Hot Pack or Cold Pack | In Tamil | சூடு தண்ணி or ஐஸ் கட்டி ஒத்தடம்?

Рет қаралды 67,644

Жыл бұрын

This video explains when and how we use a hot pack or cold pack in Tamil. A cold pack reduces inflammation by decreasing blood flow, and a hot pack promotes blood flow and helps muscles relax.
தமிழில் ஹாட் பேக் அல்லது கோல்ட் பேக்கை எப்போது, எப்படி பயன்படுத்துகிறோம் என்பதை இந்த வீடியோ விளக்குகிறது. ஒரு குளிர் பேக் இரத்த ஓட்டத்தை குறைப்பதன் மூலம் வீக்கத்தை குறைக்கிறது, மேலும் சூடான பேக் இரத்த ஓட்டத்தை ஊக்குவிக்கிறது மற்றும் தசைகள் ரிலாக்ஸ் ஆக உதவுகிறது.
#hotpack #coldpack #icepack #SuprathaWellness

Пікірлер: 276

@Thirupathi17 20 күн бұрын

Really very clear explanation super mam 👍👍👍👍

@SuprathaWellness 20 күн бұрын

🙏

@rajendran1959 11 ай бұрын

பயனுள்ள. தகவல்கள் நிறைந்த காணொளி. நன்றி.

@SuprathaWellness 11 ай бұрын

🙏

@karthisibi7838 3 ай бұрын

நல்ல தெளிவான விளக்கம் நன்றி🙏

@SuprathaWellness 3 ай бұрын

🙏

@infintyxcelenglish9972 Жыл бұрын

Romba Thanks madam one of the best video..... very clear information and understandable video

@SuprathaWellness Жыл бұрын

Thanks a lot. Kindly share

@murugeshmurugesh4919 Жыл бұрын

Akka romba supera explain pannuninga

@SuprathaWellness Жыл бұрын

Thanks a lot

@kalyanasundaram7431 Жыл бұрын

நீங்கள் ரொம்ப விளக்கமாக சொன்னாங்க நன்றி🙏💕

@SuprathaWellness Жыл бұрын

நன்றி sir🙏

@renganathanpalanimuthu7970 10 ай бұрын

மிக்க நன்றிகள்

@SuprathaWellness 10 ай бұрын

🙏

@Sundharavalli-yu9rz 11 ай бұрын

Roempa useful thankyou sister

@SuprathaWellness 11 ай бұрын

Thanks a lot Ma . Kidneys share

@rajansundaram1481 7 ай бұрын

Good explanation. I am suffering from swelling. User tips are very useful. Thanks madam.

@SuprathaWellness 7 ай бұрын

🙏

@nithyarul7171 Жыл бұрын

Thanks sister very useful program

@SuprathaWellness Жыл бұрын

Thanks a lot🙏

@ponspons4312 9 ай бұрын

தெளிவான விளக்கம் ரொம்ப நன்றிங்க மேடம் 🙏

@SuprathaWellness 9 ай бұрын

🙏

@pravinkumar-zq9ey Жыл бұрын

நன்றி அக்கா

@SuprathaWellness Жыл бұрын

Thanks 🙏

@abirami12tha37 5 ай бұрын

Thank you so much

@SuprathaWellness 5 ай бұрын

🙏

@godmurugansongs8807 Жыл бұрын

Useful information/video da

@SuprathaWellness Жыл бұрын

🙏

@saravanakumar2682 Жыл бұрын

Nanri

@SuprathaWellness Жыл бұрын

Thanks a lot mam. Kindly share 🙏

@lgmani 11 ай бұрын

😊thanks🙏

@SuprathaWellness 11 ай бұрын

🙏

@guna058 Жыл бұрын

தகவளுக்கு மக்க நன்றி

@SuprathaWellness Жыл бұрын

🙏. Kindly sir

@vmramdeenan 9 ай бұрын

Romba nanri ma

@SuprathaWellness 9 ай бұрын

🙏

@s.nivegithamanoharan4001 11 ай бұрын

Thankyou

@SuprathaWellness 11 ай бұрын

🙏

@maaliskitchen6393 Ай бұрын

Good explanation mam.

@SuprathaWellness Ай бұрын

🙏

@user-rb4gt1mo2u 2 ай бұрын

நன்றி மா

@SuprathaWellness 2 ай бұрын

🙏

@dearsubha1999 6 ай бұрын

Mam, very useful video. Thank you so much. One small doubt... For bronchitis, naturopathy doctors are advising to give a hot pack for 5 mins and then a cold pack for 5 min in the front first and the same procedure to follow in the back. Can you please explain about this

@SuprathaWellness 6 ай бұрын

Mam acceding to me hot is enough May be cold if we have any pain or may be to stop wbc fighting

@manip8222 2 ай бұрын

Super mam correct.

@SuprathaWellness 2 ай бұрын

🙏

@user-tx1pe3nl4r Жыл бұрын

நன்றிபா ❤

@SuprathaWellness Жыл бұрын

Thanks a lot

@rahumathullaresavumydeen2963 Жыл бұрын

thanks

@SuprathaWellness Жыл бұрын

You're welcome!. Kindly share sir

@sonissamayalchannel3553 Жыл бұрын

சூப்பர் சூப்பர்

@SuprathaWellness Жыл бұрын

Thanks sister

@devarajan3651 Жыл бұрын

Thanks mam

@SuprathaWellness Жыл бұрын

Most welcome 😊

@seenivasagan8048 2 ай бұрын

Na shocks tight'a potu en one week's கால்ல இரத்தம் கட்டி இருக்கு..... ஹாட் பேக் use panna poren.... Which is good....kaal எரியுது

@SuprathaWellness 2 ай бұрын

Yes hot ok

@Suresh17-dw5ju Жыл бұрын

TQSM for this Very informative video mam❤...i have one doubt ..eyebrow la injury blood la varala mam ulla pain iruku ....what should we use there?

@SuprathaWellness Жыл бұрын

Cold sir

@priyadharshinipriyadharshi7115 Ай бұрын

Tq mam

@SuprathaWellness Ай бұрын

🙏

@sivashankar5989 3 ай бұрын

Thanks u mam

@SuprathaWellness 3 ай бұрын

🙏

@dharshanashree6764 Ай бұрын

Thank u mam🎉

@SuprathaWellness Ай бұрын

🙏

@udhayudhay9329 Ай бұрын

👌

@SuprathaWellness Ай бұрын

🙏

@chitramadhumitha9019 3 ай бұрын

Super sis

@SuprathaWellness 3 ай бұрын

🙏

@StellaKanaki-we8bj 3 ай бұрын

Very useful mam

@SuprathaWellness 3 ай бұрын

Most welcome mam

@SuprathaWellness 3 ай бұрын

Very thanks mam

@pradeepsb6908 Жыл бұрын

Super

@SuprathaWellness Жыл бұрын

Thanks

@rtamizh1696 6 ай бұрын

*Mild knee joint effusion is noted in tha tibiofemoral joint space *There is evidence of lateral meniscus showing meniscocapsular separation. *There is evidence of subtle T2 hyperintensities noted in the ACL. *Subchondral sclerosis noted in the medial tibial plateau. *There is mild tilt of the patella noted laterally with subtle chondral hyperintensities in the median ridge and the opposing trochlea of the femur. *Grade 1 signal in posterior horn and body of medial meniscus. Madam, Ithu left leg knee MRI report. Age 27, mutti suthi veekama irukku, pain romba irukku, Yepdi sari panna mudiumnu sollunga madam, plz,... 😢

@SuprathaWellness 6 ай бұрын

Sir kindly visit your near by acupuncturist 🙏

@rtamizh1696 6 ай бұрын

@@SuprathaWellness unga hospital enga irukku madam, anga treatment papingala?

@grumblefamily8925 2 күн бұрын

Moochukuthuthu enna use pannalam akka

@yokesh7132 Жыл бұрын

Hi mam na unga gold investment video pathen 22k or 24 karat gold which is best what difference sollunga

@SuprathaWellness Жыл бұрын

kzfaq.info/get/bejne/ntl8f8uQ2Z7QY6M.html

@p.karuppasamy9753 Жыл бұрын

Weight lift pannathula left hand shoulder bone kita narambu surundu iruku xray pathu doctor kita poitu tablet saptu pain koraiyala ena panrathu mam pls??sollunga mam pls pls

@SuprathaWellness Жыл бұрын

Kindly visit acupuncture Dr and take cupping treatment and by now give hot pack and then cold repeated

@ChennammalChennammal-v3p 9 күн бұрын

❤

@SuprathaWellness 9 күн бұрын

🙏

@VijayaLakshmi-tv9go 10 ай бұрын

Hi mam unga video very helpful thanks Mam my husband bike accident agi one week Achu but right leg calf muscle swelling irukku enna pannuvathu bone problem illai x ray eduthachu swelling poga enna Panna um pls reply thanks

@SuprathaWellness 10 ай бұрын

First 5 min ice and next 5 min hot mam. Do this and kindly give your feedback mam after 3 days

@VijayaLakshmi-tv9go 10 ай бұрын

@@SuprathaWellness sure mam thankyou so much

@jeevis2306 3 күн бұрын

Madam ennaku injection potta place la veekkam ma iruku 3 month ha enna. Pannalam entha specialist doctor pakkalam 😢

@shajitharafeeq5020 9 ай бұрын

some doctor saying iron + calcium we should not take together. It should not properly absorbed by our body. According to doctor shouldn't take milk with dates?

@SuprathaWellness 9 ай бұрын

Yes mam . Iron and protein can remedy like nuts and dry grapes

@rafi5881 Жыл бұрын

Hi mam, injection pottu romba nall Achu , but innum swelling irruku , pls tell ice or cold , enna pack use pannalam

@SuprathaWellness Жыл бұрын

Cold first atonce hot

@kamalar1991 2 ай бұрын

Mam enakku uric acid problem irkku treatment eduthu varukiren. Edathu kal peruviralil kattiyaga ullathu. Hot pack or ice cube othadam ma. Ethu vaikkavendum mam pl. Reply mam

@SuprathaWellness 2 ай бұрын

kzfaq.info/get/bejne/pq-Zqdx_pt-0o2Q.htmlfeature=shared

@niranjanaganapathi 2 ай бұрын

Mam wooden bench la eduduchikettan.... forehead center part la ratham kattirukku...one week aaguthu ...so ipo na enna pannalam ....konjam suggest koodunga pls

@SuprathaWellness 2 ай бұрын

Hot first and then cold mam

@manjupriya4092 4 ай бұрын

Hi ma'am enaku delivery agi 15 days aguthu...milk katikichunu hospital ponen romba perusa irunthathunala back la injection potu 12 days achu but antha place la innum pain iruku ma'am... Athuku hot water ah ice cube use panalama ma'am... Please suggest me

@SuprathaWellness 4 ай бұрын

Ice cube mam

@vellmanivellmani2600 9 ай бұрын

அக்கா நிங்கா கடவுள் நன்றி அக்கா

@SuprathaWellness 9 ай бұрын

👍🏻🙏

@vanisreed7022 4 ай бұрын

42days c-section im applying thrombosis oinment what pack do i need to apply.

@SuprathaWellness 4 ай бұрын

Mam by now don’t apply any pack

@nidhinithyamari2633 Жыл бұрын

Mam enoda baby ku kail katti iruku sizh yedutha odane kai veekama iruku.. vekkam kuraiya katti sariya aga enna panrathu...

@SuprathaWellness Жыл бұрын

Mam Athu neril pakanum mam

@NazriyaNazi-us9oe Жыл бұрын

Hi mam enaku back pain and oru katti mathiri eruku, athu karaya enna seyalam ?

@SuprathaWellness Жыл бұрын

Mam Uppu kal ithadam kudunka

@shankarsk7203 2 ай бұрын

Mam naan workout pannumpothu konjam heavy ah pullups pottutan.... So 1 week ah 2 shoulder joint um sariyana pain.... Shoulder tissue la pain pola irukku.... Naa hot pag vecha sari aaguma mam

@SuprathaWellness 2 ай бұрын

Give ice cube

@afrithafrith7688 Ай бұрын

Ammavuku age 60.pressure tablet and lungs pressure tablet sappitutu irukanga.adunala shoulder pain and wrist pain adhikama iruku.hot otthadam kodukkalama mam

@SuprathaWellness Ай бұрын

Hot mam

@ashrafaliali5900 3 ай бұрын

Akka na bike la irunthu keela vilunthuten. Bike la ulla kambi adi vayirula force ah idichitu. Appo semma pain irunthuchu. Annaiku injection potu tablet eduthen. Next day la irunthu antha place la veekam vali irukku. Ice pack veekam vantha piragu than vachen. Vilunthu one week mela achu. Innum veekam vali irukku. Enna panraathu

@SuprathaWellness 3 ай бұрын

Cold and hot mathi mathi kudunka

@s.sivakamisivu4227 9 ай бұрын

Solder irakkathirku kattu pottu 30 days ayiduchu.ippa irukkum valiku entha othadam kodukkalam mam.kai thookkum pothu narampu ilupathu pol ullathu.

@SuprathaWellness 9 ай бұрын

Mam first hot and then cold every time

@s.sivakamisivu4227 9 ай бұрын

Thankyou mam

@suguvaitheesh1358 Жыл бұрын

Hi mam enaku two wheeler la irunthu kela vilunthuten foot finger la oru surgery pananga 20 days aiduchu still pain leg knee back la urukira muscles blood clot aitriku ice pack or hot pack madam

@SuprathaWellness Жыл бұрын

Hot mam

@suguvaitheesh1358 Жыл бұрын

Thank u mam

@vijaykumarramaswamy7464 4 ай бұрын

Sister enaku back pain severely affected ointment apply seithu already skin irritating iruku apram epdi hot massage kodukarthu

@SuprathaWellness 4 ай бұрын

Mam back pain ku hot with uppukal

@vathanad7686 Ай бұрын

Vaccine potu 2 years ahitu inum antha edathula bulge ahi iruku. Athuku Ena seiyanum mam.. Itha follow panalama.work ahuma. Pls reply mam

@SuprathaWellness Ай бұрын

Cold brew water

@designcorner2277 2 ай бұрын

Hi mam, enaku 3 days back ear keela jaw edge kita swelling iuendhuchu mam i consulted dr she told that sinus infection.. today i got swelling on another side also...shall i give hot pack?

@SuprathaWellness 2 ай бұрын

Yes absolutely correct mam

@designcorner2277 2 ай бұрын

@@SuprathaWellness thank u so much mam

@prabham5271 6 ай бұрын

Mam injection potu one week aachu butt la but ipo inum pain iruku skin keela katti mari iruku...cold pack vachu oothadam kuduthuten mam seri agala ..hot vachu try panalama ...pls reply

@SuprathaWellness 6 ай бұрын

Hot first mam and then cold mam

@AjithKumar-tq2pl 10 ай бұрын

Acl surgery panni irukkan 1 month aguthu veekkamum irukku stiffness ahhum irukku enna pannanum sis .....

@SuprathaWellness 10 ай бұрын

Hot water mam for first 5 days then cold

@devaeditz612 11 ай бұрын

Thodaila ratham katti valikuthu athuku enna pandrathu mam

@SuprathaWellness 11 ай бұрын

Vekkam irunthal ice or very red colour ah irunthal hot

@sagayarajraj7330 Жыл бұрын

Sister L4 L5 disk bulge Hot or cold

@SuprathaWellness Жыл бұрын

Ice mam

@kowsikam9078 5 ай бұрын

Mam enaku kannula adi pattu vingi pochi antha vikam sari achi but anga dark ah achi enna mam pandrathu

@SuprathaWellness 5 ай бұрын

Hot Mam

@muthusamy7709 11 ай бұрын

mam anaku L4 L5 disk buldge akiruku ithuku ena othanam kudukalam

@SuprathaWellness 11 ай бұрын

Mam ice and then hot continue

@hakeemmalipankiri8774 10 ай бұрын

5 year baby one month aa vilunthathu lite aa veekkam irukku and pain irukku athu head le veekkem peritha irunthu udene ice pack vechi ippo lite aa irukku enne seirethu sis?

@SuprathaWellness 10 ай бұрын

First ice and then hot apadi yea mathi mathi vainka sister

@rajmohan5074 Ай бұрын

Sister ennota ponnukku 1 age aaguthu,ava keela vilunthu thalaiyil atipattu veekkam ullathu,1 week akuthu ,avalukku enna pannanum

@SuprathaWellness Ай бұрын

Mam kindly visit Dr

@saravananm9653 9 ай бұрын

Mam enakku 10days ku munnadi left chest side la kai thonga vidura pakkathula adi pattathu but 4 or 5 days kalichi valikkuthu. Thodumbothu vali illa. But kai vachi ammukkina valikkuthu. Left side Purandu padukkumbothu valikkuthu. Enna panrathu mam

@SuprathaWellness 9 ай бұрын

Hit pack

@saravananm9653 9 ай бұрын

@@SuprathaWellness hot water ah mam

@sparklekingdom9261 Жыл бұрын

Mam..na two wheeler la irundhu keela vizhundhu one week agudhu ...I dnt go to doctor immediately....i went after a week ....muscle strain nu doctor sonnanga....now what should I give to it?

@SuprathaWellness Жыл бұрын

If inflammation there first ice cube and then at once hot . If not inflammation only hot is enough

@sparklekingdom9261 Жыл бұрын

@@SuprathaWellness thank you so much sis

@Rkanjanadevi 3 ай бұрын

External pilesku enna pack use pandradhu mam

@SuprathaWellness 3 ай бұрын

Apply castor oil

@NELAMAHNILA 2 ай бұрын

Mam ehh husband enniya adichitange ippo ehh face blue black agiruchi ehh eyes kitte blue black agi enna pannalo poga mattuthu mam enna pannano hot pack or gold mam

@SuprathaWellness 2 ай бұрын

Ice

@Jesus12327 Ай бұрын

Light bike la varum pothu innoru vantila mothi kaal paatham veengittu ...innum koraiyala ratham kattiruku Ena pannanum sis

@SuprathaWellness Ай бұрын

Ice othadam give.

@SAKTHIVEL-kj4jr Жыл бұрын

Mam enaku bat thodaila iduchi veekama iruku.enna pannalam ice or hot

@SuprathaWellness Жыл бұрын

Pain irunthal ice and then hot . No pain means only ice

@vidhyabharathi6320 5 ай бұрын

Mam.. enaku ivf process poitu iruku.. daily injections iruku.. Morning injection pota eve varai slight pain vandhu vandhu pogudhu.. idhuku hot water pad use panradha illa cold water pack ah.. plz tell mam

@SuprathaWellness 5 ай бұрын

Mam kuthura pain Ma hit or just pain Ma cold water use

@vidhyabharathi6320 5 ай бұрын

@@SuprathaWellness Mam.. lite pain apo apoo than.. andha place la engayum patta atha lite pain varudhu mam.. yest nyt lite ah venguna maari aagiduchu.. so hot water la cloth dip panni vecha.. little better mam.. atha keta hot water maintain pannikalama

@priyapia3259 Жыл бұрын

Baby ku 1month aagiyum injection potta katti karaiyala kettiya irugu Mam Ena pandrathu

@SuprathaWellness Жыл бұрын

Mam ice bag mam . Keep ice inside cloth and keep

@TamiliniyanJ 5 ай бұрын

மேடம் எனக்கு ஒரு சின்ன விபத்து ஏற்பட்டு பத்து நாட்கள் ஆகிவிட்டது கண்ணுக்கு அருகிலும் முன் தலையிலும் அடிபட்டது ஆனால் காயங்கள் குணமடைந்து விட்டது ஆனால் மூன்று நாட்கள் கழித்து கண்ணுக்கு கீழே இரத்தம் உறைந்து போய் இருப்பது போல உள்ளது வலி இல்லை நான் என்ன செய்வது

@SuprathaWellness 5 ай бұрын

Ice othadam mam

@vasudevan1082 3 ай бұрын

💐💐🙏🙏🙏

@SuprathaWellness 3 ай бұрын

🙏

@Sobana-oy8iu 10 ай бұрын

Sis na daily injection potutu iruken athanala pain iruku antha idathula katti mathri iruku ena panala sis pls reply

@SuprathaWellness 10 ай бұрын

First 5 min ice and then hot 5 min

@UCSURYAPRAKASHP Жыл бұрын

மேடம், ஓட்டப்பயிற்ச்சி போது வேகமாக ஓடும் போதும், குதித்து தாவும் போதும் முன்னங்கால் எலும்பு வலி வருகிறது, இதனால் மறுநாள் பயிச்சி செய்யும் போதும் வலிக்கிறது.... இதற்கு என்ன மேம் செய்யலாம்.

@SuprathaWellness Жыл бұрын

சார் அது எலும்பு வலியா அல்லது தசை வலியா பாக்கணும்

@ummuthalha6599 Ай бұрын

Baby kku keela vilundhu 3 days aagium head lump irukku adhukku hot water vaikalama mam

@SuprathaWellness Ай бұрын

Yes mam

@ranjithk9030 Ай бұрын

Akka shin bone pain ku hot pack kuduklama

@SuprathaWellness 29 күн бұрын

Veekam irunthal cold or hot

@prasanthkabaddi541 Жыл бұрын

Mam yanaku jeyu injury athu yanna pannurathu mam

@SuprathaWellness Жыл бұрын

Sorry sir . Neenga soliyurikirathu puriyala. Please yenna keturikeenga sir

@thirunavtrendz2029 Ай бұрын

Mam running nalaa varaa chin bone pain ku sollungaa mam

@SuprathaWellness 26 күн бұрын

Cold

@AbivasanAbivasan 2 ай бұрын

Pregnancy time stomach la itha use pannalamma

@SuprathaWellness 2 ай бұрын

Avoid in lower abdomen

@smaha0746 4 ай бұрын

Mam ...head la adi paduruku ...3days aachi pain and veekam iruku mam...cold pack kudukalama mam

@SuprathaWellness 4 ай бұрын

Head so kindly consult your doctor one time

@elumalai2960 Жыл бұрын

Mam one month baby enakku paal katti iruku 5 days ah iruku enna othadam kudukanum

@SuprathaWellness Жыл бұрын

Hot mam

@megalaraj8890 4 ай бұрын

Mam yeanaku injection pottu two months aguthu....anga kettiya marunthu kattinu eruku mam.athu sariyaga nan yeana pannatum mam.ply reply mam

@SuprathaWellness 4 ай бұрын

Cold first and then hot mam

@somuk7806 11 ай бұрын

Mom enga ammavukku age 66 Mooitu thiymanam weekam eruiku idharku hot or cold solution pls mom thk u

@SuprathaWellness 11 ай бұрын

Hot mam

@Kavithagajandran 4 ай бұрын

Sciatica back pain mam...which is best ice or hot mam

@SuprathaWellness 4 ай бұрын

First hot and then cold mam

@Kavithagajandran 4 ай бұрын

Permanent solutiona madam...😢

@karthikadhanasekar7216 11 күн бұрын

Mam injection pottu 10 days aachu...oosi pottutu edukkurappa valiya erundhuchu mam..ippa varikkum pain ahhh erukku... Needle udainju ulla erukkumanu payama erukku... Pls reply pannunga mam...

@SuprathaWellness 10 күн бұрын

Mam visit Dr first

@karthikadhanasekar7216 10 күн бұрын

Tq mam...

@priyaprema6 Жыл бұрын

Hi mam yennoda ammaku age 65 avagaluku thaila adi patiruchu athu black colour la iruku nalla podachuruku mam kannum viki iruku athuku yenna othadam kudu kalam mam pls replnehu adi pattichu mam

@SuprathaWellness Жыл бұрын

Hot water mam

@priyaprema6 Жыл бұрын

@@SuprathaWellness ok mam thanks

@user-vd2mq4mo2k 8 ай бұрын

How to use karia palam for retha kattu pl let me know

@tharatharu9968 2 ай бұрын

Mam enaku writing work naala center finger la blood clot agiduchu. Epdi cure panlam?

@SuprathaWellness 2 ай бұрын

Hot mam

@tharatharu9968 2 ай бұрын

@@SuprathaWellness thank you ❤

@hameethaiqbal6856 6 ай бұрын

Mam enaku oosi pottu 25days achu but antha idam kattiyavea iruku valiyum iruku enna pannalam

@SuprathaWellness 6 ай бұрын

Mam first hot and then cold give mam

@hameethaiqbal6856 6 ай бұрын

@@SuprathaWellness thankyou mam

@maryamirtharaj1813 3 ай бұрын

Madam knell measular cream

@SuprathaWellness 3 ай бұрын

Sorry I couldn’t understand

@user-kk5nt2ux2s 2 ай бұрын

Hii mam...ennoda 2 years paiyan kattila educhukittan...rendu eye brow centre la ratham kattirukku onew week achu mam eanna panrathu

@SuprathaWellness 2 ай бұрын

Ice cube with cloth mam

@user-kk5nt2ux2s 2 ай бұрын

Ice cube vacha vinguthu...sudu othanam kudukkalama

@user-kk5nt2ux2s 2 ай бұрын

Sudu othanam eapti kudukkanum

@ayshaameer9514 7 ай бұрын

Madam en paiyanai kambu vacchu adichittane hand palmla small swelling ..icepack or hotnback

@SuprathaWellness 7 ай бұрын

Ice pack. But please adikathenga inimel

@SathyaRithick-w5m Күн бұрын

En paiyanuku neththila atipatturuchu. Rompa naal aachu but antha place aptiye potachu erukku maarave illa. Enna mam pantrathu

@SuprathaWellness 22 сағат бұрын

Cold uthadam msm

@ManjuMani-nu8ql Ай бұрын

Sister enaku injection pottu 8 masam achi innum katti karayala enna panrathu

@SuprathaWellness Ай бұрын

Ice cube

@Subhikshasnoofyvlogs 3 ай бұрын

Hi mam workout pannum pothu leg angle la pain over ra irukku but veekkam illa one week ice vaikkiren but innum valikkuthu kai vachaley valikkuthu ippa hot pack vakkiratha ice a mam

@SuprathaWellness 3 ай бұрын

Drink water before start exercise and energy drink

@SuprathaWellness 3 ай бұрын

Hot is best

@Subhikshasnoofyvlogs 3 ай бұрын

@@SuprathaWellness thank u so much mam