How Actor Ethan Suplee Trains Chest and Diets

Рет қаралды 65,724

3 жыл бұрын

Giveaway ends 12-21-20!!
Ethan's podcast:
www.americanglutton.net/
MALE PHYSIQUE TRAINING TEMPLATES
renaissanceperiodization.com/...
For a diet coach in your pocket for less than 15 cents a day, give the RP Diet App a free trial: renaissanceperiodization.com/...
ALL TRAINING WAS 3 RIR (3 reps in reserve).
Week 1 of his FINAL Cutting mesocycle. Weeks 10-15 of his dieting phase.
4:1 Paradigm of cutting.
Horizontal Pushing Emphasis Session:
Flat Bench -
2 sets with 225lbs x8,7
Flat DB Bench Press - Giant set for 45 reps total
55lbs x20,12,9,4
Close Grip Pushups (30 seconds rest between sets)
3 sets bodyweight x 12,8,5
Straight Bar Tricep Pushdowns- MYOREP SET-
1 set with 90lbs
DB curls-
3 sets with 20lbs x 18, 15, 12

Пікірлер: 831

@tylerhebert8237 3 жыл бұрын

"That's ok, I'm the expert." I am absolutely stealing that.

@tylerhebert8237 3 жыл бұрын

RP App contest.

@BurnoutThe23 3 жыл бұрын

Ethan: I don't agree with you Mike: That's okay I'm the expert

@David-lu4th 3 жыл бұрын

haha!

@Nihalshanu22 3 жыл бұрын

timestamp

@999walker1 3 жыл бұрын

@@Nihalshanu22 17:25

@dylanelliott2788 3 жыл бұрын

“It’s ok, I’m the expert...” 😂😂 RP app contest

@AlexCWill 3 жыл бұрын

I remember watching him in Remember The Titans. It’s truly amazing to see his progress and how he’s taken a methodical approach instead of crash dieting. Jared and Dr. Mike are great teachers!

@Gibb0nator 3 жыл бұрын

11:50 The most wise lifting knowledge I've ever heard.

@matt-zi5ks 3 жыл бұрын

Charlie just in the background rethinking life around 13:30

@Johnny-hq3cd 3 жыл бұрын

thinking about the next pose to take a new pic for grinder

@MaxSteel-ot4ik 3 жыл бұрын

When the training is laid out so sensibly, and explained in a logical way using effective language without making me feel like a dingus.. I appreciate that. Great stuff again guys

@Dbz8607 3 жыл бұрын

RP app contest. 'That's okay, I'm the expert.' - Mike Israetel 2020.

@canadianboymike8747 3 жыл бұрын

Love this segment. With all the explanations in between as well so it’s not just straight watching someone workout. I’m actually learning some useful shit! Thank you for the great info

@DaxIsAName 3 жыл бұрын

I love the format of this video. It's like getting a peak into what it's like to have a trainer like this. I don't know much at all about programming for weightlifting or progressive overload or any of that, but you bet once I get the basics down I'm gonna come back to this and get advice from these pros.

@brooksfitnessatx1603 3 жыл бұрын

RP app contest Y’all put out some of the best content that’s coming out right now and Dr. Mike is excellent with the lectures. Thank you RP!

@phill_ink 3 жыл бұрын

I love how you guys explain stuff. It‘s funny and informative, but you always consider some stuff that might be better or worse and don’t hate everything that you wouldn‘t do like some people do. Keep going guys! RP App Contest

@austinlloyd3068 3 жыл бұрын

RP App Contest But more importantly, thank you for amazing content you continually provide! I'm about to graduate as a Physiotherapist tomorrow and although I've only known about your channel for a handful of months, everyone in the team is such a huge inspiration. Thank you so so much for everything and keep being amazing!

@chadhossier12 3 жыл бұрын

Great to see how y'all start things in the beginning & also while deep into dieting RP app contest

@jaketaz2848 11 ай бұрын

Ethan is kind of a legend at this point, both in terms of the magnitude of the transformation he made but even more so in terms of the sustainability of the transformation.

@MrHotnSourSoup 3 жыл бұрын

RP APP CONTEST Seeing Ethan always puts a smile on my face. Great positive vibez

@jacoboblanco1555 3 жыл бұрын

Great video! Really useful to see just how low the volume and intensity is a the start. I already have the subscription to the RP Diet App and it’s awesome.

@xxxRavenxx 3 жыл бұрын

RP app contest Found you few days ago, it's like having one channel with knowledge of many combined. This will help me elevate my workouts. I just love using knowledge and science with my movement.

@jaketurner7321 3 жыл бұрын

Fantastic video, Ethan is looking great and can’t wait to see his progress at the end of this mesocycle

@ggbin3224 3 жыл бұрын

RP APP CONTEST RP is amazing! Thanks for all the free content, guys! You rock!

@CrimsonDeathBed 3 жыл бұрын

RP App contest, this is awesome stuff, always looking to expand my knowledge guys, love how you explained the gap and connection between hypertrophy and strength training

@Procyon58 3 жыл бұрын

RP App Contest I love how chill this whole video is. Very unlike other training stuff.

@FitnessComedyParodyMEMECentral 3 жыл бұрын

Dude is looking awesome, guy had tents ⛺️ for shirts in American History X

@jggg31 3 жыл бұрын

RP APP Contest! Thank you for all the amazing content guys!

@tjrugbymuscle 3 жыл бұрын

Love this video, I was thinking about how the majority of RP Training videos on KZfaq weren't really representative of what "RP style training" looks like in the real world - great job! RP App Contest

@jomillward3856 3 жыл бұрын

"Rp app contest" great video, just love your training style and the knowledge you bring and explain.🤙

@music4ewaa 3 жыл бұрын

RP App Contest Cant believe its actually what it took to make me comment on one of your videos lol. Using the app every day since 3 months now (2 for maintenance after my own cut design and 3 weeks into it with fat loss at 75% so far). Looking forward to my next maintenance in feb and even more so the up coming bulk after!

@ScottMys 3 жыл бұрын

RP App Contest Loved the discussion between Mike and Ethan and Jared throughout the workout - some huge insights here for all of us on periodization, Full ROM, etc.

@adamkarlsson661 3 жыл бұрын

Would love more of these type of videos! Really helps to understand RiR following your tamplet. By the way guys if you havent alredy got the traning tamplet, you should get it!

@dreadapocalypse2010 3 жыл бұрын

RP App Contest! Ethan really looks amazing. He's done such a great job and he even looks much happier for it.

@EthanNY2 3 жыл бұрын

RP APP Contest!! Love all that you and the team do Dr. Mike!

@corvus5446 3 жыл бұрын

RP App Contest Fucking love your content on the channel! You guys helped me out so much growing in the past months. Even though covid hit hard, I am certain to get swole again when all this is over. Big thanks to you guys

@narendra302 3 жыл бұрын

RP app contest. So much to learn from you guys ! Thank you

@johnhassell5643 3 жыл бұрын

Always solid info Just getting underway with my MV, MEV, MAV and MRV prep for an amateur bodybuilding show next year. Loving it so far. RP app contest.

@eskael5536 3 жыл бұрын

Thank you for all the content - very informative and always makes my day, love your sense of humor. I would love to see a comeback of the 'Mistakes and How to Fix them' series... sometimes it felt like I could be the main villain. RP app contest

@michaelmourelatos5465 3 жыл бұрын

Excellent channel for some real applied science and approaches to training. RP contest app - thank you

@gunnarwaldschmidt7640 3 жыл бұрын

My mind feels like a sponge when listening to this channel..great stuff

@elliotifraimov4691 3 жыл бұрын

RP App contest Love the vids guys, the info you putting out gonna really help for my first show this summer

@Ken-bk6in 3 жыл бұрын

RP app contest Ethan has been a huge motivation, enjoying watching his progress.

@benmercer2426 3 жыл бұрын

RP app contest. Thanks for all the content guys

@juicefiveone 3 жыл бұрын

Ethan’s story is super inspiring. Thanks for sharing! RP App Contest

@deliberatewhacktice6153 3 жыл бұрын

RP App Contest Hell yeah, love y’all’s training and methods.

@lhsgolf3 3 жыл бұрын

RP App Contest So glad I found R P, was basically just floundering around in the gym until I started to understand what I was trying to do, and how to get there. Now if I could just have the discipline needed for the eat correctly.

@makdaddy4870 3 жыл бұрын

RP App Contest. While it's a training video, the little short conversations between the exercises are so informative.

@michaeldiaz1723 3 жыл бұрын

RP App Contest Good stuff as always guys! I really appreciate the explanation of a start of a meso.

@eugeniocarvalhido 3 жыл бұрын

RP App Contest Loved the different approach, showing the begining of the mesocycle!!

@christinamurphy5652 3 жыл бұрын

RP app contest Always love hearing/seeing the Ethan and RP collabs

@Drewstein69 3 жыл бұрын

RP App Contest Listening to Ethans podcast, it's so awesome to see his progress, not just physically, but also how he's learning about training better for himself. Impressive all around :)

@Joemiele5 3 жыл бұрын

RP APP CONTEST! Brilliant as always!

@rachelkrown419 3 жыл бұрын

RP app contest! 👏💪 Excellent video. Loved it! 😊

@celstowers 3 жыл бұрын

RP CONTEST!! Love information you guys bring to the community, go Ethan!!!😁

@MrHapp7 3 жыл бұрын

Interesting to see that even though, he feels like finishing the set, the weight still moves fast enough and they tell him he’s got more in the tank. Good to have an eye like that in your training. Videos help too. RP APP CONTEST

@dimitrisdimitris8551 3 жыл бұрын

Great videos guys, such an inspiration! RP App Contest

@danielbates21 3 жыл бұрын

RP app contest! Always can glean good tips from Dr. Mike’s videos!

@tashiakaplan8391 3 жыл бұрын

Love this! RP App has changed my life!! RP APP CONTEST!

@hollyrenner7630 3 жыл бұрын

It's good to see him healthy, always liked him in his movies❤️ also, good piece of advice about the elbow injury. R p app contest 🤞

@henrikandersen3525 3 жыл бұрын

RP App Contest! Hopefully, I can take my gains to the next level with the RP App and training template!

@adamcoffman9472 3 жыл бұрын

These videos are awesome, great to hear Dr Mike and Jared train someone else and apply that to my own training. RP App Contest

@jonathanlynn6379 3 жыл бұрын

RP App Contest Always have a hard time with guessing 3 RIR. It’s cool that Ethan mentioned it!

@simonhernandez1591 3 жыл бұрын

RP App Contest! Always like to see RP videos with Ethan. Very fun.

@dtaeva5190 3 жыл бұрын

RP App contest Really helpful seeing a first week of a mesocycle video!

@malizia63 3 жыл бұрын

Rp app contest. Also, excellent video, nice to see week 1 training.

@davidcarlson810 3 жыл бұрын

RP App Contest !! These are the best training videos on KZfaq by far

@prasantvijayaraghavan2094 3 жыл бұрын

That conversation around the 6 min mark was pure gold. RP App Contest!!!

@laural9245 3 жыл бұрын

So motivational! RP App Contest. :)

@marcmoeijes8834 3 жыл бұрын

RP APP CONTEST! Great video guys!

@bishboria 3 жыл бұрын

RP app contest. Good job there. Can’t wait to get back to the gym.

@kusotarre 3 жыл бұрын

RP App Contest! Love your guys' content, best training channel on youtube.

@tatmac1 3 жыл бұрын

RP app contest ! thanks for all the great content!

@garretimriley423 3 жыл бұрын

RP app contest Thank you for all you do helping to kill the myths of exercise and diet!

@tiziano7071 3 жыл бұрын

RP App contest! Loved the video as usual

@Sirschlonky 3 жыл бұрын

RP app contest Appreciate all the great advice you guys are putting out.

@karimcphail6552 3 жыл бұрын

This is great. Thank you for the explanation of how to start a Meso cycle! RP App contest

@paullaffey1492 3 жыл бұрын

Great information as always

@geoffreylee4360 3 жыл бұрын

RP App Contest Love all the fitness knowledge this channel is sharing! Scientific and practical

@AgeuMr 3 жыл бұрын

RP APP Contest! It's good seeing a meso beggining session!

@Eeroplane 3 жыл бұрын

Loving the content! RP App Contest

@geirjohannsson6723 3 жыл бұрын

RP app contest This channel is a godsend!

@silentsam1669 3 жыл бұрын

RP app contest I always enjoy seeing ethan he's looking incredible.

@momotvish 3 жыл бұрын

I loving seeing these videos! Rp app contests

@JennieG158 3 жыл бұрын

Always love the content put forth by you guys 👏. RP app contest

@connoreller589 3 жыл бұрын

RP App Contest Hell yes. Great content!

@stephanmurphy7947 3 жыл бұрын

You guys are awesome and he’s such an inspiration. Rp diet app contest

@rx4175 3 жыл бұрын

RP app contest. Thanks for the great content!

@sriejanbagchi9712 3 жыл бұрын

Mike, been following you on youtube and instagram for 3 months now and have learnt a ton, always asking titbits in the instagram video comments and you were always humble enough to reply, thank you for that. Been following your methods and techniques as much as I can from the videos and posts but a proper program with the diet guide would be phenomenal. RP APP CONTEST.

@garythompson6980 3 жыл бұрын

RP App Contest I've been a big fan of Ethan's since Mallrats. Congrats on your progress.

@geyzmon 3 жыл бұрын

RP App contest! Really good to see an earlier stage meso video

@Aceinpolar 3 жыл бұрын

Awesome video, I feel like we see so much of end of meso stuff as a newbie out feels hard to know what the start of one looks like RP App Contest

@harrison_caton 3 жыл бұрын

RP APP Contest: Also, really liked this video, it was good to see how you all start a meso!

@daniellenunweiler8955 3 жыл бұрын

Thanks as always for the great content. RP app contest

@ted3846 3 жыл бұрын

RP App contest. Could use it, lockdown time in the Netherlands. Thanks guys great stuff. 👌

@jakeisaac445 3 жыл бұрын

RP APP CONTEST Great video here, can't wait to see Ethan at the end of the mass!

@XTheSpartanX7 3 жыл бұрын

I really like these vids Dr. MIKE !

@patricksimpson1664 3 жыл бұрын

RP app contest Way to go Ethan, such an inspiring story!

@scottbrockelbank7409 3 жыл бұрын

Spot on video this is the exact style of training I’m looking to do. Thanks for the professional content. RP app contest

@morora.9312 3 жыл бұрын

RP app contest. Great video guys as always. Love the part where Ethan spoke about progressive overloads and how it is supposed to be. Good reminder of what we've been taught here.