Top 10 Morning Foods You Should Eat Every Day

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2 жыл бұрын

Start your day off right with these 10 morning foods that are healthy and delicious! From oatmeal and eggs to berries and yogurt, these breakfast options will give you the energy you need to get through your day. 🙏Subscribe for more videos ➜ ➜ shorturl.at/cfiCK
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✅ Eggs
Want to start your morning with something simple and nutritious? Eggs are the best option. They are full of protein and healthy fats which keep you full for a longer time and help in weight management while giving you sufficient energy.
✅ Oatmeal
It is rich in carbohydrates, fiber, protein, vitamins, and minerals, making it a perfect morning food. With just one cup of oatmeal, you get 13 grams of protein, 8 grams of fiber, and minerals like iron, folate, zinc, and phosphorus, essential for normal body functioning.
✅ Flaxseed
Despite their tiny size, flaxseeds are an excellent source of many essential nutrients, including omega-3 fatty acids. It is an essential fat that lowers LDL or bad cholesterol levels and reduces inflammation and damage, which otherwise could lead to chronic diseases like diabetes, heart diseases, and arthritis.
✅ Berries
How about starting your day with something sweet and healthy? Eating berries is a perfect way to do that. They are good in taste, have beautiful colors, and are brimming with health benefits. A study published in the journal Circulation shows that a higher intake of antioxidants present in berries is associated with a lower risk of heart diseases.
✅ Whole wheat toast
Whole wheat toast is nutrient-dense with lots of fiber, protein, vitamins, and minerals. Because of these properties, it makes you feel full for a longer time and boosts your metabolism.
✅ Nuts & nut butter
A fist full of nuts is a great way to start your day as they are rich in protein, essential fatty acids, fiber, vitamins, and minerals. A study published in the journal Current Atherosclerosis Report shows that nut consumption is linked with a lower risk of cardiovascular diseases.
✅ Protein shakes
If you want to have a protein-enriched breakfast but do not have enough time for preparing fancy foods, protein shakes are the way to go. They provide you with your morning dose of protein that keeps you full for a longer time, and the best thing is it is low in calories, so it is great if you are on your journey to weight loss.
✅ Bananas
We all know bananas are the superstar of potassium; However, their goodness is not limited to just that. Packed with filling fiber and other valuable nutrients, tossing some diced bananas in your fruit bowl or morning smoothie will lift your mood, giving you an energized start to the day.
✅ Greek yogurt
The nutritious, light and super healthy Greek yogurt make perfect morning food. It is rich in protein and calcium and contains probiotics that support the healthy gut and immune system.
✅ Coffee
Coffee not only helps you wake up, but it is also full of antioxidants that neutralize the free radicals and reduce inflammation and damage. According to the American Diabetes Association, drinking coffee reduces the risk of developing type 2 diabetes. It also improves glucose metabolism, making it a perfect choice for a weight loss journey.
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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
PATREON ➜ ➜ / horizonshealth
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⏰TIMESTAMPS:
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#HorizonsHealth #Nutrition #MorningFoods
Top 10 Morning Foods You Should Eat Every Day

Пікірлер: 262

@HorizonsHealth 2 жыл бұрын

🟢 Must Watch Videos: ▪ 12 Best Foods to Eat in the Morning for a healthy lifestyle (Lastest guide) ➜ kzfaq.info/get/bejne/nZqmd7Fo35yxf6s.html ▪ 12 Best Herbs And Spices That Reduce Inflammation Naturally ➜ kzfaq.info/get/bejne/jth4nsmB2sCdfok.html ▪ 12 Foods And Drinks That Cleanse Your Arteries ➜ kzfaq.info/get/bejne/n9djn8Z8psy5qGQ.html ▪ 12 Foods That Reduce Your Heart Attack ➜ kzfaq.info/get/bejne/oc18iJx2mtuVg3U.html ▪ 15 Best Foods That Unclog Arteries ➜ kzfaq.info/get/bejne/gpdhobt0ubnPeo0.html

@wiilkahargeysajecel8748 2 жыл бұрын

if I have dandruff can I eat Egg

@user-ed5yi1ub5t 7 күн бұрын

@georgiafrancis9059 29 күн бұрын

Avacado toast and soft boiled eggs for breakfast is excellent.

@charlottewest1799 2 ай бұрын

I eat all of these foods. It feels good to eat healthy.

@vondatavenner8408 2 ай бұрын

Yes, I've been eating everything on this list my entire adult life. This past year (at 59) I started slipping up on my diet and have slowly gained 15 lbs. There is so much misinformation overload on KZfaq thats so conflicting. I had literally stopped eating oatmeal because everyone says it's too much carbs. I packed my breakfast and lunch this morning before watching this video and had decided to add oatmeal back in. My breakfast today is 1/3 cup oatmeal with berries and a tablespoon of chia seeds and 1/2 cup almond milk with two boiled eggs. Lunch is tuna with 1/2 cup cottage cheese (whole fat) 1/2 avocado and leafy greens. Dinner will be chicken done on the grill with veggies and brown rice. Thank you for this video!

@gregls7121 Ай бұрын

Can I come over? Excellent meal, I promise I won't nag or eat too much

@mijaradovic7286 2 ай бұрын

I do smoothie : banana, frozen berries, mixed nuts, chia seeds, cacaoo powder, oats, teaspoon of honey and greek yogurt. First blend oats and nuts, put them aside. Then i put water and other things.. Put oats and nuts back in and its perfect 😊

@user-zy1hr6zd3i 2 ай бұрын

I can not drink coffee unless its decaf. I ❤ the smell of coffee.

@ChandanKumar-gj8tg 13 күн бұрын

Thank you for the explanations. It’s much clearer now

@andykassie3213 Ай бұрын

Definitely will start gradually eating them for breakfast. Thanks for the info.❤👍👍

@Ironman-vv6qh 8 ай бұрын

This helps for my fitness regime. I feel fresh and active by following this breaking tips thanks for the video

@Drvidu 8 ай бұрын

It's amazing information for every healthy human thank you for sharing this video

@InEnglish-sg2cc Ай бұрын

In Morocco🇲🇦, it is quite common for people to eat bread in breakfast and tipping it with honey. Fresh cheese or oil, they go together perfectly 😍, and of course, we eat this meal with Moroccon tea. Are we the ones who have this in breakfast? 😮

@catherinegunang9482 Ай бұрын

start your day with vegies only..no sugar..starch and carbs..

@ripascorner8681 3 күн бұрын

Liked Moroccan food.

@bettysweaney8200 4 ай бұрын

I have already eating these food every morning for a long time. Thank you for sharing! It’s great!

@zaq3848 17 күн бұрын

Boiled eggs are the healthiest because it doesn't use oil

@rahulrexwal7 8 ай бұрын

Wow 😮 this one is so informative video 📸 thanks for sharing 📸

@hongyennguyen1384 5 ай бұрын

Thank you so much ❤🎉

@user-fm8dv8lu6d 4 күн бұрын

Yes !! Thank you

@eaglefocus7302 Ай бұрын

Yes absolutely!!!

@Lotus-Leaves977 3 күн бұрын

My mother in law cooks boiled eggs for my son every morning and it doesn't matter if he eats or not.. God bless her.

@preetikarkera4322 2 ай бұрын

Thanks great healthy post

@christinahinds2369 3 ай бұрын

Yes I will start to eat these foods thanks for sharing

@annettepitter4849 3 ай бұрын

Will start right now

@csandford6011 2 жыл бұрын

I already eat all of them but I need to eat them more often thank you

@blackkmanbigdan 3 күн бұрын

Thank you

@user-jl4go1sn9t 5 ай бұрын

Nice thank you.watching from ksa

@shobhatanwar4601 8 ай бұрын

Very beneficial nd helpful for everyone ✨

@skyethedog564 2 жыл бұрын

Thank you for sharing the variation of breakfast meal.

@HorizonsHealth 2 жыл бұрын

Hope you enjoy

@fredmutyaba6866 4 ай бұрын

Thanks to the uploader.

@Creazyleo 8 ай бұрын

It was a wonderful thing to know and gain much about it great 😊

@krupazunjarrao4574 8 ай бұрын

Wonderful food and ideas.

@p.psingh1623 4 ай бұрын

Liked the suggestions.

@annierunnels161 3 ай бұрын

Thanks ❤❤

@southpark7178 Жыл бұрын

1.eggs 2.oatmeal 3.beries 4.whole wheat toast 5.whole wheat bread 6.nuts&nut butter 7.protein shake 8.bananas 9.greek yogurt 10.coffee

@karensepanik9789 4 ай бұрын

The ONLY thing on that list that's good is berries..the rest is bad

@TheSuperHarrygeorge 3 ай бұрын

@@karensepanik9789 absolutely nothing wrong with an egg at breakfast.

@lululove6175 3 ай бұрын

Whole wheat bread…..ugh. Eliminate the bread

@simonezuri8303 2 ай бұрын

Banana and coffee

@georgiafrancis9059 29 күн бұрын

@@karensepanik9789 no, it's not. EVERYTHING on the list is excellent. Don't know how old you are, but if you're under 50 then go ahead and have a drive-through breakfast and /or lunch....if over 50, revisit the list.

@green_wire 3 ай бұрын

Green tea is missing. It's way more healthier than coffee and synthetic protein shakes☝️

@BaburaoD-nb1wz 16 күн бұрын

Very beneficial and helpful everyone

@maureenl563 4 ай бұрын

Great suggestions.

@kennethwolf3598 4 ай бұрын

Been having most of these. For fast oatmeal in the morning try overnight oats. Make the night before and just remove from fridge. Make it with Greek yogurt and chia seeds and whatever milk products. Ceylon cinnamon and just a wee bit of honey. Add a fistful of berries before eating and you have a tasty and healthy breakfast.

@hussainmohammad2244 2 жыл бұрын

Thanks for nice post

@munawarhussain7693 2 жыл бұрын

Very informative. God bless you.

@HorizonsHealth 2 жыл бұрын

Thank you! You too!

@margiedelacruz7981 2 ай бұрын

Yes thats my breakfast, boiled egg, oatmeals and banana

@sharonbaltimore4631 2 ай бұрын

Thanks❤

@Amal-zg2kd 2 жыл бұрын

Thank you so much for sharing your vedio .God bless you 🙏🏾🙏🏾🙏🏾🙏🏾🤲🤲🤲🤲

@HorizonsHealth 2 жыл бұрын

You are so welcome!

@bujjikurubaofficial 8 ай бұрын

Great sharing

@ripascorner8681 3 күн бұрын

Great.Helpful video

@AllAboutHealthandFitness33 16 күн бұрын

Great Video - I am starting to share things I have learnt which have transformed my health and fitness too.

@rajeshbhatia1210 3 ай бұрын

It was very wonderful to know .Great to see.Thank you for sharing.

@sue0berascher193 2 ай бұрын

My Breakfast Oatmeal with Blueberries with Banana

@VCKarthiKarthika 22 күн бұрын

Yes ,of course 👍

@IsabelYap-ik8hh 2 ай бұрын

Glad I eat most of these

@manjarampersaud8291 2 жыл бұрын

Thank you for sharing your video. very much interested

@HorizonsHealth 2 жыл бұрын

Thank you too for watching

@wilfredoolankaolonan8714 2 ай бұрын

I will eat this top 10 morning foods.

@johndavidson5921 2 ай бұрын

Amazing video Sir !! I have been following these tips for the last few weeks along with Drinking 1 cup of Arjun Tea on a Daily basis to Stay Healthy

@nishashah6230 2 ай бұрын

Yes I eat these every morning

@DawnGibson-gk6we 3 ай бұрын

Thanks

@nikhilkumar.pnikhi9032 8 ай бұрын

Wow this one is so informative video

@dularidefonseka2922 9 ай бұрын

Watching from srilanka thankyou

@Kurly005 3 ай бұрын

Some great ideas ! I already use flax seed on everything, I run the seeds through a coffee bean machine, so it turns out like pepper, it has truly helped with my digestive system journey. Thanks for the knowledge about them and so many other foods ! 😃

@saifonruttana5408 3 ай бұрын

Flaxseed makes me bloating, I also try flaxseed drink but it’s same result. I guess it depends on your body.

@harisharutla61 8 ай бұрын

Healthy to follow

@felixandleslie2003 3 күн бұрын

Awesome video heating healthy it'sthe way to go ! ^^ keep upthe good videos as are informant and learning and a way of style ^^

@GDPROFESSIONALSINDIA 8 ай бұрын

I already eat all of these but i need to eat more ofen thank you.

@freeyourbladder 2 жыл бұрын

Great sharing, wonderful food and health tips.

@shaheryarimran3891 2 жыл бұрын

Glad I eat most of these 👍 the vid quality is perfect 👌

@HorizonsHealth 2 жыл бұрын

That's awesome. But it's been a long time. Hope you're doing great ?

@chinnappav1962 2 жыл бұрын

Watching from INDIA Tamil Nadu Thak you for your valuable guidelines

@HorizonsHealth 2 жыл бұрын

Awesome! Thank you for watching.

@JosephineValdehueza 2 ай бұрын

👍 Yes thank U sO much for sharing♥️ GODBLES 🙏

@smarthealthylife 3 ай бұрын

Good informative video.

@bahar0224 8 ай бұрын

Delicious 😋

@karanveersingh4270 8 ай бұрын

very helpful

@pi-chucrowe3079 2 жыл бұрын

Thank you VV good information

@HorizonsHealth 2 жыл бұрын

You're so welcome. Thank you too for watching

@nishanish1146 2 жыл бұрын

It's an amazing informative video thank you so much for sharing 👌👌🇮🇳🇮🇳🇮🇳

@HorizonsHealth 2 жыл бұрын

Glad you liked it

@rosekimbeng9365 2 ай бұрын

Great 👍 information thanks for sharing God bless you ❤

@allinside3018 4 ай бұрын

Yes

@alexgamingyt302 8 ай бұрын

Thanks for giving information

@jerryjerry3925 2 ай бұрын

Great video !

@abhigupta538 8 ай бұрын

Lovely

@jamesclinesr2511 28 күн бұрын

Cool I love hard boiled eggs and I eat oatmeal every morning.

@ameliamedeiros8244 2 ай бұрын

Yes I will follow this healthy eating.

@fashionsavvy611 4 ай бұрын

I was wondering how u edit ur videos I specially liked when text starts your reading starts n u go along like u r reading from a book can u please explain.

@haqnawaz5070 4 ай бұрын

All are v.good in breakfast. Karachi

@paulpyatt9942 2 жыл бұрын

Full English Breakfast will set you up for the day and have a light meal in evening.

@HorizonsHealth 2 жыл бұрын

Right! Thank you for watching

@SchillakaWatkins-bv3ol Ай бұрын

Thank God for oatmeal.. bananas and eggs. 😇😇😇😇😇😇😇

@_itz_kirei_ 4 ай бұрын

Rice bolis and green chili

@MohammedshamsulIslamFahmidahRa 28 күн бұрын

Good job sir

@joymercy 2 жыл бұрын

Nice video thanks ❤❤

@HorizonsHealth 2 жыл бұрын

So nice of you

@AkshayNikam-qm9et 8 ай бұрын

nice video 🍳 interesting topic

@paparaoduvvada2732 4 ай бұрын

Super video excellent

@GounouDavid-ih6pp Ай бұрын

Very good

@foodfrenzybd 3 ай бұрын

Very nice video 👍

@jeannetteduperval2304 2 жыл бұрын

i do like your recommendation brother

@DkDkfkfkidsjdjjd 17 күн бұрын

I eat all of this food watching from bicol

@maheshnaik1556 8 ай бұрын

@mahesh Superb video

@bandanasrivastav4519 8 ай бұрын

Very nice

@AnujKumar-oh7je 8 ай бұрын

Eggs are the best option for protein

@shahdhruv876 8 ай бұрын

Yummy amazing 🤩

@MichaelDeIuliis-vh1fx 2 ай бұрын

Thanks for the information

@jamcruzbrand Ай бұрын

nice!

@jafar_writz3410 8 ай бұрын

Chole bhature is the best breakfast ❤

@BLACKHEARTt852 3 ай бұрын

desi gawar

@alwaystrendy4695 3 ай бұрын

Yummy❤

@davetorcan6047 2 жыл бұрын

Best breakfast is water + lemon juice or Green smoothie. I have been doing it for last at least 20 years.

@Athlete_activities 8 ай бұрын

Best breakfast I like this video ❤

@enochthestud 4 ай бұрын

What do you put in your green smoothie?

@magicsupamoggie 4 ай бұрын

Why? You can’t say that just because you have done it for 20 years it’s a good breakfast you need to explain why.

@radoslavnikolov4614 3 ай бұрын

Unless you have gastrid. the lemon juice is energizing but is acid on empty stomach? Its very similar to the stomach juice so basiclly you put 2x stomach juice (acid) so not good. For people with gastro problems I can recommend Olive oil 1 soup spoon on empty stomach.

@carmenholding5212 3 ай бұрын

9 mm 9p9999@@magicsupamoggie