Dear Teresita, Your words of encouragement means so so much to me. I am so glad that you feel empowered and invigorated.That is the beauty of holistic yoga - when you can tap your creative resources and express your genius fully. I am so so elated you felt that. Much much love and light to you and thank you again for taking the time to engage in a dialogue! Namaste!

These Yogea Group offer some of the best classes i ve ever done. I am all gratitude to them.

Dear Maria, Thank you for your encouraging words. So happy your like Yogea's classes. We need your feedback and dialogue to get better. Thank you for helping us grow!

I love you back Monica. Feel your positive energy and send you a thousand fold happy vibes back!

Dear Rose, Thank you for this intelligent and profound feedback. Very few people notice the fusion and integrity and it is so humbling to hear it from a fellow practitioner on this path. So happy that you felt more connected and synergistic after this work. There are other endocrine balancing routines on Yogea. Check out "glad glands", and "happy hormones", and they are new ones to come. I will keep you posted. If you liked this routine share it with your friends and followers so we can expand the yoga hub. Thank you. Love and light!

Dear Glory. Blessings to you, too. And a humble thank you for sharing the sacred space with Yogea. Namaste!

Do you have any benefit

Dear Prarthana, Thank you for taking the time to provide your feedback and to encourage others to practice with us. The changes you noticed in your entire glow and radiance come most probably from your readiness to absorb all the wisdom and positive vibration through the sequences of this channel. You were ready for this shift, and you stumbled on Yogea and it somehow resonated with you. And that is the magical and serendipitous aspect of Yoga - it connects you to the innermost part of your self and transforms you into the being that you are called to be. Thank you for practicing with us. We are so humbled and graced by your energy and beauty that streams from your words and your being. Namaste!

Thank you for being a part of our Yogea tribe. Love from NYC!

So happy that you enjoyed this flow and the chakra navigation. It is so nourishing to connect the chakras to the poses. Grateful for practicing with me. Namaste!

Sorry fron Chile.

Dear Preeti, Will keep in mind to slow future videos considerably in order to ensure follow through. You still have the option of pausing the video and holding your poses, albeit you'll be compromising the flow. This is a very good sequence. Because Yogea is a novel style, if you practice it a couple of times your body will get the organic logic of transitioning and you won't need to hold poses much longer. Thanks so much for your comments and for taking the time to write to us. Keep up your great practice. Namaste!

Dear Disha, I am happy you enjoyed this particular routine. I personally have benefited a lot from a daily practice for more than 25 years now. So, yes, if you can care out the time, do practice daily. But feel free to change your menu as you see fit. Yogea's cases offer a variety of targeted sequences for so many conditions and needs. Alternate the practices to get a well-rounded and holistic effect. Namaste!

Yes, it will be great to film a video together one day. I am all open for that, dear Maria! Namaste!

This is a great sequence for the follicular phase. For the lethal phase I will switch to our Yoga Yoga fertility sequences: Vibrant womb, Fertility Bliss and Ova Boost and at the peak of Ovulation I would suggest you do our five poses for implantation. They all address the different seasons of our cycle! Om Shakti. Namaste!

Sugar free diet is best for pcod

Dear Daniella, Thank you so much for posing such a relevant question. All the routines posted on the Yogea channel are extensively researched before being designed and shot and delivered to our global audience. Our routines for "hormonal balance" ( and we have a couple of them are all geared to help the glands secrete healthy and happy hormones and promote the optimal functions of the organs and systems. This particular routine contains specific poses that stimulate the hypothalamus, together with the pineal gland to help restore the hormonal balance. Where did I learn that from? From a practice, and teaching that stretches over 25 years of research into all yoga sources from around the world. Please, feel free to check all of Yogea's hormonal balancing routines and see which one resonates with you. Here's to a healthier and happier YOU. Thank you for this dialogue and Namaste!

Yes, you can practice this sequence along with Yogea's hormonal routiens: Embodied Sustenance and Glad Glands. Alternate the three for best results and always consult a doctor to know which part of the endocrine system needs to be re-balanced so you can employ an integrative approach! Stay healthy and well.. Namaste!

Dear Julia, Thanks so much for your feedback. Your frustration is most probably not only due to the speed, The style is more creative and the positions and transitions sometimes confusing to watch and do from the get go. But if you take the time to glance through it once, you will get the logic of the transitions right You can try an alternate endocrine balancing routines from Yogea "embodied sustenance" that I think is more user-friendly and easier to follow. Namaste!

Thank you for making the time to write this beautiful comment - it mans a world to me. Will be steaming weekly Sunday morning videos starting Jan 22, 2023. I ill keep you posted! Keep up your beautiful practice! Namaste!

Thank so much for practicing along and for your inquiry. When we twist we stimulate the belly brain in the third chakra, and not only flush away toxins from the gut, but also tone the vagus nerve which extends from the pineal gland to the adrenal glands around the kidneys. As we do that we send a signal to the hypolthalamus - our pituitary gland to remind the body to secrete happy hormones like serotonin, dopamine oxitocyn. The brain gets an oxygen shot, the belly gets a flush, and the gut flora is reblanced, while vagus nerve re-established the connection between the third eye and the navel. There is an overall rinse and soak in every twist, re-oxygenation of the brain and a boost in vitality and self=healing. I hope this helps put those twists on a higher pedestal. Namaste!

Dear Dulguun, Absolutely, this type of Yoga for hormonal balance will help you, together with the right nutrition and supplementation to regain the luster of your skin and vitality of your body and to not have any of those hormonal vaccinations that will slow your digestion and will make you really gain extra weight. Try all of Yogea's hormonal routines and work on the right diet and the psoriasis will slowly improve and eventually fade away. Good luck and Namaste!

Yogea Yoga can you help me to figure out the right diet and supplements for hormonal imbalance?

It will definitely aid in the process of hormonal regulation, but along with that I highly recommend you to also contact a reproductive endocrinologist who can tell you exactly what hormones need to be balanced. The best herbal supplements for rebooting the ovaries are: Myo-inositol; Vitex Berry; Ubiqunol or the joint supplement Fertility Smart. You can take the in conjunction with your healthy diet and exercise proggam. Om Shakti.Praying for you restore the hormonal balance and get pregnant soon!

Going through this too. Did this sequence help. Any learnings from Dr?

Dear Tila, Thanks for the comment. I will make sure to explain the directions better in future videos and perhaps pay attention at how the different segments are shot. Try some recent posts that are better explained and directionally more doable. Thanks again. Namaste!

Hello, Thank you so much for responding! I loved your video but it’s difficult for me since I have never done this before.. I tried following you with this yoga but I was lost in the middle. I would be grateful if you could send me the links for simple yoga for beginners .. I am thankful for your videos ❤️❤️ lots of love. Namaste 🙏

Some poses are newly coined and referenced as Inovasana as they are part of the Innovative Yoga platform. You will learn all the names very soon, as the Yogea book and manual is coming up soon. Will keep you posted Namaste!

Yes, I have noted your request to offer some practices for pigmentation and melasma. Will keep you posted when the video's out. Thanks for this great ida. Stay healthy. Namaste!

This is a place called Carmel, Upstate New York. It is pure bliss!

Dear Maria, You can read our updated Yogea site at: yogea.org in a week or so, where you will be able to peek into my experience as a teacher. I studied a lot of holistic modalities, esoteric philosophies and wisdom traditions both as a practitioner and a scholar over the last 25 years to shape Yogea and these fusion-based classes. I will be holding Yogea Teacher Trainings soon and will be able to walk students through this rich and nut ruing process of theory and practice. Also Yogea online Academy will open up in about 6 months and people from around the world will have access to this amazing wealth of information - both ancient and modern. Let us keep in touch. Love and light to you. Namaste!

Thank you so much for clarifying, dear Julia! I will make sure I am more clear about the micro movements in the next sequences I am about shoot. Namaste!

Thanks for the feedback, dear Steph. I will make sure to slow down in the cuing next time I narrate so you won't have to put it at lower speed. Feel free to try out other hormonal balancing practices. Embodied Sustenance, for example, flows at a much slower pace. Stay healthy. Namaste!