all the Bodyweight Muscle content :)
@woodlandbiker2 жыл бұрын
In the summer I walk about 12 mile a day in my job. Its amazing how my weight goes down over summer. Sadly winter follows and so does my belly.
@BodyweightMuscle2 жыл бұрын
Hi Kenneth, sounds like you have to incorporate more walking during the winter! Let me know if you need any help!
@a-terrible-fate532Ай бұрын
food also tastes extra delicious during a cold dark winter !
@TeamIONDarius Жыл бұрын
Brilliant. In December I received a fitness watch and started doing 10000 steps minimum most days. I also do calisthenics twice a week (rookie at calisthenics) but having seen this, I am now motivated to push myself harder and go the distance.
@BodyweightMuscle Жыл бұрын
Hey Darius, that's great, sounds like you're on a good path! Keep it up 💪🏻
@apindonis2 жыл бұрын
Great content and your whole presentation- video editing- story telling with "stock videos" make the watching so much more enjoyable!! Amazing work at both!!
@BodyweightMuscle2 жыл бұрын
Thank you Άγγελε!
@jorgesantiago67042 жыл бұрын
Thank you you have helped me alot i have your book i have been doing your push up work outs for about a year now and i can see the change Help with my depression thank you god bless and may you continue to succeed💪🏾🙏🏽
@BodyweightMuscle2 жыл бұрын
Hi Jorge, so happy to hear that, thank you for sharing! It helps me keep on doing what I do :) Have an amazing 2022 💪!
@Maelu-op9gf2 жыл бұрын
Love this! I just started walking a few miles a day in the state park near my place… it’s like therapy to soak in the beautiful trees, the lake and sunshine ❤️❤️ plus I’m losing weight too
@johannes012 жыл бұрын
Yess so much time to think about stuff is amazing!
@user-gu8to5ki2m11 ай бұрын
Nature gives energy
@biorythmicshifter2 жыл бұрын
Walking saved my life as well…hiking is my favorite walking activity.
@GinaGreenlee2 жыл бұрын
Exceptional video. You struck every chord: body, mind, spirt, attitude, the focus on gratitude and how not to take our body's abilities for granted. Loved how you gave a silent but significant visual shout out to the books and podcasts you are engaging. Loved seeing you, a young, muscled person giving walking its props! Great production value. You inspire me on so many levels. Thank you.
@BodyweightMuscle2 жыл бұрын
Hi Gina, thank you very much for your heart-warming words! Keep on walking ;)
@christopherellis26632 жыл бұрын
Snowing as I watch this. 72, and three flights of stairs between me and the street. Walking gives me a chance to see what is happening, whether in the seasons or off the beaten track. I catch the tram somewhere and walk back, or head off in different directions for shopping. I also do calisthenics, using the swing in the courtyard as a pull up bar. 🇷🇴
@bellarosa0092 жыл бұрын
I love walking! It's tough to do it during our Winter months though, so I just do it on my treadmill. Looking forward to warmer weather and my daily walks.
@Clariselol5 ай бұрын
Helll yea brother, i started walking 2 years ago. I love it, it keeps me lean aswel. every morning 30 mins with my dog and after work aswell :) I do breath work while walking to do 2 things in 1 go.
@BodyweightMuscle5 ай бұрын
Nice! What kind of breath work do you do?
@jimthompson7172 жыл бұрын
This is a great video. I had adopted a similar program after 50 years of running. I developed a bunion, and switched to hiking and cycling. Now I'm 65. I also believe overall fitness is 90 percent diet. And regarding the diet, start with eliminating sugar, including "sweeteners". Reduce all alcohol.
@skyazullopez67262 жыл бұрын
I agree with this. Since I started walking on an 8-kilometer distance during weekends and walking exercise at 45 minutes on weekdays, I started noticing the gradual shrinking of fats, especially around the midsection.
@johannes012 жыл бұрын
Nicee how long did it take for the benefits to kick in?
@skyazullopez67262 жыл бұрын
@@johannes01_Around 4 weeks. Slow but I also needed to plan my nutrition. Not to totally eliminate foods from my diet but just moderate my intake of red meat and rice. Eat more greens and drink water, water, water. Also eat only chips, fast food, soda on certain occasions. Hehehe.
@johannes012 жыл бұрын
@@skyazullopez6726 sounds great! Hope you reach your goals in 2022 💪🔥
@gene9782 жыл бұрын
WOW, During the Spring, and fall when weather is great 4000 steps 5 days a week melts the fat off of me. Being 80lbs overweight after a year sitting home and eating lots of sugar from depression forced to close my business of 35 years I didn’t care if I dropped dead. I felt I deserved to eat all this sugar because it brought me a tiny amount of pleasure. But enough was enough. Diet alone didn’t drop the weight. I had to start walking. 2 miles a day or 10-12 miles a week. Starting with 1/2 mile. With in a couple months I was doing 2 miles daily and looking forward to walking. I was upset if for what ever reason I couldn’t walk that day. But now we are open again and it’s super stressful all the more reason to walk I am doing indoor activity to stay fit. But the walks will return in another month. (Fingers crossed the snow melts) Learning to Deep Breathe and hold on the intake and slowly release to empty the lungs. I believe something is better then nothing and sometimes you are not really into it but once you start you may surprise yourself. And yes, the body needs rest. We’re all different and not the models we see in the media. I took a good look around my full restaurant of people and took a good hard look around all ages and no one resembled a the perfect description of a perfect person. Yet, they were all still perfect in their individual ways. Right?
@BodyweightMuscle2 жыл бұрын
Hi G, here's my advice.... every day focus on the following: movement, good sleep, believing that everything will slowly improve, but also put in some work that will get you a step close to your goal (one step closer is enough). And everything else will fall into place gradually :)
@jasonwaters3822 жыл бұрын
Great video. Over 30 years of gym training, home workouts, and sports, I've always included walking in my routine. It is just as important as training and sports in my opinion and has a lot of affects on mental well being, the nervous system, as well as cardiovascular health. We were born to walk. You take 30,000 people who exercise 2 hours a day who walk, and 30,000 who also train 2 hours a day and don't walk, the difference in health outcomes will be surprising.
@johannes012 жыл бұрын
Wow that's a long time! Really inspiring!
@mksklb20032 жыл бұрын
This is true, walking at least 15k steps per day give big impact on performance and metabolism.
@Escanor892 жыл бұрын
couldn´t agree more. Since I have the habbit to walk 20 minutes to work and park my car far away, I am in a much better mood, I listen to podcasts in this time period and doing Calisthenics from Home or in a near park is just so great, everybody should do It!
@CalebAlucardtheHagan2 жыл бұрын
Great video! Probably the best thing that I started to do during the pandemic was walk in the morning and evening everyday. Since moving to Japan, while I've kept my workout regimen going, I have slacked off in the running department, often just using my walking commutes to walk as an excuse. But I'm getting back at it, and videos like this inspire me to do so even more, so thanks!
@BodyweightMuscle2 жыл бұрын
Hi Caleb, happy to hear you enjoyed the vid. The pandemic was also the reason I re-started walking!
@jacobfeldman87242 жыл бұрын
Great video bro, started walking 25steps by coincidence for a few weeks and it turned into one of the best mistakes of my life. All love
@BodyweightMuscle2 жыл бұрын
Hey Jacob! Keep on walking brother!
@princessgenovia6882 жыл бұрын
I love walking....I walk to and from work...but I also do running 🏃♀️. I find walking helps with recovering from running sessions. 🦶🌠
@horsemom64212 жыл бұрын
I have the option to drive a ranch vehicle around my farm but I usually always enjoy to walk . It's a lot of walking but I enjoy seeing the nature & hearing the 🐦
@chuckwavra88322 жыл бұрын
Looks like you have some beautiful surroundings for your walks. I'm a city walker, I can make that work, but I prefer to be surrounded by nature when walking, don't need the headphones in that setting 😊. Helpful video - thank you!
@oldman91542 жыл бұрын
Thank you young man for sharing story hope to see more of your stuff have a great day
@BodyweightMuscle2 жыл бұрын
Hello Mike, thank you for your kind words 💪🏼
@MonacoRocha2 жыл бұрын
Great Malaka !! You Are a WARRIOR !! STRONG MINDED .... GOOD FOR YOU BROTHER .. YOU"RE AN INSPIRATION MALAKA ... DON'T STOP....
@BodyweightMuscle2 жыл бұрын
Hey Mario :D
@loulopez5542 жыл бұрын
You're a true inspiration.
@BodyweightMuscle2 жыл бұрын
Hi Lou, it's been a while, happy to see you in the comment section again!
@deanhenry46682 жыл бұрын
Looking forward to this Anthony! I can’t do any running of any kind because of arthritis in both my knees, so this is going to be perfect for me, thank you for making a video in this topic. Walking doesn’t seem to bother my knees at all.
@BodyweightMuscle2 жыл бұрын
awesome, I hope you get motivated to add more steps for 2022!
@harbster22 жыл бұрын
Nice video. Personally I love running. The freedom and joy that it brings to me is amazing.
@johannes012 жыл бұрын
For how long have you been running?
@khemetbey8032 жыл бұрын
Much respect and very inspiring. I walk to work everyday and make sure I take the steepest hill on the way, same with walking back home. Living in Japan, walking and bicycle riding are way of life. Thank you for sharing your experience.🙏🏿
@BodyweightMuscle2 жыл бұрын
Hi Khemet, glad you liked the video. Your lifestyle sounds lovely, I've never been to Japan but it's in my bucket-list! Keep on training brother 💪🏻
@khemetbey8032 жыл бұрын
@@BodyweightMuscle Thank you for the reply. I just started back being conscious about what I was doing and how my life wasn't ideal. Decided to stop complaining and do something about it. The notion of making eating right and exercising a lifestyle not a task or something temporary, is the best advice...it's not easy but it's worth it. You are a prime example of what it means to take action v.s. having self pity
@alisterauge83482 жыл бұрын
Thank you Anthony, I'm so glad you made the time to make a video on this topic. A few years ago I realized in watching your videos that despite the decent amount of regular training, I wasn't walking enough. That's a change I made that has made a big difference for me both physically and mentally. And, I'm especially thankful to you for this positive influence because it's a good habit that has been benefiting those around me as well. Combining training with cold exposure has also made winters way more enjoyable (I live in SE Ontario, Canada) too, I'm now developing an appreciation for this time of year. The repeating pattern seems to be that in searching for solutions, we can overcome anything. Thanks again, best wishes for the new year and please do keep on rockin' it through 2022!
@BodyweightMuscle2 жыл бұрын
Hi Alister, I love that line, so simple and yet powerful " in searching for solutions, we can overcome anything" ! Thank you for your comment and I wish you a great 2022, keep on walking and keep on training!
@elrond2362 Жыл бұрын
You are inspirational.I think modern gym culture which is centered around doing complicated excercises for building excessive muscle which are sometimes not even functional.I think more holistic and easy to approach methods are sustainable and give better results.Keep making great videos
@BodyweightMuscle Жыл бұрын
Thank you Elrond, I appreciate that, it's indeed my philosophy nowadays and what I try to motivate people do 💪
@fugu41632 жыл бұрын
To have a walk after a tough workout are really nice and a way to be active while my heartrate goes down to normal levels again. Unfortunately now when there are a lot of snow and raining going on during the wintertime in Scandinavia it doesnt feel like something i wants to do. Actually it feels better to do another set of pushups or lunges instead while staying indoor.
@p-.b2 жыл бұрын
Amazing video as always
@ThunderhorseGuitar2 жыл бұрын
Superb Video and great and convincing arguments. Never thought about that cycling is also a sitting job. Thanks brother
@cathconnelly2 жыл бұрын
I love this! At my most fit and active, I was in a job that I would get on average 13k steps a day. I've since moved into an office job, had foot surgery, and work from home. I'm lucky if I get 2k steps a day currently, and have gained a considerable amount of weight (70ish pounds in just a year and a half). I've never been one for the gym but I LOVE walking. I've walked 20+ miles in a day before, just for fun. So, once I am fully mobile after my foot heals, I am getting back to my love for walking! I wish I lived somewhere as beautiful (and cold) as you, but we make do with what we have!
@BodyweightMuscle2 жыл бұрын
Hi Catherine, I wish you a smooth recover! Add some calisthenics with your walk as well ;)
@Eulerfromthefuture2 жыл бұрын
i walk at home. it can be a alternative for people that don't want to get out of the house. you can do lots of things while you walk. you can watch KZfaq vídeos,you can read...
@hellonblades2 жыл бұрын
So true! I'm living proof.. Thanks for sharing this!
@dcweber12 жыл бұрын
I’m finding your channel inspirational as I’ve had to discontinue distance running which I’ve been doing for years. Distance running is such a simple and very Zen way to maintain physique and cardio. After the third herniated disc (L4 L5 C1) event In five years I made that decision. If you’ve ever rehabbed from sciatic nerve pain you’ll know exactly what I mean. While I still tear around full bore on the tennis court, my chest/abdominal physique is heading south without the running. So Looking forward to discovering new ways to Replace running with things that are easier on my lower back. Gracias, Doug
@BodyweightMuscle2 жыл бұрын
Hi Doug! Keep on walking brother!
@Hexspa2 жыл бұрын
"...walking is for old people..." Yeah, if they can still do it. Don't take for granted that you'll be able to walk very far as you age. Walking is no joke. My girl and I do 2.5 miles with hills 5 days/week (before sunrise) and even young people are shocked. I'm not lean but I'm definitely fatter when I don't walk.
@Christine-xs2of2 жыл бұрын
I love to walk listening to audio book too. Try to walk at least twice a day early morning and mid day.
@adetorrent2 жыл бұрын
I was already inspired 30 seconds into the video!
@haf50272 жыл бұрын
I remember this guy, he used to have a channel called Homemade muscles, back in the day. Good to see you again and your inspirational videos
@BodyweightMuscle2 жыл бұрын
Hi Haf! It's the same channel, I just changed the name :) , cool to hear you remember the old stuff 💪🏻
@leong19812 жыл бұрын
You got a great positive mindset bro. Thanks for the lovely information which u had provided. One respect for u homie.
@BodyweightMuscle2 жыл бұрын
Hi brother! 💪🏼
@marcelloantoniodreier47952 жыл бұрын
You are the best inspiration for no excuses for walking! Thanks Coach! 🙏😊😊😊
@BodyweightMuscle2 жыл бұрын
Hey MAD, thank you brother!
@DavidMartin-gx8yl2 жыл бұрын
Hi thanks for the great advice your an inspiration to us all. And if your ever in Scotland look me up as there’s some amazing places to go walking 👍
@RobBastien2 жыл бұрын
Oh Ya! Thanks for posting, super informational.
@christopherwinrow38782 жыл бұрын
Brilliant video mate respect YNWA
@BodyweightMuscle2 жыл бұрын
thank you Christopher 💪
@grahamd42912 жыл бұрын
Another top quality video, increasing my walking is helping loads. I’m doing the over 30 lean boot camp with Anthony, the bootcamp is legit and the input we get from Anthony is second to none!! If u think his videos are good then check out a future bootcamp. U guys will not regret it 💪🏻
@BodyweightMuscle2 жыл бұрын
thank you Graham, very happy you're all enjoying the bootcamp!
@pitbullruss56362 жыл бұрын
Thank you had to total knee replacement and I walk everyday and lift lite weights
@i08dragons2 жыл бұрын
Very nice. I always consider walking the most important exercise for all the reasons you posted and perhaps the most important one: it makes you more aware of the world you live in, your environment and the people in your community. Also, you forgot to post a link to the watch in the notes. Cheers.
@Liz-ic6jb2 жыл бұрын
I power walk 5 days per week 40-60 minutes I wear a weighted vest or 2lb wrist weights 2 to 3 of the 5 days. People often ask if I'm an athlete or lift weights. My body is toned.
@walter53342 жыл бұрын
Really great stuff!! All walking no talking hehe I just got a printed copy of your 2018 book "A science-based approach to gaining mass without lifting weights". I can't wait to bring it with me on vacation and read it in one breath :) Thank you Antony. Happy 2022!
@BodyweightMuscle2 жыл бұрын
Happy 2022 Walter. Happy to hear that, I hope you enjoy the book! Let me know if you have any questions!
@MK-zf6or2 жыл бұрын
@@BodyweightMuscle as someone whos bought a book of urs (the push up one), it was so worth it, and glad to see you selling it to us for cheap prices. a lot of good insightand step by step instructions
@jacknieman66092 жыл бұрын
Hey Anthony, I've been following your Bodyweight Muscle program for years nows (I started with Homemade Muscle) and the content you continually put out, like this video, is pure gold. I am very intrigued that walking may help and/or alleviate muscular/skeletal issues like lower back pain - something I experience a lot. I walk a lot since I live in a city and don't have a car but I like the idea of tracking my steps and thinking about it as part of my overall workout routine. Thanks for all the work you do!
@BodyweightMuscle2 жыл бұрын
Hello Jack! Thank you for the support and kind words! I think walking combined with the stretches I'll be sharing in my upcoming video might possibly help you a lot with your lower back problems!
@NBDYSPCL2 жыл бұрын
The good thing about audiobooks is that it allows me to do something else at the same time. If i have to read i can only do the one thing.
@pennylynch9132 жыл бұрын
Walkings awesome. Hard to get injured too and it's FREE
@canopener505ify2 жыл бұрын
I know I am always going to carry a few extra pounds because I like my microbrews. But one thing I've noticed over the last few years is that the amount of walking I do has a greater impact on my level of leanness. Used to be easy taking the dogs on an hour long walk everyday, but they are getting older and not as easy anymore...have to find a way to make extra time these days.
@eoinMB39492 жыл бұрын
It's not a forgone conclusion that you will "Always carry a few extra pounds". You can become lean at any stage. I mean it may come down to surrendering the beer but isn't it worth it to be healthy and lean? I used to think that about sugar and chocolate but when I actually gave these things up and saw the difference it made on my body fat but also on.my sense of well being, i was happy to never eat those things again. I'm just saying it can seem like if we don't have certain things In our lives that we imagine we'd be unhappy but the reality tends to contradict this way of thinking.
@samsil1872 жыл бұрын
Going to listen to this video while I walk
@jimakos.flow082 жыл бұрын
Πολύ ρισπεκτ φενεται ότι δίνεις πολύ δουλειά σε αυτό που αγαπάς συνέχισε 💪🏼!!!
@BodyweightMuscle2 жыл бұрын
Thank you Jimakos! Να'σαι καλά αδερφέ μου!
@BlairPrince2 жыл бұрын
Got a new job where I put in a lot of steps, like 20k a day and couldn't keep up with high intensity cardio on top of the physical demands of my job. I started walking my dog 3 times a day in addition to 30 minutes of yoga/pilates and I love it. I listen to my audiobooks and enjoy nature, I don't feel rushed and I look forward to my daily strolls unlike the lack of motivation I felt when it came to a consistent running or cardio routine. I look forward to the bonding time with my dog and how at peace I feel outside, even on the coldest of days. Now I can't go a single day without our strolls no matter how busy I get
@BodyweightMuscle2 жыл бұрын
Hi Blair, indeed, once you find the value in walking it's very difficult to quit! Keep on walking!
@MD-ok2oo2 жыл бұрын
Just… walk a lot :) Top advice!
@ryuno20972 жыл бұрын
I remember when i was younger and working. I didn't have a car. So my means of getting to work was the train, bus and a lot of walking. I stayed pretty lean plus I also worked out. When I got married. my wife wanted me to get a car. So I did, but what I realized is that my weight started to rise up quite a lot because I didn't move much. It's sad. But I think I'll need to take the time to start walking more for cardio again.
@divadgnol672 жыл бұрын
So motivational and inspiring, thank you!
@MOON-yn8ec2 жыл бұрын
Love u brother... Stay haapy and stay healthy 👍
@yoogp2 жыл бұрын
you are my hero ! you are awesome man, what i saw is very inspiring and i have decided to walk everyday, thanks for your video its awesome
@BodyweightMuscle2 жыл бұрын
Hi Prakash, happy to hear !
@user-gu8to5ki2m11 ай бұрын
During covid I went from 240 lbs to 193 lbs by walking and light workouts using only an exercise ball as my bench and some dumbells, i would do leg lifts, mountain clibers and planks as well as use excercise bands. I could not get past 193 as I was putting on muscle at the same time. Eating properly is the key. I see so many people that walk or workout or both that stay heavy because they do not want to stop eating the things that make them fat...so you end up maintaining an unhealthy body weight...this guys advice is 100% spot on. The eating healthy part is going to be difficult for anyone addicted to sugars...you need to go through the withdrawals and develop a eating plan that is my 2 cents.
@BodyweightMuscle10 ай бұрын
awesome, congrats on losing all that weight! thank you for your response and tips!
@sam-h6f2 жыл бұрын
YOU ARE AMAZING MY BROTHER!!!!
@tomkitchen27642 жыл бұрын
You're amazing, i could walk all day every and not look as fit as you do.
@BodyweightMuscle2 жыл бұрын
I also do calisthenics, check out the rest of my vids, you might find some workouts you enjoy!
@1Glitterado2 жыл бұрын
Great Video
@GaiasFleas2 жыл бұрын
Very inspiring stuff, thanks!
@y0utubeu5ername2 жыл бұрын
Very inspirational, thanks and best wishes.
@reinhardkruger25362 жыл бұрын
You are an inspiration! Thank you for the great video! God Bless!
@BodyweightMuscle2 жыл бұрын
Hi RK, your very welcome, thank you for your comment :) and keep on walking!
@edwardhigh25842 жыл бұрын
thank you for the useful advice. I find it this approach makes the best sense to me: logical & practical
@johannes012 жыл бұрын
Yess absolutely love the information given in this video! 🔥 💯
@cliffordstanger89602 жыл бұрын
I like this idea but I love running so much more.
@brs2932 жыл бұрын
Thanks for your positive story and good advice!
@BodyweightMuscle2 жыл бұрын
Glad you enjoyed it!
@eddielee61452 жыл бұрын
Yes sir, good stuff!!!
@philipscalf55702 жыл бұрын
Great video, I definitely need to add walking back into my routine.
@johannes012 жыл бұрын
Did you do it?
@philipscalf55702 жыл бұрын
@@johannes01 Yes, I'm making sure to time my rest periods between each set so I can go for a brisk walk after working out. It's pretty nice in SoCal right now so I don't have any excuse not to be outside. Thanks for asking.
@johannes012 жыл бұрын
@@philipscalf5570 awesome! Keep at it 💪
@Thomas-mg7ou2 жыл бұрын
Thank you for the good Inspiration! 👍
@aircastlearchitect2 жыл бұрын
Super inspiring, thank you so much
@charmkenpo2 жыл бұрын
What a great post. I love your positive attitude. I still love running, but I walk everyday.
@BodyweightMuscle2 жыл бұрын
Hi Peter! Thanks for the nice words! Keep it up! 💪
@krg87742 жыл бұрын
I’m so inspired by you thank you.
@Jackdesj2 жыл бұрын
You inspire man!
@awakenotwoke69302 жыл бұрын
Man I am so blessed to come across your channel! Instantly subscribed!🦾🦾