Marina Grubic Dear Marina,You brighten up this channel with your encouraging and so wise comments. It is a blessing to have met you and to be able to share wisdom with you!

Alexandra Storm Dear Alexandra,Thank you for your generous and hearty appreciation, which makes Yogea thrive with each new video. We are trying to preserve the ancient wisdom and transformative power of Yoga and adapt it to our high paced modern lives! Sometimes it's hard to bridge tradition and modernity in an inspiring and fresh way. But this is our heart felt desire and we are radiating it out through the videos. Your comment means so much to us. Sincere thanks!

Beautiful THANK YOU! I will practice this video everyday this month. THANK YOU!

+Diana Olave I agree it took the edge off my PMS. I will also continue for at least a month.

marlananda Thank you so much for taking the time to write this beautiful feedback. We are so happy that this targeted sequence has such an impact on you. Your comments inspire us to improve with every sequence and nurture the highest self of every being through the wide array of these ancient but creative practices. Love to you back!

Will keep your comment in mind for future posts, dear Armi! Thank you for your precious feedback.

Susan Pryor Dear Susan, Thanks so much for sharing your impression of the sequence. Yes, indeed it is designed to regulate the hormones and jump-start your entire system. We will be posting more videos like that, so we all can enjoy ultimate mental, physical and spiritual health!

***** Thank you so much. I am looking forward to it and will tell some friends Amy Merriweather Leah Fairman

Susan Pryor thanks for sharing and will be sure to check it out.

You are so welcome!

Yiting liu One of my favorite parks in NYC. Lived close to it for many years. There's swans there now that I saw this summer while walking about.

Thank you so much for reaching out. I would definitely recommend that you go straight to the /Yogea Fertility enhancing videos; Fertility Bliss; Ova Boost; Vibrant Womb & Glow-Ying, as well as the hormonal balancing breathing "Nourish your glands". Make sure to also order the supplement Fertility Smart Conceive for Women to boost your egg quality. I am also currently developing a package of fertility practices that we will share on this channel when ready. Sending you health and glow to your reproductive system and a healthy conception soon! Namaste!

Thank you so much for this elaborate feedback that is so valuable and so true. Because the style is off the mainstream it makes sense to just run the sequence once at a high speed, so you get a sense of the flow. But I completely understand the frustration you had with the instructions and will create a similar class with a better paces and clearer instructions. I will let you know when it gets posted. And it will be with live voice, so the narration wouldn't have to synch with the pre-shot movement score. That's when the synching sometimes fails. Thank you so much for taking the time to engage in a dialogue. It is so so precious! Light and Love to you!

Thank you so much! I have been looking for a good hormonal balance class for forever now, as I have many issues with mine, and this is the best one I have come across, so that will be awesome to get one better synched. Your work is very much appreciated

Dear Ma, Thanks you for this great suggestion. We will definitely do a 14 days hormonal balancing session this coming spring. I will let you know when it gets released. Thanks again for the idea. Namaste!

Dear Theresa, Thanks for taking the time to provide your feedback, which is so helpful so we can improve the quality of the videos. I made a note to pay special attention to the complexity of the routine and to make sure not all of it is on the knees and limbs. Otherwise the poses in this sequence are really healing and when your arthritis subsides you can try it again. We have another hormonal balance sequence "Glad glands". Perhaps you can try it now and then another one is one its way. I will let you know when it gets released. Sending all the light and blessings. Namaste!

Dear Aigail, Thanks for commenting on the endocrine sequences. Theses routines actually balance the hormones, so feel free to practice them for hyperthyroidism, too. But please, look at the condition holistically and try to find out what imbalance is causing it in your body.Think about what is blocking the throat chakra and your ability to express yourself sincerely and without limitations. Sending you much love and healing!

You are so welcome. Yes, feel free to do this practice while menstruating. It is mild and will clear any menstrual crams as well. You can also try our other PMS practices Alleviate & Purify, Pain Free and Happy Cycle. Namaste!

@@YogeaArtFlowYoga thanku . Will do for sure. Thanku for the revert. Namaste 🙏

Dear Deepti, It is great that your got rid of the cyst in the ovary. Keep on practicing the hormonal sequence, along with the other Yogea sequences "Fertility boss," "Glow-ing" & "Vibrant Womb", and the other endocrine practice "Glad glands". Surya Nmaskar is great, too. But make sure to find a good reproductive endocrinologist who can follow your cycles and advice you accordingly. Practice Yoga and take the supplements Vitex Berry, Myo-Inositol and Super Ubiquinol to improve the quality of your eggs, but do not rely only on natural remedies because they are most often not he only solution to infertility. A reproductive endocrinologist will come up with a solution that addresses your individual needs. You could be skipping periods, but still have an ovarian reserve. But you have to get checked and make a real plan how to conceive. I wish you luck and glad tidings. Om Shakti!

Dear Maria, We have received other requests for Spanish. We are trying to translate some videos that are widely sought and will let you know when this happens. Thanks so much for your interest in Yogea!

Dear Banga, As a girl I had very frequent amenorrhea attacks and for a long time. I tried everything - hormonal replacement and acupuncture, but to no avail. When I started doing martial arts and Tai-Chi and later Yoga my body rebooted itself and I began to get regular periods. I cannot guarantee a 100% that it will resolve the problem in your case, and you first need to find out the root cause for the hormonal imbalance and then address it holistically. And the solution is always a balance between removing the root cause of the disease. What is this due to? Does this trend run in your female blood lineage, and do you need a karmic cleanse. Or is it entirely a challenge that your own body has to grapple with? Finding these answers is very crucial in choosing the right remedies to battle the condition. You can also try some home remedies like flax seeds, blue cohoch, beetroot, finer, saffron, parsley, cinnamon, lemon balm. These remedies aid the blood flow, but of course cannot resolve the problem if it is deeply rooted. As for the yoga practices. Yes, Yoga will help tremendously, but is not the only track to resolve this. You can alternate our endocrine balance sequences "Embodied Sustenance, Glad Glands, and Happy Hormones, as they all integrate poses that promote glandular secretion and stimulate the endocrine system. But first and foremost check in with the root of the problem. If you want me to do help you out, contact me directly at: Antonia.Ka@yogea.org and I will try to see why you have that and map a potential recovery program. Sending you love and hope. Never the doubt the power of the body to heal itself, you will. You just have to find YOUR way! Namaste!

Dear Ludmilla, Thanks so much for your inquiry. No, this technique is not based on Dinah Rodrigues, and it is the product of more than 26 years of research into different types of yoga, spiritual science and holistic modalities. Hope you reaped some of the benefits! Namaste!

@@YogeaArtFlowYoga ok. Thank you. It's been helpful. Maybe you could share a reference of your studies? I'm interested in learning. Tks for making your videos available. It's so important for our health to have balanced hormones!

+redjoreee Glad that this sequence appeals to you. Yes you can reap the benefits of hormonal secretion and glandular stimulation every day. Have a beautiful healthy and balanced 2016!

Yes, couple this practice with our other endocrine balancing routines: Glad Glands, Happy Hormones and our hormonal enhancement breathing practice Nourished Glands. If you need to regulate estrogen levels, try bio-identical estrogen cream after consulting with your reproductive endocrinologist or OBGYN. Hope you upregulate your endocrine system very soon. Namaste!

Dear Vandana, Yes these poses are very healing in rebalancing your hormonal levels and will contribute to the overall healing, helping your body re-ignite its self-regulartory mode. if You are prone to tumor formations, it means that you are holding things inside too long and too much and you need to focus on relinquishing control and letting go. Other than that on a physiological level, keep your PH levels healthy and happy by alkalizing your stomach flora and curbing the sugar and white flour intake. Please, keep on practicing and stay positive and faithful in your full recover. The power of creative visualization is tremendous and the mind is the greets healing agent. Wishing you a full recovery very soon. Namaste!

Dear Cherry, This is actually great if you have Polycystic Ovary Syndrone, because it will with time shrink your rather enlarged ovaries. Yes you can do this routine and "Glad Glands" alternating them every dray, and to restore you can do our other healing routine "Embodied Sustenance". I had this symptom when I was younger and the targeted yoga practice really healed it for good. I am sure you will get the same results over time. Blessings and radiant health!

Yogea ArtFlow Yoga thank you very much

Thanks for writing. Yes this routine coupled with another Yogea routine "Glad glands"", and the anti-cancer sequence can be part of your healing plan. Make sure you reconsider your nutrition and choose low glycemic foods. You also have to switch to a stress-free life and uncover the reasons that led to the abnormal pap test. Keep in mind that it is something that can be treated with the right combination of remedies and the right attitude. Sending you love and light on your healing journey and please, don't hesitate to contact me again should you need further guidance!

Yogea Yoga thank you for your response. I've been doing this pose with the other hormonal glands pose. I hope it works to beat this nasty virus and will get a normal pap

Dear Nikhila, I think I replied from my personal email, but I will reiterate myself here again. In order to treat this condition you have to do a combination of endocrine balancing sequences with immunity bolstering and fertility enhancing. I suggest you alternate between this sequence "Embodied Sustenance," and then the other sequences: "Glad glands", "Vibrant womb" and "Fendable". And from a diet perspective work on enhancing your immunity by alkalizing your stomach flora with tons of probiotics, and live green foods. Stimulating the qi-flow in the navel is crucial as it will boost the self-regulatory mechanism of the body and help deal with the endometriosis. Please, feel free to reach out with any other question that you may have! Sending you green light for rapid healing and a total recovery. Namaste!

+Koppisetti Srinivas Dear Koppisetti, Thanks for asking. Yes, indeed, most of these poses stimulate our glandular navigator his royal highness "Hypo" by mainly sending signals to the pituitary and pineal glands to secrete life-inducing hormones and to nourish all organs and glands triggering the self-reglating mechanisms and helping the body to heal itself. Happy practice that pays respect to HYPO. We need to nurture him, because he is the Endocrine King! Namaste!

+Yogea ArtFlow Yoga thank you , I think I will practice them all

+Yogea ArtFlow Yoga how often can I do these poses?

Dear Alexis, I really appreciate this candid comment and I honor you decision to seek an alternate yoga channel. While I am not trying to defend myself, I must say that I always encourage students to view the Yogea sequences prior to attempting them as the style is very innovative and most of the transitions and even some of the positions are unfamiliar and new. Once you do a couple of Yogea sequences you will get into the logic of this creative flow. I take your comment to heart and will work tirelessly to improve the instructional quality and cuing of the videos in the future. I thank you once again for taking the time to write to us, and wish you great luck in fining the Yoga channel that suits you best. Keep up your great practice and Namaste!