Thank you for allowing all your organs to function optimally through this sequence, dear Lena. Light and health to you!

Thanks for taking the time to comment, dear Nikki! I am glad you found the time and structure of this routine beneficial. More to come. Stay tuned!

Thanks so much for this comment. Yes. you can always modify pigeon by keeping the back leg bend and not extended so it doesn't put pressure on your knee cap. In this case you will have to lean a little side-ways into the pigeon variation and you will target the gluteus and hip flexor muscles better. I will shoot a sequence especially with these modifications. Thanks for this great idea. Keep in mind that you can always increase the range of motion if your alignment is safe. So for nor focus on the alignment and the depth will come. The body will actually slowly open up on its own. Savor every moment of the practice, and attune it to your body's needs and edge. Namaste!

@@YogeaArtFlowYoga thanks for your reply and i"m really looking forward to a video especially on modifying for bad knees! Now I've found your videos they're my go-to for my evening yoga practice...essential to keep me sane in covidjail. Namaste

Dear Misty, Thanks for this comment. Make sure you do it in conduction with the other two videos to stimulate the endocrine system "Embodied sustenance", and "Glad Glands". Here's to your glowing and happy hormones. Namaste!

Great success and an inspired life to you, too, dear sister!

Dear Cristina, Thank you so much for your invaluable feedback. I will do a sequence especially for you, which won't employ the arms so much so you can enjoy the sadhana without too many arm-bearing poses. Light and love and keep up your great practice!

@@YogeaArtFlowYoga me siento agradecida y bendecida. Gracias

Thank you for this candid comment it means a world to me. We are working on eliminating the ads and I have toned down the complexity, so the future routes will be much ore user-friendly. Starting live streaming of weekly sequences in Jan of 2023. Will keep you posted. Namaste!

Absolutely, Mina. The pancreas is on the right side, but the twisting action on the left stimulates the pancreatic gland to secret live-enchancing hormones. I should have made it more clear, and thank you for your input. Namaste!

No. It is on the left. ;-)

I really like doing this vedio.but i am going through depression the first time i did this yoga i was feeljng very good in myself.can i do for anxiety and depression?

Couple this video with our other two Yogea routines: Embodied Sustenance; and Glad Glands And practice those three times a week.We will be posting more hormonal balancing routines and breathing practices. Stay tuned!

Opps, thanks for this precious comment. I have no idea who translated it, but clearly it was not professionally done. Stay true to the english and original version. It won't let you down. Namaste!

@@YogeaArtFlowYoga I realized it was google translator - you can have subtitles in other languages ( I didn´t know that you can chose it) and I could switch it off - yesss, I prefer the original version. Thank you so much for all the inspiring videos. Namasté!